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PODCAST

Sleep Cues: The Everything Parenting Podcast

Erin Junker - The Happy Sleep Company

Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children"s sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we"ll guide you through some of the biggest

kids & family parenting

All Episodes

15:59

Q&A: Advice for Scheduling Naptime Around...

Sleep Cues: The Everything Parenting Podcast ·

2024/09/24

Answering this weeks Top 5 Questions! This week's questions highlight the following: - Do you have advice for how to schedule around appointments during baby’s naptime?- My 14 month old is a great napper, napping 2 naps per day for 2 hours each. Lately he’s been having a lot of night wakes - any advice on how to fix nights?- What is the best bedtime for a 3 year old who misses their nap?- The last nap of the day for my 3 month old is so hard! Any tips to make it easier? When can I cut it...

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40:59

Social Media Use and Children: An Interview with Dr....

Sleep Cues: The Everything Parenting Podcast ·

2024/09/17

In today’s episode, we’re joined by Dr. Alison Yeung, MD, a practicing family physician from Ontario, Canada, to discuss the profound impact of social media on our children. Dr. Yeung brings a wealth of experience, having observed a dramatic increase in adolescent mental health visits over the past decade. Through her research and clinical practice, she has uncovered some unsettling truths about how Big Tech influences parental perceptions and exacerbates mental health challenges — and what w...

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12:53

Erin’s Own Experience: Sleep Coaching, Breastfeeding,...

Sleep Cues: The Everything Parenting Podcast ·

2024/09/10

"I'm getting really exhausted with breastfeeding my baby to sleep..." this is part of a conversation with a mom that sparked this week's episode. Erin speaks candidly about what she shares with Mom's and families - who in general feel the hard work of developing sleep skills and doing what has gotten your baby to sleep, which is sometimes a feed to sleep. Listen in to Erin's best suggestions for independent sleep, sleep coaching and removing a feed to sleep association.Erin Junker | Paed...

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13:24

Q&A: The Everything PARENTING Podcast Answering This...

Sleep Cues: The Everything Parenting Podcast ·

2024/09/03

Answering this weeks Top 5 Questions! This week's questions highlight the following: -Could you suggest an appropriate sleep schedule for a 20 month old?-At what age does overtiredness stop causing night wakes or early morning wakes?-Is it okay that my 2.5 year old still takes a 2.5 hour nap if he still sleeps well at night?-Once you start sleep training, what happens if baby cries the entire nap instead of sleeping?-I recently switched my 16 month old to 1 nap and now she only naps an h...

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19:18

Toddler Sleep Regression [REPLAY]

Sleep Cues: The Everything Parenting Podcast ·

2024/08/27

Replay of one of our most listened episodes: We so often talk about the infant stage, the newborn stage - there is a lot going on in those developmental stages. But today we are going to focus on toddlers. At The Happy Sleep Company we work with kids all the way up to age 6 — where it can get tricky at the older ages *Insert the toddler sleep regression* What is this you ask? If you are not there yet, this could help you prepare. Or if you are there, listen in for some tips on how to ma...

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13:54

Why Use A Sleep Bag? [REPLAY]

Sleep Cues: The Everything Parenting Podcast ·

2024/08/20

Replay of one of our most listened episodes: Something I consider really high on my must haves for babies and toddlers... a sleep bag! Also referred to as a sleep sac or wearable blanket! But Why Use A Sleep Bag? Listen in for loads of info on the what, why, and when of using sleep bags! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.thehappysleepcompany.com

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10:46

Wake Windows...What They Are And Why They Are SO...

Sleep Cues: The Everything Parenting Podcast ·

2024/08/13

Replay of one of our most listened episodes: Another one of the most common questions we get... "If you could only give parents ONE piece of advice for what they should focus on when it comes to their child's sleep, what would it be?"My answer will always be to focus on proper wake windows!! Awake time or wake windows? What does that even mean? When do they change?We'll go through it all this episode! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompa...

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15:50

How To Get Healthy Sleep Started From Scratch [REPLAY]

Sleep Cues: The Everything Parenting Podcast ·

2024/08/06

Replay of one of our most listened episodes: The most common question I get asked is about how families can get started with healthy sleep for their children. And this comes from families who are expecting, or those who are well out of the newborn stage and are still feeling like they don't quite have a handle on sleep yet!So we're talking about the top five things I recommend to families everyday to getting sleep started on the right foot! In this episode we've partnered with Obasan Cl...

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44:34

Let's Make Fun of Kids' Sleep: an Interview with...

Sleep Cues: The Everything Parenting Podcast ·

2024/07/30

Today we have Tyler Champagne from Heated Seats — a Canadian, and father of 2. We're taking it a little lighter this week, for a great conversation about parenting from the dad perspective. We talk about parent humor, what life is like as the dad of two young children and more!Needing Sleep Support for your Infant or Toddler? Learn about our 1:1 Sleep Programs. Our Infant/Toddler Sleep Program is suited best for children who are 14 weeks to 3 years of age and still sleeping in a crib. We will...

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15:24

How To Sleep Train A Baby With A Toddler At Home

Sleep Cues: The Everything Parenting Podcast ·

2024/07/23

Today we're talking about Sleep Training, while having a toddler at home! Sleep coaching or training - these terms are interchangeable to us at The Happy Sleep Company, is helping your baby learn independent sleep skills. Many families think it is not possible to sleep coach their baby while having a toddler as well. We promise you this is not the case, it is possible and we'll get into how to do it! Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, mileston...

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20:29

Q&A: The Transition To One Nap... Do You Ever Revert...

Sleep Cues: The Everything Parenting Podcast ·

2024/07/16

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My child is 15 months old and we are trying the transition to 1 nap but I feel like it’s not going well. Do you ever revert back to two naps if you feel like it’s failing?- Once a toddler is on one nap, do we still go with wake windows? Or is it a set schedule now?- 5 month old has been sleeping through the night for a couple of months but in the last few days waking at 4am not upset just wide awake fo...

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31:50

Tips on How to Cut Your Grocery Spending with Rachel...

Sleep Cues: The Everything Parenting Podcast ·

2024/07/09

Today we have Rachel Coons — a grocery savings expert, and a mom of four who wanted to make a difference in the financial health of her family. Rachel decided to take control of their spending through budgeting, focusing in on her grocery bill, and was able to decrease their grocery spending from $1,200 a month to $700 a month. Since then, Rachel has dug deep into the HOW of cutting grocery spending. And developed patterns and techniques that have helped hundreds of families just like yo...

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11:37

Room Sharing and Sleep Coaching... It's Possible!

Sleep Cues: The Everything Parenting Podcast ·

2024/07/02

There is a big myth we are about to bust today... and that is sleep coach and room sharing! Truth be told, you can work on sleep skills while your baby is sleeping in the same room as parents! This episode clarifies room sharing vs. bed sharing, how to work on sleep skills while room sharing and what it looks like to get started with sleep coaching while room sharing!Find more on our Sleep Guides HEREErin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcompanyWebsite www.the...

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15:44

Q&A: Short Naps Messing With Bedtime, Is It Better To...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/25

Answering this weeks Top 5 Questions! This week's questions highlight the following:- 16 week old short naps messing with bedtime. Is it better to do another nap or an early bedtime?- When do children stop using a sleep sack?- 15 month old early mornings. Sleeps through but wakes at 5am. Is the pacifier part of the issue?- When 2nd baby is born and in room next to my toddler, should i turn the sound machine up?- At what age is it appropriate to follow more of a by the clock schedule tha...

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44:11

Mental Health and Sleep Coaching with Kyla Renaud,...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/18

The Happy Sleep Company is proud to partner with Registered Social Worker and Psychotherapist Kyla Renaud to facilitate and support mental health throughout the Sleep Coaching process. Kyla’s role as a partner with The Happy Sleep Company includes thorough review and oversight of all of our programs, services, methodologies and philosophies, Consultant coaching regarding mental health strategies for parents, and the creation of mental health support guides available as part of all of our...

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22:54

Why Your Child Is Stalling At Bedtime, And How To...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/11

Bedtime can be so frustrating, especially when they are stalling bedtime. If you are the parent of a toddler you may be in the bedtime stalling stage. We get into the reasons why your child is stalling their bedtime, as well as ways we can manage the bedtime stalling! In this episode, we also discuss how to get past the stalling stage of bedtime and how we can make bedtime more smooth for your entire family! Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysleepcomp...

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15:44

Q&A: How Would A First Time Parent Know If Their...

Sleep Cues: The Everything Parenting Podcast ·

2024/06/04

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My baby is about to start daycare and will be sleeping in a room with multiple other children - I’m feeling so nervous! Any tips?- Is there a 24 month sleep regression? - Wake windows- How would a first time parent know if their child needed sleep training?- How long does it take for the nap to lengthen after the 1 nap transition? Erin Junker | Paediatric Sleep ConsultantInstagram @thehappysl...

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40:36

What to Consider When Returning to Activity or...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/28

Today we have Aliya Dhalla back on the podcast to talk about exercise postpartum! She is a Pelvic Floor Physiotherapist, Pelvic Health Coach and Host of Not Your Mother's Pelvic Floor. With over 13 years of experience as a physiotherapist, Aliya exclusively focuses on pelvic health. Returning to activity and getting back to exercising after baby is hard, and there are a lot of questions about how we can do this. Aliya walks us through her tips and advice to make the steps back to activi...

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15:25

The Sleep Stuff To Bring Along When Travelling And...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/21

Travel is fun... and does not have to stop after children! Family trips and family packing can feel overwhelming but honestly bringing the extra things to make a great sleep environment is worth it! This episode is all about the travel essentials. What to bring to continue with your sleep schedule and routines! In this episode we've partnered with Obasan Click HERE to save - We want your kids sleeping great! Use code HAPPYSLEEP at checkout and receive 10% off when you purchase a crib mattress...

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15:00

Q&A: Short Naps, Getting Baby to Stay In Bed For...

Sleep Cues: The Everything Parenting Podcast ·

2024/05/14

Answering this weeks Top 5 Questions! This week's questions highlight the following:- My 11 week old will stay awake for 2-3 hours during the day and then nap for 2-3 hours. Is this ok?- My 3.5 month old is still taking 5 naps, because the last 2 are usually really short - is this ok?- My toddler won’t stay in bed for naps, bu they are fine at night. Any tips?- Do babies typically adjust well into normal at-home sleep routines after a vacation- What’s a good amount of total sleep in 24 ...

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261 results

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