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PODCAST

Big Feed up HQ

Matthew Gardner

Welcome to The Big Feed Up HQ Podcast. A podcast about Nutrition / Movement / Outdoor Experiences. Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT) If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

health & fitness

All Episodes

00:58:17

Learnings From Lockdown 2.0 / Feeding a Family / Talk...

Big Feed up HQ ·

2020/11/22

Jamie Lau is a dad, personal trainer and founder of The Training Lab. We Dig Into: Jamie's experiences as a dad, partner and coach during the lockdown. How Jamie organises a food shop and meal prep for a family of four. Things to consider when cooking for children i.e. palatability and mouthfeel. How important it is to share your health and fitness journey with a coach or a friend or a family member. Grouping training into three buckets, how to raise heart rate and breathing rate, how to work

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00:53:05

All The Moments Of Truth / Coaching Experiences /...

Big Feed up HQ ·

2020/11/16

Stuart Clark is a Coach and British Military Fitness (BMF) Franchise Owner. We Dig Into: Stu’s experiences in the fitness industry. Performance services. Professionalism in the fitness industry. Building relationships in the fitness industry. Tribalism in the fitness industry. Relating to people in the fitness industry. Motivational interviewing. Learning someone's name and using it three times. Building a business in the fitness industry. As always if you like the show please share it

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00:46:02

Lead Strength & Conditioning Role / Mentoring /...

Big Feed up HQ ·

2020/11/10

Rob Burge is the Lead Strength & Conditioning Coach - TASS & High-Performance Athletes at Solent University. We dig into: How Rob became a Strength and Conditioning Coach. Rob’s experiences with Cricket Ireland. Rob's perspective on gaining his Master's qualification. How Rob wears many hats in his role as Lead Strength and Conditioning Coach with Tass and Solent University Athletes. Robs perspective on mentoring. Rob's perspectives on the lockdown and how he and his team navigated remote

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00:17:30

Solo Show 33 Fuel Natural Sports Nutrition Products

Big Feed up HQ ·

2020/10/30

This is a solo show featuring 33 Fuel's Products. I talk around the concept of when does a supplement become a food product i.e. part of your daily diet and your overall dietary pattern. 33 Fuel produce natural sports nutrition products. 33 Fuel Support The Show: Gain 10% off your first order with matt10 at checkout https://www.33fuel.com/ 33 Fuel have a brilliant competition to win a 3 months supply of Greens - https://www.33fuel.com/pages/competitions Links and Resources: 33 Fuel Insta -

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00:54:49

Raw Sport / Healthspan / Mens Health / Sexual Energy...

Big Feed up HQ ·

2020/10/26

Dean Howell is the Founder of Raw Sport Official, Revolution Foods & Lean Dean Official. We Dig Into: Blue blocker glasses and the impact screen time has on circadian rhythm. Deans background in professional football and how he set up Raw Sport Official. Dean's most recent cycling trip to the French Alps and how he adapted his body composition beforehand. How Dean and his team have worked on the taste factor of the Raw Sport Official products over the years and the nutritional

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00:14:59

Menstrual Cycle Phases Part 2 / Nutrition / Exercise...

Big Feed up HQ ·

2020/10/20

This is part 2 of my conversation with Harriet Bindloss a.k.a 'Thenutritionalbean.' Harriet is a Nutritional Therapist, Health Coach, Wife & Mother. If you have not listened to part 1 then go back and tune in and then, come back and listen to this episode. We dig into: How Harriet became a Nutritional Therapist and why she wanted to focus on female health, in particular supporting the menstrual cycle, period pains and helping women thrive through each phase of their cycle. Circadian rhythms

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00:58:43

Menstrual Cycle Phases Part 1 / Nutrition / Exercise...

Big Feed up HQ ·

2020/10/20

Harriet Bindloss 'Thenutritionalbean' is a Nutritional Therapist, Health Coach, Wife & Mother. We dig into: How Harriet became a Nutritional Therapist and why she wanted to focus on female health, in particular supporting the menstrual cycle, period pains and helping women thrive through each phase of their cycle. Circadian rhythms and how things may fall out of sync, due to life load i.e. stress, stimulants like caffeine, artificial light and irregular sleep patterns. The menstrual cycle i.e

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00:21:28

My New Website

Big Feed up HQ ·

2020/10/14

This is a solo show that takes you through my new website. I hope you find it useful. I am a Nutritional Therapist, specialising in Sports Nutrition. Links & Resources: My Website - https://www.mattgardnernutrition.com/ What I Do: https://www.mattgardnernutrition.com/what-i-do About Me: https://www.mattgardnernutrition.com/about Contact Details: https://www.mattgardnernutrition.com/contact Free downloadable recipe and supplement PDF's :https://www.mattgardnernutrition.com/downloads My

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00:48:03

Nutrition For Football & Crossfit / Online Nutrition...

Big Feed up HQ ·

2020/10/13

Liam is a performance nutritionist and owner of pH Nutrition. He has experience in premier league and international football as well as coaching CrossFit Games athletes. The majority of his time is spent helping the everyday athlete look and perform better alongside trying to simplify the confusing world of nutrition for people. We Dig Into: How Liam got into nutrition, his experiences working in professional football with Fulham and Tottenham and then transitioning out of elite sport and

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00:40:02

Resistance Training / Performance Analyst / Nutrition...

Big Feed up HQ ·

2020/10/06

George is an East Anglian based personal trainer and nutrition coach. George also operates an online coaching service. We Dig Into: How George focuses on effective movement with his clients in order to build confidence and a useful base to achieve their goals. Georges training Vlog on Youtube. Georges experiences as a Performance Analyst with London Welsh Rugby Club out of University and what it was like when the club went into liquidation. Georges experiences as a coach for the last 5-6

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00:22:36

Testing Key Biomarkers in Autumn & Winter / Vitamin D...

Big Feed up HQ ·

2020/09/30

Testing biomarkers in Autumn & Winter such as Cholesterol and subsets (LDL, HDL,Triglycerides,) B12, Calcium, Ferritin, Vitamin D and HbA1c (average reading of glucose levels over duration of 2-3 months)and things to consider. Testing tools to consider. Dietary interventions to consider. As always if you like the show please share it with someone and subscribe on SoundCloud, Apple Podcast and Spotify. If you could do me a solid and leave a review and a rating on any of those platforms that would

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00:44:03

Food Fear / Online Nutrition Coach / Female Health /...

Big Feed up HQ ·

2020/09/25

Nicole is an online nutrition coach and host of the Health, Wealth, Wisdom Podcast. We dig into: Following our postgraduate nutrition course together at the University of Bristol how Nicole moved back to the US and started working in the fitness industry nutritionally. How Nicole transitioned into sports nutrition and working in an elite sporting environment. How Nicole established her online business and took the leap to go full time all in on her own services. How Nicole used her psychology

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00:50:57

Performance Chef, The Bridge Between The Performance...

Big Feed up HQ ·

2020/09/22

Rachel Muse is a Performance Chef, Director at Talk Eat Laugh and Discreet & Delicious. We dig into: How the performance chef is the bridge between the performance nutritionist and athlete. What Rachel looks for in a team member. How listening is one of the most important tools in a performance chefs toolbox. How the most important part of being a private chef is the private part. How Rachel has adapted to a younger client base over the last few years. How Rachel and her team are working on a

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01:03:27

Nutrition To Support Immunity | Winter Wellness |...

Big Feed up HQ ·

2020/09/16

Phoebe is a nutritional therapist, product and recipe developer. She is accepting clients worldwide at the moment online. We dig into: Average dietary pattern, food groups, nutrients and bioactive food components. Scratch cooking and batch cooking. Avocado oil, cooking with fats and utilising fat based foods in your diet. Vitamin A and Vitamin C. Cacao, Turmeric, Parsley and other herbs, Ginger, Garlic, Onion, Leek. Testing with the GP and some private labs (vitamin D, B12, Iron,

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00:42:11

Exploring Those Heavier Emotions / Qualified...

Big Feed up HQ ·

2020/09/08

Lydia is a qualified integrative counsellor having previously worked as a certified health coach for many years. She is also a qualified yoga teacher so she really believes in taking a holistic approach to wellbeing. Background: Lydia is very passionate about the work that she does having personally struggled with depression, anxiety and crippling self-esteem issues for many years, so she knows first hand how debilitating these individual struggles can be on a person. Lydia's personal experience

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00:15:47

Simple Nutrition Tips For Working At Home / Solo Show

Big Feed up HQ ·

2020/09/02

I take a deep dive into some simple nutrition tips and things to consider for working at home. Links and Resources: Eat the season - http://www.eattheseasons.co.uk/seasons.php Red Tractor - https://redtractor.org.uk/ Good Fish Guide - https://www.mcsuk.org/goodfishguide/search The Fish Man Mike Warner - www.apassionforseafood.com/ 33 Fuel protein bars (matt10 at checkout for 10% off) - https://www.33fuel.com/products/eroica-protein-bar-6-bar-pack 33 Fuel protein powder (matt10 at checkout for

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00:49:44

Body Transformation | Mindset | Habits | Calories |...

Big Feed up HQ ·

2020/09/01

Stephen Dawkins is a personal trainer who specialises in weight loss, posture and improving mindset. He is a friend and colleague, we both work together in Nuffield Health Paddington where he delivers personal training 1-2-1 and I see clients nutritionally 1-2-1. 'I help people achieve their best body shape pain free, boosting their confidence and becoming truly happy.'' Stephen. We dig into: Stephens recent body transformation, what he did and how he did it. Habit formation. Postive

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00:53:50

28 Days To Lose Weight And Boost Energy | With The...

Big Feed up HQ ·

2020/08/26

Kat and Val from The Health Boost join me on the show again. Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating. We dig into: The new Health Boost 28 days to lose weight and boost energy program. Kat and Val’s experiences during lockdown as Mums and business owners. How Kat moved her nutrition clinic online. The importance of strength training for women. How Kat and Val created and nurture their online

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00:40:10

Registered Community Dietician | Chef | Can Do...

Big Feed up HQ ·

2020/08/18

Kwayera Simpson is a registered adult community dietitian working in the West Yorkshire region. ''My passion is mainly to improve men's health, providing a "can-do attitude" and bridge the gap between men and accessing health care.'' We dig into: Kwayera's previous role as a professional chef working in Michelin star restaurants in London. How Kwayera trained to become a dietician and why. What a community dietician does. Understand the science of the foods we eat and the impacts on the

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00:40:25

Online Trainer and Nutrition Coach | Triathlete |...

Big Feed up HQ ·

2020/08/09

Fiona is the founder of Sustain Nutrition Education. Fiona is an Online Coach and Nutrition Coach, Mum of three and Triathlete (I have no clue how she fits it all in.) We dig into: How Fiona moved to Dublin and enrolled to study Medical Physics and become a Cardiac Clinical Physiologist. How Fiona left her job in the hospital and returned to University to achieve a Masters in Exercise and Nutrition Science. How Fiona then became an online coach and nutrition coach. How Fiona retains clients

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201 results

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