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PODCAST

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and

health & fitness nutrition

All Episodes

08:32

Declare Your Independence from Yo-Yo Dieting: July is...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/30

Today we’re not just talking about summer health habits…we’re talking about FREEDOM.This July, It’s time to declare your independence from: Yo-yo dieting Food guilt and confusion That “I’ll start over in January” resolution lie Because July 4th is right around the corner, and while the USA is celebrating freedom from British rule, I want you to celebrate freedom from food noise, the all-or-nothing mindset, and unrealistic rules that don’t work for women over 50 Let’s light a firecracker

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09:36

Home Workouts vs Gym Workouts: Which Wins?

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/27

Today, we’re diving into a big question that comes up a lot: Do I need to join a gym to get results?No! You can get an incredibly effective, muscle-sculpting, fat-burning, confidence-boosting workout... without ever leaving your house. Let’s talk about why so many women love home workouts, what to watch out for, and how to make them actually work. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at

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11:16

123. Weight Loss Fads and Trends We Are Happily...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/23

Today I am throwing out the wellness myths, the silly trends, and celebrating the freedom that comes from finally understanding what works—and what’s just hype.Here’s the truth: most women over 50 have tried all the things—Keto, detox teas, bulletproof coffee, the ab roller and thigh master, chronic cardio—you name it. But today? We're smarter. We’re done chasing trends. And the FASTer Way is not a trend—it's science-backed, sanity-saving, and actually sustainable long term. Join me today to look

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06:47

122. The Truth About Bloating and What to Do About It

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/20

Today I’m tackling a topic that every woman has dealt with at some point—and some of us really bothered by it: bloating. Why do we bloat? What causes it? And more importantly—what can we do about it?CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at www.linktr.ee/amybryanfasterway Email me

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09:15

121. FASTer Way's (not so) Secret Weapon: A Peak...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/16

Today I’m giving you a behind-the-scenes tour of something that has totally changed the game for my clients’ health, fat loss, and overall lifestyle...the FASTer Way to Fat Loss® app. It’s like having a coach, a cheerleader, a macro calculator, a food diary, a workout tracker, and a personal trainer—all in one.The link to my June 16-20 5-Day Summer Slimdown (Sneak Peek at the FASTer Way) is here: https://www.fasterwaycoach.com/summer-slimdown?aid=AMYBRYAN CONNECT with Amy Bryan any of the

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10:17

120. How Your Tendency Shapes Your Fat Loss Journey

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/13

Have you heard of Gretchen Rubin’s Four Tendencies? It's a personality assessment - kind of like the enneagram. The 4 tendencies explain how we respond to expectations—our own and others’—and knowing your tendency can help you better know how you should approach fitness, fat loss, and health. Today I am breaking down those 4 tendencies as it relates to your fat loss success. And don't miss the companion worksheet here: https://amybryanfasterway.myflodesk.com/episode120 Register for the $20 SUMMER

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10:33

119. A Meal Prep Plan for Fat Loss Success: The 2-2-2...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/09

If the words "meal prep" make you roll your eyes or panic a little... take a breath.Today I’m giving you a system so simple, you’ll wonder why we ever made this so hard. I call it the 2-2-2 Method. And it’s going to be your new favorite meal prep hack for fat loss success. DOWNLOAD the Meal Prep Checklist here: https://drive.google.com/file/d/1HT7ajhZNl5tB1nUykcSG0lM4oQseUkqh/view?usp=drive_link CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online

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08:03

118. 5 Sneaky Habits That Slow Your Fat Loss Progress

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/06

Today I’m sharing 5 sneaky habits that could be slowing your fat loss… even if you're working hard and showing up. These bad habits tend to be neglected as impactful on our weight loss and management but they do matter! I'll lay our these 5 habits and suggest a fix for each of them.CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook

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19:08

117. Weight Loss Hacks from a Sleep Coach

Fat Loss School for Women Over 50 | Strategies to... ·

2025/06/02

Struggling to lose fat, even when you’re doing everything “right”? The missing link might be hiding in your bedroom.I just sat down with a sleep expert who’s spilling the tea on the connection between quality sleep and fat loss—especially for women over 50. Want to know: 1. How bad sleep messes with your hormones and cravings? Simple shifts to improve sleep without adding stress? Why your belly fat might not budge until you fix your ZZZs? Trust me, you don’t want to miss this one! Tune in to

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07:38

116. What Really Works for Shrinking BELLY FAT After...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/30

Tired of doing all the “right” things and still dealing with stubborn belly fat? 🙋‍♀️ In this episode, I break down what actually works—and no, it’s not endless crunches or starving yourself. Belly fat after menopause has more to do with what’s going on inside than you think.🎧 Tune in and finally get real strategies that work with your body—not against it. Belly Fat Worksheet link: https://drive.google.com/file/d/1C1dK4MwaHeFPqkpUFNj9pZZJ4eYrnxs4/view?usp=sharing CONNECT with Amy Bryan any of

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09:39

115. Summer's Secret Advantage: 5 Reasons to Start...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/26

📝 Pop Quiz Time!True or False: Summer is the worst time to focus on fat loss because of BBQs, beach trips, and zero routine. What do you think? If you said “true,” you've got to listen to today's episode. Summer is actually a secret weapon when it comes to fat loss, especially if you're over 50 and ready to stop starting over every September. I share 5 reasons summer is actually a great time to get started. Register for the May 29 noon training "Fact, Fiction, and Fat Loss After

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11:56

Summer Plans for Fat Loss, Maintenance, or Recovery

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/23

Since it’s Memorial Day weekend that this episode airs, today, we’re mapping out your summer. ☀️ But before we hit the gas, I want you to picture this: Where do you want to arrive when summer wraps up? Come September, do you want to feel leaner, stronger, more energized? Or maybe just steady and proud that you didn’t throw your goals out the car window? Whatever your destination is, you get to define it. That’s the key: Summer success doesn’t have one lane. You choose the road that works for

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20:30

113. Organization Hacks for Fat Loss

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/19

Ever feel like you could live a healthier lifestyle… if you could just get your life together first? If the chaos of your calendar, the clutter in your pantry, or the endless to-do list has you feeling stuck, you're not alone.The truth is, fat loss isn’t just about food and fitness—it’s also about systems that support your success. And when life feels disorganized, it’s easy to believe that consistency is out of reach. That’s why in this episode, I’ve invited an expert in organization to help us

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13:06

112. Keep the Weight Off: Strategies That Work

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/16

Today’s topic is all about why keeping the weight off is such a struggle. Most of us have been successful losing weight before. Even if it’s just a couple pounds, most of us have seen the scale dip at some point—we’ve cut calories and exercised til we see weight loss. But the part that no one talks about enough is this: most people regain the losses. I share four strategies in today's episode that will help you keep from regaining the weight you've lost. CONNECT with Amy Bryan any of the

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09:07

The Scale Won't Budge? How to Track Real Fat Loss...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/12

Weight loss and fat loss are not the same thing. You could be losing fat, gaining lean muscle, getting stronger, feeling better… and that number on the scale might not budge. Or the scale number might even go up a little but you fit in your clothes better. What? How? Why? Today's episode explains this and gives you other data points to track true fat loss.CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at

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19:12

110. Nervous System Regulation & Its Impact On Weight...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/09

We hear a lot about diet and exercise when it comes to fat loss but if you aren’t paying attention to this - especially beyond menopause - you may be missing a critical piece of the puzzle. What is it? Nervous system regulation. Listen to today’s episode to learn from my guest lots more on how nervous system regulation impacts emotions, cravings, fatigue, and belly fat…and, of course, what you can start doing today to help aid in your weight maintenance and wellness journey. CONNECT with Blair

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07:41

Navigating Holidays, Travel, & Summer Fun without...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/05

Today I'm diving into How to enjoy your summer—Cinco de Mayo (today!), Mother’s Day, Memorial Day, beach trips, June weddings, July 4th, vacations —without blowing up your goals.If you’ve ever said: “I’ll start back Monday…” “It’s just one week of leftovers…” Or, “It’s vacation, I’m just going to enjoy it all,” …this episode is for YOU. Learn how to enjoy the memories and still feel good in your skin when the fun is over. ENROLL in my next FASTer Way 6-week online class at

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11:53

108. Protein in Menopause: Why, What, When, & How...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/05/02

Today’s topic is one I get questions about every single week. What's the big deal about protein? How much protein do I need to lose fat without bulking up? What if I don't like a lot of meat? If you’re wondering why your metabolism feels sluggish… why you feel “squishy” no matter how little you eat… or why you’re always hungry by 3pm… Pull up a chair. This is The Protein Episode. Download my free Protein Basics Guide here:

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09:28

107. Boost Your Fitness Walks with a Weighted Vest

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/28

Today we’re diving into a fun little fitness boost that can seriously level up your walks without adding a single minute to your schedule... weighted vests. Listen to the benefits, how to get started, and hear from a seasoned vest wearer about her experience on today's episode. Deborah Bird @live_well_wth_debbie uses this vest: https://www.amazon.com/dp/B088NSCPHT/ref=cm_sw_r_as_gl_api_gl_i_6XRK05W9KMT5Q5NPXP39?linkCode=ml1&tag=mamabee0e5-20&th=1 Amy's vest is this one:

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07:44

106. Your Brain on Menopause: How Food and Fitness...

Fat Loss School for Women Over 50 | Strategies to... ·

2025/04/25

Brain fog, mood swings, and memory lapses are real—and frustrating! Today's FAT LOSS SCHOOL lesson is on how nutrition, movement, and lifestyle shifts can support mental clarity and emotional stability in this fabulous-over-fifty season.ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN CONNECT with Amy Bryan any of the following ways: SCHEDULE a discovery call, VOICE MESSAGE me, JOIN my free Facebook community group, and DOWNLOAD my latest freebies at

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