This Is Fine: A Millennial Diary

Hey, I'm Alex and welcome to 'This Is Fine: A Millennial Diary.' In this episode, we explore the deep-seated exhaustion that many of us feel—it's not just burnout, it's generational exhaustion. From the pressures of high school to the incessant grind of the workplace, we've been conditioned to equate worth with productivity. But the pandemic has made us question everything, resulting in the Great Resignation and a shift in mindset. Join me as I dive into why we're all so tired, what we can do about

From Boom Boxes to TikTok Overload Ever wonder why our attention spans are all over the place? In Episode 3 of 'A Millennial Diary,' I'm diving deep into why we can't seem to focus anymore. From nostalgic memories of unplugged life to today's dopamine-driven digital world, join me as I explore how our brains have been impacted by this generational shift. Discover practical tips on how to rebuild your attention span, one micro-goal at a time. Don't forget to follow me for more insights on navigating

In this episode of 'This is Fine: A Millennial Diary,' I dive into the root causes of overthinking for millennials. Reflecting on growing up amidst the chaos of dial-up internet, parental stress, and constant technological updates, I explain how these experiences led to a generation of overthinkers. From scrutinizing texts and emails to turning achievements into personality traits, millennials are caught in a cycle of relentless self-assessment. I share personal strategies for managing this

Hey everyone, I'm Alex, and welcome to 'This is Fine, The Millennial Diary.' In this episode, we take a nostalgic trip back to the 90s and early 2000s, remembering life before and after the internet revolution. From banging on friends' doors to play outside to navigating dial-up internet and AIM, we explore how growing up in the glitch shaped our identities, creativity, and mental health. We'll dive into the evolution from VHS to memes, from TRL to 9/11, and how we've adapted through it all. Whether