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PODCAST

LiftingLindsay"s More Than Fitness

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you"re counting.

health & fitness fitness

All Episodes

79:31

Pregnancy and Fitness: What’s Safe and What’s Not?...

LiftingLindsay"s More Than Fitness ·

2024/09/30

Follow Lindsay at @liftinglindsay on Instagram.Follow Sheridan on Instagram @sheridanskyefitMargie Davenport, PhD / https://x.com/ExercisePregTopics:Click HERE to join! 4x a week training and 3x a week with at home alternatives too!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses

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32:16

Is Tracking Net Carbs Sabotaging Your Weight Loss?

LiftingLindsay"s More Than Fitness ·

2024/09/23

Follow Lindsay at @liftinglindsay on Instagram.Follow and DM Alex for 1:1 Coaching at @alexparker.fit on Instagram.NEW programming starts TODAY September 23rd in the LiftingLindsay App.Click HERE to join! 4x a week training and 3x a week with at home alternatives too!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose

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25:47

Can Squats Be Cardio?

LiftingLindsay"s More Than Fitness ·

2024/09/20

In this episode I talk about the idea that squats are the same as cardio based off a recent study. Topics discussed in this episode:(00:08) - Are squats the same as cardio?(01:06) - What was the study trying to determine? (02:37) - What is VO2 max? (05:40) - Rest periods and hypertrophy (10:51) - Could it be different with women? (19:53) - Takeaways Join BeStrong with Lindsay. And follow Lindsay on Instagram.NEW programming starts Monday September 23rd in the LiftingLindsay App.Click HERE

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27:19

The Real Reason Your Calorie Deficit Isn’t Working

LiftingLindsay"s More Than Fitness ·

2024/09/16

NEW programming starts Monday September 23rd in the LiftingLindsay App.Click HERE to join! 4x a week training and 3x a week with at home alternatives too!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss

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37:45

Escaping Comparison in Your Fitness Journey

LiftingLindsay"s More Than Fitness ·

2024/09/09

Lindsay and her husband Alex talk discuss ideas from a post by Heugene Teo on Instagram here.My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking and Mindfully EatHow to set up a Fat Loss planSetting up your Muscle building phase.Community &

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34:35

Decision Fatigue is Ruining Your Goals

LiftingLindsay"s More Than Fitness ·

2024/09/02

Click HERE for access to the free printable PDF I talked about for weekly meal planning.NEW programming starts TODAY Monday September 2nd in the LiftingLindsay App.Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of

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25:12

When More Time Under Tension DOESN’T Lead to More...

LiftingLindsay"s More Than Fitness ·

2024/08/30

NEW programming starts MONDAY September 2nd in the LiftingLindsay App.Click HERE to join! It’s a 5x a week glute and delt emphasis. it has home alternatives too! Join under the group Train With Me!My Community BeStrong provides both Training programs and help with recipes and MEAL PLANNING!!! Making it easier than ever to hit your goals!!!Membership gives you access to….Training App with dozens of programs to choose from.MEAL PLANS w/ Yummy recipes!Courses : Learn Step Away from Tracking

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27:50

High Carb Post Workout Meals—Does It Matter?

LiftingLindsay"s More Than Fitness ·

2024/08/26

From a question in my community: What is the deal with carbs? Come learn how to train smart and eat smart in my community. Check out more details HERE.Topics discussed in this episode:(00:07) - What's the big deal about carbs?(01:44) - We live in a toxic food culture online (04:52) - Biggest red flag telling you someone doesn't know what they're talking about (06:30) - How carbs break down in your body (10:52) - Carbs play a role in performance, but there's also an aesthetic side (15:47) -

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20:23

Lifting Weights Fasted—Is It Bad?

LiftingLindsay"s More Than Fitness ·

2024/08/23

Fun fact Friday for you on the various ideas around optimal food levels for lifting. Come learn how to train smart and eat smart in my community. Check out more details HERE.Topics discussed in this episode:(00:08) - Today's topic(01:15) - The question: Do you have an opinion on breakfast? (07:17) - Let's stick to the context when answering the question (12:04) - Does it mattter if you go into your lifts fed or fasted? (16:36) - What might be optimal for one person might be different for

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56:06

New Research on Ideal Rest Time Between Sets

LiftingLindsay"s More Than Fitness ·

2024/08/13

Lindsay and Alex discuss pregnancy brain, how important timing rests is or can I get away with self regulation, gauging form and fatigue in the mirror, how bad we are at correlating the cause of changes in our bodies, and why some people are better at self regulation than others.Topics discussed in this episode:(00:08) - 31 weeks (01:31) - What I just learned about pregnancy brain (13:46) - You don't actually lose muscle tissue in a calorie deficit (15:33) - Using absolutes to draw

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52:04

Can You Eat a Donut and Gain 5 Pounds?

LiftingLindsay"s More Than Fitness ·

2024/07/30

Alex joins me again to talk about our thoughts on phrases like "If I just looking at donut I gain 5 pounds", yo you dieting, a great analogy about water and your weight, tips on living in the real world with real food, and how not to give food power over you. Topics discussed in this episode:(00:09) - Escaping the kids to record a podcast(01:47) - Looking at food and gaining weight (03:46) - Why I don't like the story that people tell themselves about food (06:26) - An analogy about

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53:27

Is Sitting on Your Phone Between Sets Acceptable? Gym...

LiftingLindsay"s More Than Fitness ·

2024/07/26

What does etiquette in the gym look like? How can we reflect on ourselves and remember others at the same time? And what did Lindsay do the first time she was in the gym?"It's so weird how 99% of all frustration in the gym could be completely gone if people just communicated."Topics discussed in this episode:(02:10) - Should we be sitting on our phones at the gym?(07:16) - Our inability to communicate with each other (12:28) - Understanding why you might be looking for threats (18:28) -

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43:28

Your Biggest Nutritional Challenge - Precision...

LiftingLindsay"s More Than Fitness ·

2024/07/23

My husband Alex and I discuss the question “What’s your Biggest Nutritional Challenge” and the data reported by a survey done by Precision Nutrition clients.Precision Nutrition on InstagramTopics discussed:(01:39) - Teaching our kids, but not forcing them (05:05) - What are people's biggest challenges? (13:44) - Cravings, emotional eating, hunger, and satisfaction (23:07) - How do you stop at just two cookies? (27:24) - The benefits of detoxifying (30:06) - It's important to understand how

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57:15

Q&A Part 2 With Alex Parker

LiftingLindsay"s More Than Fitness ·

2024/06/25

In this episode of The Lifting Lindsay Podcast, Lindsay and her husband, Alex Parker, discuss the challenges and mindset shifts required during summertime when parenting and working from home disrupt fitness routines. They explore the importance of adaptability, the pitfalls of an all-or-nothing mindset, and practical tips on how to quickly get back on track. They also dive into understanding and filtering information on social media, emphasizing goal clarity, contextual understanding, and

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27:36

Will Weight Lifting Stunt Kid’s Growth?

LiftingLindsay"s More Than Fitness ·

2024/06/21

In this Fun Fact Friday episode, Lindsay explores the common myth that lifting weights can stunt children's growth and instead highlights the numerous physical and mental benefits. Using personal experiences of teaching her own children, Lindsay offers practical tips for introducing kids to weightlifting safely and in an enjoyable manner. She emphasizes the importance of listening to children, encouraging them to embrace challenges, and making fitness a fun part of their lives. Join the

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53:24

Binging, Getting Super Lean, and Bodybuilding Q&A...

LiftingLindsay"s More Than Fitness ·

2024/06/17

Topics on this episode:(00:25) - Introducing Alex (again)(05:34) - How do rip off labels? (12:25) - Why did Alex start training legs? (22:51) - Has Alex's eating changed at all? (24:02) - What are Alex's thoughts on people doing shows? (37:00) - What if Lindsay wnated to do a show? (47:24) - Teaser question for the next episode NEW programming Started last week June 10th in the LiftingLindsay App. It’s not too late to join us!!Click HERE to join!My Community BeStrong provides both Training

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23:02

Grow Muscle with as little as 5 sets a week per...

LiftingLindsay"s More Than Fitness ·

2024/06/14

Join us for a Fun Fact Friday on the Lifting Lindsay podcast as we revisit the topic of optimal sets per muscle group per week for muscle growth. Lindsay explores the misconception that you need high volume and frequent training to see gains and discusses what studies reveal about achieving muscle growth even with fewer sets. Whether you're a beginner or a seasoned lifter, Lindsay breaks down how you can maximize results while fitting training into your life, addressing the all-or-nothing

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12:28

Muscle Imbalance? Is One Side Strong than Another?

LiftingLindsay"s More Than Fitness ·

2024/05/31

On this week's Fun Fact Friday Lindsay tackles a frequently asked question: How to address strength and muscle imbalances between body sides. Lindsay explains common causes, particularly for beginners and new mothers, and offers practical gym solutions such as incorporating unilateral exercises.Topics:(00:00) - 128 - Muscle Imbalance? Is One Side Strong than Another?(00:05) - What do I do if one side is stronger than the other? (02:02) - A note for mothers with younger children (03:42) -

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29:14

Extreme Ownership - The Key to Success

LiftingLindsay"s More Than Fitness ·

2024/05/24

New Program for Glutes and Delts Starting MONDAY! May 27th. Sign up HERE for optimized programming and learn how to eat toward your goals too with yummy recipes and courses on how to set up a nutrition lifestyle!Lindsay talks about how teaching her children work ethic, grit, and emotional regulation has tested her and taught her valuable lessons about parenting. She also touches on her realization that she needs to improve her time management to achieve better work-life balance, especially

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35:30

Decision Fatigue Killing Your Fat Loss Progress

LiftingLindsay"s More Than Fitness ·

2024/05/20

Lindsay discusses the importance of not just focusing on the physical aspects such as calorie counting and macros for fat loss but also understanding the psychological challenges, particularly decision fatigue. The majority of individuals fail in their fat loss journey not because of their diet or exercise plans, but due to a lack of adherence, often resulting from decision fatigue. Lindsay encourages listeners to apply principles to simplify choices in diet and fitness routines to improve

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205 results

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