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PODCAST

B-Fit Brothers Podcast

Welcome to The B-Fit Brothers Podcast. Join Julian and Victor, brothers and creators of B-Fit Training Studios Miami, FL, as they dive into the world of fitness. Tune in each week for expert insights, fitness inspiration, brotherly "love" , and nutrition tips. Come for the knowledge, stick around for the banter and inappropriate jokes!

health & fitness fitness

All Episodes

00:40:14

Will Power! An Inspiring Weight Loss Journey You Need...

B-Fit Brothers Podcast ·

2025/02/07

Discover Will's incredible weight loss journey as he shares the mindset shifts, workout routines, and nutrition changes that led to his transformation. From overcoming challenges to finding new confidence, this episode is packed with inspiration and actionable advice for anyone starting their own fitness journey!

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00:26:53

Holiday Fitness Survival Guide: Stay Fit Without...

B-Fit Brothers Podcast ·

2025/02/07

We’re tackling the toughest time of year for fitness—the holiday season! Discover how to navigate tempting treats, stay active, and embrace balance, so you can fully enjoy the festivities while keeping your health and fitness progress on track.

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00:38:03

Core Training: Are You Doing It Wrong?

B-Fit Brothers Podcast ·

2025/02/07

We’re diving into the real purpose of core training—hint: it's not just for a six-pack! Discover the best exercises, debunk common myths, and learn how a strong core can boost everything from stability to athletic performance.

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00:35:19

Why You’re Always Tired—and How to Fix It!

B-Fit Brothers Podcast ·

2025/02/07

Feeling exhausted all the time? You’re not alone! Today, we’re diving into the common reasons behind constant fatigue and exploring practical solutions to boost your energy. From improving sleep and nutrition to incorporating movement and stress management, we’ll break down easy, actionable steps to help you feel more energized every day. Tune in to uncover why “tired” doesn’t have to be your default state!

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00:19:05

Falling for These 3 Fitness Myths? (Get the Facts)

B-Fit Brothers Podcast ·

2025/02/07

We're busting some of the most common fitness myths that could be holding you back from real progress. From targeting fat loss to whether lifting weights makes you bulky, we’re breaking down the truth to help you train smarter and achieve better results!

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00:39:19

Weight Loss Plateaus: Why They Happen & How to Beat Them

B-Fit Brothers Podcast ·

2025/02/07

Hitting a weight loss plateau can be incredibly frustrating, but we’re here to help you break through it! We’ll cover why plateaus happen, from hidden caloric intake to exercise routine stagnation, and share practical strategies for getting back on track. Whether you’re facing a plateau or want to avoid one, this episode has all the insights you need to keep moving forward on your fitness journey.

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00:30:39

Transform Your Relationship with Fitness (Break Free...

B-Fit Brothers Podcast ·

2025/02/07

Can you actually learn to enjoy exercise? We’ll dive into the power of mindset, breaking limiting beliefs, and how experimenting with different workouts can help you find joy in fitness. Plus, hear a B-Fit client’s inspiring success story!

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00:15:57

Workplace Wellness: Building Healthier, Happier Teams

B-Fit Brothers Podcast ·

2025/02/07

We’re diving into the importance of workplace wellness and how it can transform both the health of employees and the overall work environment. Learn how wellness programs boost morale, attract top talent, and improve mental wellbeing—plus, we’ll share how B-Fit Training Studios can help your team thrive!

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00:31:34

Winning at What Cost? The Impact of Competition on...

B-Fit Brothers Podcast ·

2025/02/07

We’re tackling the big question—does competition help or hurt your fitness progress? Join us as we break down the pros and cons of competition, from boosting motivation to the risks of burnout, and how it impacts your long-term fitness goals!

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00:34:26

Top 3 Fitness Mistakes Sabotaging Your Progress!

B-Fit Brothers Podcast ·

2025/02/07

We’re breaking down the top 3 most common fitness mistakes that could be holding you back. Learn how to avoid these pitfalls, stay injury-free, and set yourself up for long-term success in your fitness journey!

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00:42:13

Cold Plunges and Heat Therapy: Life-Changing or Just...

B-Fit Brothers Podcast ·

2025/02/06

Are cold and heat immersion therapies just hype? Today, we're diving into the research behind cold plunges and heat therapy, and how combining these practices (wisely) with exercise can elevate your health and well-being.

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00:31:20

The Overlooked Reason to Exercise: Mental Health Gains

B-Fit Brothers Podcast ·

2025/02/06

We’re shining a spotlight on one of the most underrated reasons to exercise—your mental health. Discover how exercise can boost your well-being, and stick around for some practical tips to make it a part of your routine!

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00:15:57

The Power Behind Fitness Challenges: What Makes Them...

B-Fit Brothers Podcast ·

2025/02/06

In this episode, we dive into the world of fitness challenges and why they could be the game-changer you need. We'll explore the benefits of accountability, community support, and how to keep your workouts exciting while achieving accelerated results. Plus, get an inside look at the Strive35 Fitness Challenge and how it can help you reach your goals faster!

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00:38:06

The Truth About Carbs: Myths, Facts, and Fitness Tips!

B-Fit Brothers Podcast ·

2025/02/06

We’re diving deep into the world of carbohydrates! From debunking carb myths to understanding their role in your body, we’ll give you all the info you need to make informed choices and fuel your fitness journey.

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00:45:04

The Dark Side of Motivational Fitness Content

B-Fit Brothers Podcast ·

2025/02/06

Does motivational fitness content really inspire you, or does it do more harm than good? Join us as we explore the true impact of "fitspo" and dive into whether it's helping or hurting your fitness journey!

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00:20:04

Protein Essentials: Daily Needs and Common...

B-Fit Brothers Podcast ·

2025/02/06

We're diving deep into the world of protein! Join us as we debunk common misconceptions, compare animal-based and plant-based proteins, discuss daily protein requirements, and much more. Don't miss out on this essential guide to all things protein!

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00:25:02

Balancing Fitness and Restaurant Life (ft. Joaquin...

B-Fit Brothers Podcast ·

2025/02/06

Welcome to the B-Fit interview series! We're excited to bring you inspiring stories from community leaders who prioritize fitness in their busy lives. Today’s special guest is chef, entrepreneur, and restaurateur, Joaquin Ortiz. Join us as we dive into his journey of staying fit while navigating the demanding restaurant industry. Don't miss this inspiring conversation!

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00:31:12

Pain Management 101: Expert Advice for Active...

B-Fit Brothers Podcast ·

2025/02/06

Ready to conquer pain and unleash your active potential? Join us for an exclusive chat with Dr. Romell Zabate as we dive into the ultimate guide for managing pain in an active lifestyle. Whether you're a fitness fanatic, weekend warrior, or just love staying on the move, this episode is your go-to resource for staying strong, resilient, and ready to take on any challenge!

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00:18:48

Time-Saving Fitness: Best Workouts for a Busy Lifestyle

B-Fit Brothers Podcast ·

2025/02/05

Busy lifestyle? No problem! If you only have a few time slots each week to squeeze in a workout, we’ve got you covered. We’ll break down the most efficient exercises for your tight schedule and reveal which workouts aren’t worth your time.

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00:17:35

Can You Be Overweight and Still Fit? (Exploring the...

B-Fit Brothers Podcast ·

2025/02/04

Ever wondered if you can be overweight and still fit? Today, we’re diving into this intriguing question and uncovering the surprising truths behind fitness, body weight, and overall health.

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