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PODCAST

Thrive with Life Podcast

Rebecca Mansfield

A woman on a mission to empower you with the knowledge and support to live the healthiest and happiest version of yourself. I help people who feel like they have spent their whole life dieting, lost their way with food to find peace and harmony back in their body and nutrition & to help meet goals in a fun and enjoyable way. Find me: @nutrition.with.rebecca Learn more about coaching: https://www.nutritionwithrebecca.co.uk/nutrition-coaching

health & fitness nutrition

All Episodes

00:31:53

Episode 117 - Do you need to track calories to lose...

Thrive with Life Podcast ·

2024/09/11

In this episode we take a dive into whether or not you need to track calories to lose weight, why some people feel resistance to tracking calories, and how you can lose weight without tracking calories and maintain that loss. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:17:09

Episode 116 - Hate having your photo taken?

Thrive with Life Podcast ·

2024/09/04

In this episode we take a dive into how so many people HATE having their photo taken, why this is the case, how to reframe thoughts and behaviours to allow you to feel more accepting. Our coaching has ONE space open! If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:18:43

Episode 115 - Ending Emotional Eating

Thrive with Life Podcast ·

2024/08/28

A deep dive into Emotional Eating!! Here we chat through a few topics; - Why do people emotionally eat? - Normalising emotional eating at times - How to build coping strategies away from food - Journal prompts to get curious Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:17:15

Episode 114 - Why self regulation is important

Thrive with Life Podcast ·

2024/08/21

You know all about calories in vs calories out, you try your hardest to have all the "good" days, but life throws curve balls and you find yourself overeating and spiralling with "bad" days. There's something you are missing, that in turn will prevent any long term dieting success and that is self regulation. I know you currently think it's airy fairy, woowoo, but give me 16 minutes to convince you otherwise. Our coaching waitlist is open for intake beginning

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00:17:20

Episode 113 - What is food freedom?

Thrive with Life Podcast ·

2024/08/14

Do you feel the weight of constant thoughts around food? Always thinking about what to eat, when to eat, how to eat? Feel anxious, overwhelmed, stressed about food? This podcast is for you, we take a deep dive into food freedom, how to break from from incessant thoughts and steps you can take to attain a life of reduced noise around food whilst simultaneously working on your health. Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food

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00:23:37

Episode 112 - Constantly battling hunger and fullness?

Thrive with Life Podcast ·

2024/08/07

Do you feel like you are never full? Constantly thinking about food? Always feeling hungry? But then finding yourself giving up and falling into overeating? If so, this podcast is for you, we take a deep dive into how your levels of restriction is creating this incessant feeling of hunger, how your autonomy is removed and diminishing fullness but the best part how to overcome it. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for

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00:22:54

Episode 111 - Why weight maintenance is harder than...

Thrive with Life Podcast ·

2024/07/31

You don't struggle to lose weight, you've cycle through many methods before and at times in your life LOST WEIGHT. The challenge is maintaining that loss, this podcast takes you through why you find weight maintenance hard, how to approach your diet to ensure you sustain your loss, and what weight maintenance really is.. Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting,

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00:20:42

Episode 110 - Permission to eat

Thrive with Life Podcast ·

2024/07/24

Do you feel like you cannot eat certain food?Do you avoid food because you fear weight gain? Do you find yourself overeating certain food and giving up on your diet? This episode is for you... Permission to eat is KEY in a sustainable fat loss journey and any healthful approach to your nutrition, without permission to eat you will find yourself stuck in a yo-yo dieting battle consumed by food guilt. This podcast takes you through steps you can implement to begin the permission to eat. Please

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00:12:36

Episode 109 - Getting back on track

Thrive with Life Podcast ·

2024/07/15

Did you find yourself overeating this weekend?Feeling guilty, frustrated with yourself? Questioning why for you it feels so hard? Is it your willpower? You need to listen to this, a quick fire episode that promises to end the constant cycle of Monday misery and support you with evidence based strategies living a life of food freedom. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:11:07

Episode 108 - An active practise to support body...

Thrive with Life Podcast ·

2024/07/10

A short episode that guides you through a tool we use here at Thrive with Life with all our clients to support embodiment, awareness, and a more neutral body image. A practise that forces you into your body, to see you offer this world more than a decoration, to connect back to yourself and in turn build acceptance and recognition of what your body offers and does for you. Take a listen to this body scan guide. Please like, share and rate the podcast, your support is appreciated

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00:12:09

Episode 107 - The first behaviour you need to END...

Thrive with Life Podcast ·

2024/07/03

Its not a you problem, its not your willpower, nor is it your metabolism, but its likely you're following wild restriction that is inviting overeating. This episode guides you through the first fundamental behaviour you need to end overeating, this is something I still do now and credit weight maintenance to my ability to this alongside many other behaviours. This is the first principle all our clients work through. Please like, share and rate the podcast, your support is appreciated

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00:25:15

Q & A - Rebecca being called Fat, Eating past...

Thrive with Life Podcast ·

2024/06/27

Q & A from incredible client questions, we cover;- Permission to eat past fullness - Why is Monday always a get back on it day - Comments from others on body image - Are you ever fully healed & being called fatty this week 🙃 Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable results head

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00:27:57

Episode 106 - Holidays without screwing up your food...

Thrive with Life Podcast ·

2024/06/26

In this episode we take a deep dive into holidays, how to navigate a holiday, how to prepare for a holiday, fundamentals you need to follow to reduce the all or nothing, the food guilt, how to navigate your body image and the best advice for returning from a holiday all whilst protecting your food and body relationship.Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:25:14

Q & A - Navigating Social Meals, Is Fat Loss right...

Thrive with Life Podcast ·

2024/06/20

Another wonderful Q & A from client questions this week. We cover; - Is fat loss right for me now I feel calmer and more accepting in my body and food? - Creatine and the response to supplementation - How to navigate social events without the feeling of constant food focus - Intermittent fasting - The good & bad and so much more Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:17:02

Episode 105 - Why you crave certain food & how to...

Thrive with Life Podcast ·

2024/06/19

Do you ever feel like you have a pull to certain food? That the food has a voice and feels so loud? It's an out of body experience? That urge so intense? If so this is for you, a deep dive into cravings, why we crave certain food, what causes cravings and methods to supporting you navigating cravings with beneficial and healthful coping strategies. Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my coaching head

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00:27:14

Q & A - Weight loss drugs, Connection, Reasonable...

Thrive with Life Podcast ·

2024/06/13

Rebeccas rant to begin along with incredible questions from clients this week. We cover;- GLP-1 Drugs - How to begin formulating connection - Reasonable amount of ultra processed foods to be included in a diet - Snack ideas - Is Body acceptance possible for everyone? Our coaching waitlist is open for intake beginning September. If you're interested in ending the war with food and your body, finally breaking free from yoyo dieting, all or nothing, food guilt, body shame and having sustainable

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01:09:22

Episode 104 - Relationship with Food & Body with...

Thrive with Life Podcast ·

2024/06/12

An absolutely phenomenal episode with the wonderful human Claire Jarrett from Empowered Nutrition, we take a deep dive into Relationships with Food, Body Image and how impactful they are in pursuit of sustainable health and fat loss. Keep a look out for the next few Thursdays where Claire and I will be doing LIVES!!!! Claire can be found @claire_empowered_nutrition Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support with my

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00:29:01

Q & A - Discomfort with social events, body image...

Thrive with Life Podcast ·

2024/06/06

Q & A from incredible client questions this week, we cover;Discomfort with multiple social events Shifting thoughts on negative body image Unsolicited comments from others How to know you’ve healed your food relationship Guilt with food wastage We have TWO spaces open for 1-1 Coaching, these will be the last spaces we open before Autumn, if you're ready for support with your journey head

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00:29:53

Episode 103 - This one reframe helped me maintain...

Thrive with Life Podcast ·

2024/06/05

I dieted for years, tried every method out there, but it wasn't until I shifted my mindset with this one reframe that supported me losing 85kg and keeping it off, ending the yo-yo dieting, the all or nothing, food guilt, body shame and binge eating. If you have dieted numerous times with no real results, still feel consumed by food, by your body you NEED this episode!! Please like, share and rate the podcast, your support is appreciated wholeheartedly. & if you are ready for support

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00:23:25

Q & A - Values, Weight Loss vs Fat Loss, Body Image...

Thrive with Life Podcast ·

2024/05/31

Q & A from incredible client questions;- Do I practise what I preach? - Navigating perceived judgement from others on body image - Scale weight triggers - Re-evaluating values & so much more ❤️ WE HAVE TWO SPACES OPEN FOR COACHING!!! End the yoyo diet, quit the all or nothing, stop the binge -> restrict, end the body shame, finally lose weight whilst nurturing and supporting your food and body relationship 💃 Please like, share and rate the podcast, your support is appreciated

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