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PODCAST

10 for Teens + Tweens

Empowerful Girls

This is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with

kids & family education for kids

All Episodes

9:35

079. Why Thank You

10 for Teens + Tweens ·

2023/11/07

Parents often remind kids to say “Thank you,” but maybe next time instead of rolling your eyes at them, you could consider that your parents might be on to something. I want to tell you about the importance of saying “Thank you” and the impact it can have on you and others.. . .To help you, snag your "Thank You Cards" printable in the 10 for Teens + Tweens Ep. 079 show notes on EmpowerfulGirls.com.

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11:35

078. Babysitting Basics

10 for Teens + Tweens ·

2023/10/20

Babysitting can be a great job for a tween or teen. You can have a flexible schedule, negotiate good pay, play with kids, and there are likely multiple opportunities near you. I’ve got a lot of babysitting tips to share, as well as feedback from parents about their babysitters.. . .To help you, I created a "Babysitting Tips" poster. Get your printable in the 10 for Teens + Tweens Ep. 078 show notes on EmpowerfulGirls.com.

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10:46

077. International Day of the Girl

10 for Teens + Tweens ·

2023/10/11

October 11 is the International Day of the Girl, a day to celebrate girls’ achievements, recognize the challenges girls face, and empower girls to take action. Despite the multiple hurdles that still remain in the path of girls’ progress, girls and women move forward--let me tell you how.. . .To help you, I created a "Girs Are . . ." poster. Get your printable in the 10 for Teens + Tweens Ep. 077 show notes on EmpowerfulGirls.com.

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11:08

076. It's Not You; It's the Clothes

10 for Teens + Tweens ·

2023/09/29

Sometimes shopping for clothes can be kind of frustrating. I'm here to tell you: it's not you; it's the clothes. There's a lot of history behind it, and I also have some suggestions to help you have a better shopping experience.. . .To help you, I created a "It's Not You; It's the Clothes" poster. Get your printable in the 10 for Teens + Tweens Ep. 076 show notes on EmpowerfulGirls.com.

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9:00

075. How to Ask for Help

10 for Teens + Tweens ·

2023/09/22

Have you ever hesitated to ask for help, or even struggled with it? I think a lot of people, girls especially, feel conflicted about asking for help, no matter what the issue is. I brainstormed reasons we don’t ask for help, the hurdles that block our path forward. I want to explore these hurdles first so we can identify effective ways to get over them.. . .To help you, I created a "How to Ask for Help" poster. Get your printable in the 10 for Teens + Tweens Ep. 075 show notes on

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9:56

074. The Comparison Trap

10 for Teens + Tweens ·

2023/09/14

Comparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together.. . .To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com.

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10:09

073. Listen Up about Active Listening

10 for Teens + Tweens ·

2023/09/07

Active listening is a skill that is becoming more rare, not as many people are developing it, which in turn causes more confusion and conflict. Active listening is more than just hearing someone, it’s trying to understand them as you communicate together. Let's explore how to practice it. . . .To help you, I created an "Active Listening" poster. Get your printable in the 10 for Teens + Tweens Ep. 073 show notes on EmpowerfulGirls.com.

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9:00

072. My Best Advice for this School Year 2023-2024

10 for Teens + Tweens ·

2023/08/29

Even if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long:• Allow Yourself to Fail• Make Time Every Day to Disconnect from Tech• Remember Your Worth. . .To help you, I created a "Best Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls.com.

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11:32

071. Empowering Entrepreneurs with Treppie's Jennifer...

10 for Teens + Tweens ·

2023/08/10

Do you like to craft, create or make things? Check out my interview with Jennifer Andrews, founder of Treppie, an online makers marketplace for girls and young women. In our conversation, Jennifer discusses how Treppie educates and empowers girls through entrepreneurship.A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 071 show notes on EmpowerfulGirls.com.

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10:10

070. Barbie

10 for Teens + Tweens ·

2023/07/31

Since Barbie is trending, learn about the history and messaging–both good and bad–behind the iconic doll.As a content warning, I will be mentioning disordered eating.. . .A full transcript and sources for this episode is available in the 10 for Teens + Tweens Ep. 070 show notes on EmpowerfulGirls.com.

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12:50

069. Be AI Aware

10 for Teens + Tweens ·

2023/07/21

AI seems to be part of everything around us. Here are my biggest AI concerns and what you can do about them.AI + Social Media AlgorithmsAI + Fake ContentAI + You. . .To help you, snag your "Be Aware of AI" printable in the 10 for Teens + Tweens Ep. 069 show notes on EmpowerfulGirls.com.

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9:43

ep. 068 Deal with Trolls

10 for Teens + Tweens ·

2023/07/07

Even though trolls are part of our digital world doesn’t mean you have to put up with them. Let's discuss how to deal with trolls.. . .To help you, snag your "How to Deal with Trolls Flowchart" printable in the 10 for Teens + Tweens Ep. 068 show notes on EmpowerfulGirls.com.

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10:55

ep. 67 Tween + Teen Jobs

10 for Teens + Tweens ·

2023/06/23

Are you looking to earn some money, saving up to buy something, or wanting work experience? I’ve got a bunch job ideas for tweens and teens! I'd love to hear what you're doing for work, too!. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 067 show notes on EmpowerfulGirls.com.

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10:35

ep. 066 Coping with illness + loss

10 for Teens + Tweens ·

2023/05/26

It’s been a bit since the last episode. I actually want to talk about what’s been going on because multiple girls have requested an episode on dealing with a family illness, as well as coping with the death of a loved one.My dad loved sports, jokes, and dessert.He gave great advice and picked out such thoughtful birthday cards.He fought countless health battles for 30+ years and was an incredible example of dedication and resilience.A month ago he was badly injured and passed away shortly after. So

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9:21

ep. 065 Grow Courage

10 for Teens + Tweens ·

2023/04/12

What does courage mean to you? What does it look like? Let's explore the different types of courage and ideas how to develop it.. . .To help you, snag your "Grow Courage" printable in the 10 for Teens + Tweens Ep. 065 show notes on EmpowerfulGirls.com.

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13:37

ep. 064 Make Change Happen

10 for Teens + Tweens ·

2023/03/29

So there’s a ton that’s been going on all over the world lately. At the beginning of this month, I introduced you to five tween and teen girls LIKE YOU who are changing the world right now. I want to give you actionable steps about how to make change happen. You are not too young, not too small, not too inexperienced. Whatever it is you are passionate about, you can make a difference right now.. . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 064 show notes on

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11:03

ep. 063 Test the Media

10 for Teens + Tweens ·

2023/03/21

Have you ever tested the media? Learn about several media representation and diversity tests that offer unique lenses to analyze the media you watch and strengthen your media literacy.. . . .A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 063 show notes on EmpowerfulGirls.com.

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9:40

ep. 062 Girls Changing the World

10 for Teens + Tweens ·

2023/03/08

Women in history who made remarkable contributions, discoveries, inventions, movements, and achievements were once young girls like you. In honor of Women’s History Month and International Women’s Day, I highlight Empowerful Girls LIKE YOU who are changing the world right now: • Angelina Tsuboi, building apps to solve problems in her community• Bellen Woodard, creating inclusive art supplies• Reagan Bischoff, empowering fellow teens with disabilities• Chloe Mei and Ella Lin Espinoza, skipping

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12:51

ep. 061 Stand Up For You

10 for Teens + Tweens ·

2023/03/02

Do you know how to stand up for yourself? If not, that's ok--I want to help you learn how. I cover different ways to develop assertiveness by practicing self-compassion, self-trust, confidence, and boundaries. . . .To help you, snag your "Stand Up For You" printable in the 10 for Teens + Tweens Ep. 061 show notes on EmpowerfulGirls.com.

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11:03

ep. 060 Rest

10 for Teens + Tweens ·

2023/02/14

We've discussed breathing, talked about stress, covered being too busy, so now it's time for rest. And this is more than getting enough sleep. Learn why you need rest, how rest helps you, and the different types of rest.. . .To help you, snag your "Rest" printable in the 10 for Teens + Tweens Ep. 060 show notes on EmpowerfulGirls.com.

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