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PODCAST

The Feel Good Daily Show

Bloom Flourish Fitness

Welcome to the Feel Good Daily Show. Your weekly podcast that will help you feel good, for good. From fitness and nutrition, to mindset and real life stories, you will leave each episode with the tools that you need to feel your best everyday.

education self-improvement

All Episodes

00:13:54

103: Having the Courage to be Confident

The Feel Good Daily Show ·

2024/09/11

This week Sam is coming at you with an episode all about confidence. Not just confidence in the way that you look, but confidence in who you are and what you are capable of. Get ready for a bit of real talk and inspiration to help you move forward with more courage.

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00:15:49

102: Elevate your definition of feeling good

The Feel Good Daily Show ·

2024/09/04

If you've been a Feel Good listener for a while now, it might be time to refresh your definition of feeling good. You deserve an upgrade, and it's time you give it to yourself.

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00:24:05

101: When Consistency Becomes Monotony

The Feel Good Daily Show ·

2024/08/28

Are you getting bored of the same old routine? Have you hit a plateau? Jess & Sam shares their best tips to shake things up when you get bored of consistency so that you can continue to see results and feel your best. Episode on Self-Sabotage

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00:29:09

100: You are the star of your own TV show

The Feel Good Daily Show ·

2024/08/21

Celebrating our 100th episode!This week we talk about The Observer Effect and how we tend to behave differently when we think we are being watched. Then we put a fun spin on how to stay in integrity even when "no one is watching."

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00:22:08

99: It's time to break up with the scale

The Feel Good Daily Show ·

2024/08/14

On this week’s episode, Sam & Jess discuss the negative side effects of weighing yourself every day and how to approach weight loss without obsessing over the scale. Sam shares her perspective as a fitness and nutrition coach and Jess shares her perspective as someone who is recovering from the scale obsession. Ultimately, it is up to you to choose whether or not you use the scale as a tool on your weight loss journey. But know, that it is not the only tool that is available to you to

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00:25:53

98: Upgrade your Self-Perception

The Feel Good Daily Show ·

2024/08/07

This week we're talking all about upgrading your self-perception. How you perceive yourself dictates how you show up in your day-to-day life. A simple upgrade in how you view yourself make all the difference in your journey towards feeling good daily.

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00:16:58

97: Feel Good Check-in

The Feel Good Daily Show ·

2024/07/31

Join Sam & Jess as they each share 1 thing that's helping them feel good and 1 thing that's...not so much.

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00:30:54

96: The Art of Reinvention

The Feel Good Daily Show ·

2024/07/24

On this weeks episode, Jess & Sam share 4 steps to reinvent yourself. Grab a journal as they share really tangible ways to create the next version of you. Mentioned: Manifest your dream home meditation BFF Back 2 Basics 8 Week Program

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00:30:14

95: 5 small ways to practice self-care

The Feel Good Daily Show ·

2024/07/17

This week on The Feel Good Daily Show: Sam & Jess share about their current obsession with the TV series Supernatural as well as 5 small ways to practice self care. Some of these might not be what you are expecting, so be sure to tune in. Join BFF Back 2 Basics: https://www.bloomflourishfitness.com/bffback2basics

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00:30:29

94: How to get back on track after a setback

The Feel Good Daily Show ·

2024/07/10

On this weeks episode, Jess & Sam share the 4 R's of getting back on track after a setback. 1. Reflect on what led to the disruption of your habits. 2. Remind yourself of your why. 3. Resume your habits in a way that works for you in this season of life. 4. Reward yourself for showing up. Want to workout with Sam 5 days a week? Join The BFF membership at the link below. https://www.bloomflourishfitness.com/the-bff-community Get on the waitlist for BFF Back 2

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00:28:47

93: Plus size fashion, body neutrality & millennial...

The Feel Good Daily Show ·

2024/07/03

This week we have the beautiful Mandy Kearns from @uraveragemillenial on the show. On her Instagram account, Mandy shares affordable and plus size fashion in the most fun and realistic way!In the episode: Mandy shares why she started her Instagram page. How having children changed the way she viewed her body. A practice that she uses to show gratitude for her body. The struggle with finding trendy clothing as a plus size woman. Her Thick Tummy Summer Series and trying different styles,

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00:31:00

92: 5 questions to ask yourself before Dry July

The Feel Good Daily Show ·

2024/06/26

What if Dry July could be a month of self-discovery? Ask yourself these 5 questions before you start.

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00:27:54

91: 5 Tips to Stress Less

The Feel Good Daily Show ·

2024/06/19

Join Jess & Sam as they share 5 tips to help you stress less. From planning out your meals to knitting thongs, this episode is all over the map, as usual. Join the top secret waitlist

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00:23:38

90: Jess is moving out & a top secret project

The Feel Good Daily Show ·

2024/06/12

Join us for a catch up episode where Jess shares about her big move and Sam shares about a top secret project she is working on.Get on the waitlist for the top secret program. https://bloomflourishfitness.podia.com/summer2024

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00:23:50

89: How to have a feel good summer vacation

The Feel Good Daily Show ·

2024/06/05

Our top tips on how to have a fun & balanced summer vacation that leaves you feeling good and refreshed.

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00:26:22

88: Make your fitness journey “a whole vibe”

The Feel Good Daily Show ·

2024/05/29

This week we’re sharing ways to make your fitness habits something you want to do rather than just something you have to do.

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00:20:50

87: The 5 Pillars of Feel Good Health pt 2

The Feel Good Daily Show ·

2024/05/22

On this week’s episode, we wrap up our 5 pillars of feel good health. Join us as we talk about our feel good take on movement and nutrition.

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00:25:26

86: The 5 Pillars of Feel Good Health Pt 1

The Feel Good Daily Show ·

2024/05/15

Today we’re covering the first 3 pillars of feel good health. They are:1. Sleep 2. Destress 3. Hydrate Our Sponsor: https://yourbudgetbff.com/feelgood https://yourbudgetbff.com/access-the-vault FREE 15-minute workouts: https://bloomflourishfitness.podia.com/free-week-of-workouts

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00:26:17

85: Q+A Jess’s Life!

The Feel Good Daily Show ·

2024/05/08

You asked. Jess answered! Join us for a Q+ A episode all about Jess.

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00:17:55

84: A Balance Sheet For Your Health

The Feel Good Daily Show ·

2024/05/01

It's a brand new month, and today we are talking all about deposits and withdrawals. Are you making more deposits into your health than withdrawals? Tune in as Jess & Sam share a new and fun way to look at health and weight loss.

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164 results

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