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PODCAST

Runner"s Round Table

Runner’s Round Table is a podcast where Stephanie Diaz aka The Cookie Runner talks to female runners and run coaches about all things running. While each season has a different theme, the root of these conversations is a curiosity about our love for running, sharing people’s running stories, and exploring ways to make running more inclusive.

sports running

All Episodes

01:22:52

S3 EP18 - How To: Yoga & Run with Nicole Castillo

Runner"s Round Table ·

2023/07/31

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach and yoga instructor Nicole Castillo about yoga and how to incorporate yoga practices into our running lives. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/kNFOnc25f68 Season 2 of "Conversations with Coaches" episode with Nicole can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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00:38:21

S3 EP17 - How To: Embrace the Party Pack Mentality...

Runner"s Round Table ·

2023/07/28

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to coach Victoria Buker about the back-of-the-pack Party Pack and how we can all embrace the party pack mentality to bring more fun and connection to our WHY as movers to running. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/-n61VZG0jx8 Season 2 "Conversations with Coaches" episode with Victoria can be heard

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00:33:54

S3 EP16 - How To: Goals with Stephanie

Runner"s Round Table ·

2023/07/24

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about goals: what they are, how to think about setting goals, and how to approach picking a goal race. Thanks for listening and enjoy the episode. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for

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01:29:31

S3 EP15 - How To: Build Community with Cristina...

Runner"s Round Table ·

2023/07/21

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to community magic makers Cristina Ramirez and Jamie DePaola about the power of sharing our dreams and the impact of community. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for

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01:08:03

S3 EP14 - How To: Orangetheory & Run with Nicole DeSena

Runner"s Round Table ·

2023/07/17

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to coach Nicole DeSena about Orangetheory and how to add this group workout to your running life so that you can run stronger and with more awareness of how it feels to run strong. Enjoy this episode and thanks for listening. To watch on YouTube: youtu.be/S_vDV1QnZps About Stephanie: Stephanie is an RRCA (Road Runner’s Club America) and McMillan Running certified running coach with over 10 years of running

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01:21:32

S3 EP13 - How To: Strength Train & Run with Alyssa Ford

Runner"s Round Table ·

2023/07/14

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to physical therapist, strength coach, and run coach Alyssa Ford about all things strength training: what it is and how to make it work for you regardless of the season of running you are in. Enjoy this episode and thanks for listening. To watch on YouTube: About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience

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01:19:54

S3 EP12 - How To: Return from an Injury with Dr. Kat...

Runner"s Round Table ·

2023/07/10

Season 3 is all about the HOW TOs of running and, in this special crossover episode with the Run with Kat Podcast, Stephanie talks to physical therapist and run coach Dr. Kat Campbell about the one thing every runner dreads: injury. We talk about what injuries are and how to return to running after experiencing an injury. Enjoy this episode and thanks for listening. To watch on YouTube: About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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00:19:04

S3 EP11 - How To: Build a Support Crew

Runner"s Round Table ·

2023/07/07

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about building a support crew that supports you as a person, a runner, and an athlete. Enjoy this episode and thanks for listening. About Stephanie Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For

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00:25:29

Bonus Episode: Running for Charity with Stephanie

Runner"s Round Table ·

2023/07/06

In this a special bonus episode in celebration of the London Marathon ballot drawing day, Stephanie talks about charity running: what it is, how to do it, and things to consider when running for a charity. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for

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01:24:17

S3 EP10 - How To: Run Through Menopause with Becky Croft

Runner"s Round Table ·

2023/07/03

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Becky Croft about menopause: what it is, how it impacts running, and how we can take the fear out of this life transition that affects so many athletes. Enjoy this episode and thanks for listening. To watch on YouTube: youtu.be/Ro0n5lw6sT0 Season 2 "Conversations with Coaches" with Becky can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and

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01:21:10

S3 EP9 - How To: Postpartum Running with Melissa Szurovy

Runner"s Round Table ·

2023/06/30

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to postnatal fitness specialist, personal trainer, and run coach Melissa Szurovy about all things postpartum. We go into postpartum myths and what to expect when it comes to running in a postpartum body. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally,

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01:11:15

S3 EP8 - How To: Run Safe with Jodi Fisher

Runner"s Round Table ·

2023/06/26

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to Go Guarded founder Jodi Fisher about safety on the run and how she turned a moment of vulnerability into an opportunity for empowerment for all. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/qhIrgghgUOM About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally,

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01:16:19

S3 EP7 - How To: Train the Distances with Katherine...

Runner"s Round Table ·

2023/06/23

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Katherine Wuestenfeld about training for the 5K, 10K, half marathon, or marathon distances. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/kB45mAmucBA About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced

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00:24:49

S3 EP6 - How To: Pick a Run Coach

Runner"s Round Table ·

2023/06/19

Season three of the Runner’s Round Table is all about the “How To” of running. In this episode, Stephanie talks about run coaching and all the questions you should consider when it comes to finding a coach that is the best fit for you. Enjoy this episode and thanks for listening. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced

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01:13:45

S3 EP5 - How to: Celebrate Running with Meredith Minnick

Runner"s Round Table ·

2023/06/16

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Meredith Minnick about how to celebrate ourselves as runners through all the ups and downs of our runner lives. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/7uUIaKVWDfc Season 2 "Conversations with Coaches" with Meredith can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running

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01:33:10

S3 EP4 - How To: Social Media with Amanda Katz

Runner"s Round Table ·

2023/06/12

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to run coach Amanda Katz all about social media, including the rise of the running influencer, how to process information on social media, and how to use social media as a runner and as a run coach. Enjoy this episode and thanks for listening. Enjoy this episode and thanks for listening. Season 2 "Conversations with Coaches" episode with Amanda can be found here. To watch on YouTube:

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01:06:57

S3 EP3 - How To: Fuel with Cortney Berling

Runner"s Round Table ·

2023/06/09

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie talks to registered dietitian and run coach Cortney Berling about all things fueling, from how to fuel before a run to how women should fuel across the lifespan. Enjoy this episode and thanks for listening. To watch on YouTube: youtu.be/zdjXUnNMYzk About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally,

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01:12:22

S3 EP2 - How to: Gear with Christie Zook

Runner"s Round Table ·

2023/06/05

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is talking to run coach Christie Zook about running gear and all the things new and seasoned runners should have to be their best and most comfortable runner selves. Enjoy this episode and thanks for listening. To watch on YouTube: https://youtu.be/St8QixLAFJs Go Guarded: self-defense and safety gear About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach

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00:37:03

S3 EP1 - How To: Run

Runner"s Round Table ·

2023/06/02

Season 3 is all about the HOW TOs of running and, in this episode, Stephanie is both the host and the guest. This solo episode is all about how to run; not just physically how to run, but also how to navigate the mental side of running. Enjoy this episode and thanks for listening. Season 1 "Who's A Runner?" episode can be found here. About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running

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00:02:00

Season 3 - Intro to the How To Season

Runner"s Round Table ·

2023/06/01

Season three of the Runner’s Round Table is all about the "How To" of running and will feature conversations with different female run coaches and community members. Enjoy the episode and thanks for listening! About Stephanie: Stephanie is an RRCA (Road Runner’s Club of America) and McMillan Running certified running coach with over 10 years of running experience. Additionally, Stephanie is a yoga teacher with advanced certifications in yoga for athletes, Yoga For All, and Empowered

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117 results

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