x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

28:35

Is BMI Accurate?

Real Life Weight Loss ·

2024/11/05

What is BMI?Is BMI accurate?Is BMI outdated?Is BMI a good indicator of health?How do I get BMI down?The good ol’ BMI. It’s been terrorizing people for many many years. We all know how it goes, right?Go to your doctor. They weigh you. Then they show you the BMI chart and tell you that you need to lose weight. And you go home and cry because what the BMI says is such a low number and you feel like there’s no way you’ll ever get there.You’ve been trying to lose weight for so long! And it’s just so dang

en

24:28

What Real Life-Changing Results Sound Like

Real Life Weight Loss ·

2024/10/29

Sometimes I have an interaction on a coaching call and I’m like “this is pure gold”. And I KNOW it would be so helpful for all of you amazing podcast listeners, but I totally respect that those conversations are private and I usually just let it pass. But every now and then I might reach out to the person and ask for their permission to share it on the podcast. That’s exactly what recently happened and exactly what this episode is all about.It’s not perfect or scripted. It’s real, raw, honest, and

en

29:24

Could Your Goal Be Working Against You

Real Life Weight Loss ·

2024/10/22

Do you have a weight loss goal?Should you write your goals down?Should you read your goals everyday?When it comes to goals, there are so many questions, suggestions, and “experts” telling you what to do. And if you ever meet with a trainer or nutritionist, there’s a good chance their first words might even be - Okay, what are your goals?Goals are everywhere! And they’re so important, right? I mean … goals are good, right? Ehh, they can be. But it’s not always that simple.There’s a fundamental truth

en

20:01

Trying To Practice What I Preach

Real Life Weight Loss ·

2024/10/15

Didn't have time to write show notes. Listen to the episode and it will all make sense ;)

en

31:32

What A Hurricane Can Teach Us About our Body, Brain,...

Real Life Weight Loss ·

2024/10/08

Maybe I’m just a weirdo or I just think too much, but I often see parallels and lessons from so many life events that I believe we can learn from to help us in other areas of life.This happened recently when Hurricane Helene passed over where I live in the state of Georgia and then went on to have a devastating impact on parts of Tennessee, western North Carolina, as well as parts of south Georgia.There are probably hundreds of things we can learn from this hurricane, but today, I want to share 5

en

19:59

The Junk Drawer Syndrome

Real Life Weight Loss ·

2024/10/01

One of the most common mistakes I see is something called the “Junk Drawer Syndrome.” It can negatively impact your weight loss efforts, but that’s not all. It can also cause issues in just about any area of life. As if that’s not bad enough . . .This “junk drawer mentality” often keeps you from getting the help or guidance you need, which will tremendously slow down or stall out your progress. Then, if we’re not careful, it might lead to shame, embarrassment, confusion, and maybe even an unhealthy

en

33:22

One of The Biggest Things That Can Mess People Up in...

Real Life Weight Loss ·

2024/09/24

Are you really tough on yourself?Do you struggle with procrastination?Have a hard time making decisions?Do you just feel mentally exhausted?When it comes to losing weight, do you feel the need to “start fresh Monday” after you mess up?If you answered “yes” to some of these questions, then this episode is for you. It’s an episode especially for us perfectionists. We might mistakenly see it as a badge of honor, but it just might be crippling you, causing more harm than help. You’re about to learn why

en

33:54

A Yearly Cycle That Makes Losing Weight and Keeping...

Real Life Weight Loss ·

2024/09/17

If you try to lose weight, but wind up the same or even gaining a little extra weight year after year …If you have multiple “false starts” with losing weight throughout the year …If you have really high motivation at certain times and really low motivation at other times of the year …Then this episode is for YOU.It was inspired by my disagreement with another podcaster. They were discussing the best times of year to make changes and make progress in life. After hearing what they had to say, I just

en

24:17

Four Ways You Might Have a Poor Relationship With Food

Real Life Weight Loss ·

2024/09/10

Is your relationship with food messing you up?Do you even know if you have a healthy relationship with food?This episode will help you answer both of those questions.Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.I’ll provide specific questions to help you determine which

en

36:31

How a Busy Mom of 4 Overcame Emotional Eating, Lost...

Real Life Weight Loss ·

2024/09/03

Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.In today’s episode, you’ll hear Lydia’s story including . . .How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat “self care” used to represent and what it means to her nowWhy and how she truly enjoys

en

16:54

Two Words That Every Great Trainer or Coach Should Use

Real Life Weight Loss ·

2024/08/27

If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted.The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and

en

22:14

This Might Be The Thing That's Caused You To Quit...

Real Life Weight Loss ·

2024/08/20

You may think you just need to be more disciplined.You may think it was just the worst time to start a new diet.You may think you just need a different plan that works for you.Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results.That might sound crazy, but

en

22:41

A Simple Way To Boost Your Willpower and Be More...

Real Life Weight Loss ·

2024/08/13

Do you feel like you sometimes lack willpower?Is it hard for you to be consistent and stick to your diet or workouts?Maybe you think you could lose weight if you just had more discipline.Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.And the secret to all of it is … politics! Ha! Funny, but I’m serious.Grab your coffee and turn the volume up

en

18:48

The Weight Loss Secret That No One Wants To Tell You

Real Life Weight Loss ·

2024/08/06

Forewarning: this episode is full of tough love and truth bombs! But it could change your life.Are you ready for the truth about losing weight that no one else wants to tell you?If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU.Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about losing

en

29:07

Weight Loss Motivation: How To Get Started Losing Weight

Real Life Weight Loss ·

2024/07/30

Need some weight loss motivation?Wondering how to get started losing weight?It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome

en

30:01

What Makes Sticking To a Diet and Keeping Weight Off...

Real Life Weight Loss ·

2024/07/23

If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you’re familiar with self sabotage.For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it!Regardless of when it happens for you or

en

32:21

How To Find The Right Diet For You

Real Life Weight Loss ·

2024/07/16

Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean

en

20:16

A Totally New Way To Look At Losing Weight

Real Life Weight Loss ·

2024/07/09

Do you see losing weight as a problem you need to solve?Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss.We’ll discuss . . .The “recipe of your life”Invitation vs. Problem mentalityWhat your body

en

22:58

Eat Whatever You Want and Lose Weight

Real Life Weight Loss ·

2024/07/02

Can you eat whatever you want and still lose weight?The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.Overall, you’ll learn . . .A BIG truth about losing weightThe difference between eating whatever you want and as much as you wantThe role what willpower and discipline play in this weight loss approachHow the diet industry tries to use tricky marketingThe importance of “stacking the deck in you favor”Is

en

15:43

A Special Message You Might Need To Hear Today

Real Life Weight Loss ·

2024/06/25

Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today.One Friday, I sat down at my laptop and it just hit me. I wrote down

en

96 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown