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PODCAST

The Fit Parent Podcast with Jeff Dalzell

A dad with young kids talks about how to make lasting changes to your health, nutrition and fitness while also dealing with the chaos of parenthood. The host, Jeff Dalzell is an online & in-person fitness, nutrition, and weight loss coach based in the seacoast area of New Hampshire where he lives with his wife, Megan, older son, Levi, and twin son and daughter, Parker and Charlotte. Jeff is frequently joined by his client & co-host, Amy Steinberg, a mom & real-estate agent who loves

health & fitness fitness

All Episodes

00:55:06

Episode 58: The One About Motivation

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/11

On today’s episode, we are talking about how to activate your motivation cycle to drive results.We go into depth on: How motivation actually works How to set yourself up for positive action How to thrive within your boundaries How we can manufacture motivation by drawing attention to results. It can be hard to feel motivated to take action when you’re feeling like the work you’re doing isn’t driving the results you’d like to see. Shifting our expectations and finding ways to celebrate

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00:56:38

Episode 57: The One About Setting Yourself Up for...

The Fit Parent Podcast with Jeff Dalzell ·

2024/07/02

On today’s episode, we are talking about how to set yourself up for success, particularly during the summer, with your fitness & nutrition.We go into depth on: The importance of starting now and not waiting until the fall How to start making small habit changes with big impact How to make decisions that future you will be proud of How to create positive goals without having to restrict yourself How to make it (nearly) impossible to not hit your daily goals All of the great

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00:56:16

Episode 56: Training For Longevity with Jackson Lohr

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/26

On today’s episode of The Fit Parent Podcast I am joined by sports performance coach Jackson Lohr to talk about how to create a training routine for a long, independent lifestyle.We go into depth on: The importance of staying ready so you don’t have to get ready How to start strength training for long term benefits How to set goals to take action for your health How to prepare your body now for the strength it will need in the future Why you shouldn’t be afraid of lifting heavy

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01:01:26

Episode 55: The One About Getting Your Momentum Back

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/20

On today’s episode of The Fit Parent Podcast we are talking about how to get back into a place of building positive momentum after being in a period of a rut.We go into depth on: The importance of lowering the bar on our expectations of success How to overcome the challenges of losing momentum How external validation impacts our identity How to find small ways to move the needle Why you can't wait for circumstances to change to have a momentum change Motivation is a momentum

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01:03:32

Episode 54: The Fundamentals Of Training with Steven...

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/13

On today’s episode of The Fit Parent Podcast I am joined by friend and fellow coach Steven Davis to talk about how to set up, execute and stick with a training program that’s right for you.We go into depth on: The importance of finding the right fitness coach or trainer How to harness the power of relationships and community in the fitness space How to create a training routine that matches your lifestyle and goals How to know when it's time to push harder and time to step back

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01:17:47

Episode 53: Dispelling Nutrition Myths with Bryan...

The Fit Parent Podcast with Jeff Dalzell ·

2024/06/07

On today’s episode of The Fit Parent Podcast I am joined by my friend and fellow nutrition coach Bryan Fitzsimmons to talk about the myths that are circulating around nutrition and what to actually believe.We go into depth on: How to create a structure for success with our nutrition How to shift your focus to non-scale victories How to identify which nutrition trends shouldn’t be followed How to understand your emotional triggers around food choices Why we should take a toddler’s

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00:58:02

Episode 52: The Misconceptions of Muscle Pain with...

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/31

On today’s episode of The Fit Parent Podcast I am joined by my friend and doctor of physical therapy, Becky Rucker to address the common misconceptions around muscle pain and how to find the root causes.We go into depth on: How to identify where your muscle/joint pain is originating in order to find the right fix How to find your “perfect posture” to support your spine & hips when you’re sitting How to ease back into your workout routine after a lower back episode Why stretching

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00:50:59

Episode 51: The One About Getting Out of a Rut

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/24

On today’s episode of The Fit Parent Podcast we are talking about how to get ourselves out of a rut and back to winning with our fitness & nutrition routines.We go into depth on: How to get yourself unstuck when you’re in a rut How to start achieving quick wins every day How to identify our minimum effective doses Why making failure hard and success easy helps us win Why we need to stop waiting for 100% adherence to start celebrating our wins We can't let ruts define what we

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00:43:15

Episode 50: Take Quitting Off The Table with Adam Badger

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/16

On today’s episode of The Fit Parent Podcast I am joined by my friend, fellow dad & coach Adam Badger to talk about how to stay on track with your fitness goals through life’s interruptions. We go into depth on: How to identify your non-negotiables. How to stop self sabotaging your health and fitness routine. How to start so you keep your results after you reach your goal Why consequences have to be less enjoyable than being adherent to your plan. Why discipline is overrated (or

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01:07:49

Episode 49: Becoming Who You Want To Be With Danielle...

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/09

On today’s episode of The Fit Parent Podcast I am joined by my close friend, mom of 3, and current client Danielle Towle to talk about how she started using fitness to become the best version of herself. We go into depth on: How she learned to focus on “becoming” rather than “achieving”. How she learned to start living with intention. How she learned to feel at home in her body again postpartum. How she makes choices every day to become the person she wants to be. How she shifted her

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00:29:59

Episode 48: The One With My Wife’s Weight Loss Journey

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/03

On this special episode of The Fit Parent Podcast I am joined by my wife, Megan, to talk about how she lost 25 lbs and over 18 inches in the last year without tracking calories or giving up cheesecake.We go into depth on: Her journey to rediscover her body after having 3 kids in 19 months How she created a new routine without extreme diet or fitness What were her keys to losing the weight without feeling restricted How she learned to find confidence again in her body postpartum How she

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01:06:19

Episode 47: The One With Skills Over Solutions

The Fit Parent Podcast with Jeff Dalzell ·

2024/05/01

On today’s episode of The Fit Parent Podcast we are talking about why mastering the skills are more important than focusing on the solution. We go into depth on: The importance of shifting your focus from the solution to the skills it takes to crush (and keep crushing) your goals. How building adaptable habits is the key to unlocking long term success. How to prevent the unknown from detailing your routine & progress. How to adapt your skills to real life scenarios without restriction

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01:03:23

Episode 46: The Fundamentals of Making Lifestyle...

The Fit Parent Podcast with Jeff Dalzell ·

2024/04/25

On today’s episode of The Fit Parent Podcast I am joined by certified personal trainer, nutrition coach & mom Rachel Trotta to talk about building short term weight loss goals into long term lifestyle changes. We go into depth on: The importance of fitting your routine into what is actually happening in your life How to define your “end goal” in order to shift from weight loss to weight maintenance How to zoom out on your fitness plan instead of hyper focusing on the specifics How to

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00:54:57

Episode 45: The One About Pregnancy & Fitness (Part 3...

The Fit Parent Podcast with Jeff Dalzell ·

2024/04/16

On today’s episode of The Fit Parent Podcast we are talking about the fourth trimester of pregnancy, postpartum. We go into depth on: How your pelvic floor can change after pregnancy How to know when it’s time to seek a specialist for healing your pelvic floor How to strengthen your pelvic floor postpartum How to strengthen your core postpartum and which exercises to avoid How to redefine your weightloss goals postpartum & feel more at home in your body As I’ve said before, once

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01:08:56

Episode 44: The Hallmarks Of Strength Training With...

The Fit Parent Podcast with Jeff Dalzell ·

2024/04/11

On today’s episode of The Fit Parent Podcast I am joined by fitness coach and strength training expert, Ren Collier, to talk about the components of a good strength training program.We go into depth on: The importance of strength training for longevity & lifestyle How to build your own strength training program How to use strength training to overcome everyday challenges Why a strength training program is different than just working out with weights Why a good workout isn’t about

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01:01:16

Episode 43: 5 Lessons From 5 Years Of Training

The Fit Parent Podcast with Jeff Dalzell ·

2024/04/03

On today’s episode of The Fit Parent Podcast we are talking about the 5 lessons I’ve learned from my 5 years as a fitness coach.We go into depth on: Why more is not always better Why novelty is the enemy of success Why the principles of fitness won’t change no matter what stage of your journey you’re in How to find the balance between intensity and sustainability How what gets you in the door doesn’t need to be what keeps you coming back 5 years ago I quit teaching and started

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00:56:41

Episode 42: Breathe, Move, Nourish With Jonathan...

The Fit Parent Podcast with Jeff Dalzell ·

2024/03/28

On today’s episode of The Fit Parent Podcast I am joined by strength & wellness coach Jonathan Angelilli to talk about the bare necessities of fitness: breath work, movement & nourishment.We go into depth on: Why it’s so important to use breath work, movement & nourishment to drive your fitness efforts Why the selfish choice can also be the wise choice, especially when it comes to parenting & our health Why “leading goals” will take us further than “lagging goals” on our

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01:13:29

Episode 41: The One About The Fit Life

The Fit Parent Podcast with Jeff Dalzell ·

2024/03/20

On today’s episode of The Fit Parent Podcast we are talking about how to define your “fit life”.We go into depth on: What is a fit life How to work backward from your dream life to set your goals How to decide what tradeoffs to make to build out your fit life How to measure the right data for your goals How our goals shift with each season of our life and what to do when they do Goals can change season to season, but if the goal you’re working towards sacrifices you living the life

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01:06:57

Episode 40: The Fundamentals Of Success With Drea...

The Fit Parent Podcast with Jeff Dalzell ·

2024/03/13

On today’s episode of The Fit Parent Podcast I am joined by fitness success coach & mentor Drea Maxwell to talk about the fundamentals of (business, life & fitness) success.We go into depth on: How to bring yourself back to your root when life gets hectic How to be successful without sacrificing any part of your life to do it How asking for help can set off a positive chain reaction (even though its the hardest thing to do) Why the community you surround yourself with is

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01:26:12

Episode 39: The One About Pregnancy & Fitness (Part 2)

The Fit Parent Podcast with Jeff Dalzell ·

2024/03/08

On today’s episode of The Fit Parent Podcast, we are talking about fitness, nutrition and mindset throughout the first 3 trimesters of pregnancy.We go into depth on: How to prepare yourself for the biggest challenges in each trimester to stay consistent with your activity levels How to adjust your diet plan to support your nutrition needs and deal with complications like nausea, food aversions, & cravings How to adapt your training during the different phases of pregnancy Why

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