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PODCAST

The Mountain Life

Lynn Ware Peek, Mary Beth Maziarz

The Mountain Life is a weekly, hour-long program that focuses on variety of topics from health and fitness, nutrition and parenting as well as lifestyle and education. Co-hosts Lynn Ware Peek and Mary Beth Maziarz hear from experts, authors, explorers and Wasatch Back locals who share ways to maximize your mountain life.

health & fitness alternative health

All Episodes

26:04

Cross-country skiing is the other heartbeat of a ski...

The Mountain Life ·

2026/02/18

From its roots to its future, we dive into cross-country skiing on the Wasatch Back with Nordic ski gurus Charlie Sturgis and Dave Hanscom. They talk trail access, this year’s push to keep skiing alive with low snow, and why Nordic skiing is core to the identity of a true ski town.

en

26:15

Growing Up in the World’s Most Notorious Heroin Slum

The Mountain Life ·

2026/02/18

Author Jonathan Tepper presents a memoir of radical compassion as he shares his story of being raised by missionary parents in Madrid, Spain, in one of the most notorious heroin slums. His book is titled "Shooting Up: A Memoir of Love, Loss, and Addiction."

en

25:31

Why is Gen Z having less sex?

The Mountain Life ·

2026/02/11

Gen Z is drinking less, smoking less, and having sex less. Dr. Nicole McNichols breaks down this 'quiet shift' and discusses her new book "You Could Be Having Better Sex."

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25:24

Cults are everywhere - and you're probably in one...

The Mountain Life ·

2026/02/11

Whether you’re part of a charismatic company culture, church, fandom, or political movement, you're likely invested far more deeply than you realize, according to author Daniella Mestyanek Young in her new book "The Culting of America."

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25:35

What's really 'Fair Game' for trans and cisgender...

The Mountain Life ·

2026/02/04

Dr. Anna Baeth discusses her new book, "Fair Game: Trans Athletes and the Future of Sports," which dives deep into the myths and science relevant to competitive trans athletes.

en

25:00

Confronting the alarming rise of colorectal cancer in...

The Mountain Life ·

2026/02/04

Michael Sapienza, CEO of the Colorectal Cancer Alliance, calls for urgent action, with colorectal cancer now the leading cancer killer for people under 50.

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26:35

Breaking down the 'Motivation Mindset' for teens and...

The Mountain Life ·

2026/01/28

Harvard psychology professor Dr. Ellen Braaten shares exercises, strategies and the science behind how a young brain works and in order to support an emerging motivation mindset in her new workbook, “The Motivation Mindset Workbook.”

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23:46

Rotary clubs turn collective effort into meaningful...

The Mountain Life ·

2026/01/28

The leaders of Park City’s Rotary clubs, Steve Spaulding, Corrie Forsling and Julie Strople, talk about Rotary's commitment to community, service and global impact — Park City style.

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26:35

Tips for wintertime mental health

The Mountain Life ·

2026/01/21

Wintertime expert and researcher Kari Leibowitz shares strategies from all over the world for fostering a wintertime mindset. Find out how to shift from winter blues and instead find comfort even in the coldest, darkest months.

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25:35

Taking stock of desire, friendship and the lives we...

The Mountain Life ·

2026/01/21

Andrea Simon, author of the novel “Did You Have the Life You Wanted?,” invites us to consider how our choices, desires and personal histories affect the way we feel about our lives.

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27:03

Rethinking higher education for a changing world

The Mountain Life ·

2026/01/14

Brandeis University President Arthur Levine makes the case for reinventing higher education.

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25:00

Fertility as a whole-body health journey

The Mountain Life ·

2026/01/14

Fertility expert and nutritionist Rachel Swanson discusses her new book "Trying!: A Science-Backed Plan to Optimize Your Fertility."

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26:32

The hidden inflammation crisis and how to reset your...

The Mountain Life ·

2026/01/07

Functional medicine clinician and author Dr. Josh Redd explains why chronic inflammation, one of today’s most misunderstood health threats, drives everything from fatigue to heart disease, and how his science-based approach offers a practical path back to energy and clarity.

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24:24

Park City-based Free Living Co redefines clean skincare

The Mountain Life ·

2026/01/07

Local entrepreneur and founder of Free Living Co, Dana Grinnell, talks about choosing healthy, non-toxic, thoughtfully packaged products for home and body and an upcoming launch of a skin-care line for young people.

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22:34

Utah's water reality: rain where snow used to fall

The Mountain Life ·

2025/12/24

Longtime hydrologist and Park City resident Brian McInerney discusses the weather pattern that is making the altitude snow falls at rise and how it might impact us in the future.

en

31:02

The science behind healthy skin on the inside and out

The Mountain Life ·

2025/12/24

Dermatologist Dr. Jen Haley unpacks the science behind red light therapy, collagen and what really works for altitude- and sun-damaged skin. She also explores skin cancer prevention and the powerful connection between what you eat and how your skin looks and heals.

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24:28

The unexpected CEO: From cashier to billion-dollar...

The Mountain Life ·

2025/12/17

From a teenage political prisoner in Iran to a billion-dollar CEO in America, Shirin Behzadi’s story defies every expectation. She shares "The Unexpected CEO," — a powerful look at resilience, leadership and turning adversity into opportunity.

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27:45

Resilient Youth: Why we keep showing up for young people

The Mountain Life ·

2025/12/17

This month on Resilient Youth, we’re joined by Live Like Sam founder Ron Jackenthal for a look back at a year spent guiding young people toward confidence, resilience and their own unique power.

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26:05

How not to die with Dr. Michael Greger

The Mountain Life ·

2025/12/10

Dr. Michael Greger shares the newest science from his updated bestseller "How Not to Die" — including the foods and habits most proven to prevent and even reverse chronic disease. He breaks down the simple, everyday choices that can add years to our lives and dramatically improve our long-term health.

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25:12

Rewriting the Rules for CBD medicine

The Mountain Life ·

2025/12/10

New federal rules are changing the landscape for cannabinoid health products by tightening limits on THC in CBD. What happens when CBD is treated as true medicine? Dr. Priyanka Sharma, a chemical engineer and Co-CEO of Kazmira Therapeutics is leading innovation in high-purity, non-intoxicating cannabinoids. She breaks down what these changes mean for safety, patient care and the future of personalized CBD therapeutics.

en

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