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PODCAST

Nourish & Strengthen with Trainer Lindsey

Lindsey Mathews

Welcome to the Nourish and Strengthen Podcast! I"m your host Trainer Lindsey and I am so excited to teach you how to reach your fitness goals in a way that keeps your hormones and metabolism healthy! The process can be enjoyable, empowering and can build the confidence in yourself that you can accomplish anything you set your mind to! Join me for tips, tricks, hacks and education on all things fat loss, health and wellness!

health & fitness nutrition

All Episodes

27:40

55. Why I Don't Believe in Meal Plans

Nourish & Strengthen with Trainer Lindsey ·

2024/06/26

Do you just want someone to tell you what to eat and then you think you’ll reach your goals? Today I’m talking about why that’s really NOT what you should want! I’m talking about why I hate meal plans! We also have a HUGE giveaway going on in this episode so make sure you listen ALL the way through to learn how to win!! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through

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16:57

54. Q&A on Weight Loss Calorie Levels, Thyroid, Combo...

Nourish & Strengthen with Trainer Lindsey ·

2024/06/12

Today I’m answering some listener questions and we are talking about combo exercises, what to do if your thyroid labs look normal but you still have symptoms, weight loss on high calories and quick and easy breakfasts! I hope my thoughts help you today! Products I referenced: Thyroboost +: Discount code: TRAINERLINDSEY https://nuethix.com/collections/hormonebalance/products/thyro-boost-plus?variant=42832227467497 Transform Shakes: Discount code: TRAINERLINDSEY10

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10:26

53. Fat Loss Tips From Moxie coaches

Nourish & Strengthen with Trainer Lindsey ·

2024/06/05

This is a very special episode because all 9 of my incredible Moxie Coaches are sharing their best, most underrated, or just their current favorite fat loss tip with you! If you have fat loss goals or think you might in the future, don’t miss this quick episode where we are mashing up the tips from some of the best health and fitness coaches out there! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop

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21:26

52. Hormonal Changes During the 3 Phases of Menopause...

Nourish & Strengthen with Trainer Lindsey ·

2024/05/29

You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way! Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life! I break this down in a way you’re sure to understand and have some aha moments! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s

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40:12

51. How to stop emotional eating and why you do it...

Nourish & Strengthen with Trainer Lindsey ·

2024/05/22

How to stop secretly comfort eating when no one is watching and why you do it? That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition. Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb “A-ha” moments listening to Bobby talk so make sure you tune in! Follow Bobby on IG here: @bobbynutrition Want more motivation, accountability and support

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26:28

50. Lifestyle Hacks to Improve Your Gut Health

Nourish & Strengthen with Trainer Lindsey ·

2024/05/15

Ever feel like your stomach is always bloated and you’re always gassy after you eat? Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management. I also share my favorite gut supplements at the end! Links to the supplements I talk about: All Nuethix products* - http://www.nuethix.com (Discount Code: TRAINERLINDSEY)

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26:03

49. The Secret Formula to Looking Toned

Nourish & Strengthen with Trainer Lindsey ·

2024/05/08

Want my top secret formula for getting more toned?! I’ll be going over that as well as these amazing topics: - All-or-nothing thinking and trigger foods -Juggling a busy lifestyle and your workouts/nutrition -How to avoid getting overwhelmed and maintaining your consistency in your healthy habits This episode is jam packed with nuggets so make sure you tune in! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level

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26:04

48. Nutrition Strategies for Happy Hormones

Nourish & Strengthen with Trainer Lindsey ·

2024/05/01

How to eat for healthy hormones?? Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them! I’ll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more! You don’t want to miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your

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18:18

47. 6 Ways to Boost Your Metabolism and Lose More Fat

Nourish & Strengthen with Trainer Lindsey ·

2024/04/24

Do you feel like you struggle to see results because of a slow metabolism? What even IS your metabolism? What factors affect the speed of it? And is it REALLY possible to speed up your metabolism? It is! And I’m going to give you six ways you can speed up your metabolism that you can start implementing TODAY into your daily life! Tune in! To chat with my team about how we can help you lose 10-12lbs in 90 days click here: https://www.moxiebylindsey.com/moxie-application

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13:44

46. 8 Ways to Feel More Satisfied in a Calorie Deficit

Nourish & Strengthen with Trainer Lindsey ·

2024/04/17

Are you super hungry every time you go into a calorie deficit? Or maybe you struggle with cravings? Today I’m talking about 8 ways to help you feel more satisfied with your food in a calorie deficit! I know you’re gonna love this one! If you want in on my New and Improved FREE version of the 15-day Fit Body Challenge, Lindsey’s Version download your copy here: https://join.moxiebylindsey.com/fbc Favorite Fiber Supplement: click here Discount Code: TRAINERLINDSEY Want more motivation,

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14:04

45. 4 Reasons Why You Need Rest Days

Nourish & Strengthen with Trainer Lindsey ·

2024/04/10

The hardest part of our fitness journey’s oftentimes is prioritizing rest and recovery! Today I’m giving you four reasons why rest days are crucial to reaching your fitness goals! Hope you enjoy! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on

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15:35

44. How To Track Macros While Eating Out

Nourish & Strengthen with Trainer Lindsey ·

2024/04/03

Today I’m giving you 8 tips and tricks for tracking your macros while you eat out! I do not think you need to give up eating out while you’re working on your fitness goals! Instead I want you to learn HOW to manage your food while eating out so you’ll be able to effortlessly maintain your results when you get to your goal! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through

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43:20

43. The Mental Journey of a "Stuck" Mom with Jessica...

Nourish & Strengthen with Trainer Lindsey ·

2024/03/27

If you’re a mom of young kids or just a women feeling stuck in your weight loss journey this episode is for you! I’m chatting with Jessica McDonald about how she changed her body and her mindset with her transformation. We touch on the joy she found in boundaries, the self talk changes she made and how she was able to get rid of all or nothing thinking. This episode will give you hope, inspiration and action steps you can take to get started! Apply for a free strategy call here! (This is

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16:12

42. Do I Regret Competing?

Nourish & Strengthen with Trainer Lindsey ·

2024/03/20

Do I regret competing? This is a question I get a lot and I’m unpacking my thoughts and feelings around this for you today! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply for a free strategy call here! Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!

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22:59

41. 7 Things To Do To Lose 10 - 15 lbs before Summer

Nourish & Strengthen with Trainer Lindsey ·

2024/03/13

Memorial day is in 10 weeks!! WOW! Today I’m sharing with you 7 things I would do if I wanted to lose 10-15lbs before summer! Some of these might be new to you so give them a listen! And the last one…. That one will really surprise you. ;-) Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together! Apply

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21:42

40. My Favorite Things

Nourish & Strengthen with Trainer Lindsey ·

2024/03/06

Today I’m sharing 10 of my absolute favorite things that I use daily! I hope you enjoy this and find it helpful! Check out my favorites here: Walking pad: https://amzn.to/3P5ttYO Super High Waist CRZ Leggings: https://amzn.to/4bV07Gl Healthy Eating on the Go Bars: https://www.healthy-onthego.com/ (discount TRAINERLINDSEY) Lululemon Shoes: https://shop.lululemon.com/p/shoes/W-Chargefeel-Workout-Mid-MD/_/prod11260033?color=58144 Productivity planner: https://amzn.to/3v3xQg1

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41:32

39. Healthy Work From Home Hacks with Marissa Roy

Nourish & Strengthen with Trainer Lindsey ·

2024/02/28

How to stop the self sabotage and get yourself to do what you way you’re gonna do! That is just one of the things I’m picking Marissa Roy’s brain about today! We also go into healthy work from home hacks, setting your environment up for success and more! This one is guaranteed to give you a bunch of light bulb, ah ha moments! Follow Marissa here: https://www.instagram.com/marissaroyfitness/ Follow PCC here: https://www.instagram.com/permanent.change.coaching/ Want more motivation,

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44:07

38. 6 Reasons You Struggle To Maintain Your Weight

Nourish & Strengthen with Trainer Lindsey ·

2024/02/21

Today I’m joined by Heidi and Natalie from Butter Your Macros and we are diving into 6 reasons why you struggle to maintain your weight. I hear from women all the time who say they can lose weight just fine, it’s the maintaining of it that they struggle with. This episode is for you! Or even if you struggle losing it, you’ll want to listen up for maintenance tips when you get there! This episode will change your views on cutting and maintenance phases forever! It’s a must listen! Follow

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21:09

37. The Best Phase of Your Fitness Journey That...

Nourish & Strengthen with Trainer Lindsey ·

2024/02/14

Today I’m talking about the BEST and most fun phase of your fitness journey AND the one where you should spend the most time and that is the Lifestyle Maintenance phase! This is the phase where you have the most freedom and flexibility and feel the best! I talk about how to wean off of tracking macros and how to build your fitness routine around the things you love to do! Make sure to give it a listen! Want more motivation, accountability and support in your fitness journey? Apply to work

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24:38

36. Reverse Dieting Ins and Outs

Nourish & Strengthen with Trainer Lindsey ·

2024/02/07

Today I’m diving into the in’s and out’s of Reverse Dieting! I’ll talk through what it is, why you need to do it, when to do it, how to do it and the biggest one… what to expect while doing it! What you do after your dieting phase is crucial to maintaining the results you saw in your dieting phase so please don’t miss this episode! Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and

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