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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

00:57:28

S4 EP26 - Conversations with Runners: Jamie Mittleman

Runner"s Round Table ·

2024/03/20

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jamie Mittleman about the importance of storytelling, uplifting women in sport, and how she does all that through the Flame Bearers podcast. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/cpkorQikf9I About

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01:14:19

S4 EP25 - Conversations with Runners: Nikki Love

Runner"s Round Table ·

2024/03/13

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Nikki Love about what it means to be an “Adventure Runner”, her 2023 adventure of running across Australia, and the importance of embracing a “You are the expert on You” mindset. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:08:33

S4 EP24 - Conversations with Runners: Jocelyn Henderson

Runner"s Round Table ·

2024/03/06

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Jocelyn Henderson about her joy of running, which includes running Disney races, and the importance of representation in running. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/sJ5bbiKUXxs About

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00:53:04

S4 EP23 - Conversations with Runners: Kelly Vigil

Runner"s Round Table ·

2024/02/28

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kelly Vigil about running long for a long time, making peace with the season of running you are in, and the importance mindset in helping us be our best runner selves. Enjoy this episode and thanks for listening.To watch on YouTube:

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01:05:41

S4 EP22 - Conversations with Runners: Sharon Mexal

Runner"s Round Table ·

2024/02/21

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sharon Mexal about how she elevates her running to spread awareness on sun safety. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/HBH2napFkzA About

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01:24:53

S4 EP21 -Conversations with Runners: Leslie Gregory

Runner"s Round Table ·

2024/02/14

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Leslie Gregory about joy, reclamation, the importance of celebrating yourself, and how she helps us all do that through TWENTYSIXDIAMOND. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/h6oqbtMhlNc About

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01:17:59

S4 EP20 - Conversations with Runners: Ann Mazur

Runner"s Round Table ·

2024/02/07

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Ann Mazur about her creations Runners Love Yoga and Relay Active. Stephanie and Ann also get into the importance of community as a companion to any and all movement practices. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:06:38

S4 EP19 - Conversations with Runners: Amanda Brooks

Runner"s Round Table ·

2024/01/31

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Amanda Brooks about the gift to the running world she has given us all: Run To The Finish. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/UCEpUxDAMfo About Stephanie: Stephanie is an RRCA (Road Runner’s Club

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01:04:36

S4 EP18 - Conversations with Runners: Ally Brettnacher

Runner"s Round Table ·

2024/01/24

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Ally Brettnacher about mom guilt, all the unseen things that go into being a business owner, and how the saying, “Run the mile you’re in” applies to more than just running. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:16:26

S4 EP17 - Conversations with Runners: Kate Pallardy

Runner"s Round Table ·

2024/01/17

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Kate Pallardy about finding the joy and humor in running. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/3LL38FbJ9b4 About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running

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01:14:18

S4 EP16 - Conversations with Runners: Carolyn Su

Runner"s Round Table ·

2024/01/10

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Carolyn Su about Diverse We Run, the journey from self-acceptance to celebration, and taking up space through the stories we share. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/s2ZgGAC25a4 About

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01:03:40

S4 EP15 - Conversations with Runners: Stephanie Dunlap

Runner"s Round Table ·

2023/12/20

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Stephanie Dunlap about finding strength and joy in running and all the fun she is having as a 6:00-hour marathon pacer. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/8g1SagrU-ls About Stephanie: Stephanie is

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01:06:07

S4 EP14 - Conversations with Runners: Verna Volker

Runner"s Round Table ·

2023/12/14

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Verna Volker from Navajo Nation about her running journey, the founding of Native Women Running, and the healing power of running. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/Y62ykdVtrfU Native Lands

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01:12:00

S4 EP13 - Conversations with Runners: Sarah Marie

Runner"s Round Table ·

2023/12/06

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sarah Marie of Sarah Marie Running Co. about her creative process, and the importance of learning and pivoting as a business woman. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/cqVWrVhF-SY About

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01:30:00

S4 EP12 - Conversations with Runners: Sabrina Ehmke

Runner"s Round Table ·

2023/11/29

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Sabrina Ehmke about her 20-year journey to becoming a Six Star finisher. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/t51ZgWpr-a8 About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and

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01:39:36

S4 EP11 - Conversations with Runners: Latoya Shauntay...

Runner"s Round Table ·

2023/11/22

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Latoya Shauntay Snell about the importance of words, how to own one’s voice in the running space, and all the things that come with being a multi-marginalized athlete. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for

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01:32:11

S4 EP10 - Conversations with Runners: Bethan...

Runner"s Round Table ·

2023/11/15

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to runner and feminist sociologist Bethan Taylor-Swaine about the current landscape of running, how to improve running for women, and the importance of connecting to joy as a runner. Enjoy this episode and thanks for listening. To watch on YouTube:

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01:32:45

Bonus: Post-Marine Corps Marathon Breakdown with Jen...

Runner"s Round Table ·

2023/11/10

Welcome to the Runner’s Round Table podcast. In this special bonus episode I’m talking to my friend and run coach Jen Steele about my Marine Corps Marathon experience and how this race was a lesson in grief for me. Enjoy our conversation and thanks for listening. To watch on YouTube: https://youtu.be/pezioz6lyFQ To read the recap on the blog: https://thecookierunner.net/run-wild-flow-free/2023-marine-corps-marathon-race-experience About Stephanie Stephanie is an RRCA (Road Runner’s Club of

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01:25:55

S4 EP9 - Conversations with Runners: Jessica Reyes

Runner"s Round Table ·

2023/11/08

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to her own run coach, Jessica Reyes. We talk about the evolution of Sugar Runs into Team Sugar Runs and the importance of centering and building women coaches up. Enjoy this episode and thanks for listening. To listen on YouTube:

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01:19:46

S4 EP8 - Conversations with Runners: Tia Pettygrue

Runner"s Round Table ·

2023/11/01

Welcome to the Runner’s Round Table podcast. Season 4 is “Conversations with Runners”, and each episode features a conversation with an inspiring female runner who is making the running community better in her own way. In this episode, Stephanie talks to Tia Pettygrue about her love of the running community and all the hats she wears as a run coach, Game Changers mentor, and national coach for Black Girls Run! Enjoy this episode and thanks for listening. Enjoy this episode and thanks for

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148 results

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