PODCAST

The Strong Life Project

Shaun O"Gorman: Human Behaviour & High Performance Coach

Human Behaviour, High Performance, Leadership & Resilience

education self-improvement

All Episodes

9:42

EP 3395 Time helps heal all wounds

The Strong Life Project ·

2025/07/01

Some pain doesn’t disappear overnight—but time, reflection, and resilience can transform even the deepest wounds into powerful lessons. In this episode of The Strong Life Project, Shaun O’Gorman explores the healing power of time and why patience is a critical part of emotional strength. High performers know that healing is not weakness—it’s a strategic reset that […]The post EP 3395 Time helps heal all wounds appeared first on The Strong Life Project.

en-AU

9:59

EP 3394 It all takes its toll

The Strong Life Project ·

2025/07/01

Every choice you make, every stress you carry, and every emotion you suppress adds up. In this powerful episode of The Strong Life Project, Shaun O’Gorman explores the hidden cost of ignoring your emotional, mental, and physical well-being. High performers often push through pain without acknowledging the toll it takes—until it’s too late. This episode […] The post EP 3394 It all takes its toll appeared first on The Strong Life Project.

en-AU

9:38

EP 3393 Get off your arse and make it happen

The Strong Life Project ·

2025/06/29

No one is coming to save you. In this powerful episode of The Strong Life Project, Shaun O’Gorman delivers a direct, no-excuses message: if you want change, success, or impact, you have to get up and make it happen. Waiting, hesitating, or blaming your circumstances only keeps you stuck. High performers take responsibility, take action, […]The post EP 3393 Get off your arse and make it happen appeared first on The Strong Life Project.

en-AU

10:05

EP 3392 Why do we let it get so bad before we change?

The Strong Life Project ·

2025/06/28

Why do we wait for the breakdown before we take action? In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks the painful truth behind human behavior, we often tolerate suffering far longer than we should. Whether it’s burnout, toxic relationships, declining health, or emotional collapse, most people wait until the pain is […] The post EP 3392 Why do we let it get so bad before we change? appeared first on The Strong Life Project.

en-AU

10:22

EP 3391 Why don’t they get it

The Strong Life Project ·

2025/06/27

Ever feel like you’re speaking a different language, like others just don’t understand what’s obvious to you? In this episode of The Strong Life Project, Shaun O’Gorman unpacks the frustration that comes when those around you seem blind to the most simple, logical, or important truths you grasp instantly. Whether it’s in leadership, relationships, or day-to-day […] The post EP 3391 Why don’t they get it appeared first on The Strong Life Project.

en-AU

10:05

EP 3390 Is anyone even listening?

The Strong Life Project ·

2025/06/26

In a world full of noise, one act of kindness or a few thoughtful words can change someone’s entire day—or even their life. In this episode of The Strong Life Project, Shaun O’Gorman explores the profound impact of how we treat others. From the barista serving your coffee to your closest family members, every interaction […] The post EP 3390 Is anyone even listening? appeared first on The Strong Life Project.

en-AU

10:53

EP 3389 The drama doesn’t help

The Strong Life Project ·

2025/06/24

Drama is a distraction—it steals your focus, drains your energy, and keeps you stuck in a reactive mindset. In this episode of The Strong Life Project, Shaun O’Gorman calls out the toxic cycle of drama and how high performers eliminate it from their lives. Whether it’s workplace politics, personal conflict, or self-created chaos, drama doesn’t […] The post EP 3389 The drama doesn’t help appeared first on The Strong Life Project.

en-AU

10:06

EP 3388 Stay in your lane

The Strong Life Project ·

2025/06/23

Distraction is the enemy of progress. In this episode of The Strong Life Project, Shaun O’Gorman lays down the truth about why staying in your lane is crucial for success, confidence, and leadership. When you waste time comparing yourself to others or chasing someone else’s path, you lose focus on your own mission. High performers […] The post EP 3388 Stay in your lane appeared first on The Strong Life Project.

en-AU

10:37

EP 3387 Humility is the biggest flex

The Strong Life Project ·

2025/06/22

In a world obsessed with status, ego, and external validation, humility stands out as the true mark of strength. In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks why real leaders and high performers don’t need to prove anything—they let their actions speak. Humility isn’t weakness—it’s confidence without arrogance, power without the […] The post EP 3387 Humility is the biggest flex appeared first on The Strong Life Project.

en-AU

9:45

EP 3386 The stark reality of consequence

The Strong Life Project ·

2025/06/21

Every choice you make has a consequence—whether you acknowledge it or not. In this hard-hitting episode of The Strong Life Project, Shaun O’Gorman dives deep into the undeniable truth that your actions (or inactions) shape your life. Leaders, high performers, and resilient individuals succeed not because they avoid mistakes, but because they take full ownership […] The post EP 3386 The stark reality of consequence appeared first on The Strong Life Project.

en-AU

9:56

EP 3385 Happiness comes from perspective

The Strong Life Project ·

2025/06/20

Happiness isn’t about what you have—it’s about how you see it. In this powerful episode of The Strong Life Project, Shaun O’Gorman reveals why true happiness is built through perspective, not possessions or achievements. High performers and resilient leaders understand that mindset shapes reality. When you shift your lens, you change your life. Key Takeaways: […] The post EP 3385 Happiness comes from perspective appeared first on The Strong Life Project.

en-AU

9:37

EP 3384 You don’t have to see the whole staircase

The Strong Life Project ·

2025/06/19

You don’t need to have it all figured out before you take the first step. In this episode of The Strong Life Project, Shaun O’Gorman explores the mindset of progress over perfection. High performers understand that clarity comes through action—not overthinking. Waiting for the perfect plan or guaranteed outcome only leads to paralysis. If you […] The post EP 3384 You don’t have to see the whole staircase appeared first on The Strong Life Project.

en-AU

9:26

EP 3383 Hate is an indication you’re up to something

The Strong Life Project ·

2025/06/18

The more you grow, the more resistance you’ll face—especially from people who feel threatened by your progress. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why hate, criticism, and judgment are often signs that you’re making serious moves. High performers understand that being liked by everyone isn’t the goal—impact is. If you’re […] The post EP 3383 Hate is an indication you’re up to something appeared first on The Strong Life Project.

en-AU

9:52

EP 3382 Live in inspiration not desperation

The Strong Life Project ·

2025/06/17

Are you chasing life from a place of fear or living from a place of power? In this episode of The Strong Life Project, Shaun O’Gorman challenges you to shift from survival mode into inspired action. Desperation leads to poor decisions, burnout, and regret. But when you operate from inspiration—driven by purpose, vision, and passion—you […] The post EP 3382 Live in inspiration not desperation appeared first on The Strong Life Project.

en-AU

10:14

EP 3381 The more you complain the less you grasp reality

The Strong Life Project ·

2025/06/16

Complaining feels good in the moment—but it blinds you to the truth and blocks progress. In this episode of The Strong Life Project, Shaun O’Gorman calls out the cost of constant complaining and explains why high performers focus on solutions, not problems. If you want to lead, grow, and succeed, you must stop blaming the […] The post EP 3381 The more you complain the less you grasp reality appeared first on The Strong Life Project.

en-AU

10:42

EP 3380 We always know what to do

The Strong Life Project ·

2025/06/15

Deep down, you already know the right move—you’re just avoiding it. In this episode of The Strong Life Project, Shaun O’Gorman exposes the truth about indecision and self-doubt. High performers don’t wait for clarity—they act on conviction. Whether it’s leaving a toxic relationship, stepping into leadership, or taking the next bold move in your life, […] The post EP 3380 We always know what to do appeared first on The Strong Life Project.

en-AU

9:26

EP 3379 GOOD!!!

The Strong Life Project ·

2025/06/14

When life punches you in the face, respond with one word: GOOD. In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks the mindset popularized by Jocko Willink—using adversity as fuel. Whether it’s failure, rejection, loss, or challenge, high performers flip the script and say GOOD—because every obstacle is an opportunity to grow, […]The post EP 3379 GOOD!!! appeared first on The Strong Life Project.

en-AU

9:38

EP 3378 Inhale the future, exhale the past

The Strong Life Project ·

2025/06/13

Letting go isn’t weakness—it’s strength. In this episode of The Strong Life Project, Shaun O’Gorman explores the powerful mindset shift of releasing what no longer serves you and focusing on what lies ahead. Holding onto past pain, regret, or failure keeps you stuck in survival mode. High performers learn to breathe in clarity, vision, and […] The post EP 3378 Inhale the future, exhale the past appeared first on The Strong Life Project.

en-AU

9:47

EP 3377 Is it as bad as you think

The Strong Life Project ·

2025/06/12

Your mind can be your greatest weapon—or your worst enemy. In this episode of The Strong Life Project, Shaun O’Gorman challenges the stories you tell yourself when life gets tough. Often, the situation isn’t as bad as it seems—it’s your perception that magnifies the fear, stress, or failure. High performers learn to question their thoughts, […] The post EP 3377 Is it as bad as you think appeared first on The Strong Life Project.

en-AU

10:22

EP 3376 Will you have regret

The Strong Life Project ·

2025/06/11

Regret is one of the most painful emotions you can carry—and it’s always about what you didn’t do. In this powerful episode of The Strong Life Project, Shaun O’Gorman challenges you to face the hard truth: are you living in alignment with your values, or are you playing it safe and selling yourself short? High […] The post EP 3376 Will you have regret appeared first on The Strong Life Project.

en-AU

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The Strong Life Project

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