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PODCAST

Two Nuts in a Pod

Two Nuts in a Pod

A mental health show hosted by Lizzy Carraway and Emory Williamson. Emory and Lizzy invite guests to talk about real stuff: the stigma of mental illness, the ways that we tend to our mental health, and how our brains define and empower us. This show aired on Forward Radio, a grassroots community station in Louisville, KY, from January 2020 through August 2022.

health & fitness mental health

All Episodes

01:06:03

"Put on your shoes and walk out the door" - Episode 9...

Two Nuts in a Pod ·

2019/06/16

A conversation with Katie Hubert, social worker and all around wonderful human. Katie shares the therapies she uses and we learn how they can help us. Recommendations from Listener: This American Life Episode 589, "Tell Me I'm Fat" https://www.thisamericanlife.org/589/tell-me-im-fat Ted Talk: Nora McInerny, "We don't 'move on' from grief, we move forward with it." https://ed.ted.com/featured/Zkzjst9e

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01:02:45

Remember Why You Fight - Episode 8

Two Nuts in a Pod ·

2019/05/26

Join us for a solo episode about a day in the life of the depresso. We cover how to get out of bed, surviving the work day, and filling those dark moments of free time. Music: "People Are Strange" by Hisa Delirium Recommendations: Reasons to Stay Alive by Matt Haig. The Bridge Counseling and Wellness (Louisville, KY): https://bridgemindbody.com/ Brene Brown Netflix Special: "The Call to Courage."

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01:14:46

Episode 7 with Jessica Dinsmore

Two Nuts in a Pod ·

2019/05/12

Lizzy and Emory have a chat with guest Jessica Dinsmore about body image issues, self esteem, abusive relationships, depression, and body positivity. Music by Hisa Delirium. Notes from the episode: Social Anxiety Online Forum https://www.socialanxietysupport.com/forum/

en-us

01:03:55

Episode 6 with Katie Kubitskey

Two Nuts in a Pod ·

2019/04/21

In this episode, Lizzy and Emory talk to long-time friend Katie Kubitskey, former workaholic and current entrepreneur/owner of My World Travel. Katie shares her strategies for channeling the positive parts of anxiety, as well as keeping tabs on the negative aspects. Music: "People Are Strange" by Hisa Delirium. Recommendations From This Episode: -Genesight: Genetic testing for medication interactions (copay ranges from about $85-$200) -Buddhify and Insight Timer: Phone apps with timed, guided

en-us

00:54:42

Episode 5 with Jenny Carraway

Two Nuts in a Pod ·

2019/03/22

Another sister episode! Emory was out this week, so Lizzy sat down for a convo with her sister, Jenny Carraway. Topics include OCD, anxiety, ADHD/ADD diagnoses, home owning as an anxious person, and weird fears. Featured Music: "People Are Strange" by Hisa Delirium. Over-the-counter drugs and supplements mentioned in show: For Nausea - Ginger root, Dramamine. For Anxiety - Dramamine, Benedryll, Valerian Root (also for sleep), Lemon Balm, Kava Kava Root (be careful on high doses), Probiotics,

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01:00:56

Episode 4 with Katie Gangler

Two Nuts in a Pod ·

2019/03/01

Join us as we chat with Emory's sister, Katie Gangler, who IS actually a therapist! We talk about how therapists are (shockingly) people with their own mental health stories as we talk about Katie's journey to self acceptance and meaningful work. Book Recommendations: The Shyness and Social Anxiety Workbook: Proven Step-by-Step Techniques for Overcoming Your Fear by Martin M. Antony and Richard P. Swinson. The 5 Love Languages: The Secret to Love That Lasts by Gary Chapman.

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00:52:00

Episode 3 with John Beechem

Two Nuts in a Pod ·

2019/02/13

We chat with our friend John (last name excluded for privacy) about depression, why capitalism sucks for depressed people, and how writing can help. Music: "People Are Strange" by Hisa Delirium. Book Recommendations: How to Weep in Public: Feeble Offerings from One Depressive to Another by Jacqueline Novak. An Unquiet Mind by Kay Redfield Jamison. Marbles: Mania, Depression, Michelangelo, and Me by Ellen Forney. Delusions of Grandeur: Stories and Poems by J. Beechem. Check out John's website

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00:49:42

Episode 2 with Mandy Olivam

Two Nuts in a Pod ·

2019/01/27

Mandy Olivam joins the nuts to talk about anxiety, parenting, and finding supportive communities through advocacy work. Find out more about Mandy and read her writing at www.mandyolivam.com and @mystic.mother.madwoman on Instagram. Music by Hisa Delirium. https://soundcloud.com/hisa-delirium/people-are-strange-acoustic

en-us

00:42:13

Episode 1 - Let's Talk About Feelings!

Two Nuts in a Pod ·

2019/01/06

Lizzy and Emory share their mental health stories, touching on panic attacks, meds, crises, family support, stolen ornaments, and seasonal depression.

en-us

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