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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:35

How to Find Calm in Confusion

Radio Headspace ·

2025/09/04

Confusion after job loss can feel like the ground has shifted beneath you. It’s tempting to see that uncertainty as failure, but confusion is a natural part of adjusting to change. In this episode of Radio Headspace, Dora shares a Buddhist parable about getting lost in a forest and how slowing down can reveal the path ahead. You’ll learn how to meet confusion with patience, self-compassion, and trust that clarity will come in its own time.Learn more about your ad choices. Visit

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6:11

Turning Anger into Purpose After a Layoff

Radio Headspace ·

2025/09/03

Anger after job loss can feel overwhelming whether it’s directed at a company, a decision-maker, or even yourself. In this episode of Radio Headspace, Dora explores how anger isn’t just destructive. It can be a powerful teacher when met with mindfulness. Through a Buddhist story and personal reflections, you’ll learn how to sit with your anger, listen to the values it’s pointing to, and transform that fiery energy into purposeful action.Learn more about your ad choices. Visit

en

7:19

Feeling Angry After a Layoff? Listen to This

Radio Headspace ·

2025/09/02

Frustration after losing a job can feel all-consuming especially when you worked hard for a role that felt like the perfect fit. In this episode of Radio Headspace, Dora explores how frustration often comes from the gap between expectations and reality, and how it can actually point you toward what matters most. You’ll learn three mindful steps to acknowledge your feelings, accept where you are, and take small, gentle actions toward healing. Learn more about your ad choices. Visit

en

6:57

The Mindful Way to Handle Sudden Job Loss

Radio Headspace ·

2025/09/01

When a job ends suddenly, it’s more than a career change — it’s an emotional earthquake. Shock is often our body’s way of protecting us, buying us time to process what just happened. In this episode of Radio Headspace, Dora shares the story of someone navigating the first disorienting moments after a layoff, and explains how mindfulness can help you ground yourself when everything feels unreal. If you’re feeling frozen or numb right now, you’re not broken — you’re healing. Learn more about your ad

en

42:26

Narcissism: Spotting Red Flags and Protecting Your...

Radio Headspace ·

2025/08/31

Narcissism isn’t just a buzzword. In this episode, psychologist Dr. Ramani Durvasula breaks down narcissism and gaslighting, shows how they appear in relationships and workplaces, and shares practical tools for spotting red flags, setting boundaries, and protecting your peace.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:19

Beyond Comparison

Radio Headspace ·

2025/08/30

Today, Eve offers mindful ways to notice comparison, soften jealousy, and turn toward what makes you proud. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:48

Write the Next Chapter with Courage

Radio Headspace ·

2025/08/29

When life doesn’t go as planned, it’s easy to think the story is over. Dora reminds us that we get to shape the next chapter, and it might be even better than we imagined. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:32

Let Go of the Story That Shrinks You

Radio Headspace ·

2025/08/28

When fear says “stay quiet,” what story are you believing? Today, Dora shares how to stop shrinking yourself and start sharing your voice, even if it shakes.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:54

You Are More Than Your Mistakes

Radio Headspace ·

2025/08/27

Ever feel like you’re not “normal enough” to belong? Dora opens up about imposter syndrome and why being yourself — quirks and all — is what truly connects us to others.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:31

Change Your Inner Voice, Change Your Life

Radio Headspace ·

2025/08/26

That voice in your head? It’s not always right. Today, Dora shares how mindfulness helped her quiet her inner critic when dating, and how we can rewrite our thoughts to make room for more compassion and authenticity. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:40

It’s Just a Story — Not the Whole Truth

Radio Headspace ·

2025/08/25

Our minds try to make meaning out of pain, but what if the story we’re telling isn’t the whole truth? Dora explores how to challenge unhelpful inner narratives and create space for something kinder. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:11

Find Your Anchor

Radio Headspace ·

2025/08/24

When focus slips, adjust where you place your attention. Today, Eve shares simple ways to tweak your practice so it works for you.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:07

Be at Home in Your Body

Radio Headspace ·

2025/08/23

Today, Eve shows how to meet your body with openness, kindness, and steady awareness. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:27

How to Meet Uncertainty with Courage

Radio Headspace ·

2025/08/22

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilience. Sometimes, the way out is through. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

4:59

You’re Not the Problem — the Room Is

Radio Headspace ·

2025/08/21

Sometimes uncertainty isn’t about self-doubt. It’s about being in the wrong space. Dora explores how feeling misunderstood or unheard can fuel confusion, and why the answer might be to change rooms, not yourself. Today’s episode is a loving nudge to protect your voice, honor your clarity, and surround yourself with people who truly see you. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:30

Start Before You Feel Ready

Radio Headspace ·

2025/08/20

We often wait to feel fully healed before we take the next step — whether in love, career, or personal growth. But readiness doesn’t always come first. In today’s episode, Dora shares a story about a friend, dating anxiety, and the myth of “being ready.” You’ll learn why courage is often found not before the leap but after it.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:30

Feeling Stuck? You’re Not Behind

Radio Headspace ·

2025/08/19

Dora reflects on a season when progress felt invisible, and how a fiddle-leaf fig tree taught her to trust slow growth. Just because you can't see progress doesn't mean it's not happening. If you’ve been doing the work and feel like nothing’s changing, this episode is a gentle reminder that becoming takes time, and that you might already be exactly where you’re supposed to be. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:24

How to Handle Uncertainty

Radio Headspace ·

2025/08/18

When life feels uncertain, our instinct is often to fix it. But what if the most powerful thing we can do is pause? In today’s episode, Dora shares a personal story about a time when everything felt up in the air, and what happened when she stopped trying to force clarity. Instead of chasing the answer, she learned to sit with the question. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

30:45

Harvard’s “Mother of Mindfulness” on the Unbelievable...

Radio Headspace ·

2025/08/17

Dr. Ellen J. Langer — Harvard’s first tenured female psychology professor, bestselling author, and the world‑renowned “Mother of Mindfulness” — joins Rosie to explore the unbelievable mind-body connection. Hear how her groundbreaking research reveals that our thoughts can shape our health, aging, and even healing.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:27

Tech on Your Terms

Radio Headspace ·

2025/08/16

Eve shares ways to use mindfulness to stay present and stop letting screens dictate your day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

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