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PODCAST

Lets Not Sugarcoat It

Let"s Not Sugarcoat It

Welcome to Let's Not Sugarcoat It, a podcast about the real, raw and unfiltered side of life. Your hosts Bella and Lee, a husband and wife team who work and play together, aren't afraid to ask the hard questions with engaging conversations about relationships, communication, marriage, business, and more. Join the conversation every Wednesday for high-energy banter, interviews and shenanigan's! Get ready to peel back the curtain and remove the sugarcoating on the "Perfect"

society & culture relationships

All Episodes

56:16

102 | Dress for Success With Lori Stevenson

Lets Not Sugarcoat It ·

2025/01/01

Lori Stevenson is the Executive Director for Dress for Success, She is an accomplished leader and manager with more than 25 years success in business management; organizational and team leadership; program and revenue development; and financial administration. Lori is a results-oriented, collaborative team player passionate about bridging the gap between strategy and success through the coaching and mentoring others, with the proven ability to efficiently and effectively align a group to a common

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67:54

101 I Your Soul Path With Adrienne Harris

Lets Not Sugarcoat It ·

2024/12/18

Adrienne Harris is a Numerologist and Relationship Coach dedicated to empowering women on their journey to self-discovery and meaningful relationships. With a unique approach that blends emotional intelligence, numerology, and spiritual insight, I guide my clients—especially divorced or married women—through transformative experiences that align them with their divine purpose and personal power. In this episode we 'get into it' with Adrienne about-Numerology -Your divine purpose -Surprise

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61:48

100 | All Things Fraiche With Tori Wesszer

Lets Not Sugarcoat It ·

2024/12/11

Tori is a registered dietitian, tech startup founder, food and lifestyle blogger and cookbook co-author of “Fraiche Food, Full Hearts” and the newly released “Fraiche Food, Fuller Hearts” with her cousin Jillian Harris. She is a busy entrepreneur and mom of two young boys residing in the picturesque wine region of Kelowna, British Columbia with my hubby Charles. In this episode we ‘get into it’ with Tori about: MotherhoodHer blogMeal planning Marriage The mental load and more!We hope you enjoy this

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70:23

99 | The Bella Brave Legacy With Kyla Tomson

Lets Not Sugarcoat It ·

2024/12/04

Kyla is a teacher, turned medical mom, and bereaved momma. She has her husband Lyle and son Waylon by her side, and they miss their Brave Bella beyond measure. Currently she’s navigating life after her 10y old daughter’s passing and all the ways her 10 incredible years impacted her life as her mom. In this episode, we ‘get into’ it with Kayla about: -Losing her daughter Bella-Becoming a medical mom-The stress of navigating the medical system -Becoming an advocate for medical families-Growing a

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55:33

Episode 98 - Things aren't always what they seem with...

Lets Not Sugarcoat It ·

2024/11/27

In this raw and unfiltered episode filmed over a year ago, Bella opens up about her marriage breakdown—a story she kept hidden for fear of judgment and unraveling the "perfect" narrative she once clung to. Through deep reflection and inner work, Bella has embraced the reality of life not always being as it seems.We often build protective stories around ourselves, but true freedom lies in sharing our truth. Having shared her story several times since then, most recently at our book and

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59:12

97 |Learning to Adult at 40 with Neera Opal

Lets Not Sugarcoat It ·

2024/11/20

Neera Opal is an intuitive life coach and Reiki Master. She lives in KelownaAnd is an entrepreneur and Mom to 3 kids. After her separation, she began to question who she was, it led her on a self-discovery journey where she found herself being guided by her intuition. Through her intuitive guidance, she found herself trying new things and feeling confident, loved and connected to peace. Through the process of transformation from grief and pain to love and acceptance,she learned many lessons

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50:44

96 | Unchartered Territory With Michelle Hooey

Lets Not Sugarcoat It ·

2024/11/13

Episode 96: Unchartered Territory With Michelle HooeyMichelle Hooey spent 18 years in corporate leadership. Then, she reached burnout and faced life’s toughest challenges: multiple pregnancy losses and welcoming her daughter, Goldie, who was born in 2023 with complex medical needs. That experience reshaped her world and led her to a deep spiritual journey. She became a certified Quantum Coach, now helping others shift from stuck to thriving, just as she did. Today, Michelle is committed to creating

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62:41

95 | Invisible Scars with Jessalyn Biederdstadt

Lets Not Sugarcoat It ·

2024/11/06

**TRIGGER WARNING CHILD SEXUAL ABUSEJessalyn grew up very alone and experienced many forms of trauma. She spent most of her life feeling ashamed and burying everything she had experienced and was feeling. Through therapy, she started to process 3 decades of pain and trauma, from physical, mental, and emotional abuse, to time spent in Foster care and women’s shelters. She realized that there was one major experience She had been hiding from since the age of 10. She was a victim of the Child Sexual

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60:49

94 | Human Design With Mindy Crawford & Amy

Lets Not Sugarcoat It ·

2024/10/30

Mindy Crawford is a certified Human Design coach and former digital marketing lead for Jillian Harris, where she played a key role in driving success for seven unforgettable years. Now in an exciting new chapter, Mindy balances the joys of motherhood with her passion for Human Design and self-discovery.Amy Hamilton is the founder and creative director of The High-End Hippie, a non-toxic hair care company rooted in community, wellness, and sustainability. She is also a mentor and a Gene Keys

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57:41

93 | Voted Most Unlikely to Succeed With Leah Yard

Lets Not Sugarcoat It ·

2024/10/23

Leah is a jewelry designer, business owner, and podcast host.From living on an isolated lighthouse island as a child, to dropping out of high school and working entry-level jobs for over a decade, to accidentally becoming an entrepreneur: her story is far from glamorous. Leah launched her jewellery brand Leah Yard Designs in 2013. She constantly felt like an imposter in an industry that values prestige and glamour. Because of this, she now proudly shares her story on the Voted Least Likely Podcast

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47:47

92 | Numerology with Meaghan Alton

Lets Not Sugarcoat It ·

2024/10/16

Meaghan is an economist turned Numerologist who is the secret weapon for those who want to align energy with strategy to amplify their natural state of abundance. Her unique approach to business and money integrates Numerology … to heighten intuition and success in life and business.Meaghan is also the mama to 3 wild children, and she would rather be floating on her paddle board or sitting around a campfire while they run free. Home is Kelowna, BC, but her true home is anywhere there are trees and

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57:23

91 | People Pleasing & Narcissism With Breanne...

Lets Not Sugarcoat It ·

2024/10/09

Breanne is a life coach who passionately advocates for boundaries as an act of self-love and an essential aspect of personal growth and healthy relationships. Through workshops, coaching sessions and written content, she empowers others to reclaim their autonomy and prioritize their needs. At the heart of her approach lies the belief that setting boundaries is not about building walls, but rather creating spaces where authentic connections and mutual respect can flourish.In this episode we ‘get into

en-US

59:04

90 | Men Need Love Too With Marina Lazaris

Lets Not Sugarcoat It ·

2024/10/02

Marina is Seasoned coach, thought leader and author with over 20 years of experience, known for unraveling the complexities of personal and professional relationships with a refreshing touch of light-heartedness and straight-talking simplicity.Born on Valentine’s Day, she has always been connected to creating love. Marina is the author of ‘Men Need Love TOO’, a guide to love women better and the founder of the Lazaris method: intense subconscious reprogramming!In this episode we ‘get into it’ with

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67:58

89 | All Things Politics With Ashley Ramsey

Lets Not Sugarcoat It ·

2024/09/25

Ashley was born and raised in Victoria, BC before spending her highschool years in Kelowna. After graduation, Ashley pursued a Bachelor of Fine Arts at the University of British Columbia in Vancouver. As an entrepreneur at heart, Ashley later founded two micro-businesses; one in tech and one in baby goods manufacturing before launching her widely successful, award-winning animation studio, Yeti Farm Creative. As a prominent figure in Kelowna’s tech industry, Ashley is well-known for her dedication

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59:35

88 | Behavioral Elements With Jay & Francesca

Lets Not Sugarcoat It ·

2024/09/18

Jay is a world renowned 2 time TEDx USA public speaker, trainer, coach, author and behavioral scientist, and the CEO & CO Founder of Behavioral Elements.Jay has established himself as a premier expert in behavior and as a culture change speaker. His TEDx talk on difficult people quickly reached 4 million views, opening opportunities to work with Fortune 100 companies, professional athletes, governments, nonprofits, and international organizations alike. He has given keynotes and workshops in

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60:39

87 | Trusting Your Intuition as an Entrepreneur

Lets Not Sugarcoat It ·

2024/09/11

Jenna Herbert is the founder of the Make It show which is one of Canada’s largest craft fairs, and also Conscious Lab, a space in Vancouver designed to connect and elevate entrepreneurs. She’s very passionate about helping creatives reach our potential and in 2018 published her first book called Make It Happen. Jenna lives in Vancouver with her partner Orson and their two young children Arlo and Nova. In this episode we ‘get into it’ with Jenna about: Tapping into your intuition and following your

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59:56

86 | Riding the Perimenopausal Wave With Dr. Brittany...

Lets Not Sugarcoat It ·

2024/09/04

Dr. Brittany Schamerhorn is a Naturopathic Doctor, Menopause Society Certified Practitioner, Educator and co-founder/owner of Okanagan Women’s Clinic in Kelowna BC. With a clinical focus on women’s hormone health, she helps women with their concerns from PMS, PCOS and endometriosis through to fertility and perinatal support to perimenopause and menopause. She works hard to provide realistic, comprehensive and evidence-based care for her patients where they feel listened to and respected. She

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59:51

85 | All Things Design With Karin Bohn

Lets Not Sugarcoat It ·

2024/08/28

Karin Bohn is an interior designer, Netflix host and YouTuber. Karin is the founder and creative director of the award-winning House of Bohn design studio, based in Vancouver BC. She established the interior design firm in 2009, and since has made her mark in many industries including luxury residential, multi-family, restaurants, and retail. Dedicated to advancing her craft, Karin believes in invoking the unique soul of every project. Each space is designed with intention and her distinct aesthetic

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59:11

84 | Demystifying Your Finances With Mark and Alex

Lets Not Sugarcoat It ·

2024/08/21

Mark Grabill, Brokerage Owner and Certified Divorce Analyst has been working in the insurance industry for over twelve years with offices across Canada. He has serviced, coached, and educated individuals with their finances in all stages of their life. Having worked through the divorce experience personally he is aware of the heightened needs during this process. Alex Miklas, born in Poland, immigrated to Edmonton at the age of 12. He has two kids with his beautiful wife ages 9 and 13. Alex has

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57:08

83 | Vancouver Mom With Arlene Panganiban

Lets Not Sugarcoat It ·

2024/08/14

Arlene Panganiban is the most recent owner of the popular brand Vancouver Mom. In this episode we get into it with Arlene about: -Taking over the Vancouver Mom brand-Filling big shoes-Her vision for the future-Entrepreneurship and -Carving her identity in an established brand. Follow more about Arlene at Vancouver Mom or on Instagram.

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163 results

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