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PODCAST

Locker Room Truths: How Pros Win the Mental Game

Coach Rich Grogan | Warrior Confidence Hockey

Win the Mind. Win the Shift. If you"re a pro or elite hockey player — or any elite competitor — who"s stuck in your own head, battling pressure, confidence swings, inconsistency, or letting one mistake turn into three… this podcast is for you. Because the problem isn"t skill. - It"s too many minds. - Too many thoughts. - Too much pressure. - Too much noise. That"s when the body tightens. The hands get stiff. Hesitation creeps in. Effort changes. Confidence drops. Now you"re not playing — you"re

sports hockey

All Episodes

48:36

Ep. #342: Has the World Heard Your Song? Unleashing...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/12

Ep.#342 Are you ready to unleash your unique talents and let the world hear your song? In this inspiring podcast, we'll guide you through the process of believing in yourself, embracing your gifts, and confidently sharing them with the world. We'll discuss the importance of self-discovery, overcoming self-doubt, and stepping out of your comfort zone to make a lasting impact. Don't let your gifts go to waste or take them to the grave with you – it's time to shine your light and make your mark on the

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21:02

Ep. #341: Journey of 1000 miles, starts with what? ...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/09

Ep.#341 In life, we often face challenges that require us to take that first step, even when it seems daunting. But, are you truly ready to face the hardest first step? Discover the power of self-belief and how it can propel you towards success. Tune in for an engaging conversation that will leave you inspired and empowered to make the best decisions for your personal growth and success. 🎧💪🏼🚀 Don't forget to like, comment, and subscribe for more inspiring content! 😊🌟🙌 🌟 Welcome to the

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47:53

Ep. #340 "Lion Attitude For Leaders: How to Be Your...

Locker Room Truths: How Pros Win the Mental Game ·

2023/06/05

Ep.#340In this podcast, we'll explore the power of the lion attitude and mentality, and how it can help you be your best and lead with respect. The lion isn't the biggest, strongest, fastest, or smartest animal, but it is the most respected because of its attitude and mentality. We'll share tips on how to adopt a lion attitude and mentality, and how it can help you overcome challenges, inspire others, and achieve your goals. Whether you're a leader in your personal or professional life, a coach,

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20:18

Ep. #339: Unbreakable Worth: The $100 Lesson on Your...

Locker Room Truths: How Pros Win the Mental Game ·

2023/05/26

Ep.#339 In this eye-opening podcast, we explore the unchanging worth of a person, no matter what you've been through. Using a powerful metaphor with a $100 bill, we demonstrate that just like the bill, our value remains constant, even when we face challenges, setbacks, or difficult experiences. Join us as we uncover the secret to recognizing and embracing your true worth, and learn how to maintain your self-esteem and confidence in the face of adversity. Remember, your worth is unbreakable, and it's

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47:19

Ep. #338 Life Lessons From Illinois & BlackBelt Testing

Locker Room Truths: How Pros Win the Mental Game ·

2023/05/22

Ep.#338 In this thought-provoking podcast episode, "Life Lessons from Illinois and BlackBelt Testing", we dive into my weekend back in Illinois and the Martial Arts Clinics & BlackBelt testing at my former academy. Tune in for an engaging conversation that will leave you inspired and empowered to make the best decisions for your personal growth and success. 🎧💪🏼🚀 Don't forget to like, comment, and subscribe for more inspiring content! 😊🌟🙌 🌟 Welcome to the Building Warrior Confidence Podcast

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26:09

Ep. #337: Perseverance vs. Quitting: Which Muscle Are...

Locker Room Truths: How Pros Win the Mental Game ·

2023/05/12

Ep.#337 Perseverance vs. Quitting: Which Muscle Are You Flexing This Weekend In this thought-provoking podcast episode, "Perseverance vs. Quitting: Which Muscle Are You Flexing This Weekend?", we dive deep into the concepts of perseverance and quitting. We explore the psychology behind these two opposing forces and discuss how they impact our personal and professional lives. My goal is to share insights to help push you through challenges and persevere when it might seem easier to quit. Because,

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50:11

Ep.#336: God Don't Make No Junk! - Defining Your...

Locker Room Truths: How Pros Win the Mental Game ·

2023/05/08

Ep.#336: God Don't Make No Junk! - Defining Your Identity & Embracing Your Unique Gift. Welcome to another episode of our uplifting podcast! In this episode, we'll be discussing the importance of self-belief and embracing our uniqueness. We'll explore how external influences can impact our self-image and share tips on how to stay true to ourselves. Remember, you're not a mistake – you're perfectly made! So, join us as we dive into this empowering topic and learn how to celebrate our individuality

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19:53

Ep. #335: Am I Good Enough? Absolutely! Discover the...

Locker Room Truths: How Pros Win the Mental Game ·

2023/05/05

Ep.#335 Am I Good Enough? Absolutely! Discover the Reasons Why You're More Than Enough Do you ever find yourself questioning if you're good enough? The answer is a resounding YES! In this uplifting video, we'll explore the reasons why you're more than enough and help you embrace your unique qualities and strengths. We'll discuss the importance of self-acceptance, self-love, and recognizing your worth. By understanding your value and focusing on your personal growth, you'll gain the confidence to

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34:43

Ep. #334 It's not the size of the dog, it's the size...

Locker Room Truths: How Pros Win the Mental Game ·

2023/05/01

Ep.#334 In this empowering podcast, we explore the age-old saying, 'It's not the size of the dog in the fight, but the size of the fight in the dog.' Discover how to tap into your inner strength and determination to overcome challenges, setbacks, and obstacles in life. We'll discuss the importance of never giving up and fighting with everything you've got to battle through adversity. Join us on this journey to unleash your unstoppable determination and conquer life's challenges!" Another great show

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21:17

Ep.#333 The 4 Most Powerful Words - "I Believe In...

Locker Room Truths: How Pros Win the Mental Game ·

2023/04/28

Ep.#333 Discover the incredible impact of the four most powerful words, "I Believe in You." In this podcast, we explore how these simple yet profound words can inspire confidence, ignite motivation, and foster personal growth. Learn how to harness the power of belief to uplift others and unlock their true potential, creating a ripple effect of positivity and success. Join us on this journey to understand the life-changing magic of believing in someone and the lasting impact it can have on their

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35:53

Ep. #332 Does Motivation Last? No, But Neither Does...

Locker Room Truths: How Pros Win the Mental Game ·

2023/04/24

Ep.#332 In this engaging podcast episode, we tackle the age-old question: does motivation last? Just like bathing, motivation requires consistent effort to maintain its effects. Join us as we uncover the secret to staying inspired and motivated in your daily life. We'll discuss the importance of cultivating a growth mindset, establishing healthy habits, and surrounding yourself with positive influences. Through personal anecdotes and expert insights, we'll provide you with practical tips and

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30:42

Ep. #331: Cat on a Hot Stove Syndrome: How It...

Locker Room Truths: How Pros Win the Mental Game ·

2023/04/21

Ep.#331 In this eye-opening podcast episode, we explore the 'Cat on a Hot Stove Syndrome' and its impact on our confidence. Discover how this phenomenon can hold us back from reaching our full potential and learn practical strategies to overcome it. Join us as we dive deep into this syndrome, share personal stories, and provide actionable tips to help you break free from the fear and self-doubt it creates. Don't let the 'Cat on a Hot Stove Syndrome' control your life any longer – tune in now and

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32:26

Ep. #330: Are you ready to take that 1st hardest step?

Locker Room Truths: How Pros Win the Mental Game ·

2023/04/17

Ep. #330: Are you ready to take that 1st hardest step? Well, are you? Heck Yeah!!! Of course you are! And, you've proven it by clicking on this podcast. That was a bold, courageous, confident step! Is there really anything more self-empowering than overcoming the fear of taking a new 1st step? That's how you develop the Warrior Confidence, and that's how you become Bully Proof to live your best Kickin'Life. :) Warrior Confidence is: having the right mindset & positive mental attitude to boldly

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35:15

Ep. #329 Building Self-Confidence & Self-Empowerment...

Locker Room Truths: How Pros Win the Mental Game ·

2023/04/10

Ep. #329 Building Self-Confidence & Self-Empowerment with Salt & Light Salt adds value Light adds brightness When we add value & bring brightness into other people’s lives, we also add value & brightness into our own lives. And the more we have, the more we are willing to give. Is there really anything more self-empowering? - Empowering kids & adults to believe in themselves to fully utilize their God given talents to be who they were born to be and share God's message through their own unique

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35:46

Ep. #328 Podcast Relaunch - Welcome To Building Bully...

Locker Room Truths: How Pros Win the Mental Game ·

2023/03/23

Join us for our Podcast Relaunch: Building Bully Proof Confidence. What is it? Bully Proof Confidence is a protective shield built on Faith, inner strength & self-confidence. It’s believing in yourself and utilizing your God given talents to stand out in the crowd & become the powerful, confident person you were born to be. It's having the right mindset & positive mental attitude to persevere & not give up when life gets tough, but to courageously take on life’s challenges and every bully you face,

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35:12

Ep. #327 The process of life change starts with a crisis

Locker Room Truths: How Pros Win the Mental Game ·

2023/02/04

We all hate crisis' they are never pleasant and they always require us to adjust something in our life, or change something about ourselves to get through it. We are forced to get tough, display a lot of grit and battle through the crisis to "get back to normal". But, normal rarely follows a crisis, however, change does. That's part of becoming bully proof and winning at life. I'm just like you, I don't enjoy when a crisis happens, because it means I'm going to have to change something, or work

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47:22

Ep. #326 Can you hit a target you can't see?

Locker Room Truths: How Pros Win the Mental Game ·

2023/01/09

Let's talk about Goal setting and how important it is to take your life, job & future to the top in 2023. Listen in as I discuss the 7 steps, and the SMARTERR goal setting formula that I created to help you, your kids & loved ones Become Bully Proof & live your best Kickin'Life.

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19:54

Ep.#325 - 4 Questions...

Locker Room Truths: How Pros Win the Mental Game ·

2022/12/08

What are theses 4 questions? Does your child know how to stand up to bullying? Is your child bully proof? ??? ??? Listen in to learn about #1 & #2 and to find out #3 & #4. My goal as always is to help bully proof you & your kids, by sharing life changing tips & strategies based on my real life personal experience dealing with bullying; as a kid, teen, parent, adult, coach & entrepreneur. Bullying has always been a problem, but now with social media, (where bullies, predators & groomers hide

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18:57

Ep.#324 The 4 Agreements - Bully Proof Weekend...

Locker Room Truths: How Pros Win the Mental Game ·

2022/11/11

Ep.#324 The 4 Agreements - Bully Proof Weekend Challenge Today's Feel Good Friday, Weekend Challenge is staying true to the 4 Agreements. What are the 4 Agreements? It's an amazing book by Don Miguel Ruiz. (One of my favorite books). Be Impeccable with your word Don't take anything personally Don't make assumptions Always do your best Listen in as I discuss ways to Bully Proof yourself & your kids this weekend by following the 4 Agreements. Bullying has always been a problem, but now

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09:23

Ep. #323 Master Grogan's ABC's To Becoming Bully Proof

Locker Room Truths: How Pros Win the Mental Game ·

2022/10/10

Ep. #323 Master Grogan's ABC's To Becoming Bully Proof. It's October and that means it's breast cancer awareness month. But, did you know that it's also Bully Awareness month? Did you also know that billions of people go to bed each & every night lacking hope, faith and belief in themselves? Bullying has always been a problem, but now with social media, it has truly become an epidemic, and often times we bully ourselves far worse than anyone else ever could. Listen in and learn Master Grogan's

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