x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fit, Healthy And Happy Podcast

Colossus Fitness

Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.

health & fitness fitness

All Episodes

00:30:06

698: 30 Reflections After Turning 30 Years Old in 30...

Fit, Healthy And Happy Podcast ·

2025/05/01

➢Follow us on instagram @colossusfit - https://www.instagram.com/colossusfit/?hl=enIn this episode we go over 30 reflections and lessons learned from 30 years of life.All of these realizations have come from the last decade of life, from 20-30 years old, so hope you enjoy them!Listed points:1- You can accomplish anything you commit to and put your mind to.2- Success isn’t an arc, it’s a circle3- Invest in yourself.You are the single greatest investment there is.4- Take risks5- Be mindful of the

en-us

00:36:38

697: Motivation Monday - Stop Feeling So Tired, What...

Fit, Healthy And Happy Podcast ·

2025/04/28

➢ DM “Summer challenge” to IG @ ColossusFit➢ Follow our Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop feeling so tired, what to eat before working out and who to believe in fitness.Question 1- (01:09) How do you know what’s the right fitness & health advice with all the

en-us

00:15:20

696: 7 Nutrition Mistakes You're Probably Making...

Fit, Healthy And Happy Podcast ·

2025/04/24

➢ DM “Summer challenge” to Instagram @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enIn this episode we talk to you about the 7 nutrition mistakes that you're probably making, and how to avoid making them.Summary of episode:Listed points:1 (01:11) - Overestimating “Healthy” FoodsFoods like nuts, avocados, olive oil, and smoothies are healthy but very calorie dense. Portion control still matters.2 (03:47) - Always needing something or needing something sweet3 (06:45)

en-us

00:37:14

695: Motivation Monday - Get Ultra Lean For Summer,...

Fit, Healthy And Happy Podcast ·

2025/04/21

➢ Message “Birthday promo” to IG @ ColossusFit to apply for our challengeWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to get ultra lean for summer, how long a diet should last & strength training benefits.Question 1 (02:39) - I want to get ultra lean for this upcoming summer. I'm 176lbs, and want to lose about 30lbs, but do it

en-us

00:21:15

694: 7 Mindset Shifts To Live A Fitter, Healthier &...

Fit, Healthy And Happy Podcast ·

2025/04/17

DM “SHRED CHALLENGE” To @ ColossusFitSummary of episode:Listed points:(02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind.You normalize what’s around you. Be a small fish in a big pond.(08:07) Whatever you focus on grows - Measure that focus and see even more growth(11:28) You are an athlete - Build your team(13:33) Impossible is nothing to someone who

en-us

00:41:00

693: Motivation Monday - Stop Boredom Eating, Get...

Fit, Healthy And Happy Podcast ·

2025/04/14

➢ Apply for challenge - DM “SUMMER SPECIAL” to @ colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop boredom eating, get more protein in your diet and cure cravings.Question 1- (01:20) how to get more protein?Josh quote: (17:11) "First we form habits, then they form us. Conquer your bad habits or they will conquer

en-us

00:13:29

692: 5 Honest Reasons You're Not Succeeding On Your...

Fit, Healthy And Happy Podcast ·

2025/04/10

➢ Apply for 1 on 1 coaching- www.colossusfitness.comSummary of episode:The goal of this episode is to go deeper than you eating poorly and not being consistent with the gym .In this episodeListed points:1 (01:27) - You do the same thing over and over expecting different resultsFailing on your meal plan? count macrosSkipping the gym? Hire a trainer/find a workout buddySO many people 3,6,12 months down the road we talk to in the same place, or worse. Because nothing changesSolution: Change up the

en-us

00:39:18

691: Motivation Monday - Healthy Hormone Tips, Shape...

Fit, Healthy And Happy Podcast ·

2025/04/07

➢ Message “Summer Challenge” to apply for guaranteed results and learn more.➢ Follow me on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy hormone tips, how to shape your thighs and meet likeminded people.Josh quote (11:40): “Either you run the day, or the day runs you.”Kyle quote (16:16):

en-us

00:12:46

690: 7 Habits To Make You Fitter, Healthier & Happier...

Fit, Healthy And Happy Podcast ·

2025/04/03

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFitSummary of episode:Listed points:(01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon(02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier.(05:26) Master one action every 90 days - What you focus on grows(06:37)

en-us

00:37:41

689: Motivation Monday - Correct Uneven Muscle...

Fit, Healthy And Happy Podcast ·

2025/03/31

➢ Apply for my coaching: https://www.colossusfitness.com/➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to correct uneven muscle groups, develop a consistent gym & nutrition routine and improve your deadlift.“If you think the price of winning is too high, wait till you get

en-us

00:22:07

688: 10 Life Changing Habits Of Super Fit People

Fit, Healthy And Happy Podcast ·

2025/03/27

Apply to work with me to get your dream physique, guaranteed: TYPEFORMSummary of episode: In today’s episode I’m*Number 10 honestly is my secret so don’t miss thatListed points:1 (01:09) - No “off days” / active recovery instead2 (03:08) - Investment in their healthLevels to thisBasic level, getting a good gym membership, , basic supplements and good foodNext level: Nicer gym gear, higher level gyms, fitness trackers, paying more for healthier options when eating out, trainers and coachesTHE BEST

en-us

00:37:49

687: Motivation Monday - Improve Gut Health, Detach...

Fit, Healthy And Happy Podcast ·

2025/03/24

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve gut health, detach emotional value from the scale and the biggest gym mistakes.Question 1 (00:27) - How to improve gut health? I always hear people talking about it online, but not sure where to start.Josh quote (10:22) : “If you fake bravery when you’re scared, that is bravery. Motivation

en-us

00:15:40

686: How to Get & Stay Motivated (DO THESE NOW)

Fit, Healthy And Happy Podcast ·

2025/03/20

➢ Apply for coaching to get in the best shape of your life- https://contact146591.typeform.com/to/awNh2pi3Summary of episode:In this episode we’re going to walk you through how to get and stay motivated.These tips will especially be helpful for you if you feel like you need an extra little boost here and there.This episode is a mix of short and long term fixes that should be able to help you out.Listed points:1 (01:14) - Find your whyReflect on your values and prioritiesAsk yourself deep

en-us

00:37:54

685: Lose Fat Without Dieting, Stop Muscle Soreness &...

Fit, Healthy And Happy Podcast ·

2025/03/17

➢ DM “EARLY ACCESS” to @ ColossusFit to learn how I can help you lose fat without dieting- early access pricing for the challenge➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat without dieting, stop muscle soreness and avoid FOMO in fitness.Question 1 (00:24) - How

en-us

00:19:51

684: 7 Nutrition Hacks I Use To Keep My Clients Lean...

Fit, Healthy And Happy Podcast ·

2025/03/13

DM my personal instagram @ Colossusfit on instagram “TRAINING HACKS” to get my seven training hacks cheat sheet to add more muscle and up your intensity in the gym.Summary of episode:In today’s episode I share with you seven high level nutrition secrets that I give to my paying clients to get lean and jacked.Listed points:1 (01:12) - Protein & Calorie goalsFocusing on what matters - these are the physique moversCarbs and fats pretty interchangeable within reason2 (03:24) - Track data and analyze

en-us

00:35:17

682: Motivation Monday - Improve Flexibility, How...

Fit, Healthy And Happy Podcast ·

2025/03/10

➢ DM “JOSH” work with me personally to @ ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout.Josh quote (14:03) : “Great things never come from comfort zones.” – AnonymousKyle quote (11:41) : “Some people have a problem for every solution.”Client

en-us

00:16:10

782: 7 EASY Steps to Go From DAD BOD to FIT BOD

Fit, Healthy And Happy Podcast ·

2025/03/06

➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for allSummary of episode:So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all!Listed points:1 (02:29) - **Aim to eat only real food**Avoid ultra processed foods that are created in a laboratoryWhy avoid? Not that they’re unhealthy- they’re designed to make you overeat2 (06:18) - **Lift weights**Don’t focus on just burning a million calories and

en-us

00:33:22

681: Motivation Monday - Get Beach Body Ready For A...

Fit, Healthy And Happy Podcast ·

2025/03/03

➢ DM “SUMMER READY” to @ ColossusFitWe are just about 3 months away until summer, it’s time to start locking in.If you’re looking to get guaranteed results and get ready for summer, now is the time to get started.➢ Message me "Recipe guide" to IG @ColossusFit and I'll have it sent right over to you.➢ Motivational video- https://www.youtube.com/watch?v=wnHW6o8WMasWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life &

en-us

00:20:00

680: Why You Aren't Actually In A Caloric Deficit...

Fit, Healthy And Happy Podcast ·

2025/02/27

DM “FAT LOSS” to @ ColossusfitSummary of episode: In today’s episode we cover why you aren’t able to lose fat and the truth as to why you aren’t in the caloric deficit you think you are. Avoid these mistakes to make fat loss easier and more consistent.Listed points:Countless times I’ve heard “dieting doesn’t work” I’m in a caloric deficit but can’t lose weight.This isn’t possible. This episode is made to call you out on your excuses and help you actually lose weight.Simple calculators are lying to

en-us

00:33:26

679: Motivation Monday - Overcome Major & Minor...

Fit, Healthy And Happy Podcast ·

2025/02/24

➢ DM “Fat loss” to @‌colossusfit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Check out Josie's tie tok- https://www.tiktok.com/t/ZT25pxfjp/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to overcome major and minor setbacks, If fruit makes you fat & if sweating means fat loss.Kyle quote (11:46) : “Don't let

en-us

760 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown