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PODCAST

Mikkipedia

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you

health & fitness life sciences

All Episodes

68:51

Mastering Sleep - Dr. Alex Bartle

Mikkipedia ·

2025/02/25

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast, Mikki speaks to Dr. Alex Bartle all about sleep. Dr. Bartle, a leading sleep specialist, shares insights into the key habits that make the biggest difference in sleep quality, the science behind sleep stages,

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19:52

Mini Mikkipedia- Metabolic Mastery - Melatonin, The...

Mikkipedia ·

2025/02/23

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73:09

Rethinking Metabolism: Energy Burn, Weight Loss &...

Mikkipedia ·

2025/02/18

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Dr. James Dorling, a researcher whose work challenges many of the traditional assumptions around energy expenditure, weight loss, and personalised nutrition.Dr. Dorling’s research spans multiple large-scale studies, including the E-MECHANIC trial, which revealed that traditional metabolic equations often overestimate energy

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25:50

Mini Mikkipedia - Metabolic Mastery: Why Reducing...

Mikkipedia ·

2025/02/16

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65:22

Fuelling Athletes: Context is Everything with Dr....

Mikkipedia ·

2025/02/11

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks to returning guest Dr Tony Botaugy, for a robust discussion around fuelling for different athletes and different contexts. They also discuss low energy availability and the prevalence of relative

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23:15

Mini Mikkipedia - Metabolic Mastery: Regulating your...

Mikkipedia ·

2025/02/09

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78:28

Dr. Dom D’Agostino - Allulose, Ketogenic Diets, and...

Mikkipedia ·

2025/02/04

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comToday on the podcast, Mikki speaks to Dr. Dom D’Agostino, a leading researcher in metabolic health, ketogenic diets, and performance optimization. Dom has been at the forefront of exploring how nutrition—particularly low-carb and ketogenic strategies—impacts brain health, endurance performance, cancer metabolism, and longevity.In this episode, he and Mikki dive into two

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17:33

Mini Mikkipedia - Metabolic Mastery - is that...

Mikkipedia ·

2025/02/02

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75:34

Fasted vs. Fed: Exploring Nutrient Timing, Metabolic...

Mikkipedia ·

2025/01/28

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Today on the podcast, Mikki speaks to Kristi Storoschuk, a passionate researcher, science communicator, and PhD candidate at Queen’s University. Kristi’s research focuses on exercise physiology, metabolic health, and the fascinating

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23:17

Mini Mikkipedia - Habits and behaviours to enhance...

Mikkipedia ·

2025/01/26

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70:21

Dr. Paul Laursen: Exploring the Physiological Impact...

Mikkipedia ·

2025/01/21

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks with Dr. Paul Laursen, renowned sports scientist, endurance coach, and co-founder of Athletica AI. Dr. Laursen has been at the forefront of endurance research, particularly in exploring the evolving role of carbohydrates in fueling elite and age-group athletes. Together, they dive into the science and practical application of

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24:01

Mini Mikkipedia - What does the latest research tell...

Mikkipedia ·

2025/01/19

https://pmc.ncbi.nlm.nih.gov/articles/PMC11703406/https://pmc.ncbi.nlm.nih.gov/articles/PMC7871530/Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwillidenSave 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order

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67:21

Understanding the Science of Food Addiction and...

Mikkipedia ·

2025/01/14

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki speaks with Dr. Tera Fazzino, a translational research scientist whose work delves into the complex interplay between addiction, obesity, and eating disorders. With a PhD in Experimental Psychology and an

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19:26

Mini Mikkipedia - Strategies to Overcome Erectile...

Mikkipedia ·

2025/01/12

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69:58

Redefining Fitness After 40: Hailey Babcock’s Journey...

Mikkipedia ·

2025/01/07

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Hailey Babcock from Hailey Happens Fitness, about her personal transformation and how that lead to a passion for helping women over 40y reach their fitness and body composition potential. They discuss practical strategies that can be implemented, talk about injury and overcoming it, and what it takes to thrive as a 40+

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22:17

Mini Mikkipedia - 25 Tips for 2025

Mikkipedia ·

2025/01/05

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66:41

Prof. Grant Schofield talks politics and the...

Mikkipedia ·

2024/12/31

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki catches up with Prof Grant Schofield on a wide range of topics. They explore the importance of maintaining a positive mindset during injuries and dive into broader societal issues, including community

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18:24

Mini Mikkipedia - Nutrients to Fight Inflammation...

Mikkipedia ·

2024/12/29

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70:24

Holly Baxter on Faith, Fitness, and Building a Better...

Mikkipedia ·

2024/12/24

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Holly Baxter, registered dietitian, author, scientific educator and nutrition coach about transformation. They discuss Holly’s journey from track athlete to physique competitor, overcoming her eating disorder in amongst this and how finding meaning from her faith has transformed her to become a happier and more content version of

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17:19

Mini Mikkipedia - Nutrients to fight inflammation...

Mikkipedia ·

2024/12/22

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401 results

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