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PODCAST

The Alcohol Reset by Cloud9

Mike Hardenbrook & Cloud9

The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.

health & fitness mental health

All Episodes

11:36

Is Alcohol Fueling Your Inflammation?

The Alcohol Reset by Cloud9 ·

2025/05/07

Feeling tired, puffy, or just not quite yourself lately? Alcohol might be adding fuel to the fire—literally.In this episode, Mike Hardenbrook breaks down how alcohol can keep inflammation levels high behind the scenes, even if you’re drinking moderately. You’ll learn:What inflammation really is (and why you might have it without realizing)How alcohol affects your gut, liver, sleep, and immune systemSigns that your inflammation might be elevatedSimple, science-backed ways to cool things

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8:22

Alcohol, Age, and the Belly Fat After 30s

The Alcohol Reset by Cloud9 ·

2025/05/06

Struggling with stubborn belly fat after 30—despite eating well and staying active? Alcohol might be playing a bigger role than you think.In this episode, Mike Hardenbrook breaks down the science behind alcohol and midsection weight gain, including:Why alcohol slows fat burning and stores more in your bellyHow hormonal changes after 30 make belly fat harder to loseThe sneaky ways alcohol impacts sleep, cravings, and metabolismWhat your body really needs to bounce back—including one

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8:26

Mastering Moderation with Zebra Striping

The Alcohol Reset by Cloud9 ·

2025/05/05

Trying to cut back on drinking without giving up your social life? Zebra Striping might be the game-changer you’ve been looking for.In this episode, Mike Hardenbrook breaks down this flexible new strategy for drinking less—without feeling like you’re missing out. You’ll learn:What Zebra Striping is and why it worksHow it helps reduce hangovers, improve sleep, and keep you in controlEasy ways to put it into practice at parties, dinners, or weekends outHow subtle shifts in your routine can

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10:40

How to Drink Smarter and Feel Better

The Alcohol Reset by Cloud9 ·

2025/05/02

You don’t have to give up drinking completely to feel better, sometimes, just drinking less makes all the difference.In this episode, Mike Hardenbrook breaks down how to cut back without cutting it all out. Whether you’re aiming for better sleep, fewer regrets, or more energy in the morning, you’ll learn how to shift your habits in a way that actually sticks.In this episode, we’ll cover:Why all-or-nothing thinking can backfire—and what to do insteadSimple ways to pause, swap, and stay

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10:16

The Truth Behind “Just One Drink”

The Alcohol Reset by Cloud9 ·

2025/05/01

Ever tell yourself you’ll have “just one drink”… and then find yourself reaching for another?In this episode, Mike Hardenbrook explores the brain science behind that all-too-familiar moment—breaking down how alcohol affects your decision-making, reward system, and self-control in real time.You’ll learn:Why the first drink triggers powerful reward pathways in the brainHow alcohol shuts down impulse control—even before you feel tipsyWhat habit loops and cues have to do with “autopilot”

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10:10

Intermittent Sobriety: Does It Actually Work?

The Alcohol Reset by Cloud9 ·

2025/04/30

Intermittent sobriety is gaining traction, and for good reason. Taking short, intentional breaks from alcohol can lead to better sleep, sharper focus, and a noticeable boost in energy and mood.In this episode, Mike Hardenbrook explores how drinking less—even just a few days a week—can help your body recover, your brain reset, and your habits shift. You’ll learn:How short breaks support mental clarity and emotional balanceThe connection between alcohol-free days and deeper sleepWhy

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8:06

The 1/2/3 Rule: A Smarter Way to Drink

The Alcohol Reset by Cloud9 ·

2025/04/29

Ever wonder why “just a couple drinks” can leave you feeling tired, anxious, or totally off the next day? It’s not always about how much you drink — it’s about how fast, how often, and how your body has to recover.In this episode, Mike Hardenbrook breaks down the 1/2/3 Rule — a simple, science-backed approach to drinking more mindfully:Why one drink per hour helps your liver and brain keep upHow limiting drinking to two days a week gives your body time to resetWhat happens when you stay

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10:08

Why Alcohol Makes You Pee So Much

The Alcohol Reset by Cloud9 ·

2025/04/28

Why does alcohol make you pee so much? It’s more than just a party joke — there’s real science behind it. Alcohol messes with your body’s ability to hold onto water, drains essential minerals, and can leave you feeling dehydrated, foggy, or restless the next day.In this episode, Mike Hardenbrook breaks down what’s actually happening when you drink:How alcohol blocks the hormone that regulates urinationWhy you’re losing more water than you take inThe role of key electrolytes like magnesium —

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7:38

The 20-Minute Rule for Alcohol

The Alcohol Reset by Cloud9 ·

2025/04/25

Think you're fine after a drink? Think again.Most people don’t realize alcohol takes about 20 minutes to fully kick in—and that delay could be the reason you end up drinking more than you planned.In this episode, Mike Hardenbrook breaks down the science behind the 20-minute rule and why it matters for anyone who drinks:How alcohol is absorbed—and why you don’t feel it right awayWhat’s really happening in your brain after each drinkWhy drinking too fast can lead to overconsumption,

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10:11

What Deficiency Causes Alcohol Cravings?

The Alcohol Reset by Cloud9 ·

2025/04/24

Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out.In this episode, Mike Hardenbrook breaks down what your body might be missing:The top nutrient deficiencies linked to alcohol cravingsHow B1, B6, magnesium, and zinc play a role in mood, stress, and impulse controlWhy alcohol drains your body of key nutrients—and how to replenish

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7:14

The Link Between Dementia and Alcohol

The Alcohol Reset by Cloud9 ·

2025/04/23

Is your drink putting your brain at risk? New research reveals that heavy drinking can significantly increase your chances of developing brain damage associated with dementia.In this episode, Mike Hardenbrook breaks down what this means for your cognitive health:The connection between heavy alcohol consumption and brain lesionsHow drinking impacts memory, focus, and decision-makingThe cumulative effects of alcohol on brain health over timeWho is most at risk for alcohol-related cognitive

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11:46

How Alcohol Affects Your Mental Health

The Alcohol Reset by Cloud9 ·

2025/04/22

Is that drink really helping your mood? While alcohol may seem like a quick way to unwind, it can have lasting effects on your mental health.In this episode, Mike Hardenbrook breaks down what this means for your well-being:How alcohol acts as a depressant and impacts moodThe connection between drinking and anxiety or depressionThe role of L-Theanine in supporting mental healthPractical strategies for maintaining mental wellness while drinkingWhat you need to know to make informed choices🎧

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9:44

Cheers to Aging Gracefully with Alcohol

The Alcohol Reset by Cloud9 ·

2025/04/21

Wondering how your drinking habits affect your aging? The truth might surprise you.While a drink or two can be a social delight, alcohol has significant impacts on your skin, brain, and overall health as you age.In this episode, Mike Hardenbrook explores the connection between alcohol consumption and the aging process, including:How alcohol accelerates skin aging and collagen breakdownThe role of oxidative stress and free radicals in cellular agingWhy heavy drinking can lead to cognitive

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9:32

Alcohol, Weight Gain, and Healthy Choices

The Alcohol Reset by Cloud9 ·

2025/04/18

Ever wondered why drinking can lead to unexpected weight gain? It’s not just about the calories—alcohol affects metabolism, appetite, and fat storage in ways you might not realize.In this episode, Mike Hardenbrook breaks down the science behind alcohol and weight gain, including:How alcohol slows down fat burning and disrupts metabolismWhy drinking makes you hungrier and leads to overeatingThe surprising role of insulin resistance and long-term weight changesHow Milk Thistle and L-Theanine

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7:49

The Hidden Connection Between Alcohol and Gut

The Alcohol Reset by Cloud9 ·

2025/04/17

Does alcohol really mess with your gut health? Absolutely.Drinking can cause gut issues, including imbalances in bacteria, inflammation, and a weakened gut lining. Research shows that alcohol disrupts digestion and can trigger bloating, fatigue, and cravings for unhealthy foods. In this episode, Mike Hardenbrook dives into what this means for your gut health: How alcohol kills good gut bacteria and promotes harmful strainsThe impact of alcohol on gut barrier function and leaky gut

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6:51

Here’s Why You Need Milk Thistle

The Alcohol Reset by Cloud9 ·

2025/04/16

Does milk thistle really help your liver handle alcohol? Science says it might. Your liver works hard to process alcohol, but excess drinking can cause inflammation and damage. Milk thistle, a centuries-old remedy, may help protect liver cells, reduce inflammation, and support regeneration. In this episode, Mike Hardenbrook breaks down what this means for your liver health:How alcohol affects your liver and why it struggles to keep upThe science behind milk thistle’s active ingredient,

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8:17

Alcohol’s Impact on Dopamine and Motivation

The Alcohol Reset by Cloud9 ·

2025/04/15

Ever wonder why alcohol feels like it gives you energy and motivation, only to leave you feeling unmotivated later? There’s a scientific reason for that.Alcohol tricks your brain with short-term dopamine boosts but drains long-term motivation, focus, and drive—making it harder to find pleasure in daily life. In this episode, Mike Hardenbrook breaks down:How alcohol spikes dopamine—but also depletes it over timeWhy drinking can kill motivation and make everyday tasks feel harderThe science

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10:18

Why Do I Crave Alcohol When I Don’t Want To?

The Alcohol Reset by Cloud9 ·

2025/04/14

You swear you’re cutting back—but then, out of nowhere, the craving hits. Why? It’s not just habit or willpower—your brain and body are wired to want it. In this episode, Mike Hardenbrook breaks down the science behind why cravings happen and how to manage them, including: How alcohol rewires your brain, making cravings feel automaticThe role of glutamate and habit formation in alcohol-seeking behaviorWhy GABA imbalances create stress and anxiety that fuel cravingsHow blood sugar crashes

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9:48

Glow or No? The Skin Secrets of Drinking

The Alcohol Reset by Cloud9 ·

2025/04/08

Is alcohol messing with your skin? Let’s find out!You might enjoy a drink to unwind, but alcohol can lead to dehydration, inflammation, and accelerated aging, complicating your skin health.In this episode, Mike Hardenbrook breaks down what this means for your skin:How alcohol causes dryness and rednessThe connection between drinking and skin conditionsThe benefits of Vitamin B6 and Dihydromyricetin (DHM) for skin healthSimple tips to protect your skin while enjoying a drinkWhat you need to

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10:10

The Truth About Alcohol and Heart Health

The Alcohol Reset by Cloud9 ·

2025/04/04

Is alcohol really bad for your health? Let's find out!You might think a glass of wine is good for your heart, but alcohol can also cause high blood pressure and irregular heartbeats, making it more complicated. In this episode, Mike Hardenbrook breaks down what this means for your heart health:How alcohol affects blood pressure and cholesterol levelsThe link between drinking and heart rhythm disordersThe role of Vitamin B6 and Magnesium in supporting heart functionEasy strategies to drink

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82 results

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