PODCAST

THE DCA Podcast

Didi Ferrari

All things nutrition science, psychology and philosophy

health & fitness nutrition

All Episodes

21:56

"New Year, New Me" is setting you up to fail

THE DCA Podcast ·

2024/12/27

How to actually achieve your goals in 2025 and not fall into the trap of setting new years resolutions and getting no where.

14:46

Setting Boundaries at Xmas

THE DCA Podcast ·

2024/12/20

If you struggle to set boundaries withthose closest to you. Receive comments onyour body and food all the time? This will help you. A walkthrough of how to change your mindset and tackle thefestive period.

7:14

Winter wellness: Supplements to stay healthy

THE DCA Podcast ·

2024/12/13

19:49

Diets in December

THE DCA Podcast ·

2024/12/05

20:31

"Never Enough"

THE DCA Podcast ·

2024/11/28

19:52

I Don't Look Like I Train?

THE DCA Podcast ·

2024/11/21

13:06

Obesity: Identity Or Disease?

THE DCA Podcast ·

2024/11/14

16:51

Tired All The Time (TATT)

THE DCA Podcast ·

2024/11/07

30:21

Fat Loss Without MFP

THE DCA Podcast ·

2024/10/31

20:18

How To Stop Over Eating

THE DCA Podcast ·

2024/10/18

Welcome to a deep dive into the psychology around what many describe as "Binge Eating" and "Overeating". If you find yourself routinely consuming food to escape the uncomfortableness of other emotions. Let this be your hand held journey into letting it go.To taking back power. Love always Didi

20:09

Do hormones make you gain weight?

THE DCA Podcast ·

2024/10/09

All things contraceptives, menstrual cycle and their effect on the body. It's important to understand that as women we are all uniquely different and will respond differently to hormonal contraception. It's your journey into understanding yourself and what works best FOR YOU. So let's start that journey https://calendly.com/didi-4/15-min-1-1-enquiry

35:48

Perimenopause & Postpartum Nutrition

THE DCA Podcast ·

2024/10/04

An amazing conversation withone of my formerclients and supermum @postnatalhubfitness Gemma.All things nutrition for perimenopause and postpartum. We discuss the difficulties of body image and relationship with food. How to go into these chapters of your life your happiest and healthiest. Give this episode and myself/ Gemma a share or tag as we love to connect with you all. Love always Didz x

24:59

5 Tips For Bad Body Image Days

THE DCA Podcast ·

2024/09/20

Here's a simple overview on the mindset and behaviours needed to transform your relationship with your body image.

59:38

Nutritionist To Therapist: Nicola Jayne

THE DCA Podcast ·

2024/07/01

My dear friend Nicola who also studied MNU with me and is now a relationship coach and therapist. Such an amazing insight into how nutrition can be seen at a deeper level.I hope you enjoy. Please share, like, subscribe. LOVE didz & Nicola

47:06

Life Hacks & Happiness with Sammy Cooper

THE DCA Podcast ·

2024/06/13

Me and Sammy sit down to recap our most recent favs and life hacks. We talk about true happiness and the struggles we face in todays society to be so.https://www.coachedbydidi.co.uk/ https://calendly.com/didi-4/15-min-1-1-enquiry

26:44

Macro Tracking: Is it discipline or anxiety?

THE DCA Podcast ·

2024/02/26

A coaching insight into how to use macro tracking with clients. is it helpful for them and how to find out?

22:13

PCOS: A Beginners Guide

THE DCA Podcast ·

2024/02/19

Your guide to Polycystic Ovary Syndrome and how to start your journey into optimising your hormones.

55:53

Boundaries & Body Image 🎄 Christmas Special

THE DCA Podcast ·

2023/12/22

All things body image and relationship with food around Christmas with Sammy Cooper.

59:07

Naz Schifra: Women in the Fitness Industry

THE DCA Podcast ·

2023/12/14

One of my amazing clients Naz spoke all about her experience in sports and what it's like to be a female navigating her way post competing in bodybuilding and building back her hormones and relationship with food.Find her gym in Singapore herehttps://linktr.ee/elvtesg?fbclid=PAAabA1jjdGShAPL1nLTrgGnKMBpbuWnqNdxXs8u99p9Rbl7G73RvH-ASCiP8_aem_AbYoukEvjws2_gCWaXXpWkoq7POQtCBeW4ChXc74awbIDKGgnoIcV-pnpDcMQAZ6mvg

60:17

Sammy Cooper: Performance nutrition, unlock your...

THE DCA Podcast ·

2023/09/05

In this episode, we have my dear friend Sammy Cooper. Sammy specialises in bridging the gap between body image and relationship with food for the athlete demographic. Listen to her tips and tricks to unlock your full potential now.

82 results

THE DCA Podcast

All Episodes

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown