PODCAST

Menon Fitness Systems

MenonFitness Systems

Welcome to the Menon Fitness Systems podcast, where you get the best of India"s fitness mantra

society & culture

All Episodes

00:17:12

7th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/09

In today's podcast I talk about: Hyrox race day.

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00:12:08

6th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/08

In today's podcast I talk about: My trip to Mumbai. Practicing stillness. Hyrox race preparation and visualization.

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00:10:16

5th September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/06

In today's podcast I talk about: Onam celebrations with family for the first time in Kerala. Body ache still there. Time spent well.

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00:07:32

4th September 2025

Menon Fitness Systems ·

2025/09/05

In today's podcast I talk about: Fartlek intervals with Gayathri. Travel to Thalassery. Body ache.

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00:08:17

3rd September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/05

In today's podcast I talk about: Remarrying after 25 years with Seema at Guruvayoor temple. Drive back to Kochi with Gayathri. Watched movie Hydyrapoorvam.

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00:06:39

2nd September 2025

Menon Fitness Systems ·

2025/09/05

In today's podcast I talk about: My trip to Guruvayoor

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00:10:56

1st September 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/02

In today's podcast I talk about: Temple visits in Trissur. Reviews and connects. Breakfast at Thompson Casa. Reception at Chako memorial. Party time.

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00:11:16

31st August 2025: Living a conscious life

Menon Fitness Systems ·

2025/09/01

In today's podcast I talk about: Shopping for our 25th wedding anniversary. Wedding day of our friend in Trissur. Dinner with friends. Amazing busy day.

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00:08:41

30th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/30

In today's podcast I talk about: Travel to Trishur Kerala. Party time in Kerala.

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00:07:34

29th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/29

In today's podcast I talk about: Last Hyrox training before the race. Cardio trap... amazing workout. Photo shoot for MRC. Coffee with Girish sir. Last minute packing for Kerala and Hyrox done.

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00:07:39

28th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/29

In today's podcast I talk about: Hyrox training. Easy day with some reviews and connects

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00:10:43

25th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/27

In today's podcast I talk about: Ganesh Chaturthi run. Applied for a Masters degree course in Exercise and Sports physiology in MAHE.

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00:11:11

26th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/27

In today's podcast I talk about: Hyrox simulation workout. Certification exam cleared for World Open Water Swimming Association. Evening rainy run.

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00:10:38

24th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/25

In today's podcast I talk about: Control room experience of Seema. Hyrox training. Reviews and connects. Lunch with SMR mallu gang. Bus trip back to Manipal.

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00:11:07

23rd August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/24

In today's podcast I talk about: Celebrating with MFS family at Sunita garu's home for breakfast. NMDC Expo day 2.

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00:11:03

22nd August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/24

In today's podcast I talk about: NMDC Expo day 1.

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00:12:43

21st August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/21

In today's podcast I talk about: My trip to Hyderabad. Making the best of the opportunities available. Reviews and connects.

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00:10:10

20th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/21

In today's podcast I talk about: Packing for my Hyderabad trip. Easy morning run with MRC runners. Flow live session. Dinner party for Girish sir.

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00:10:55

19th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/20

In today's podcast I talk about: Finding solutions to problems by looking for alternatives. Workout day and body showed signs of deep fatigue. Managing fatigue smartly. Busy and tiring day.

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00:12:30

18th August 2025: Living a conscious life

Menon Fitness Systems ·

2025/08/20

In today's podcast I talk about: Hyrox training and improving on my form. Being self aware of the changes you are doing and finding the cause of the problem rather than solving the symptom. Reviews and connects. Busy first half of the day.

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Menon Fitness Systems

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