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PODCAST

Real Life Weight Loss

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We"re diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones

health & fitness nutrition

All Episodes

24:17

Four Ways You Might Have a Poor Relationship With Food

Real Life Weight Loss ·

2024/09/10

Is your relationship with food messing you up?Do you even know if you have a healthy relationship with food?This episode will help you answer both of those questions.Being overweight really comes down to being out of balance. And what often lies beneath our imbalance is a distorted relationship with food. This can manifest differently for different people, but today I’ll explain 4 specific ways someone can have a poor relationship with food.I’ll provide specific questions to help you determine which

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36:31

How a Busy Mom of 4 Overcame Emotional Eating, Lost...

Real Life Weight Loss ·

2024/09/03

Lydia is pretty amazing. She's mom to 4 wonderful kids. She’s super busy. And she’s super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable.In today’s episode, you’ll hear Lydia’s story including . . .How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat “self care” used to represent and what it means to her nowWhy and how she truly enjoys

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16:54

Two Words That Every Great Trainer or Coach Should Use

Real Life Weight Loss ·

2024/08/27

If you want a clear cut, black-and-white answer about losing weight, then this episode is for you!Whenever you ask a trainer, coach, or expert a question, there should be two words you hear when they respond. These two words can be an indicator that they truly “know their stuff” and can be trusted.The less someone knows about a certain topic, the simpler it might seem. Unfortunately this can be the case when it comes to nutrition, exercise, and weight loss. It’s not quite as simple as “eat less and

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22:14

This Might Be The Thing That's Caused You To Quit...

Real Life Weight Loss ·

2024/08/20

You may think you just need to be more disciplined.You may think it was just the worst time to start a new diet.You may think you just need a different plan that works for you.Those might be true to some degree. But if you have tried to lose weight and quit multiple times, then I’m willing to bet that there’s a sneaky reason you may not even be aware of. It can impact us when we’re trying to take action and “do good”, but it can also crush us once we actually get results.That might sound crazy, but

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22:41

A Simple Way To Boost Your Willpower and Be More...

Real Life Weight Loss ·

2024/08/13

Do you feel like you sometimes lack willpower?Is it hard for you to be consistent and stick to your diet or workouts?Maybe you think you could lose weight if you just had more discipline.Well, today you’re in for a treat! I’m explaining a super simple way to instantly boost your willpower. With this little trick, you’ll become more consistent and move toward your goals faster than ever.And the secret to all of it is … politics! Ha! Funny, but I’m serious.Grab your coffee and turn the volume up

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18:48

The Weight Loss Secret That No One Wants To Tell You

Real Life Weight Loss ·

2024/08/06

Forewarning: this episode is full of tough love and truth bombs! But it could change your life.Are you ready for the truth about losing weight that no one else wants to tell you?If you’ve tried 27 different diets, but none of them worked then this episode is for YOU.If you’ve tried and tried, but just really struggle to lose weight, then this episode is for YOU.Today I’ll explain the weight loss secret that no one wants to tell you. It’s a powerful realization that we all need to have about losing

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29:07

Weight Loss Motivation: How To Get Started Losing Weight

Real Life Weight Loss ·

2024/07/30

Need some weight loss motivation?Wondering how to get started losing weight?It doesn’t matter if you’re doing keto or trying Weight Watchers or Whole30, or thinking about starting Noom … we all need some motivation to get things going. Well, I’ve got you covered with a big dose of weight loss motivation and positive energy! But that’s not all . . .I also explain the essential first step that’s needed for weight loss success. But honestly, it’s the essential first step that’s needed to overcome

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30:01

What Makes Sticking To a Diet and Keeping Weight Off...

Real Life Weight Loss ·

2024/07/23

If you’ve tried and failed more times than you can count . . .If you struggle to lose weight and keep it off . . .If you sometimes feel like your own worst enemy and you have no idea why . . .Then you’re familiar with self sabotage.For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it!Regardless of when it happens for you or

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32:21

How To Find The Right Diet For You

Real Life Weight Loss ·

2024/07/16

Finding the best diet for weight loss might not be about science. Finding the best weight loss program for YOU just might have more to do with your personal preferences than which diet burns the most fat.There are two big truths that the diet industry will not tell you. In this episode, I explain those and provide 2 specific guidelines to help you find the right diet for you and your body.We also quickly explore a lot of the popular options like Keto, Paleo, Atkins, Intuitive eating, Mediterranean

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20:16

A Totally New Way To Look At Losing Weight

Real Life Weight Loss ·

2024/07/09

Do you see losing weight as a problem you need to solve?Do you think of weight loss as something you need to accomplish so that you can get back to your normal life?If so, this episode is especially for you! I want to encourage everyone to begin looking at (and thinking of) losing weight in a totally new way. This could be one of the most eye-opening and freeing messages you’ve ever heard about weight loss.We’ll discuss . . .The “recipe of your life”Invitation vs. Problem mentalityWhat your body

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22:58

Eat Whatever You Want and Lose Weight

Real Life Weight Loss ·

2024/07/02

Can you eat whatever you want and still lose weight?The answer might surprise you. But it’s not quite as simple as you think. In today’s episode, I explain how it is possible, along with the pitfalls.Overall, you’ll learn . . .A BIG truth about losing weightThe difference between eating whatever you want and as much as you wantThe role what willpower and discipline play in this weight loss approachHow the diet industry tries to use tricky marketingThe importance of “stacking the deck in you favor”Is

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15:43

A Special Message You Might Need To Hear Today

Real Life Weight Loss ·

2024/06/25

Today is the 300th episode, so it’s kind of a milestone. For this, I wanted to select one of MY all time favorite episodes. I like to think of this episode as the behind-the-scenes (or below the surface) stuff of achieving a better body and a better life!Typically when I record most episodes, I’ll have pretty extensive notes to guide me through what I want to share. That wasn’t the case for the episode you’re going to hear today.One Friday, I sat down at my laptop and it just hit me. I wrote down

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36:39

Can Protein Help You Lose Weight and Is Too Much Bad...

Real Life Weight Loss ·

2024/06/18

Are you ready for the truth about protein?Can protein help you lose weight?How much protein should I eat per day?Is too much protein bad for you?If you’ve ever asked any of these questions, then this episode is for you. Chances are you’ve heard tidbits from all the viewpoints; probably everything from “too much protein is bad for you” to “protein is healthy and builds muscle.” The sad part is that nutrition experts are often the culprit. Dietitians and nutritionists tend to be the ones preaching all

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28:34

How To Lose Weight Even When You’re Not Motivated

Real Life Weight Loss ·

2024/06/11

For most people, losing weight is not fun. It’s something we feel like we HAVE to do. It’s a source of stress, overwhelm, and sadly failure. Who would want to do that?! And this is why we often wait until we feel motivated again before starting another diet. We think we need motivation to be successful.BUT! The only reason we feel this way is because we’re forcing it. Once we make the shift from forcing to choosing, we no longer need that flighty, here-today, gone-tomorrow feeling of motivation

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25:06

Simple Weight Loss Tips That Work

Real Life Weight Loss ·

2024/06/04

I’m giving you four of my top weight loss tips! If you want to drop a few pounds quickly, then I’ve got you covered. These weight loss tips are simple and they work.But that’s not all! We’ll dive deep and answer some other really important questions like . . .Are weight loss tips an effective approach for true success?Have you become a “tip collector”?Two different ways to view your weight loss journeyThen I help you find your best next stepP.S. Forewarning - there might be a small rant or two in

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25:08

The Frankenstein Diet and Why Eating “Healthy”...

Real Life Weight Loss ·

2024/05/28

Are you eating healthy but not losing weight and you’re frustrated?Are you doing the Frankenstein diet and don’t even realize it?Are you combining different things from different diets?Are you kind of, sort of doing keto?If you answered ‘yes’ to one or more of those questions, then this episode is for you! You’ll learn …What the Frankenstein Diet is and if you’re doing it.The “oranges guy” storyHow keto really works and why keto-ish will not lead to weight lossThe two things you must do to truly

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34:17

Unicorn Syndrome and The Real Secret To Long Term...

Real Life Weight Loss ·

2024/05/21

Do you feel like losing weight is harder for you than it is for most people?Do you feel like your body is cursed and just won’t drop weight?Do you often think a basic diet won’t work for you and you need something special to kickstart weight loss?If so, then this is the episode for you! I’m going to explain the secret to losing weight and not gaining it back. We'll also dive into …One of the worst things anyone can do when it comes to losing weightSome basic, but super powerful science behind weight

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34:53

Weight Loss Goals That Might Be Making You Miserable...

Real Life Weight Loss ·

2024/05/14

There are some weight loss goals you might want to stop chasing. Not only will certain goals make you miserable, they can also hold you back and leave you feeling stuck in a constant state of dissatisfaction with your body.If you consistently feel unhappy about your progress of how you body looks, then I highly recommend you check out this episode. I share a few specific goals that fall into this miserable category. Then I explain 4 steps to help you identify what you really want and find the best

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30:27

Three Things To Stop Saying and Stop Believing

Real Life Weight Loss ·

2024/05/07

There are certain things we say, do, and believe that can keep us from having the life we really want. These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.Maybe it’s time to get rid of some of these things that sabotage us.I mean, why try to drive with the park brake on?!In today’s episode, I explain three things

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28:25

Weight Loss Inspiration: Real Life Results and Coaching

Real Life Weight Loss ·

2024/04/30

Do you need some weight loss inspiration?Would you like to hear about some real people (just like you) who are getting real results?Well, you're in for a treat! Today you get a peek into my Inner Circle coaching group. You’re going to hear some real life coaching that I do with Jevanna. She’s lost weight, but is encountering a really stressful time in life, and she’s battling that little negative voice in her head.Here’s some of what we discuss . . .Feeling like you’ve been on a diet for years but

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