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PODCAST

Anxious Black Belt Podcast

Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.

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All Episodes

94:19

Weaponize your web with Filip Swennen

Anxious Black Belt Podcast ·

2023/05/25

Filip Swennen is the head of the Rishinjuku Karate in Belgium and is responsible for international communication of Rishinjuku Karate. He is a head instructor of the SFDOJO, Filip has a master's degree in Japanese studies and has been living and exploring martial arts all over the world, he is also a author of the Weaponize Your Web book. The book is available on Amazon: Weaponize Your Web ( https://amzn.to/3MxpfXK ) If you would like to connect with Filip best way is to use his social

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10:26

Can you compete after 40?

Anxious Black Belt Podcast ·

2023/05/19

Can you compete after 40? In short, yes you can! Listen for more If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon ⁠https://www.patreon.com/LesBubkaKarateJutsu⁠ If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. ⁠https://athleticbrewinguk.rfrl.co/536y1⁠ If you would

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19:42

Martial Abuse

Anxious Black Belt Podcast ·

2023/05/04

In this episode, I would like to share with you a few scattered thoughts about abuse couture in martial arts. Fair Fight project https://www.fairfight.nl/india.html If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon https://www.patreon.com/LesBubkaKarateJutsu If you want to try Athletic Brewing please use this link with a code LES20

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19:42

Karate has a problem!

Anxious Black Belt Podcast ·

2023/04/20

A common problem in Karate I see is over coaching, let me know if you agree with me. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! Become Patreon https://www.patreon.com/LesBubkaKarateJutsu If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order.

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41:47

Chat with Sir Knight

Anxious Black Belt Podcast ·

2023/04/06

Super chat with my friend Ken Knight, If you want to try Athletic Brewing please use this link with a code LES20 and you will get 20% of your first order. https://athleticbrewinguk.rfrl.co/536y1 If you haven’t check Ken’s channel please click here: https://youtube.com/@kenfutv --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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17:07

There can be only one Sensei!

Anxious Black Belt Podcast ·

2023/03/24

My students asked me what I think about people training in the different dojo. My answer is: There can be only one Sensei! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something

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13:34

Finland Car Chat

Anxious Black Belt Podcast ·

2023/03/13

Apologies for background noise, we had conversations during our long drive from Vaasa to Helsinki after amazing time in Finland. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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22:54

Sugar, Seminars and Anxiety

Anxious Black Belt Podcast ·

2023/03/02

In this episode, I share my experience with cutting out sugar, a recent seminar, and anxiety that crept in. If you got some value from this episode or simply liked it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that

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22:54

Ai opinion on becoming Karate Master!

Anxious Black Belt Podcast ·

2023/02/03

Unlock the Secrets of Karate with AI 🥋 I asked Artificial intelligence what it takes to become a master of Karate! Watch to discover the secrets! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when

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22:17

Women, Karate & Menopause with Raquel

Anxious Black Belt Podcast ·

2023/01/25

In this episode, we chat about menopause and what impact it has on women karate-ka. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for

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68:19

Gavin Mulholland Interview

Anxious Black Belt Podcast ·

2023/01/14

Gavin Mulholland Sensei is the Chief Instructor of Daigaku Karate Kai alongside Shihan Dan Lewis of Bristol Combat Goju Ryu and is also a regular on the UK MMA scene with his team DKK Fighters who compete successfully in Cage Rage, Ultimate Challenge, and BAMMA. One student even made it as far as the UFC. http://www.goju-karate.co.uk/ If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your

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11:17

Karate Combat: Is it Helping Karate’s Image?

Anxious Black Belt Podcast ·

2023/01/05

Karate Combat: Is It Helping Karate's Image? I believe so! But it's not perfect, there are a few amazing things and a few things that I don't like. Check out what I'm talking about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/lesbubka/message Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:35

New Year’s Ramblings

Anxious Black Belt Podcast ·

2023/01/01

Random thoughts on 2023 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below. Amazon

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40:19

Deadly Karate with Dr. James Hatch

Anxious Black Belt Podcast ·

2022/12/28

In this episode, we investigate the historical evidence of karate being a deadly martial art with Dr. James Hatch. James is an educator, author, and martial arts historian if you would like to check out his blog, check it out below: https://www.jamesmhatch.com/ If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no

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54:47

Christmas Q&A with Les

Anxious Black Belt Podcast ·

2022/12/23

In this episode, I’ll answer your questions! If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link

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38:07

Sensei Pain -Tommy Joe Moore

Anxious Black Belt Podcast ·

2022/12/14

Tommy Joe Moore is a martial artist, combative instructor, author, and genuinely nice person with a great sense of humour. In this episode, we are discussing the mental health impact of martial arts on students, self-protection, and the historical reconstruction of Bartitsu. We also talk about Tommie's new book Boxing on the Cobbles which will be published in near future. Please check out Tommy's website where you can find all the information about his endeavors. Website Facebook If you got

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21:15

Trolls, Bullies, Haters & How To Deal With Them

Anxious Black Belt Podcast ·

2022/12/11

In this episode, I’ll share with you how I deal with online bullies and haters. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for

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13:18

Tommy Joe Moore Interview

Anxious Black Belt Podcast ·

2022/12/01

Short interview with Tommy Joe Moore, recorded during Fight Like Your Grandad Seminar by Mike Stilgoe from Self Defence and Survival. Tommy is a highly renowned martial artist, Bartitsu practitioner, combative expert, and author. Funny and kind person with tons of knowledge. If you would like to get in touch with him or book him for the fantastic seminar please use the link below: Webpage: https://tommyjoemoore.com/ If you would like to support the show at no cost to you and you shop with

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53:58

Karate for Mental Health talk at the Guildford Library

Anxious Black Belt Podcast ·

2022/11/26

Recording from my talk at the Guildford Library 📚 If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please impose it on your enemies and make them suffer! If you would like to support the show at no cost to you and you shop with Amazon, please feel free to use my affiliate link, for which I get a small commission when you purchase something - note that it is completely free for you! Please find the link below

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18:12

Rory Miller Seminar

Anxious Black Belt Podcast ·

2022/11/03

I had the pleasure to host a seminar with Rory Miller in Guildford in association with Stephen Hollingdale from 1st Response Personal Protection and Self Defence Global. In summary, if you have a chance to attend the seminar with Rory I recommend you to join in. If you want details on why Rory Miller Seminar is such a good event please listen to the podcast. If you got some value from this episode or simply like it, please share via social media and with your friends. If you did not enjoy it please

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175 results

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