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PODCAST

Overthinking Rehab

Break free from overthinking with Overthinking Rehab: How to Stop the Mental Spiral.This podcast offers Gen Z real solutions for overcoming anxious thoughts and mental spirals. From mindfulness techniques to cognitive tools, each episode helps you quiet the noise and regain mental clarity.Subscribe today to stop the mental spiral, and don’t forget to visit @NovosPositivity on Twitter for more tips and resources!

health & fitness mental health

All Episodes

4:18

Preventing Burnout:. Essential Self-Care Tips

Overthinking Rehab ·

2025/09/10

Episode Description:. Discover practical self-care strategies to prevent burnout in todays fast-paced world on Overthinking Rehab. Learn actionable tips to maintain work-life balance, boost energy levels, and prioritize mental health. Key Takeaways:. Understand the signs of burnout, master time management techniques, and explore mindfulness practices for stress reduction. Target Audience:. Overachievers, professionals, entrepreneurs, students, and anyone seeking to improve their well-being and

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4:51

Overcoming Anxiety & Panic Attacks:. Strategies for a...

Overthinking Rehab ·

2025/09/09

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the heart of anxiety and panic attacks, offering practical strategies to manage them effectively. Learn actionable tips from mental health experts, share experiences, and find solace in a community that understands. Key Takeaways:. Understand the difference between anxiety and panic attacks, discover effective coping mechanisms, learn stress management techniques, and gain insights into the role of

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4:26

Inner Peace in a Hectic World

Overthinking Rehab ·

2025/09/08

Episode Description:. Unlock the secrets of finding tranquility amidst chaos as we explore practical strategies to cultivate inner peace in our hectic lives. Learn how to reduce stress, increase focus, and boost productivity with mindfulness techniques, time management hacks, and prioritizing self-care. Key Takeaways:. Discover powerful tips for managing stress, improving focus, and achieving work-life balance master the art of setting effective priorities and boundaries unravel the science behind

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4:10

Mindfulness & Meditation:. Enhancing Mental Health on...

Overthinking Rehab ·

2025/09/07

Episode Description:. Discover the transformative power of mindfulness and meditation as we delve into their scientific foundations in The Science Behind Mindfulness and Meditation. Explore the neurological benefits, psychological impacts, and practical techniques to enhance mental clarity, emotional balance, and overall well-being. Key Takeaways:. Learn about the brains plasticity, neurotransmitter release, stress reduction, improved focus, and increased self-awareness through mindfulness and

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4:12

Rebuilding Self-Confidence After Failure...

Overthinking Rehab ·

2025/09/06

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the process of rebuilding self-confidence after experiencing failure. Tune in as we explore effective strategies, actionable tips, and mindset shifts that can help you rise above setbacks, embrace your resilience, and ignite a renewed sense of confidence within yourself. Key Takeaways:. - Understanding the root causes of self-doubt following failure - Developing an action plan to rebuild your confidence

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4:09

Boosting Clarity & Focus with Julia Cameron

Overthinking Rehab ·

2025/09/05

Episode Description:. Discover a powerful tool for mental clarity and focus - Morning Pages. In this enlightening episode of Overthinking Rehab, we delve deep into the benefits of Morning Pages, a simple yet effective practice that can revolutionize your day and bring productivity to new heights. Key Takeaways:. Unlock the secrets of Morning Pages, understand how they work, and learn practical tips for integrating this routine into your daily life. Gain insights on improved focus, boosted

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4:23

Harnessing Gratitude to Beat Stress (Overthinking Rehab)

Overthinking Rehab ·

2025/09/04

Episode Description:. Unlock the secrets to a stress-free life through the practice of gratitude in this enlightening episode of Overthinking Rehab. Dive deep into the science behind gratitude and learn practical techniques to incorporate it into your daily routine, ultimately leading to reduced stress levels and improved mental well-being. Key Takeaways:. - Understand the impact of gratitude on stress reduction and mental health. - Discover effective ways to cultivate an attitude of gratitude. -

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4:11

Overcoming Procrastination:. Power of Positive...

Overthinking Rehab ·

2025/09/03

Episode Description:. In this enlightening episode of Overthinking Rehab, we delve deep into the root causes of procrastination and explore practical strategies to conquer it, harnessing the power of positive affirmations. Unlock your productivity potential and reclaim control over your time. Key Takeaways:. - Understand the psychological basis of procrastination - Learn effective techniques for replacing negative thought patterns with empowering affirmations - Gain insights into creating an action

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4:20

Mindful Morning Routine:. Pathway to Success

Overthinking Rehab ·

2025/09/02

Episode Description:. Learn a practical, personalized mindful morning routine designed to set you up for success in this actionable episode of Overthinking Rehab. Discover tips on meditation, gratitude practices, and self-care rituals to help kickstart your day with clarity and purpose. Key Takeaways:. - Understand the importance of a mindful morning routine for increased productivity and mental wellness. - Implement simple yet effective meditation techniques for mindfulness. - Establish

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4:25

Morning Mantra Techniques:. Confidence & Motivation...

Overthinking Rehab ·

2025/09/01

Episode Description:. Unleash the power of affirmations. Discover the art of crafting your personal morning mantra to boost confidence, motivation, and set a positive tone for the day ahead. Explore practical tips on choosing and reinforcing your mantra for maximum effectiveness. Key Takeaways:. - Understand the importance of affirmations in personal growth. - Learn techniques to create an effective morning mantra. - Discover how to reinforce your mantra for long-lasting results. Target Audience:

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4:08

Embracing Vulnerability for Deep Connection...

Overthinking Rehab ·

2025/08/31

Episode Description:. Discover practical strategies for embracing vulnerability as a tool to foster deeper connections in this enlightening episode of Overthinking Rehab. Learn how to break free from the chains of self-doubt and fear, and unlock the power of authenticity to strengthen your relationships. Key Takeaways:. - Understand the importance of vulnerability in building strong connections - Explore practical techniques for overcoming fear and self-doubt - Learn strategies to cultivate

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4:14

Healthy Boundaries in Relationships (Overthinking Rehab)

Overthinking Rehab ·

2025/08/30

Episode Description:. In this empowering episode of Overthinking Rehab, we delve deep into the significance of setting healthy boundaries in relationships. Learn practical strategies to assert your needs, maintain balance, and foster healthy connections. Key Takeaways:. Gain insights on understanding personal limits, communicating effectively, and protecting emotional well-being in interpersonal relationships. Target Audience:. Individuals seeking self-improvement, relationship enhancement, and

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3:26

Overcoming Comparison & Envy for Happiness

Overthinking Rehab ·

2025/08/29

Episode Description:. Discover practical strategies to conquer comparison and envy in todays episode of Overthinking Rehab. Learn how to shift your focus, cultivate gratitude, and embrace self-compassion for a more fulfilling life. Key Takeaways:. - Understand the roots of comparison and envy - Identify triggers and develop coping mechanisms - Cultivate a growth mindset and practice self-acceptance Target Audience:. Individuals seeking personal growth, mental wellness enthusiasts, and those aiming

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4:53

Cultivating Creativity for Joy & Fulfillment

Overthinking Rehab ·

2025/08/28

Episode Description:. Dive deep into understanding the power of nurturing your creative side for happiness and fulfillment in this enlightening episode of Overthinking Rehab. Learn practical techniques to foster creativity, boost productivity, and enhance emotional well-being as we explore the transformative impact of creativity on personal growth. Key Takeaways:. Embrace your inner artist, cultivate a creative mindset, develop problem-solving skills, tap into your potential for innovation, and

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3:42

Positive Body Image:. Boosting Mental Health...

Overthinking Rehab ·

2025/08/27

Episode Description:. Unleash the power of self-love in this enlightening episode of Overthinking Rehab. Explore practical strategies to foster a positive body image and boost mental wellbeing. Embrace self-acceptance, self-compassion, and self-care for a happier, healthier you. Key Takeaways:. - Understand the importance of a positive body image for overall mental health. - Learn actionable techniques to combat negative self-talk and embrace self-love. - Gain insights on the connection between body

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4:40

Mindful Communication Mastery for Better Relationships

Overthinking Rehab ·

2025/08/26

Episode Description:. Discover effective mindful communication techniques to cultivate empathy, reduce conflicts, and deepen connections in relationships. Explore practical strategies to enhance active listening, express emotions, and foster open dialogue for healthier relationships. Key Takeaways:. - Learn the importance of active listening in mindful communication. - Understand the significance of emotional expression in a relationship context. - Master techniques to promote constructive conflict

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4:07

Resilience Building Amid Change & Uncertainty...

Overthinking Rehab ·

2025/08/25

Episode Description:. Dive deep into understanding and building resilience in the face of change and uncertainty. This transformative journey equips you with practical strategies to navigate lifes unexpected twists and turns, fostering strength and adaptability. Key Takeaways:. Learn effective coping mechanisms, embracing change, cultivating optimism, strengthening mental fortitude, and enhancing personal resilience. Target Audience:. Ideal for individuals seeking growth, self-improvement, and

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4:10

Step-by-Step Forgiveness Guide for Emotional Freedom.

Overthinking Rehab ·

2025/08/24

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the art of practicing forgiveness as a potent tool for releasing negative emotions. Discover practical strategies to let go of grudges, heal past wounds, and cultivate inner peace. Key Takeaways:. Learn how to identify the roots of unforgiveness, understand its impact on mental health, and develop actionable techniques for fostering forgiveness in daily life. Target Audience:. This episode is ideal for

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4:41

Mental Clarity & Focus:. Nature Walks Power

Overthinking Rehab ·

2025/08/23

Episode Description:. Explore the transformative power of nature walks on mental clarity and focus in this enlightening episode of Overthinking Rehab. Delve into practical tips, fascinating insights, and science-backed benefits that make a case for reconnecting with Mother Nature for improved cognitive functioning. Key Takeaways:. - Learn how nature walks can boost creativity, productivity, and overall mental wellbeing. - Discover the role of green spaces in reducing stress, anxiety, and depression

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4:16

Embrace Yourself for Happiness & Fulfillment

Overthinking Rehab ·

2025/08/22

Episode Description:. In this transformative episode of Overthinking Rehab, we delve deep into the journey of self-discovery, unraveling the secrets to embracing your true self for unparalleled happiness and fulfillment. Learn practical techniques to overcome self-doubt, boost self-confidence, and live authentically in todays fast-paced world. Key Takeaways:. - Understanding the importance of self-awareness in personal growth - Embracing vulnerability as a pathway to authenticity - Strategies for

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