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PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:13:29

692: 5 Honest Reasons You're Not Succeeding On Your...

Fit, Healthy And Happy Podcast ·

2025/04/10

➢ Apply for 1 on 1 coaching- www.colossusfitness.comSummary of episode:The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym .In this episodeListed points:1 (01:27) - You do the same thing over and over expecting different resultsFailing on your meal plan? count macrosSkipping the gym? Hire a trainer/find a workout buddySO many people 3,6,12 months down the road we talk to in the same place, or worse. Because nothing changesSolution: Change up the

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00:39:18

691: Motivation Monday - Healthy Hormone Tips, Shape...

Fit, Healthy And Happy Podcast ·

2025/04/07

➢ Message “Summer Challenge” to apply for guaranteed results and learn more.➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and meet likeminded people.Josh quote (11:40): “Either you run the day, or the day runs you.”Kyle quote (16:16):

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00:12:46

690: 7 Habits To Make You Fitter, Healthier & Happier...

Fit, Healthy And Happy Podcast ·

2025/04/03

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode:Listed points:(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.(05:26) Master one action every 90 days - What you focus on grows(06:37)

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00:37:41

689: Motivation Monday - Correct Uneven Muscle...

Fit, Healthy And Happy Podcast ·

2025/03/31

➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutrition routine and improve your deadlift.“If you think the price of winning is too high, wait till you get

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00:22:07

688: 10 Life Changing Habits Of Super Fit People

Fit, Healthy And Happy Podcast ·

2025/03/27

Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today’s episode I’m*Number 10 honestly is my secret so don’t miss thatListed points:1 (01:09) - No “off days” / active recovery instead2 (03:08) - Investment in their healthLevels to thisBasic level, getting a good gym membership, , basic supplements and good foodNext level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coachesTHE BEST

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00:37:49

687: Motivation Monday - Improve Gut Health, Detach...

Fit, Healthy And Happy Podcast ·

2025/03/24

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure where to start.Josh quote (10:22) : “If you fake bravery when you’re scared, that is bravery. Motivation

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00:15:40

686: How to Get & Stay Motivated (DO THESE NOW)

Fit, Healthy And Happy Podcast ·

2025/03/20

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we’re going to walk you through how to get and stay motivated.These tips will especially be helpful for you if you feel like you need an extra little boost here and there.This episode is a mix of short and long term fixes that should be able to help you out.Listed points:1 (01:14) - Find your whyReflect on your values and prioritiesAsk yourself deep

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00:37:54

685: Lose Fat Without Dieting, Stop Muscle Soreness &...

Fit, Healthy And Happy Podcast ·

2025/03/17

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, stop muscle soreness and avoid FOMO in fitness.Question 1 (00:24) - How

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00:19:51

684: 7 Nutrition Hacks I Use To Keep My Clients Lean...

Fit, Healthy And Happy Podcast ·

2025/03/13

DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym.Summary of episode:In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked.Listed points:1 (01:12) - Protein & Calorie goalsFocusing on what matters - these are the physique moversCarbs and fats pretty interchangeable within reason2 (03:24) - Track data and analyze

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00:35:17

682: Motivation Monday - Improve Flexibility, How...

Fit, Healthy And Happy Podcast ·

2025/03/10

➢ DM “JOSH” work with me personally to @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout.Josh quote (14:03) : “Great things never come from comfort zones.” – AnonymousKyle quote (11:41) : “Some people have a problem for every solution.”Client

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00:16:10

782: 7 EASY Steps to Go From DAD BOD to FIT BOD

Fit, Healthy And Happy Podcast ·

2025/03/06

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they’re unhealthy- they’re designed to make you overeat2 (06:18) - **Lift weights**Don’t focus on just burning a million calories and

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00:33:22

681: Motivation Monday - Get Beach Body Ready For A...

Fit, Healthy And Happy Podcast ·

2025/03/03

➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it’s time to start locking in.If you’re looking to get guaranteed results and get ready for summer, now is the time to get started.➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you.➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMasWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &

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00:20:00

680: Why You Aren't Actually In A Caloric Deficit...

Fit, Healthy And Happy Podcast ·

2025/02/27

DM “FAT LOSS” to @ ColossusfitSummary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent.Listed points:Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight.This isn’t possible. This episode is made to call you out on your excuses and help you actually lose weight.Simple calculators are lying to

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00:33:26

679: Motivation Monday - Overcome Major & Minor...

Fit, Healthy And Happy Podcast ·

2025/02/24

➢ DM “Fat loss” to @‌colossusfit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss.Kyle quote (11:46) : “Don't let

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00:12:19

678: 7 Horrible Habits That Are Secretly Ruining Your...

Fit, Healthy And Happy Podcast ·

2025/02/20

➢Apply for 1 on 1 coaching: https://colossusfitness.com/In this video we go over 7 horrible habits that are secretly ruining your life.These are things that you likely won't notice day to day, but can make a huge difference on your journey long term.Time stamps:1 (00:35) - Immediately checking social media when you wake up this causes anxiety and interrupts your natural wake-up don't go in your phone for at least an hour after2 (01:46) - Using TV/videos as background noise constantly this

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00:38:36

677: Motivation Monday - Why You're Failing At Fat...

Fit, Healthy And Happy Podcast ·

2025/02/17

➢ Starbucks giveaway on our instagram: Instagram giveaway➢DM “Body Recomp” to @ colossusfit➢ Get our fast food guide free- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about why you're failing at fat loss, body recomp secrets, tracking while eating out and so much

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00:11:30

676: 7 Nutrition MISTAKES That Are Making You Fat &...

Fit, Healthy And Happy Podcast ·

2025/02/13

Starbucks gift card giveaway - https://www.instagram.com/p/DF5xL7mRD6E/?hl=enSummary of episode:Listed points: (01:00) Not hydrating enough (03:24) Snacking (OR switch to vegetables and protein) (05:11) Not eating Whole foods -foods that are either not processed at all, or processed minimally. -Examples include whole grains, legumes, fresh fruits and vegetables. (06:20) Not enough protein - 1 gram per lb of your goal weight in protein (07:47) If eating out, learn how to do it properly-Burrito

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00:45:24

675: Motivation Monday - Curve Cravings, The Worst...

Fit, Healthy And Happy Podcast ·

2025/02/10

➢ IF YOU WANT TO EAT WITHOUT RESTRICTIONS- Head to our website www.colosssusfitness.com to apply and learn more➢ PLEASE LEAVE A REVIEW!Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to curve cravings, the worst fitness advice and best muscle gain exercises.Question 1 (00:56) - What are the best exercises that changed your physique the most

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00:18:34

674: 6 Foods You Should Stop Eating In Your Diet

Fit, Healthy And Happy Podcast ·

2025/02/06

➢Check out our website to learn more www.colossusfitness.com➢ Message "FAST FOOD GUIDE" to IG @colossusfitSummary of episode:Recent report shows that diet-related deaths outrank deaths from smoking, and about half of U.S. deaths from heart disease - nearly 900 deaths a day - are linked to poor diet.The pandemic highlighted the problem, with much worse outcomes for people with obesity and other diet-related diseases.One important question to ask within food and your diet is- what value is

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00:32:30

673: Motivation Monday- How to Increase Your...

Fit, Healthy And Happy Podcast ·

2025/02/03

➢ DM “Metabolism” to IG @ ColossusFit for exclusive 1 on 1 coaching➢Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your metabolism, stop self sabotaging and make progress without being able to increase weights.Question 1 (00:22) - I have a slow metabolism and can’t

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