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PODCAST

The Fit Parent Podcast with Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves

health & fitness fitness

All Episodes

00:57:05

Episode 64: The One About The Road Not Taken

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/22

On today’s episode, we are talking about the hurdles, challenges and realities of parenting.We go into depth on: The importance of understanding our unique perspective on life as parents How to identify and embrace our superpowers as parents How to navigate the challenges of parenting Why the hard way is usually the right way Why the stakes are that much higher as parents There are times in life when it’s hard not to think about the road not traveled. Particularly as parents, it’s

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01:05:03

Episode 63: The One About Limiting Beliefs

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/18

On today’s episode, we are talking about the different ways our limiting beliefs can affect our health and fitness goals. We go into depth on: The importance of having the right kind of support during your fitness journey How trauma impacts our ability to make decisions for ourselves in the moment How to overcome limiting beliefs that are holding us back from reaching our full potential How to learn to trust yourself enough to make impacting changes Why taking risks are necessary for

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00:56:21

Episode 62: The One About Body Image

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/08

On today’s episode, we are talking about all aspects of body image and its effect on our fitness and nutrition routines.We go into depth on: The importance of body image and how it affects our health and fitness How to set realistic standards, goals & expectations for our fitness How to honor our feelings about ourselves while also be honest about where we are Why we can’t use influencer and celebrity fitness standards for our own Why forcing ourselves to love our bodies when we

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00:54:42

Episode 61: Unclutter Your Life With Lauren Melton

The Fit Parent Podcast with Jeff Dalzell ·

2024/08/02

On today’s episode, I am joined by women’s weight loss coach Lauren Melton to talk about simplifying your day to day life to make room for healthy habits.We go into depth on: The importance of doing the boring, basic things consistently How to reduce decision fatigue and overwhelm How to build a positive self identity How to implement habit stacking to change our daily routines Why we need to have a reflection process in order to see our overlooked successes When we already have

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00:58:37

Episode 60: The One About Raising Your Floor

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/26

On today’s episode, we are talking about how to zoom out on our progress and celebrate our wins.We go into depth on: The importance of recognizing wins, no matter how small they may feel How to determine your baseline and raise your floor How to measure relative results vs. objective results Why we can’t put too much stock into the number on the scale Why we have to separate reasons from excuses It can be discouraging when you see a lower number on the scale but it bounces back up

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00:50:56

Episode 59: Building A Healthy Identity with Alaina...

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/19

On today’s episode, I am joined by Alaina Anthon & Tyler Ackerman of Compound Strength and Performance to talk about how to make healthy choices a part of your identity.We go into depth on: The importance of finding your fitness community How to create a healthy identity to adhere to health and fitness goals How to create trust within yourself to stick with your promises How to overcome the fear of losing your consistency when life gets busy How to ditch the mentality of having

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00:55:06

Episode 58: The One About Motivation

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/11

On today’s episode, we are talking about how to activate your motivation cycle to drive results.We go into depth on: How motivation actually works How to set yourself up for positive action How to thrive within your boundaries How we can manufacture motivation by drawing attention to results. It can be hard to feel motivated to take action when you’re feeling like the work you’re doing isn’t driving the results you’d like to see. Shifting our expectations and finding ways to celebrate

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00:56:38

Episode 57: The One About Setting Yourself Up for...

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/02

On today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition.We go into depth on: The importance of starting now and not waiting until the fall How to start making small habit changes with big impact How to make decisions that future you will be proud of How to create positive goals without having to restrict yourself How to make it (nearly) impossible to not hit your daily goals All of the great

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00:56:16

Episode 56: Training For Longevity with Jackson Lohr

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/26

On today’s episode of The Fit Parent Podcast I am joined by sports performance coach Jackson Lohr to talk about how to create a training routine for a long, independent lifestyle.We go into depth on: The importance of staying ready so you don’t have to get ready How to start strength training for long term benefits How to set goals to take action for your health How to prepare your body now for the strength it will need in the future Why you shouldn’t be afraid of lifting heavy

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01:01:26

Episode 55: The One About Getting Your Momentum Back

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/20

On today’s episode of The Fit Parent Podcast we are talking about how to get back into a place of building positive momentum after being in a period of a rut.We go into depth on: The importance of lowering the bar on our expectations of success How to overcome the challenges of losing momentum How external validation impacts our identity How to find small ways to move the needle Why you can't wait for circumstances to change to have a momentum change Motivation is a momentum

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01:03:32

Episode 54: The Fundamentals Of Training with Steven...

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/13

On today’s episode of The Fit Parent Podcast I am joined by friend and fellow coach Steven Davis to talk about how to set up, execute and stick with a training program that’s right for you.We go into depth on: The importance of finding the right fitness coach or trainer How to harness the power of relationships and community in the fitness space How to create a training routine that matches your lifestyle and goals How to know when it's time to push harder and time to step back

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01:17:47

Episode 53: Dispelling Nutrition Myths with Bryan...

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/07

On today’s episode of The Fit Parent Podcast I am joined by my friend and fellow nutrition coach Bryan Fitzsimmons to talk about the myths that are circulating around nutrition and what to actually believe.We go into depth on: How to create a structure for success with our nutrition How to shift your focus to non-scale victories How to identify which nutrition trends shouldn’t be followed How to understand your emotional triggers around food choices Why we should take a toddler’s

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00:58:02

Episode 52: The Misconceptions of Muscle Pain with...

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/31

On today’s episode of The Fit Parent Podcast I am joined by my friend and doctor of physical therapy, Becky Rucker to address the common misconceptions around muscle pain and how to find the root causes.We go into depth on: How to identify where your muscle/joint pain is originating in order to find the right fix How to find your “perfect posture” to support your spine & hips when you’re sitting How to ease back into your workout routine after a lower back episode Why stretching

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00:50:59

Episode 51: The One About Getting Out of a Rut

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/24

On today’s episode of The Fit Parent Podcast we are talking about how to get ourselves out of a rut and back to winning with our fitness & nutrition routines.We go into depth on: How to get yourself unstuck when you’re in a rut How to start achieving quick wins every day How to identify our minimum effective doses Why making failure hard and success easy helps us win Why we need to stop waiting for 100% adherence to start celebrating our wins We can't let ruts define what we

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00:43:15

Episode 50: Take Quitting Off The Table with Adam Badger

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/16

On today’s episode of The Fit Parent Podcast I am joined by my friend, fellow dad & coach Adam Badger to talk about how to stay on track with your fitness goals through life’s interruptions. We go into depth on: How to identify your non-negotiables. How to stop self sabotaging your health and fitness routine. How to start so you keep your results after you reach your goal Why consequences have to be less enjoyable than being adherent to your plan. Why discipline is overrated (or

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01:07:49

Episode 49: Becoming Who You Want To Be With Danielle...

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/09

On today’s episode of The Fit Parent Podcast I am joined by my close friend, mom of 3, and current client Danielle Towle to talk about how she started using fitness to become the best version of herself. We go into depth on: How she learned to focus on “becoming” rather than “achieving”. How she learned to start living with intention. How she learned to feel at home in her body again postpartum. How she makes choices every day to become the person she wants to be. How she shifted her

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00:29:59

Episode 48: The One With My Wife’s Weight Loss Journey

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/03

On this special episode of The Fit Parent Podcast I am joined by my wife, Megan, to talk about how she lost 25 lbs and over 18 inches in the last year without tracking calories or giving up cheesecake.We go into depth on: Her journey to rediscover her body after having 3 kids in 19 months How she created a new routine without extreme diet or fitness What were her keys to losing the weight without feeling restricted How she learned to find confidence again in her body postpartum How she

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01:06:19

Episode 47: The One With Skills Over Solutions

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/01

On today’s episode of The Fit Parent Podcast we are talking about why mastering the skills are more important than focusing on the solution. We go into depth on: The importance of shifting your focus from the solution to the skills it takes to crush (and keep crushing) your goals. How building adaptable habits is the key to unlocking long term success. How to prevent the unknown from detailing your routine & progress. How to adapt your skills to real life scenarios without restriction

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01:03:23

Episode 46: The Fundamentals of Making Lifestyle...

The Fit Parent Podcast with Jeff Dalzell ·

2024/04/25

On today’s episode of The Fit Parent Podcast I am joined by certified personal trainer, nutrition coach & mom Rachel Trotta to talk about building short term weight loss goals into long term lifestyle changes. We go into depth on: The importance of fitting your routine into what is actually happening in your life How to define your “end goal” in order to shift from weight loss to weight maintenance How to zoom out on your fitness plan instead of hyper focusing on the specifics How to

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00:54:57

Episode 45: The One About Pregnancy & Fitness (Part 3...

The Fit Parent Podcast with Jeff Dalzell ·

2024/04/16

On today’s episode of The Fit Parent Podcast we are talking about the fourth trimester of pregnancy, postpartum. We go into depth on: How your pelvic floor can change after pregnancy How to know when it’s time to seek a specialist for healing your pelvic floor How to strengthen your pelvic floor postpartum How to strengthen your core postpartum and which exercises to avoid How to redefine your weightloss goals postpartum & feel more at home in your body As I’ve said before, once

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