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PODCAST

Sound Bites A Nutrition Podcast

Melissa Joy Dobbins, MS, RD, CDE

Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn"t make you feel bad!" Join Melissa"s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.

health & fitness nutrition

All Episodes

01:01:55

240: Obesity Research: Rigor, Reproducibility &...

Sound Bites A Nutrition Podcast ·

2023/06/28

Nutrition and obesity-related research are scientific topics which should be executed with the same degree of rigor, transparency, and truthful communication as in any other area of science. However, this type of research may be weaker than it should be due to flaws in the types of questions asked, the design of studies, the execution of studies, the analysis of resulting data, the interpretation and communication of studies and results. This weakens the overall quality of the literature and may

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01:02:41

239: How Flexitarianism Can Reduce Food Waste & Save...

Sound Bites A Nutrition Podcast ·

2023/06/21

Reducing food waste at home has multiple benefits: you’ll stretch your food budget to save money, time, and potentially even boost your nutrition, all while supporting a healthy planet. A flexitarian eating style can help reduce food waste because you have more flexibility to eat and enjoy all types of foods and to use up leftover foods in a variety of creative ways. This 3-part podcast series discusses the benefits of flexitarian eating and its intersection with promoting a healthier relationship

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44:46

238: How Flexitarianism Supports a Healthy...

Sound Bites A Nutrition Podcast ·

2023/06/14

Diet culture emphasize thinness over health and equates weight loss and thinness as superior - both physically and morally - which leads people to spend time, money and mental effort towards achieving the “ideal body.” A healthy relationship with food on the other hand is free from diet rules about what to eat, when to eat and how much to eat and allows you to eat all foods in a way that feels good for your body. This balanced and flexible approach to food fits perfectly in the flexitarian

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46:48

237: The How & Why of Flexitarian Eating – Dawn...

Sound Bites A Nutrition Podcast ·

2023/06/07

Part 1 of 3: The Flexitarian Diet is a Lifestyle, Not a “Diet” The average American diet is low in vegetables, fruits, and dairy, and high in saturated fat, sodium, and added sugars, which is a significant public health issue. Switching to a flexitarian eating pattern, which contains both plant-based and animal-based foods in a balanced approach, can help encourage a healthy lifestyle, and with possible beneﬁts to the planet, too. This 3-part series discusses the benefits of flexitarian eating

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01:03:28

236: Menopause, Muscle & Mindset – Jenna Braddock

Sound Bites A Nutrition Podcast ·

2023/05/24

Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into this episode to learn about: · Estrogen’s role in muscle health and bone health · Exercise recommendations during menopause · Strength training and “inefficient” exercise · Training to train · How to reevaluate the stories we

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53:13

235: Teen Eating Behaviors: From Adolescence to...

Sound Bites A Nutrition Podcast ·

2023/05/10

During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager’s life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can parents and caregivers best support their child and set them up for success during this time of growth, development and transition? Tune into this

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41:45

234: Plant-Based Cooking, Fermentation & A Plateful...

Sound Bites A Nutrition Podcast ·

2023/04/25

Rethinking buzzwords like clean eating, superfoods and vegan, Terry Walters shares her life’s work through her newest cookbook and inspires others to explore and embrace plant-based cooking. “Try one plant-based recipe a week. Focus on the foods, tastes and colors that you're not getting in your diet now, add something fermented, and if there's any way at all, share the journey with somebody else.” – Terry Walters Tune into this episode to learn about: · How and why Terry became a

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51:09

233: Fueling for Healthy Weight Gain & Performance –...

Sound Bites A Nutrition Podcast ·

2023/04/05

Certain populations find it difficult to gain weight and keep it on – especially in a healthful way. In particular, teen athletes may struggle to add muscle mass in hopes of improving their sports performance and think they need to consume large quantities of protein and supplements. Tune into this episode with sports nutrition expert Nancy Clark to learn about: · Different types of people who struggle with gaining weight · Common questions and myths about healthy weight gain

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47:20

232: Lean Pork: Nutritious, Accessible & Culturally...

Sound Bites A Nutrition Podcast ·

2023/03/21

Lean, fresh pork is a source of eleven key nutrients and pork is the most consumed protein worldwide, making it an important part of many different cultures and eating patterns around the world. Yet, some health professionals and consumers remain unfamiliar with many of its health benefits, cultural applicability, culinary versatility and environmental sustainability. Tune into this episode with registered dietitian Kara Behlke-Ungerman to learn about: · Kara’s background growing up on a

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51:12

231: Carbohydrate Food Scores & Culturally Diverse...

Sound Bites A Nutrition Podcast ·

2023/03/08

Greater understanding of how a wide variety of carbohydrate foods impact nutrition and health within the context of culturally inclusive diets is imperative to create dietary guidance that is relevant to all Americans. Recognition of these foods, especially as our population continues to diversify, is part of the appeal and utility of a new scoring system that helps define high-quality carbohydrate-containing foods. While there are many ways to define carbohydrate quality, none of the existing

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55:14

230: The Psychology of Fitness: Shame vs. Enough-ness...

Sound Bites A Nutrition Podcast ·

2023/02/27

Change Your Relationship with Fitness by Exercising Your “Enough-ness” Muscle Oversimplified messages and stigmatizing language about food and fitness often lead to shame instead of empowerment and sustainable behavior changes. Tune into this episode with guest JC Lippold to learn about: · consumer insights about what people think and tell themselves about fitness goals/failures · how fitness goals and failures can turn into a cycle of shame · sources of shame related to

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50:36

229: Current Research & Recommendations: Clearing Up...

Sound Bites A Nutrition Podcast ·

2023/02/14

Despite decades of cholesterol research, consumers are still confused about dietary cholesterol and recommendations. In addition, many physicians are not aware of the latest guidance on cholesterol, including recommendations on egg consumption for different populations. Tune into this episode with guest Dr. Mickey Rubin, PhD, to learn about: · the history of cholesterol research and recommendations · common and persistent misconceptions about cholesterol in the diet ·

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44:16

228: The Role of Food Science & Technology in...

Sound Bites A Nutrition Podcast ·

2023/01/25

Food Science: Creating Safe, Affordable, Accessible and Nutritious Food Tune into this episode with regulatory/food law specialist and science communicator Anna Rosales, RD, MJ to learn about: the role of food science in food and nutrition security how and why food processing is an essential part of the solution for sustainable, healthy diets processed foods, food waste and food packaging the White House Conference on hunger, nutrition and health resources for professionals and the public Full

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06:07

Bonus Episode: News & Updates for 2023

Sound Bites A Nutrition Podcast ·

2023/01/10

Tune in for a quick update on upcoming topics and my free Do M.O.R.E. with Dinner Resource Kit as well as other news and the announcement of the winner of the Amazon Gift Card. https://soundbitesrd.com

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56:44

227: Aquaponics: The Future of Sustainable Food – Dr....

Sound Bites A Nutrition Podcast ·

2022/12/14

Nine out of ten Americans are not getting enough fruits and vegetables, and despite recommendations to eat seafood at least two times a week, many people are falling short of that goal. In fact, according to a recent study in BMJ 68% of adults and 95% of children do not consume enough omega-3s to reach the Dietary Guidelines for Americans recommendations. Aquaponics is an innovative sustainable food production system that combines hydroponics (growing plants in water without soil) and aquaculture

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38:43

226: Convenience Store Nutrition: Insights, Strategy...

Sound Bites A Nutrition Podcast ·

2022/11/30

Convenience stores serve many communities and can often be a key source of food for families. Consumer insights show that shoppers are looking for foods that taste great and are also convenient and affordable. By leveraging nutrition experts in strategy, policy, innovations and communications, C-stores can make a positive impact on the food environment. Offering a variety of choices that include healthier options while keeping flavor as a priority is one key strategy that is generating results.

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46:59

225: Childhood Hunger: Let's Change the Conversation...

Sound Bites A Nutrition Podcast ·

2022/11/16

School-age children, including adolescents, fall short on consuming essential nutrients to support learning, activity and development. In fact, the latest Dietary Guidelines for Americans highlights how many children and adolescents aren’t getting enough high-quality protein, iron, zinc, choline and vitamins B6 and B12. These nutrient deficiencies are especially alarming given the significant growth and development that happens during this life stage. When you consider this and the additional risks

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54:40

224: Digestive Health: Dairy, Fiber & Mindfulness –...

Sound Bites A Nutrition Podcast ·

2022/11/01

Digestive or “gut” health is a hot topic today and understandably so. The National Institutes of Health estimates that approximately 60-70 million people are affected by digestive diseases. Additionally, the science surrounding the microbiome and how our digestion can potentially affect other aspects of our health and wellbeing continues to grow steadily. While proper diagnosis is important to determine the best care plan for those suffering from a specific digestive disease, we do know there is a

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51:29

223: POTS: Postural Orthostatic Tachycardia Syndrome...

Sound Bites A Nutrition Podcast ·

2022/10/13

Postural Orthostatic Tachycardia Syndrome, or POTS, is the most common type of dysautonomia – a dysfunction of the nerves that regulate nonvoluntary body functions such as heart rate, blood pressure and sweating. POTS is characterized by symptoms in multiple organ systems and an abnormal increase in heart rate upon standing. Because POTS affects multiple organ systems, patients report a wide range of symptoms with approximately 90% reporting gastrointestinal distress. Front line management of POTS

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56:57

222: Food Packaging: Recycling, Sustainability &...

Sound Bites A Nutrition Podcast ·

2022/09/27

The topic of food packaging is broad and complex, ranging from materials, functionality and sustainability to innovations, labeling and health claims. Tune into this episode with global R&D leader Dr. David Smith to learn about: Challenges and opportunities in food packaging The pros and cons of different food packaging materials The role of packaging in shelf life, decreasing food waste and other functions Packaging design to minimize waste, reducing “overpackaging” How packaging impacts shopping

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309 results

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