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PODCAST

The Macro Perspective

Marcos Rivera and Seamus Sullivan

Join Marcos Rivera and Seamus Sullivan as they share insights about health perspectives including fitness, nutrition, and self-awareness from a macro lens.

health & fitness

All Episodes

00:31:13

Meal Prep on a Budget: Revisited, Ep. 120

The Macro Perspective ·

2025/01/27

💡 Meal Prep on a Budget: Revisited is HERE! 🎉 Marcos and Seamus are throwing it back to where it all began—our very FIRST episode—but with a 2025 twist. 🌟 Tune in as they discuss further challenges of meal prepping while staying budget-friendly. 💸🍎 Here’s what you’ll learn: 🛒 Bulk Shopping Hacks: Maximize your memberships and save BIG. 🗒️ Smart Meal Planning: The power of a well-crafted shopping list. 💰 Nutritional Costs 101: Eating healthy without breaking the bank. 🚚 Modern Solutions: Are

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01:14:50

The Flourishing Man with Stephen Feeney, Ep. 119

The Macro Perspective ·

2025/01/23

💬 New Episode Alert! Episode 119: The Flourishing Man with Stephen Feeney This week, The Macro Perspective is joined by coach Stephen Feeney to explore the powerful intersection of positive psychology, masculinity, and self-esteem. Together, they tackle the complexities of personal growth and communication in relationships. 💪🌱 In this insightful conversation, they cover:🧠 Positive Psychology & Self-Awareness: The importance of self-reflection and vulnerability in personal development.💬

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00:37:51

From Resolutions to Results, Ep. 118

The Macro Perspective ·

2025/01/20

🎯 New Episode Alert! Episode 118: From Resolutions to Results Struggling to stick to your New Year’s resolutions? You’re not alone. This week, Marcos and Seamus tackle the age-old challenge of turning good intentions into lasting results. 💪✨ In this episode, they dive into: ✅ SMART Goals: Why setting Specific, Measurable, Achievable, Realistic, and Time-bound goals is key to staying on track. ⏳ Starting Early: How planning ahead and setting performance-based objectives can boost your motivation

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01:21:26

Navigating Healing through Sacred SYnergy with Simon...

The Macro Perspective ·

2025/01/16

🌟 New Episode Alert! Episode 117: Navigating Healing through Sacred Synergy with Simon Pourat In this transformative conversation, Marcos, Seamus, and Simon Pourat take a deep dive into spiritual awakening, healing, and empowerment. 🧘‍♂️✨ Join us as we explore: 🌿 The Healing Journey: Simon’s personal story of overcoming brain fog and medication struggles to help others thrive .🛠️ Pain as Power: How reframing pain can serve as a tool for growth and empowerment. 🧠 Mindset Shifts: Moving from

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00:35:11

Navigating Plant-Based Diets, Ep. 116

The Macro Perspective ·

2025/01/13

🌱 New Episode Up! 🌱 This week on The Macro Perspective, Marcos and Seamus tackle the buzz around plant-based diets! Whether you're curious about going vegetarian or just looking to optimize your plate, this episode is a must-listen. Here’s what they’re unpacking:🍎 The Allure of Plant-Based Eating: Why it’s trending—and what to consider.💪 Protein Pitfalls: How to meet your protein needs without compromising health.⚖️ Balanced Nutrition: The role of both plant-based and animal proteins.🛑 Common

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01:15:41

The Competitive Edge with Nick Govig, Ep. 115

The Macro Perspective ·

2025/01/09

🏒 New Episode Alert! Join us this week as our hosts Seamus and Marcos sit down with Nick Govig, former pro hockey player turned youth coach, to explore the fascinating journey from hockey star to mentor. 🥅✨ In this action-packed episode, they discuss: ⛸️ The Hockey World: From playing professionally in Germany to coaching young athletes in Las Vegas. 🎯 Youth Sports: The financial commitments, early training, and the growing role of social media in showcasing talent. 📚 NIL Policy Impact: How

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00:44:35

Will Fitness Wearables Change Your Life in 2025? Ep 114

The Macro Perspective ·

2025/01/06

📲 **New Episode Alert!** Episode 114: *Will Fitness Wearables Change Your Life in 2025?* This week, Seamus and Marcos dive deep into the ever-evolving world of **fitness wearables and health tech.** From devices like Whoop and the Apple Watch to Continuous Glucose Monitors (CGMs), they unpack: 💡 **Benefits & Drawbacks:** How wearables can transform health journeys—and where they might fall short. 📊 **Data Decoded:** Understanding fitness and nutrition metrics to drive meaningful behavior

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01:10:48

Good Demand with Miguel Felix Jr., Ep. 113

The Macro Perspective ·

2024/12/19

🌟 New Episode Alert! Episode 113: Good Demand with Miguel Felix Jr. This week, Seamus, Marcos, and Miguel Felix Jr. of the Good Demand podcast dive into the complexities of holistic health, the healthcare system, and health policy reform. Miguel shares his inspiring journey in health and fitness, highlighting the power of community and holistic practices. The conversation tackles: 🏥 Navigating the System: Challenges within the healthcare system and the influence of big pharma.⚖️ Policy &

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01:04:54

Navigating Your Financial Health with Ryan Gahvaray,...

The Macro Perspective ·

2024/12/12

💼Who says you can’t have gains in the gym and the bank? 💼 This week on The Macro Perspective Podcast, we’re joined by holistic financial planner Ryan Gahavry for an enlightening conversation about financial health as a cornerstone of overall well-being. 📊 Ryan takes us through his unique journey from sports management to finance, sharing his passion for financial education and personalized strategies. Throughout the episode, Ryan highlights how financial planning parallels health

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01:20:28

Cooking: The Recipe for Good Health with Sam Aiello,...

The Macro Perspective ·

2024/12/05

🌟 New Episode Alert! 🌟 This week on The Macro Perspective Podcast, we dive into a thought-provoking and empowering conversation with health coach Sam Aiello! Sammy shares her inspiring journey into health coaching, blending her educational expertise with her passion for empowering women to embrace healthier, more balanced lives. Together, we tackle critical topics like: 💡 Hormonal Health: How nutrition impacts hormones and the vital role food plays in maintaining balance. 👩‍🍳 The Fear of

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00:58:05

Just Be U with Coach U, Ep. 110

The Macro Perspective ·

2024/11/21

🔥 This week on The Macro Perspective, we’re pumped to welcome the dynamic @IamcoachU of @coachupodcast to the pod! 🔥 Coach U is a motivator, podcaster, and all-around coaching powerhouse who’s here to remind YOU that it’s time to embrace your authentic self. In this value-packed episode, we dive into topics that will inspire athletes, coaches, and anyone looking to level up their fitness game: 🎯 The Art of Coaching: How to blend science, psychology, and personal connection.🚀 Innovative Training

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01:01:57

Building a Movement Mindset with Caitlyn Casson, Ep. 109

The Macro Perspective ·

2024/11/14

🌟 Exciting News! This week on *The Macro Perspective*, we’re joined by the incredible Caitlyn Casson! 🌟 Caitlyn wears many hats: Yoga Teacher, Professional Dancer, Certified Functional Strength Coach, and Positive Psychology Facilitator. Her passion? Helping busy women weave movement into everyday life, all while embracing the power of a positive mindset. In this episode, we dive into: ✨ How positive psychology can help you go beyond just “feeling okay” and start *thriving*. 🖥️ The real-life

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01:07:39

Banishing Behavioral Blind Spots, Ep. 108

The Macro Perspective ·

2024/11/07

Hi Macro Peeps! It’s been a minute since we (Marcos and Seamus) had a chance to speak to the community one on one, and we are so excited to share this week! So go ahead and sit down in a comfy chair, or better yet, lace up your shoes and go for a walk while we chat about behavioral blind spots. What kind of behavioral blind spots, you ask? You know the ones. The misaligned priorities, such as alcohol consumption, infrequent movement, or all-or-nothing eating, that keeps you from progressing towards

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01:20:56

People Over Programs: Putting a Human Touch Back Into...

The Macro Perspective ·

2024/10/31

Aaron Harris, Performance Health Coach Cenegenics: Houston Aaron Harris understands that people thrive when they feel seen, and as a Performance Health Coach, his mission is to ensure everyone he meets experiences that feeling. In the next episode of our Cenegenics Guest Series, Aaron sits down with The Macro Perspective to discuss the importance of bringing a human touch to wellness. In this conversation, Aaron shares his journey into health and fitness coaching, highlighting the significance of

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01:17:50

Informed Movement with Sean Ferguson, Ep. 106

The Macro Perspective ·

2024/10/24

We are so excited to introduce you to Sean Ferguson, a trainer, hybrid athlete, and a guy in the know. He has an extensive background in coaching and fitness, and dropped by the pod to share his wisdom. Sean shares his personal experience with us regarding the role of stress in overall health, and how he has taken holistic approaches to heal his gut health. He also delves into the emotional and physical aspects of fitness, becoming a hybrid athlete, and health for men over 40. Sean’s empowering

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01:11:26

45 on the Hour: Mental Health & Masculinity with Colt...

The Macro Perspective ·

2024/10/17

Colt Curtis is a combat veteran, business owner, and thought-provoking podcaster who isn’t afraid to tackle the tough topics surrounding men’s mental health. Recently, he joined The Macro Perspective to share his story—a candid look into his journey of self-awareness, podcasting, and parenting. In this conversation, Colt opens up about overcoming his own mental health struggles and highlights the critical role of emotional awareness and personal growth. He reflects on the transformative experiences

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01:29:01

Making the (Social) Connection with Dr. Al Bugazia,...

The Macro Perspective ·

2024/10/10

Al Bugazia, MD Center Physician - Cenegenics Houston In this installment of the Cenegenics Guest Series, we had the pleasure of speaking with Dr. Al Bugazia, a physician at Cenegenics Houston. Our conversation with Dr. Bugazia delved into profound topics such as death, living a fulfilling life, the limitations of statistics and data, and the complexities of drug development. He highlighted the importance of filling our lives with what we love and focusing on health span rather than just lifespan

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01:14:48

Shift with Katie Bonarrigo, Ep. 103

The Macro Perspective ·

2024/10/03

We’re excited to welcome Katie Bonarrigo to The Macro Perspective! 🙌 Katie is a certified Holistic Health Coach and ACE Personal Trainer, helping busy, overwhelmed women reclaim their energy and find calm through nervous system regulation. In this episode, Katie breaks down how to recognize and manage stress and burnout in today’s fast-paced world. From the power of rest and self-compassion to setting healthy boundaries, body awareness, and the surprising effects of social media on

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01:13:02

The Art of Becoming Your Best Self with Jose Pablo...

The Macro Perspective ·

2024/09/26

Positive energy tends to find positive energy…so much so that when Seamus met Jose Pablo Martinez in a virtual self-development seminar, he knew he had to have him on as a Macro Pod guest! Jose lives in Columbia, is currently building his coaching platform, and has the rare distinction of being a coach sans social media…(it’s pending!) In this conversation, Jose Pablo Martinez finding passion and purpose, and applying these principles in life. He believes that it’s never to early to begin finding

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01:15:02

Out of the Embyrs: Life After IVF with Juliana Jason,...

The Macro Perspective ·

2024/09/20

Juliana Jason, MS: Performance Health Coach - Cenegenics San Francisco Chapters(00:00) Introduction and Guest Introduction(01:30) Juliana's Experience with IVF(04:07) Ectopic Pregnancy and the Decision to Pursue IVF(08:37) Ethical Considerations in IVF(13:06) The Science and Miracles of IVF(18:29) The Complexity of Women's Health(21:06) Approaching Pre, Peri, and Postmenopause(24:43) Introduction to the Challenges of Maintaining a Healthy Lifestyle While Traveling(28:13) The Different Work-Life

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