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PODCAST

Vision Driven Health - Weight Loss for Christian Women, Biblical Health, Conquer Cravings, Kingdom Mindset, Increase Energy Naturally

Robin Rhine McDonald, INHC, MDiv | Christian Health Coach, Christian Nutrition Coach, Christian Wellness Coach

Do you struggle with low energy and catch yourself reminiscing about when you were “young” and able to keep up? Are you overwhelmed by even having to THINK about what it’d take to lose weight? Do you mindlessly snack and give in to late night cravings? Are you bogged down by the shame that comes with knowing what to do, but not being able to get yourself to do it consistently? Do you feel like anything you try is bound to fail, so there’s no point in trying anyway? Friend, there’s HOPE! Hope to

health & fitness nutrition

All Episodes

23:31

51. Struggling With Emotional Eating? 3 Tips to...

Vision Driven Health - Weight Loss for Christian... ·

2024/02/19

If you've found yourself discouraged and hopeless with cravings and emotional eating, today's episode will to meet you where you're at and offer hope and tangible ways to climb your way out of it. God cares deeply about what you're going through and He offers a path to experiencing His presence and peace when all we want is to skip cooking, go for the take out, and finish the night with a chocolate binge. As a foodie and one who has used food to survive hard times, I speak from experience - with

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10:09

50. Holy & Hungry | Can It Really Be That Simple?

Vision Driven Health - Weight Loss for Christian... ·

2024/02/14

Hey Friend! Welcome to the first episode of the Holy & Hungry series!! I want to take time each week SPECIFICALLY to get into some Scripture and get encouraged in healthy living. I think the MOST powerful and transformative reality we have as followers of Jesus is that God CARES about your health and wants to be involved in the formation of your healthy habits. This first episode is about how simple it really can be to experience positive change in your body. We're taking a look at 2 Kings 5

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21:33

49. How to Manage Sugar Cravings Naturally While...

Vision Driven Health - Weight Loss for Christian... ·

2024/02/12

Hey Friend! After having a few friends point out to me how strange my dessert eating habits were, I realized I had to make an episode about it. Because the truth is, as a health coach who is big on balancing blood sugar and eating whole foods, I have dessert most nights and have maintained a healthy weight for over 10 years. With Valentine's being this week, I know we're all facing a bit of chocolate temptation, so what better topic than how to manage sugar cravings and STILL enjoy some tasty

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22:41

48. The Truth About Self Love and Healthy Living and...

Vision Driven Health - Weight Loss for Christian... ·

2024/02/05

Hey Friend! The season of pink and hearts is upon us. Everything is focused on love, romance, and rom com's. In this day and age we also give a lot of focus to self love and self care. Today I am digging in to what it means to love yourself and take care of yourself as a follower of Jesus. What is the biblical approach to self care and self love? How does this connect with physical well being and healthy habits? That's precisely what I'm covering today. I hope it blesses you! Health &

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33:51

47. Overcoming Anxiety, Depression, Stress, and...

Vision Driven Health - Weight Loss for Christian... ·

2024/01/30

Hey friend! This episode is part two of a conversation I had with my friend, Jennifer Skaw. If you loved part 1, you might end up loving this one even more. Which, I know, is tough to imagine because the first part was so good! In this episode, Jennifer takes it next level and brings some very tangible tips that you can use right away to begin to take control of your mind and shine the truth and light of Jesus on all that has been occupying space in your mind as it relates to food and

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40:14

46. Overcoming Anxiety, Depression, Stress, and...

Vision Driven Health - Weight Loss for Christian... ·

2024/01/29

Hey Friend, Today's episode is an extremely powerful and insightful conversation with my friend Jennifer Skaw. If you have found yourself STRUGGLING with anxiety, depression, or high levels of stress - this episode is for YOU. Jennifer does a phenomenal job painting the picture of possibility for your mind and your health when you intentionally focus on God's truth. Her insights come from her own research and story of overcoming anxiety and depression as someone diagnosed with type 2

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21:35

45. Why It’s So Hard to Stick With Healthy Habits as...

Vision Driven Health - Weight Loss for Christian... ·

2024/01/22

Hey Friend, Are you struggling to be consistent? Do you feel like you're just bound to be an all or nothing person without a way to create healthy habits that last? If that's how you're feeling, you are in the RIGHT place. In today's episode I cover some of what I believe to be the unseen roadblocks to creating consistency for you as a Christian woman. I also give you four VERY important keys to creating consistency in your healthy habits, particularly if you want healthy weight loss. Get ready to

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27:30

44. Need an Easy Method for Healthy Meal Prep? 4...

Vision Driven Health - Weight Loss for Christian... ·

2024/01/15

Hey Friend! Have you found yourself wanting to figure out the whole meal prep thing, but found yourself feeling overwhelmed and unclear on how to start? Or maybe meal prep has felt intimidating because it sounds super daunting and like way more hours in the kitchen than you'd like to spend? I've felt the same way. I love to cook, but having two young boys makes it difficult to spend more than 15 minutes in the kitchen without things getting crazy - and even then, it's usually 15 minutes of

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25:07

43. Why Clean Eating Is Not What You Think It Is! The...

Vision Driven Health - Weight Loss for Christian... ·

2024/01/08

Hey Friend! "Eating clean" means so many different things depending on who you talk to. It matters what is ACTUALLY healthy and what will support your body in creating the health you want, whether that's losing weight, reducing inflammation, improving bloodwork, or increasing your energy. My desire is that every body that comprises the Body of Christ be healthy and well, unhindered by disease SO THAT they can live out their God given callings. In today's episode, I clarify what it means to eat

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24:02

42. Ready to Lose Weight? How Counting Macros Can...

Vision Driven Health - Weight Loss for Christian... ·

2024/01/01

Happy New Year!! Let's learn how to calculate macros for YOUR body's needs. In this episode, I show you, step by step, how to calculate macros for healthy weight loss. I imagine, if you're like me and most people, you're ready to step it up with your healthy habits. Christmas is over, it's the New Year - time to reset, start fresh, and set your eyes on what you're going to create for your health in 2024. I recommend listening to this episode with a pen and paper. I give you specifics on the numbers

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20:08

41. The Hope, Peace, Joy, and Love of a Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2023/12/25

Merry Christmas!!! Today I am filling you UP with some Bible based encouragement on what you have available in Jesus BECAUSE He came to earth. As followers of Jesus we are equipped and supported in a way we wouldn't otherwise be without Him. We have HOPE, PEACE, JOY, and LOVE - all of which are powerful and provide opportunity for transformation in your health. Whether you are feeling festive and love the idea of infusing Christmas into your health journey, or if you're feeling a bit discouraged in

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29:51

40. Step by Step Tutorial on Eating Enough Protein:...

Vision Driven Health - Weight Loss for Christian... ·

2023/12/18

Hi Friend! I have a power packed episode for you today. I'm getting deep into the importance of consuming enough protein and how that affects your weight loss journey, and more specifically your metabolism. I share several days worth of meal ideas from the protein guide I've been using with my clients along with how I get over 150g of protein in a day. Consuming enough protein in your diet is a game changer! I'm excited for you to listen in. Blessings & Health, Robin **** Grab the 100g Protein

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27:06

39. Why You Can’t Seem to Be Consistent, and How...

Vision Driven Health - Weight Loss for Christian... ·

2023/12/11

Hey Friend! I am REALLY excited for you to listen to today's episode. I believe this episode shines light on one of the BIGGEST pieces missing from your weight loss journey. I know from my own experience that trying to do things out of my own strength and not in partnership with Jesus has left me feeling defeated and discouraged. Today I pray that you find hope for your health. That you end up with greater clarity on your worth, your value, and what it looks like to create endless motivation for

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28:56

38. Need Encouragement and a Plan? 6 Steps to Healthy...

Vision Driven Health - Weight Loss for Christian... ·

2023/12/04

Hey friend! Are you struggling with holiday bloating and discomfort? Are you struggling to be consistent with your healthy habits amidst the busyness of the holidays? Maybe you've found yourself waiting until New Year's to really focus on healthy weight loss? In today's episode I am offering some encouragement and a tangible plan for being intentional these last 4 weeks of the year. If you follow these 6 steps, even just HALF of these steps, you'll likely experience results and set yourself up to be

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25:05

37. 33 Life & Health Lessons I’ve Learned in 33...

Vision Driven Health - Weight Loss for Christian... ·

2023/11/27

Hey Friend! Thanks for celebrating with me today!! I'm super excited to get to share with you some of the big life lessons that have shaped me thus far. In this episode, I share what God has shown me and how He's provided throughout my life. I also share health tips, particularly the primary ones I stand by, like cooking at home, eating enough protein, and lifting weights. AND, as another layer of celebration, I am doing a big birthday giveaway! Everyone who opts in by writing a review and posting

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24:22

36. 2 Bible Verses and 3 Easy Habits To Support...

Vision Driven Health - Weight Loss for Christian... ·

2023/11/19

Hey Friend! Today's episode is packed with inspiration, motivation, and practical tips to get you through this holiday season. You'll find yourself feeling healthy WHILE enjoying your favorite holiday foods guilt free. I'm a big believer in SIMPLE, and the healthy habits I share are both easy and powerful in the difference they can make. I hope this episode blesses you and provides you with the encouragement and ideas you need to make this holiday season a healthy one! Blessings &

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25:33

35. How to Prioritize Your Life and Health as a Busy...

Vision Driven Health - Weight Loss for Christian... ·

2023/11/14

Hey Friend! This episode is the second part of my conversation with my good friend Sasha Star Robertson. If you liked the first half, you're going to love the second. In this next part we go a bit deeper in talking through our own lives and what it looks like to truly prioritize what matters most. Sasha gives such great wisdom and insight, and I KNOW you'll find value. A little bit more about Sasha: Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms,

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27:21

34. How to Prioritize Your Life and Health as a Busy...

Vision Driven Health - Weight Loss for Christian... ·

2023/11/13

Hey Friend! I am REALLY grateful that I got to bring on my good friend Sasha Star Robertson onto the podcast for you today. She is someone who inspires me. In this first half of our conversation she shares a bit of her story and how she followed God into being who He's called her to be. She gives insight and wisdom in how to prioritize your life as well. A little bit more about Sasha: Sasha Star Robertson is an Intentional Living & Biblical Mindset Coach for busy Christian moms, wife of 14 years

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29:43

33. How to Eat Healthy AND Enjoy Holiday Food While...

Vision Driven Health - Weight Loss for Christian... ·

2023/11/06

Hey Friend! If you are like me, you LOVE the holidays and you particularly enjoy all of the delicious food that comes with it. For so many people, the holidays are also a time of gaining unwanted weight, binging, and feeling captive to sweet cravings. In this episode I share with you a lot of my experiences holiday food, my challenges in making healthy choices, AND what I've learned the last several years in how to lose weight or maintain weight while still enjoying my favorite festive foods. I

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39:01

32. Coming Into Alignment With God’s Design. An...

Vision Driven Health - Weight Loss for Christian... ·

2023/10/30

Hey Friend, If you are someone who struggles with back pain, hip pain, knee pain, or really, any musculoskeletal issues, and you've had to take cortisone shots, or have had surgery recommended as your only option for relief, you might want to give this episode a listen. I invited my personal chiropractor and friend, Dr. Ralph Winestock who also happens to be a very strong Christian, to share from his 30+ years of experience in chiropractic care. I value his insights greatly as he is someone who is

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