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PODCAST

The Skin Real ®

Welcome to The Skin Real, your no-nonsense guide to clear, confident, and healthy skin. If you’ve ever felt overwhelmed by skincare, confused by beauty trends? Or stuck on the ‘hot girl’ hamster wheel of youth preservation, then you Skin Friend, are in the right place. I’m your host, Dr. Mary Alice Mina, a double board-certified dermatologist with over 15 years of clinical experience. And here’s the deal, great skin isn’t just about what you put on it. It’s about how you care for yourself from the

health & fitness medicine

All Episodes

16:26

Beyond Fillers...All About Biostimulants Weekly Recap...

The Skin Real ® ·

2024/10/24

While fillers are a popular choice for quick results, biostimulants offer a great long-term option for anyone looking to improve their skin health. Biostimulants are great for addressing these deeper signs of aging, especially in places like the temples, cheeks, and jawline, where even a little volume loss can change how you look. While the results take time to show, you’ll start to notice a more youthful and refreshed appearance as your body naturally rebuilds collagen. Another plus is that

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41:39

Beyond Fillers...All About Biotstimulants with Dr....

The Skin Real ® ·

2024/10/21

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. If you’ve explored the world of fillers, you’ve probably come across hyaluronic acid options like Juvederm and Restylane. It’s no surprise they’re a favorite—they provide instant results, helping to restore volume and define facial contours. But what if I told you there’s another approach to skincare that, while it takes a little more time, delivers longer-lasting and more natural-looking

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14:22

Is Your Rash an Allergic Reaction?

The Skin Real ® ·

2024/10/17

Check out Dr. Mina's top picks for skin care here.Living with a long-lasting skin condition can be tough, and allergic contact dermatitis (ACD) is no different. It can cause a lot of discomfort and frustration. However, with the right steps and care, you can manage ACD successfully! If you think you have ACD or are having trouble with your symptoms, don’t hesitate to get help. A dermatologist can give you helpful advice and treatment options that are right for you. Remember, you don’t have to go

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38:58

Living and Thriving with a Chronic Skin Condition

The Skin Real ® ·

2024/10/14

Did you know that as dermatologists, we diagnose and treat over 3,000 skin conditions? One of the most common—and tricky—ones is allergic contact dermatitis (ACD).It's an inflammatory skin condition that causes a rash in areas where your skin has made contact with an allergen. Typically, you won’t notice the rash right away; it usually appears 24 to 48 hours after contact, making it a classic case of delayed-type hypersensitivity. What makes ACD so challenging? Well, almost anything can trigger it

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15:28

Is Your Skincare More Important Than This?

The Skin Real ® ·

2024/10/10

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Between juggling demanding careers, personal goals, and family responsibilities, it’s easy to get caught up in the hustle. But here’s the thing: all that busyness affects more than just our stress levels; it impacts our relationships, our well-being, and even our skin! I always say skincare is more than just what you put on your face—it's whole-body care, and that includes emotional health. So, when we’re nurturing our

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40:21

Don't Forget This Important Relationship!

The Skin Real ® ·

2024/10/07

Check out Dr. Mina's top picks for skin care here. Be honest—how much time do you spend on your beauty routine compared to connecting with your spouse? Surprising, right? Many of us focus more on skincare than our relationships! Between juggling demanding careers, personal goals, and family responsibilities, it’s easy to get caught up in the hustle. But here’s the thing: all that busyness affects more than just our stress levels; it impacts our relationships, our well-being, and even our

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44:12

When Nothing is Working for Your Hair Loss- One...

The Skin Real ® ·

2024/09/23

Check out Dr. Mina's top picks for skin care here.Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. I’ve talked about hair loss so many times, and yet, people still have so many questions. Why? Because hair loss is something almost everyone faces with aging, and it can be emotionally tough for both men and women. If you live long enough, hair loss will happen, regardless of gender. But what if it starts earlier? Like in your 20s? And especially if you’re a woman? For some women,

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13:26

Is Your Rash Autoimmune?

The Skin Real ® ·

2024/09/19

Check out Dr. Mina's top picks for skin care here. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. If you’re dealing with a stubborn rash or feeling like something bigger might be going on, knowing how dermatology and rheumatology work together can really help you get the care you need. When these specialists team up, it means you get a more complete approach to handling autoimmune skin issues, which can make a huge difference in how you feel and your overall quality of life. Tune

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47:40

Tackling Burnout Head On

The Skin Real ® ·

2024/09/09

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone. Burnout doesn’t just affect your work life, it can spill over into your

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38:55

Skin Cancer- back to basics!

The Skin Real ® ·

2024/09/02

As a dermatologist who treats skin cancers, I can’t stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it’s also one of the easiest to prevent and treat. Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy. If you have any concerns about your skin or need advice on how to treat or prevent skin

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14:44

The Trouble with 'Clean Beauty'

The Skin Real ® ·

2024/08/29

Check out Dr. Mina's top picks for skin care here.Download the free eBook 'Skincare Myths Busted' here. We all love the idea of 'clean beauty' and people will spend a lot on products that promise just that. But did you know that 'clean beauty' doesn’t really have a clear definition? This can make things pretty confusing for us as consumers. For some people, it may mean products without synthetic chemicals, while for others, it’s all about using natural or plant-based ingredients, or animal free

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40:01

The dirty truth about 'clean beauty!'

The Skin Real ® ·

2024/08/26

Check out Dr. Mina's top picks for skin care here. Download the free eBook 'Skincare Myths Busted' here. Who hasn't come across the term 'clean' beauty? I know I have. And really, who wouldn’t want their beauty products to be clean? But have you ever stopped to think about what 'clean beauty' really means? You might be surprised to find out that it’s not as simple as it sounds. The concept of 'clean beauty' is actually quite nuanced, and there's no one-size-fits-all definition. What the marketing

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33:09

Skincare Tips from a 'Skinthusiast'!

The Skin Real ® ·

2024/08/19

Check out Dr. Mina's top picks for skin care here.I love connecting with other dermatology experts, and my recent chat with Amy Koberling from The Skinthusiast was such a treat! There’s something special about talking with people who share the same passion for skincare. We talked about everything from the newest skincare treatments to some of the most bizarre trends we’ve come across (and trust me, we’ve seen it all). Listen to this week’s podcast episode where she shares her best skincare tips,

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09:25

Is this the secret to glowing skin?

The Skin Real ® ·

2024/08/15

Check out Dr. Mina's top picks for skin care here. If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world, it's easy to see how that message is propagated. But now I'm older and wiser (hopefully), and the word is getting out that sleep is not just a waste of

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31:13

How to get healthy skin while you sleep!

The Skin Real ® ·

2024/08/12

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.Think you’re being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you’re not just setting yourself up for a better tomorrow; you’re investing in a healthier, happier, and more productive version of yourself. Tune into this week’s podcast with Dr. Funke Afolabi-Brown as she dives into why sleep matters, the benefits,

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40:18

Is AI going to replace your dermatologist?

The Skin Real ® ·

2024/07/29

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.By now, who hasn't heard about artificial intelligence (AI) and programs like ChatGPT? AI is clearly transforming various fields, including healthcare, and it’s here to stay. In dermatology, AI has the potential to revolutionize how we diagnose and treat skin conditions, resulting in better patient outcomes and more efficient care. But is it all good news and rosy? Join this week's episode with Dr. Faranak Kamangar as we discuss how AI might

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13:35

Sunscreen in a gummy!

The Skin Real ® ·

2024/07/25

Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties.The extract from this fern has been shown to help protect the skin from the harmful effects of ultraviolet (UV) radiation, reduce oxidative stress, and improve skin health overall. People in Latin America have been using it for centuries by drinking it as a tea to prevent sun damage. Now, you can take it in pill or gummy

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35:30

Meet your sunscreen's new best friend!

The Skin Real ® ·

2024/07/22

Sun protection is so much more than just sunscreen. Seeking shade, wearing wide-brimmed hats, avoiding those peak UV hours, and wearing sun-protective clothing are all great ways to safeguard our skin. But here's something you might not know—there’s a powerful fern extract that can help protect your skin when you’re exposed to the sun! Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and

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14:23

Is your acne hormonal?

The Skin Real ® ·

2024/07/18

Acne is a common issue for women aged 35 and older, but it's totally manageable with the right approach. Understand what's triggering it, try treatments and prevention that target those triggers, and watch your skin clear up. If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin!Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. John Barbieri Key

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44:40

The number one reason you have acne!

The Skin Real ® ·

2024/07/15

Think acne's just a teenage problem? Think again! Many women in their 30s, 40s, and even older still deal with breakouts. While we often hear about 'hormonal' acne showing up along the jawline for adults, in reality, adult acne can pop up all over the face! And guess what? Hormones are usually behind most acne, no matter how old you are. If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin! Tune in to this week's

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