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PODCAST

Sherapy with Sheri Todd: Real Talk for Women Over 50

Irishtoddy Productions – "444143"

A real-talk podcast for women over 50 who are ready to stop shrinking and start shining.Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery.Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.

health & fitness personal journals

All Episodes

00:02:31

Day 12 * 30-dayMental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/12

Today is Day 12 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:03:47

Day 11 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/11

Today is Day 11 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:19

Day 10 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/10

Today is Day 10 of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:39

Day 9 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/09

Today is Day Nine of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:00

Day 8 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/08

Today is Day Eight of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:22

Day 7 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/07

Today is Day Seven of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:40

Day 6 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/06

Today is Day Six of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:13

Day 5 * Day 30 Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/05

Today is Day Five of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:22

Day 4 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/04

Today is Day Four of the 30-day mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:43

Day 3* 30 day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/03

Today is Day Three of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:02:18

Day 2* 30 Day Mental Help Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/02

Today is Day Two of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:03:07

Day 1 * 30 Day Mental Health Challenge

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/05/01

Today is Day One of the mental help challenge. May is Mental Health Awareness. So spend the next 30 days with Sheri focusing on improving your mental health. Try a new challenge each day and reflect on how it makes you feel. At the end of the challenge, check in with yourself and see which of these activities you would like to add to your routine. Ok ready? Let's go and have fun!! #TakeAMentalHealthMoment #MentalHealthMonth

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00:11:54

I Shall Call This Episode UPDATE.

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2024/04/18

Just a quick update on where Sheri is at, literally and mentally. Also, Sheri has a new series starting in May she talks about.

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00:37:10

Finding Laughter in the Grief

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2023/11/30

Despite the popular notion that humor is inappropriate during difficult times, humor and laughter can actually help us cope with tough losses. Sheri talks with her sister Tammy and nieces Giselle and Danelle about the humor they found while grieving the death of their mother and grandmother and how it help them get through a difficult time.

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00:16:40

When the Caregiving Ends

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2023/11/03

When the caregiving ends, now what? Sheri talks about how surprised she was over the confusion and void she felt when her care for her mom ended. Also, she talks about how her mammogram needed more testing.Please like, share, and subscribe.

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00:24:25

Cruising the Ocean Blue

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2023/10/26

YAY! Sheri goes on her first cruise. Recorded live from the Carnival Radiance, listen as she and her family talk about their experiences while cruising for boozing, the number one activity on a cruise ship. Shop for the essentials you need for cruising here: https://sherapywithsheritodd.com/

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00:24:11

Hospice Help

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2023/10/19

In this episode, Sheri talks about hospice and her feelings and hesitation about putting her mom on it. Also how important it is for family and friends to fight through the overwhelming sadness and fear that prevents them from visiting the last months of a loved one's life. Sheri also recommends products that helped keep mom comfortable and safe and reduce the stress of caregiving. If you would like to look at these products click on this link: https://sherapywithsheritodd.com/

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00:10:43

New Beginnings

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2023/10/12

After a long break, Sheri is back talking about the loss of her mom and what's ahead for her. Link to Sheri's mom's memorial video https://youtu.be/8CRVQ98jsE8

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00:11:14

Enough!

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2022/05/25

Warning: Sheri is Angry. Warning: Explicit Langage. Like most Americans, Sheri was horrified at the death of 19 children and 2 adults at an Elementary school in Uvalde, Texas. Sheri decided it was enough, tired of all this gun violence and the politics that allow it, she felt it was time for a little common sense Sherapy. And she doesn't hold back.

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00:29:06

No Covid Here

Sherapy with Sheri Todd: Real Talk for Women Over 50 ·

2021/10/26

In this episode, Sheri welcomes her cousin Debbie as a guest. Sheri talks about her mom's health scare that led to her to be taken to the ER and ultimately admitted into the hospital. And it's an unbelievable story. What's it like to be in an overcrowded hospital if you don't have covid? It's crazy and dangerous.

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