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PODCAST

Tickety Boo - Exploring Mental Health with Care and Compassion

Join hosts Andy Griffiths, Iona Russell, and Ian Young in their transformative podcast series, "Tickety Boo: Navigating Mental Health with Compassion." As the dedicated team behind Piece of Mind Therapy and Mental Health Training, Andy, Iona, and Ian bring their extensive expertise and empathetic approach to shed light on the human experience of mental well-being, helping listeners navigate life"s ups and downs with resilience and understanding. In each episode of "Tickety Boo," Andy, Iona, and Ian

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All Episodes

34:18

Episode 24 - Happiness by Choice: Mastering your...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/09/30

In this episode, we begin our exploration into what it really means to create happiness in our lives. We dive deep into why our brains aren’t naturally wired for happiness, how to counter negativity, and the power of living in the moment. Whether you're feeling stuck or just looking for ways to increase your joy, this episode is packed with insights and practical tips. Tune in as we start this journey to discover how happiness is something you can actively cultivate, no matter where you are in life

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14:57

Episode 23 - Changing the Narrative: Positive Mental...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/09/23

In this bite-sized episode of Tickety Boo* we explore how the term “mental health” is often misunderstood and linked to negativity. But mental health, like physical health, is neutral—it’s something we all have, every day. Join Andy Griffiths and the team as they dive into why this misconception exists and how we can change the conversation to include both the struggles and the successes of maintaining mental well-being. Visit us at www.piece-of-mind.co.uk

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22:20

Episode 22 - Living Authentically - The Journey...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/09/16

In this episode of Tickety Boo, host Andy Griffiths, alongside Iona Russell and Ian Young, dives deep into the complex world of people-pleasing. We explore what drives us to constantly say "yes" and why the need to make others happy can leave us feeling exhausted, unfulfilled, and even more vulnerable to emotional abuse. From childhood roots to unhealthy relationship dynamics, this episode unpacks the psychological patterns behind people-pleasing, how it affects our mental well-being, and—most

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30:36

Episode 21 - Living with a Loved One in Crisis

Tickety Boo - Exploring Mental Health with Care and... ·

2024/09/09

In this deeply moving episode of Tickety Boo, co-host Ian opens up about one of the most challenging periods of his life—supporting his wife through a mental health crisis. Living with a loved one in crisis can be overwhelming, isolating, and heart-wrenching, but Ian's story is also one of resilience, love, and hope. Join us as Ian candidly shares the emotional journey of navigating his wife’s breakdown, offering insights into the realities of being a caregiver, the importance of self-care, and how

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37:28

Episode 20 Anxiety Unmasked: Stories and Strategies...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/09/02

In this insightful episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young take a deep dive into the world of anxiety, a condition that affects millions every day. Titled "Anxiety Unmasked: Stories and Strategies for Coping," this episode sheds light on the realities of living with anxiety, sharing personal stories and offering practical strategies to manage and reduce its impact on daily life. The hosts discuss the various forms anxiety can take, from generalised anxiety

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34:46

Episode 19 - Suicide: Breaking the Silence

Tickety Boo - Exploring Mental Health with Care and... ·

2024/08/26

In this vital episode of Tickety Boo, hosts Andy Griffiths, Iona Russell, and Ian Young confront one of the most challenging topics in mental health: suicide. With compassion and sensitivity, they discuss the prevalence of suicide, the factors that contribute to it, and the urgent need for open conversations and effective prevention strategies. Drawing from their professional experiences and personal insights, the hosts explore the warning signs, risk factors, and ways to support those who may be

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20:35

The Journey of Healing: New Perspectives and Fresh...

Tickety Boo - Exploring Mental Health with Care and... ·

2024/08/19

In the premiere episode of the newly relaunched Tickety Boo podcast, hosts Andy Griffiths, Iona Russell, and Ian Young come together to share their unique journeys in the world of mental health. As the team behind Piece of Mind Therapy and Mental Health Training, they bring fresh perspectives and deep insights into the process of healing. Join us as we explore the transformative power of therapy, the challenges and triumphs in overcoming personal struggles, and the importance of compassionate

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01:25:08

Finding Hope: Overcoming Childhood Trauma and Addiction

Tickety Boo - Exploring Mental Health with Care and... ·

2024/03/08

In this powerful episode, we sit down with Kevin Neary, a man who has faced the darkest depths of addiction and the criminal justice system. Kevin's journey is one of resilience, redemption, and the unwavering belief that change is possible, no matter how dire the circumstances. For years, Kevin found himself trapped in a vicious cycle of addiction, bouncing in and out of the criminal justice system. Childhood trauma cast a long shadow over his life, leading him down a path of self-destruction that

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01:32:20

Navigating the Storm: Conquering Anxiety and Panic...

Tickety Boo - Exploring Mental Health with Care and... ·

2023/07/22

Join us on Tickety Boo as we embark on an enlightening journey into the realms of anxiety and panic attacks. In this episode, your hosts Andy Griffiths, a seasoned therapist, and Suzanne, our empathetic mental health advocate, delve into the depths of anxiety, exploring its complexities and offering practical insights for those navigating this challenging terrain. Andy Griffiths a survivor of life-changing anxiety, bravely opens up about his personal experience, recounting the impact anxiety had on

en

01:06:08

The Illusion of Self: Navigating the Journey to...

Tickety Boo - Exploring Mental Health with Care and... ·

2023/07/03

In this thought-provoking episode of our Mental Health & Wellbeing Podcast, we dive deep into the concept of the illusion of self and explore the transformative journey towards self-awareness. Join us as we discuss the complexities of identity, perception, and the profound impact they have on our mental health. Discover valuable insights, practical tips, and empowering strategies to navigate this path of self-discovery and foster a greater sense of well-being. Tune in now and embark on this

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16:24

When talking to your GP does not help & what to do next!

Tickety Boo - Exploring Mental Health with Care and... ·

2023/02/25

Feeling like your doctor is not listening to you can be frustrating and even concerning, especially when it comes to your mental health. In this episode we talk about how to get help and get off those waiting lists.

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40:41

The Emotional Toll of Hair Loss That Nobody Talks About!

Tickety Boo - Exploring Mental Health with Care and... ·

2022/02/23

Hair loss is a deeply personal issue and for those struggling with it you can become obsessed and envious with other peoples hair. Why does hair loss causes so much anxiety? Yes, it's "just" your hair, which is not a big deal when compared with other health issues that people deal with. But hair loss is not "just" a cosmetic issue, it can seriously impact your mental health. And although hair thickness is not the only indicator of good health, when you're losing your hair, it can feel like you're

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20:25

Feeling Empty? What it Means and What to Do

Tickety Boo - Exploring Mental Health with Care and... ·

2021/12/20

Why do I feel empty? There are many reasons for feeling this way and in this episode we explore those reasons and what you can do. www.ticketyboopodcast.co.uk

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18:19

Parenting in the aftermath of Trauma - Episode 11

Tickety Boo - Exploring Mental Health with Care and... ·

2021/07/27

In this episode we talk to Heather Dickson about the trauma she faced during her childhood and the impact it had on becoming a new mum. Although rewarding, motherhood is also an inherently stressful period, more so for mothers with unresolved trauma. During her training to become a therapist Heather discovered she had unresolved trauma.

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18:09

From Veteran to Civilian a Story of PTSD - Episode 10

Tickety Boo - Exploring Mental Health with Care and... ·

2021/05/13

As part of Mental Health Awareness Week, we are sharing a story of overcoming trauma and life changing injuries. In this episode we speak to Chris Auker-Howlett about his journey from veteran to civilian. After being medically discharged from the army Chris was about to begin the biggest battle of his life. Most people think PTSD is something that only affects soldiers however, in this episode we discuss how PTSD affects everyday people including those impacted by the global pandemic.

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16:58

Episode Nine - Childhood Trauma

Tickety Boo - Exploring Mental Health with Care and... ·

2021/04/22

In this episode we talk to Iona Russell about her childhood and the challenges she faced. At the age of 5 when learning to read it was discovered Iona was partially deaf, and she had taught herself to talk by lip reading. At the age of 8 the pivotal journey into lack of self-worth and people pleasing began. As a teenager Iona rebelled in all the usual ways. An innocent comment from a peer about her weight lead to anorexia and ultimately bulimia. The spiral of unwanted feelings led to issues with

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13:12

Mental Health Assumptions - Expectations & Reality

Tickety Boo - Exploring Mental Health with Care and... ·

2021/03/19

Our expectations over our mental health can create significant stress when they don't match up to our reality. Why is it some people are so reluctant to get therapy? What should we expect when we get to therapy. In this episode we cover mental health expectations, assumptions and the realities, we also speak to an NHS nurse about managing stress and overwhelm.

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12:39

Building Mental Resilience - Episode Seven

Tickety Boo - Exploring Mental Health with Care and... ·

2021/02/16

In these challenging times it's even more important that we look after a physical and mental health. In this episode we talk about increasing your mental resilience via the power of reframing When looking back at your past should you conduct an archaeological excavation of your past before laying the foundations for your future? And finally, Look! Feel! Be! Getting happy means getting specific.

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14:26

Mental Health Statistics - Stigma and Turmoil -...

Tickety Boo - Exploring Mental Health with Care and... ·

2021/01/28

How many of us will experience mental health issues in our lifetime? No need to consult Google, the answer’s currently sitting on your mobile phone. Scribble. Tear. Ding. The three sounds Andy the therapist heard when he tried to describe emotional turmoil to his GP. Why anxious/depressed people need to open up and talk about their feelings…and why the rest of us - friends, family, employers - need to stop offering advice, pin our ears back and listen up. Plus… WARM CHAOS - what is it and

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09:05

Episode Five - The Unconscious Mind and Hypnosis

Tickety Boo - Exploring Mental Health with Care and... ·

2020/12/29

In this episode we discuss the use of Hypnosis to change unwanted feelings and behaviours. Listen in as Andy guides Dougie through his first Hypnosis session and we discuss how we can reprogramme our minds. Visit our website for previous episodes https://ticketyboopodcast.co.uk/

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