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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

29:48

289. Fan Favorite: Longevity, Muscle Mass and You! -...

Live Foreverish ·

2025/06/09

Explore the science behind the claimsLiving Forever-ish is about living a little bit longer and a whole lot stronger! In this episode, we discuss the connection between muscle and longevity and glean insights on supportive research. Dr. David Allison joins Drs. Mike and Crystal to uncover the known and unknown health benefits of muscle, the difference between strength and functional training, and why stressing over protein may not be the best idea. #LELEARN David B. Allison, Ph.D. David B. Allison,

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05:45

270. Fan Favorite Summary: Eye Doctor Picks Best...

Live Foreverish ·

2025/06/04

Nutrition discussion with an optometrist.Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition and ocular health. Honored to have served as immediate past president of the Ocular Wellness & Nutrition Society, serves on the Board of the American

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33:02

270. Fan Favorite: Eye Doctor Picks Best Nutrients...

Live Foreverish ·

2025/06/02

Nutrition discussion with an optometrist.Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal have an insightful discussion with Dr. Julie Poteet, a Doctor of Optometry and Certified Nutrition Specialist. Discussion highlights include how

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03:18

263. Summary: Fan Favorite: Can Vegetables Be High in...

Live Foreverish ·

2025/05/28

Determining Protein Quality

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16:16

263. Fan Favorite: Can Vegetables Be High in Protein?...

Live Foreverish ·

2025/05/26

Determining Protein QualityIt’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.

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03:05

261. Summary: Fan Favorite: Peptide Therapy: What's...

Live Foreverish ·

2025/05/21

Types, Application, and Delivery

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24:21

261. Fan Favorite: Peptide Therapy: What's the Deal?...

Live Foreverish ·

2025/05/19

Types, Application, and DeliveryPeptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to address your unique needs.

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02:31

306. Summary: Feeling Bloated? This May Be Why! –...

Live Foreverish ·

2025/05/14

How to relieve bloating

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14:47

306. Feeling Bloated? This May Be Why! – Life Extension

Live Foreverish ·

2025/05/12

How to relieve bloatingFeeling gassy, overly full, or uncomfortable after meals? You’re not alone—bloating affects millions of people. On this episode of LE Live, Dr. Mike and Dr. Crystal break down what bloating really is, the most common causes (from fast eating to gut health issues), and how to beat the bloat with smart food choices, nutrients like probiotics and digestive enzymes, and powerful natural remedies like ginger, fennel, and turmeric. #LELearn

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04:18

305. Summary: Staying Current on Pomegranate, IV...

Live Foreverish ·

2025/05/07

The ins and outs of living foreverish

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19:13

305. Staying Current on Pomegranate, IV Vitamin C,...

Live Foreverish ·

2025/05/05

The ins and outs of living foreverishListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how pomegranate extract supports healthy blood pressure and inflammatory responses; the benefits of IV vitamin C for surgery recovery; the role of branched-chain amino acids for endurance performance; and how fern Polypodium leucotomos extract lowers susceptibility to sunburns. #LELearn

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02:55

304. Summary: Can Red Light Help You Grow Hair? –...

Live Foreverish ·

2025/04/30

Growing hair

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19:12

304. Can Red Light Help You Grow Hair? – Life Extension

Live Foreverish ·

2025/04/28

Growing hairRed light therapy is gaining traction, and although it seems mysterious to most people, there is an emerging body of research to be explored. On this episode of LE Live, Dr. Mike and Dr. Crystal provide an intro to red light therapy for hair, explain how it works, provide a summary of clinical trials, and answer common questions such as how long it takes to work, how often to use it, and at-home versus in-office devices. #LELearn

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04:33

303. Summary: What Is GABA and What Does It Do? –...

Live Foreverish ·

2025/04/23

GABA for stress and anxiety

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19:27

303. What Is GABA and What Does It Do? – Life Extension

Live Foreverish ·

2025/04/21

GABA for stress and anxietyGABA—gamma-aminobutyric acid—is a powerful inhibitory neurotransmitter that plays a major role in calming the nervous system. Dr. Mike and Dr. Crystal break down how GABA works, its impact on stress, anxiety, and brain waves, and what clinical research has revealed about its potential to improve sleep and reduce anxiety. They also explore natural sources of GABA, how to support its production in the body, and how it compares to other calming agents like melatonin and

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03:28

302. Summary: Dizzy? Experts Break Down Vertigo -...

Live Foreverish ·

2025/04/16

Strategies to manage vertigo In this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you’ve ever experienced this, then you’re in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN Abbie Ross, PT, DPT, NCS Dr. Abbie Ross is a board-certified neurologic clinical

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32:55

302. Dizzy? Experts Break Down Vertigo - Life Extension

Live Foreverish ·

2025/04/15

Strategies to manage vertigoIn this episode, we dive into the complex world of vertigo, an unexpected feeling of self-motion or environmental motion. If you’ve ever experienced this, then you’re in for a treat! Tune in as Dr. Mike and Dr. Crystal discuss the causes, symptoms, and treatments with Dr. Abbie Ross and Dr. Danielle Tolman, expert physical therapists specializing in vestibular and balance disorders. #LELEARN Abbie Ross, PT, DPT, NCS Dr. Abbie Ross is a board-certified neurologic clinical

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03:51

301. Summary: Latest Health Info: Arthritis, Lutein,...

Live Foreverish ·

2025/04/09

Tips to optimize your health

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20:57

301. Latest Health Info: Arthritis, Lutein, Opioid...

Live Foreverish ·

2025/04/07

Tips to optimize your healthListen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the range of fiber intake found to decrease risk of arthritis; how to manage lipids with lutein; benefits of adding one cup of pomegranate juice to meds for opioid cravings; and best dose of CoQ10 for migraine. #LELearn

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05:26

300. Summary: What's Your Disease Risk? Must-Take Lab...

Live Foreverish ·

2025/04/02

Lab test for health enthusiasts

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647 results

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