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PODCAST

Wake Up Your Relationship!

Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and improve your own happiness at the same time.

society & culture relationships

All Episodes

00:04:38

The Test of Traveling - S04E05

Wake Up Your Relationship! ·

2025/02/07

Experiences and life are great indicators of the health of your romantic relationship. In today's episode lets talk about how traveling solo from your partner is another great way to see how you both are doing and reflect on what could be added or missing. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription

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00:07:18

Gratitude - S04E04

Wake Up Your Relationship! ·

2025/01/31

You can never be reminded enough that being in a healthy, supportive relationship is something to be grateful for. In this recap episode let's spend sometime coming up with ways we can check in this year about all the positives that our partnership brings to us and our life.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon

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00:08:11

I Didn't See it Coming! - S04E03

Wake Up Your Relationship! ·

2025/01/24

In this episode like open the topic of how relationships can just supposedly end. Keep in mind this topic is laced with judgement and self reflection. If you aren't prepared to how some judgment on yourself and look critically over your relationship this might not be the episode for you. But if you are interested to know the warning signs and to possibly to better (if this situation is something you have experienced) then I hope this episode helps start you on your path to making sure you current or

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00:08:11

What Are You In Charge Off? - S04E02

Wake Up Your Relationship! ·

2025/01/17

When getting into a relationship things are always so exciting and new. But once things settle and you both need to get back to real life, responsibilities become a focus of your day to day lives. Many partnerships forget to have the conversation of who is taking acre of what. Realistically, when you think about what you are in charge of in comparison to your partner do you think it is fair? do you think you both know these expected responsibilities? do you think things could be done better, as a

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00:11:44

Don't Change - S04E01

Wake Up Your Relationship! ·

2025/01/10

The new year is typically a time when we are thinking about how we want to change ourselves for the better and do things differently. In today's episode I want to make a case for not changing and making sure we keep some of the core pieces that made us, us throughout the entirety of our relationships.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered

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00:11:44

Be Nice - S03E51

Wake Up Your Relationship! ·

2024/12/20

In the final episode of Season 3, I want us to revisit the age old saying “treat others the way you want to be treated”. I don’t think I can ever remind people enough that this is such a key part of being in partnership but also possible just being a good human being. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon

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00:10:00

Not a Gold Digger - S03E50

Wake Up Your Relationship! ·

2024/12/13

Outside of a very transactional relationship the concept of a “Gold Digger” might be just another one of societies systems to degrade people (women mostly) from not being able to express their needs or desires. In the last episode we talked about being spoiled and we cant possible finish that topic without mentioned the issue of the “Gold Digger” trope that keeps most of us away from actually saying what our expectations are. In this episode I would like for you to consider are “Gold Diggers” even

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00:11:44

Learn to Be Spoiled - S03E49

Wake Up Your Relationship! ·

2024/12/06

Especially because of the time of year we are in right now, its important that you and your partner have talked about how you want to feel spoiled and cared for when it comes to special occasions like Xmas or New Years. There are so many holidays every year and having these pass us by without getting our needs met is a recipe for future deep seeded problems in your relationship. Everyone wants to feel spoiled, it may not look the same to everyone but we all want to know and feel that way with our

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00:13:29

Wont Let You Relax? - S03E48

Wake Up Your Relationship! ·

2024/11/30

Because we live in this digital era, I didn’t think it’s possible for any of us to not see what’s talked about online about couples. One thing I’m seeing pervasively is this concept that women like to bother men when they’re resting. Let’s talk today about how this can be a misguided statement, used as humor, that in fact holds a deeper problem that any healthy, happy couple would need to address for them to progress as a forever couple. If you would like to learn more about me and my practice feel

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00:08:15

Protect The Follower - S03E47

Wake Up Your Relationship! ·

2024/11/23

Leadership is instrumental in any relationship let alone a romantic one. However, being a good leader means that you know how to protect your followers or in this case your romantic partner. Let’s talk today about what that means to protect them as well as how both men and women can be a leader that successfully protects their partner. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would

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00:15:14

Obedience - S03E46

Wake Up Your Relationship! ·

2024/11/15

Relationships deal with topics that are honest to the nature of men and women. Obedience is one of those topics. It may not sound pretty and if this bothers you as a topic this might not be the episode for you. But if you are curious and want to understand men, specifically, more. Then this is an episode for you. We will start discussing how obedience and men are linked as well as what this can mean for the women in their lives. Take this episode easy and try to listen and digest as it is relevant

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00:08:15

Do You Need to Be Right? - S03E45

Wake Up Your Relationship! ·

2024/11/08

I am a big proponent of being honest and addressing issues as soon and as calmly as possible. But, like all things its not always necessary to pick every battle that your relationship faces. In todays episode I want to talk about you creating critical skills to assess if the current issue you are facing is educational, meaningful and will create a lasting positive effect on the relationship. If you would like to learn more about me and my practice feel free to stop by my website,

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00:10:00

Other People’s Relationship - S03E44

Wake Up Your Relationship! ·

2024/11/01

In todays episode I want us to face the reality of how we judge our own relationship based off of how we see other peoples outward appearance of their relationship. What you see of one person is not who they really all in totality. Their relationship isn’t that one moment. And thinking even broader, you may not be better off if you fell for that new seemingly nice person because, trust me, they can be just as weird as your current partner or even more so. It’s important to leave a relationship when

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00:21:20

The Three Struggles of Men and Change - S03E43

Wake Up Your Relationship! ·

2024/10/25

Todays topic is on the three areas that make it difficult for men to hear, understand and change the behaviors that their female partners may be regularly requesting for them to change. This is episode and episodes like this is never about excusing away habits of either side. This is not to simply say its imposible to change because…. But! It is about understanding what is in one another’s way to achieving the task. Relationships aren’t about a simple “ I said it, so do it” mentality. If you want to

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00:08:42

Sensitivity & Responsibility - S03E42

Wake Up Your Relationship! ·

2024/10/18

Arguments are important to further a couples understanding of one another. They are the growing pains. However there are always better ways to go through these experiences without devastating your partnership in the process. Today lets talk about the after effects of arguments and how we should be working on sensitivity to make sure that as we grow we are always working on making our bond strong but also focusing on reconnecting swiftly. If you would like to learn more about me and my practice feel

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00:09:08

Time for a Break - S03E41

Wake Up Your Relationship! ·

2024/10/11

Let’s talk about what are the two basic skills you should be learning when it comes to facing arguments that you both get too heated and you start to see one another as an enemy and not an ally. If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a

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00:05:52

Book Review: Mind Your Manners - S03E40

Wake Up Your Relationship! ·

2024/10/04

Another book review today. This book is not specifically about partnership, but I do think it has value to improve all of us through the way we interact with one another in the home and outside. If you're feeling inclined to improve your manners this is a great book to pick up.If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my

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00:08:58

Roles & Responsibilities - S03E39

Wake Up Your Relationship! ·

2024/09/27

In this modern world, we live in the roles and responsibilities of a household seem more vague and personalized than ever before. If you don't know who you are, you will have a very hard time understanding the role and responsibilities you have in your relationship. today I am going to list several examples and ideas for you to think about. Hopefully this will help you find a more comfortable role and sets of responsibilities for your new modern relationship. If you would like to learn more

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00:06:39

Culture of Dating - S03E38

Wake Up Your Relationship! ·

2024/09/20

Like in a previous episode, I want us to be thinking about how we're gonna change our behavior to change our culture to something better. Instead of just thinking about the world and society as a whole want you to think about dating. Do you think you are interested in improving the world of dating through your actions starting today?If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would

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00:10:56

Pay Attention - S03E37

Wake Up Your Relationship! ·

2024/09/13

This is an episode more towards the men in our audience. Do you ever think that your partner gets upset at you for unknown reasons? Does she ever state "you should've just known"? In some cases this is reasonable that you don't actually understand. But, there are many cases and many women I've worked with who explicitly state changes in plan or expectations. However, there are implied expectations that might be going with it. Let's talk in today's episode about an

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