x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Mind Movement Health Podcast

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level.Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health.Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates

health & fitness nutrition

All Episodes

36:45

Improve your gut health and drop that unwanted weight...

The Mind Movement Health Podcast ·

2024/10/29

This week I have a very special guest on the show, Lea Dombrowski.Lea and I discuss: What led her on this journey Gut health basics The importance of protein Resistance and weight training Thinking outside of the box with workouts Metabolism and its importance Diet culture and mindset Losing weight and maintaining gut health Enjoying the health journey Everything linking to your gut Being mindful of what you’re consuming The best healthy habits to have One piece of health advice for listeners And

en

18:41

Want to reduce fine lines, wrinkles and recover...

The Mind Movement Health Podcast ·

2024/10/22

This week on the podcast we’re talking about the benefits of red light therapy. We also discuss how you can use it and the pros and cons. It has become quite big in the wellness space, let’s chat about why! Want to know more? Listen in! Interested in red light therapy? Boncharge is offering all Mind Movement Health listeners an exclusive discount on all their red light therapy products. Click this link, and use the discount code: MindMovementHealth at checkout for 15% off Boncharge’s red light

en

51:06

Alcohol Free-Living changes your Health and Life with...

The Mind Movement Health Podcast ·

2024/10/15

This week I have a very special guest on the show, Elly Young. Elly and I discuss: What led her on this journey Why alcohol isn’t good for us If there is a safe amount of alcohol If there are better/healthier types of alcohol Mindset and alcohol What cycle syncing is Figuring out your cycle Lifestyle changes that help with sleep Cellular damage and alcohol Good non-alcoholic swaps Social drinking Working with Elly One last piece of advice to listeners And much more! More about Elly: Elly Young is

en

30:08

Why you Need to Align your Fitness with your...

The Mind Movement Health Podcast ·

2024/10/08

This week on the podcast we’re talking about fitness and menstrual cycles. We also talk about how we can optimize our fitness routines and workouts to align and work with our cycles. Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :) Haven’t subscribed to the podcast

en

49:36

Fitness Must-Knows for Perimenopause and Menopause...

The Mind Movement Health Podcast ·

2024/10/01

This week I have a very special guest on the show, Dr. Maria Luque.Dr. Maria and I discuss: What menopause is The overwhelming feeling of where to start The importance of muscle Resistance training and Pilates The suggested amount to work out to see results Mindset and focus Modifying workouts The importance of nutrition Sleep Figuring out what works and what doesn’t One last piece of advice for listeners And much more! More about Dr. Maria Lugue: Dr. Maria Luque is a highly accomplished

en

59:37

Master your Hormones for Fat Loss with Ashley Fillmore

The Mind Movement Health Podcast ·

2024/09/24

This week I have a very special guest on the show, Nutrition Coach and Personal Trainer, Ashley Fillmore. Ashley and I discuss: The difference between weight loss and fat loss Sustainable fat loss Measuring progress Why hormones are important to maintain or lose weight Tips for controlling cortisol and insulin Tracking your intake Healing metabolic damage Metabolism and muscle mass HRT and it’s place in perimenopause Keeping up with new research One last piece of advice to listeners And much

en

34:48

Healing from Long Covid with Clinical Nutritionist,...

The Mind Movement Health Podcast ·

2024/09/17

This week I have a very special guest on the show, Lee Holmes. Lee and I discuss: What led her on this journey How to know if you have long covid How long that long covid can last Who is at more risk Low histamine diets Where to start if you have long covid Anti-inflammatory diet benefits Exercise and long covid Listening to your body Nervous system dysregulation Stress and your gut Lee’s book and protocol Preventing illness Daily routines for your health One last piece of advice to listeners And

en

23:57

How to Improve your Posture

The Mind Movement Health Podcast ·

2024/09/10

This week on the podcast we’re talking about posture. We discuss how we improve it, what it is, why it changes, how to prevent posture related diseases and issues and so much more! Want to know more? Listen in! Join me in September for Better Bone Health! Want to improve your bone health and prevent osteopenia and osteoporosis? Then come join me for our Better Bone Health week kicking off on Monday 16th of September. We have a live masterclass on Bone Health (replay available), private facebook

en

41:46

Learning to Thrive with Auto-Immune Conditions with...

The Mind Movement Health Podcast ·

2024/09/03

This week I have a very special guest on the show, Noelle Creamer.Noelle and I discuss: What led her on this journey What an auto-immune condition is Factors that could be contributing to the high auto-immune rates Lifestyle habits we can do to support our health What health habit should you start working on first to make changes The importance of a support system The importance of movement Where to start after diagnosis Online communities and connecting with others One last piece of advice to

en

49:58

Discover your Personal Path to Optimized Health with...

The Mind Movement Health Podcast ·

2024/08/27

This week I have a very special guest on the show, Gaylene Gomez.Gaylene and I discuss: What led her on this journey Advice for women seeing changes in their aging bodies Managing stress Hormones and aging Where to start with health The 4 pillars of health Doing a self assessment Choosing healthy habits Struggling with bloating Keeping track of your habits One thing women should know about their health Alternative medicine benefits One last piece of advice to listeners And much more! More about

en

18:45

The Best Anti-inflammatory foods

The Mind Movement Health Podcast ·

2024/08/20

This week on the podcast we’re talking about the best anti-inflammatory foods.These foods can help reduce your risk of inflammation and disease and they can be easily added in to your diet to optimize your health and wellbeing. Want to know more? Listen in! Tune in to these previous podcasts for more anti-inflammatory help EP 182- The Best Anti-Inflammatory Practices You Need to be Doing | The Mind Movement Health Podcast (podbean.com) EP 133-5 Ways to Reduce Inflammation | The Mind Movement Health

en

49:37

Ditch alcohol and Build a Purpose Driven Life with...

The Mind Movement Health Podcast ·

2024/08/13

This week I have a very special guest on the show, Karolina Rzadkowolska. Karolina and I discuss: What led her on this journey False beliefs that surround drinking Health determents and alcohol Making the decision not to drink Impressionable minds and the media The positive benefits of alcohol Drinking becoming a habit Starting with taking a break or going alcohol free What to say in social situations if you aren’t drinking Mocktails and other alcohol free drinks Karolina’s book and how it’s name

en

52:00

#MMH 225 – Find your Passion and change your Life...

The Mind Movement Health Podcast ·

2024/08/06

This week I have a very special guest on the show, Katie Jackson.Katie and I discuss: What led her on this journey Realizing the day to day joy has disappeared Funding things that bring you joy Tips for when you feel like you’re lacking time and energy Creating habits with longevity The importance of adaptability Being pain free Mobility work for all ages People noticing the confidence in you Where to start when wanting to make health changes Healthy eating and upping protein intake Managing your

en

50:48

How to Rewire your Brain and Overcome Problems that...

The Mind Movement Health Podcast ·

2024/07/30

This week I have a very special guest on the show, Dr. Laurel Mellin.Dr. Laurel Mellin and I discuss: What led her on this journey The chemicals in the brain Emotional brain training (EBT) and what it is How we can start rewiring our brain and start using EBT The process of how EBT works What happens if you have a setback in EBT The ideal ages for EBT Getting out of stress to find joy Now neuroplasticity works Stress relieving techniques and EBT Processing emotions the healthy way Getting to the

en

54:37

Mastering our Hormones for Longevity with Dr. Karen...

The Mind Movement Health Podcast ·

2024/07/23

This week I have a very special guest on the show, Dr. Karen Coates.Dr. Karen Coates and I discuss: Who she is and what she does What led her on this journey How to know hormonal symptoms vs. something else Getting help with hormone imbalance Choosing your health team Lifestyles and hormones Food and its effects on life and hormones Relationships with alcohol Stress Perimenopause, menopause and post menopause HRT guidelines and when it’s beneficial Increasing quality of life for longevity Companion

en

16:17

How Much Fruit Should I Eat?

The Mind Movement Health Podcast ·

2024/07/16

This week on the podcast we’re talking about how much fruit you should be eating. We will discuss what a serving of fruit actually is, the importance of variety, meal ideas and more!Want to know more? Listen in! Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it’s totally FREE. Click here and I’ll send the workout directly to your inbox! I can’t wait to see you on your mat :) Haven’t subscribed to the podcast

en

48:48

The power of massage and touch with Blanca E. Rodriguez

The Mind Movement Health Podcast ·

2024/07/09

This week I have a very special guest on the show, Blanca E. Rodriguez.Blanca and I discuss: Blanca’s mission Blanca’s journey Why massage is so powerful How often? How long? Which type? The different styles of massage The importance of communication during massage Suggestions for massage at home K9 massage therapy Finding a K9 massage therapist Massaging your dog at home Powerful massages for menopausal and perimenopausal women Foot massage When to avoid massage One last piece of advice to

en

01:01:06

Your Must-Know Information to Improve Heart Health...

The Mind Movement Health Podcast ·

2024/07/02

This week I have a very special guest on the show, Dr. Tranise Goodlow.Dr. G and I discuss: G’s journey What people should know about heart health Knowing your family health history Main hear health areas people should pay attention to Differences in heart disease, heart attacks and stroke Diet and lifestyle changes…where to start Heart health and exercise Creating an exercise routine Sudden heart attacks New cholesterol advancements Promoting healthy habits when young Symptom differences in men

en

26:23

Tips to Beat the Bloat, Gas and Constipation

The Mind Movement Health Podcast ·

2024/06/25

This week on the podcast we’re talking about how we can avoid and prevent bloating, excess gas and constipation.Learn how and why they often come hand-in-hand and my top 10 tips to beat them. Want to do Pilates with me? Come check out our EOFY sale on the Mind Movement Health Membership. Right now you can get 30% off all monthly and yearly memberships and you also get a FREE 7 day trial so you can check out the membership and see if it’s right for you. Check out and join the membership

en

01:02:11

Exercise and Fitness during Menopause with Strength...

The Mind Movement Health Podcast ·

2024/06/18

This week I have a very special guest on the show, Jana Barrett. Jana and I discuss: Jana’s journey What club bells are and what they are used for Differences in training when working in a gym vs. mace and club bells How much space you need for this training How perimenopause and menopause affects exercise Listening to your body Exercising according to hormonal schedule Understanding your cycle Changing the “all or nothing” mentality Importance of individualized training Importance of mobility

en

195 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown