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PODCAST

Wild and Well

Dr. Hilary Claire

Here we delve into the big and little things that move the needle for children’s health and mental wellness in a modern world that doesn’t make it easy to do so.

kids & family parenting

All Episodes

41:00

Why we need to care about our children’s airway...

Wild and Well ·

2024/04/21

Does your child snore or grind their teeth? Do they wake up grumpy or struggle with inattention, hyperactivity or meltdown at the drop of a hat?If so, airway health is something worth looking at. In this episode, I chat with airway-focused dentist Dr Shereen Lim all about airway health and why it is so important for our kids’ sleep, development, health and behaviour. Dr Shereen Lim is a Perth-based dentist with a postgraduate diploma in dental sleep medicine from the University of Western

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47:49

Saving time & money feeding our kids whole foods with...

Wild and Well ·

2024/04/07

I know firsthand the power of food for health, mood and behaviour. When I feed my family real wholefoods, we are all calmer and healthier. Parenting is easier.But life can get busy, and it can be challenging to provide nourishing meals and snacks day in day out. That is why I am talking to Wholefood Chef Vicky Tieche on the podcast today. She is a wealth of knowledge about how to feed our families whole foods without stress and save us time and money. After this chat with Vicky, I was

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53:40

The book writing process

Wild and Well ·

2024/03/24

Have you ever thought about writing a book?So many people have told me that they want to write a book. But it seems overwhelming, too big a project or they just don’t know where to start. In this episode, my book editor, Laura Benn from Gooseberry Studios and I go in depth on the book writing process including all the insecurities that will inevitably come up. Even if book writing isn’t on your agenda, mamas, you’ll get a lot out of this raw conversation. “The mother is the centre of a

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40:54

Supporting our kids with hyperactivity & inattention...

Wild and Well ·

2024/03/10

It is so common nowadays for our kids to struggle with inattention, learning difficulties, impulsivity, low mood, hyperactivity and sensory issues.There is no doubt that genetics plays a role in how our brains work and neurodiversity can be an incredible thing. But when our kids are struggling with their mental health or exhibiting really challenging behaviour, it is natural for us as parents to want to help them. The great news is that we can! We can do so much to support our kids’ brains

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51:16

Slow living for modern day mothers with life coach...

Wild and Well ·

2024/02/25

The slow movement is very much here. Slow parenting, slow food, slow everything. And for good reason.As a collective, we are living busier and busier lives. I talk to so many mothers about the desire to slow down and live a simpler life. Yet, it is tricky to do so. But what exactly is it and how can we slow down? I sat down with slow living coach, Rachelle Glendon to learn more about slow living in motherhood. We talk about how we can incorporate more simplicity and intentionality into our

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27:07

5 Parent-Focused Strategies to Ease Our Child's...

Wild and Well ·

2024/02/11

In this episode, I go over five helpful strategies parents can implement when their kids are having a hard time or “challenging” behaviour. When your child regularly throws tantrums, it may seem counterintuitive for you, as the parent, to review your own behaviour. After all, you're not the one screaming in the grocery store. However, if we as parents first focus on how we act and shape our interactions with our kids, we can then learn how to shift the focus away from the challenging

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44:54

One and Done with The Only Hearts Club founder...

Wild and Well ·

2024/01/28

More and more parents are choosing to have one child. Is this you? If it is, you will love the chat I have with Jacqueline Stein on this episode of the Wild + Well podcast. But it is a chat worth listening to, even if you have more than one child. Jacqueline and I talk about the struggles of modern day motherhood and how we can support our mental health as mothers just as much as we chat about the reality and misunderstanding of mothers who choose to have ‘only’ one child. Jacqueline is a

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65:00

Little shifts for big health improvements for our...

Wild and Well ·

2024/01/14

In this episode, I chat with Naturopath Belinda Byrnes. We talk about how we can support our kids to have optimal health and overcome health challenges, including eczema and ADHD, through lifestyle and dietary changes. “The diagnosis is saying ‘yes, you have something,’ but it doesn't give you any information about why you have it. There is always a reason.” Belinda is a Naturopath and Nutritionist. She is the owner of Ritual Herb Bar and Naturopathic Clinic. She sees a wide range of

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25:53

How to diffuse a power struggle with your child

Wild and Well ·

2024/01/01

Do you find yourself in power struggles with your child? Do you feel stuck and not know how to help your child with the challenges they are currently facing? Would you like to work on procrastination, anxiety or anger within yourself? In this episode, I go in-depth into a very useful therapeutic tool that parents can use when they are having a power struggle or when their kids are having a hard time. Externalizing. Externalizing is something that we can apply to ourselves to reduce shame

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62:12

Change the way you see yourself through photography...

Wild and Well ·

2023/12/17

How often are you in the photos with your kids? How do you feel about having your photo taken? Are there moments from the past that you wish you had captured but didn’t? In this episode of the Wild + Well podcast, I am talking to photographer Laura Benn about how we can use photography to change our perspective, appreciate the messy moments of motherhood, and have more fun with our kids. After this chat, I booked a family photography session with Laura. I wanted to capture more of their

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61:04

How to have a dreamy postpartum with Dr Emma Nagy

Wild and Well ·

2023/12/03

Often, we plan for birth, get the nursery looking beautiful and receive a million cute onesies for our baby, but we forget to prepare ourselves for postpartum. Today’s episode with Dr Emma Nagy will motivate you to plan and take steps to take care of yourself during this transformative time. That is the best we can do for our babies too. The strategies and mindset shifts that we discuss will help you at any point in your motherhood journey – not just in the early months. So this is an

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27:44

Easy Ways to Get Your Kids Enjoying Vegetables

Wild and Well ·

2023/11/26

While there are endless fancy and expensive things we can do to support our children’s immune systems, health and behaviour, it is often the simple, daily things that matter most. Like good sleep, plenty of exercise, time outside. And yes, eating lots of veggies. Many kids nowadays don’t eat anywhere near enough vegetables. Many don’t even eat any at all. Kids tend to eat plenty of fruit, but veggies are sometimes a challenge. But the great news is that this doesn’t have to be forever. With

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37:50

Holistic Brain Health for Kids

Wild and Well ·

2023/11/19

This episode is a little different. The microphone has been turned around today and I am interviewed by Naturopath, Jessica Donovan. We are chatting all about how we can most optimally support our kids’ brain health. Jessica Donovan is a Naturopath and founder of Natural Super Kids. Through her Natural Super Kids Klub membership, Jessica helps busy moms raise healthy and resilient kids. She does this by helping them focus on one healthy change at a time. Jessica has helped hundreds of

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44:01

Taking care of ourselves alongside our children with...

Wild and Well ·

2023/11/05

“To treat the child, you must treat the parent.” Today, I am chatting with naturopath Emma Caller about how we, as mothers, can take true care of ourselves while we provide the best care we can for our little ones. Emma, better known as Emma the Naturopath, is living out her childhood dream of being a naturopath and nutritionist. Emma predominantly works with “hot mess mamas and their kids and bubs.” Her practice is based on the Coffs Coast in New South Wales, but she also sees clients

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17:44

Why you must prioritize yourself, mama

Wild and Well ·

2023/10/22

Mama, are you last on your priority list? Do you make sure everyone and everything else is taken care of before you are? If you are nodding your head, you are not alone. Prioritizing ourselves as mothers is challenging! Modern motherhood is not easy and there are so many expectations, pressures, societal norms and practical barriers that get in the way. However, prioritizing yourself is essential. It allows you to show up in your life as the best version of yourself, be there for others,

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51:32

Calming your kid’s nervous system with chiropractor,...

Wild and Well ·

2023/10/08

In today’s podcast, I had the honour of talking with the incredible Dr Carrie Rigoni. We chatted about how we can support our nervous system and our children’s to be healthy and regulated. Dr Carrie Rigoni is a chiropractor who works with mums and babies, to optimise their baby’s brain development, and set them up for lifelong health. She loves talking about all things vagus nerve, and all the factors that can influence brain development. She has a busy practice in Perth WA and is

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18:40

Make better decisions for a more fulfilling life

Wild and Well ·

2023/09/24

We make so many choices in our days. Sometimes this can leave us exhausted and overwhelmed and with serious decision fatigue. And often, we make decisions that don’t support us in the long term or move us toward the life we want for ourselves and our families. Our decisions create our habits and our habits create our lives. They also shape our kids’ lives and how we show up for them. This is why making better decisions are so important. You can start making better decisions by asking

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52:24

Building true resilience in motherhood with health...

Wild and Well ·

2023/09/11

In this episode, I am talking to Jessica Lee. We are talking about resilience, what this and how we can foster it in ourselves and in our children. Jessica Lee is a wellbeing writer and educator. She is passionate about neuroscience-based strategies for building resilience, lowering stress and increasing health, happiness and creativity. She is a regular contributing writer to Wellbeing magazine and her book, Wired to Thrive will be available soon. This book is a practical guide to help

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30:55

What’s Holding Modern Day Mothers Back

Wild and Well ·

2023/08/28

Unfortunately, it is all too common for mothers to struggle with extreme fatigue, anxiety, chronic health issues and postnatal depletion. There are plenty of practical, physical and societal reasons why modern day moms are having such a challenging time. In this solo episode, I discuss several of these. If this topic is especially relevant to you, you may want to check out my book, The Motherhood Reset, as this is a topic we delve into deeply there. In this episode, I cover: Stats on how

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25:35

Dividing the invisible load of motherhood

Wild and Well ·

2023/08/24

In this episode, we talk about a transformative way of reducing the ever-growing invisible load of mothers. The invisible load is also often referred to as the mental load. It is the burden that mothers tend to carry most of. It includes everything from scheduling doctor’s appointments to meal planning to cleaning up the house to considering what school to send the kids to all the admin tasks…pretty much everything, including the kitchen sink. Here are a few questions to consider while

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83 results

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