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PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

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All Episodes

23:06

RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Runners High With Bala ·

2023/12/31

Head Coach Bala, in this second weekend message talks about the following: Conversational Pace Running - Definition, what to do and how to do and why? Sugar and Salt: Why control this and how? Masters Program: Calling for dads and mums to join us! https://www.runnershighwithbala.com/disclaimer

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21:00

RHWB S11 Ep1: Welcome with a fire side chat!

Runners High With Bala ·

2023/12/24

Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach Srikanth and Coach Bala. We discuss few key guiding themes for the season https://www.runnershighwithbala.com/disclaimer

en

54:05

RHWB SX Podcast Ep 5: Race Day Experience with Dr....

Runners High With Bala ·

2023/10/06

Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience. https://www.runnershighwithbala.com/disclaimer

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21:23

RHWB SX Ep 11: LR training limit and intro to 2...

Runners High With Bala ·

2023/09/27

In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concept introduced for concept of two advanced running metric : 1. Lactate Threshold 2. VO2 Max https://www.runnershighwithbala.com/disclaimer

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23:11

RHWB SX Ep 10: Power of Mental Benchmark & Banked Run...

Runners High With Bala ·

2023/09/16

In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it. 1. Mental Benchmark: This is the artificial high water mark that our brain impose on our limits to physical ability. As we keep increasing this high water mark, we all can magically experience the appropriate increase in physical strength as well. Learn more about this! 2. Banked Run Strategy: Ability to plan a run and bank some time towards the end of the mile to walk and catch your

en

44:18

RHWB SX Podcast Ep 4: Chat with 5.0 Runners Hima,...

Runners High With Bala ·

2023/09/09

Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and SriRanga Nagendra who have exhibited perfection in their approach to training season after season. Let us learn from them on how they plan, strategize and execute a perfect 5.0 training regimen. https://www.runnershighwithbala.com/disclaimer

en

41:41

RHWB SX Podcast Ep 3: Mastering CP!

Runners High With Bala ·

2023/09/01

In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster!) conducts a fascinating chat with Senior RHWB runners Anirudha Nagnur, Jasira Vallappil, Indrajeet Pawar on what does the term 'Conversational Pace' means to them, how they go about executing it and what learnings they can offer to other runners. A must listen podcast for all! https://www.runnershighwithbala.com/disclaimer

en

32:19

RHWB SX Ep 9: Rest Week & Strategies to conquer long...

Runners High With Bala ·

2023/09/01

Coach Bala in this episode talks about the following: 1. The critical job 'Rest' does to improve training effect. Why it is the most important portion of the training regimen 2. Long distance range is when we run for mor than 2 hours continuous. Lots of physiological changes happen post this. What really happens and how to prepare and train for those changes makes or breaks a run. Let us learn that! https://www.runnershighwithbala.com/disclaimer

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15:28

RHWB SX Ep 8: Why and how to have fun during running?

Runners High With Bala ·

2023/08/23

Coach Bala enumerates the 3rd core pillar of RHWB - Having Fun. How to think abt having fun during a long run, why having fun while running is essential to lo g term sustainability of this activity. listen on.. https://www.runnershighwithbala.com/disclaimer

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17:18

RHWB SX Ep7: FIT Framework and Return on Training Effort

Runners High With Bala ·

2023/08/14

Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the negative effect of injury risks to the body. FIT Framework for structured training is introduced. F - Frequency of Runs I - Intensity of Runs T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens https://www.runnershighwithbala.com/disclaimer

en

01:00:17

RHWB SX Ep2: Chat with Sr. Coach and BQ Runner Sheri...

Runners High With Bala ·

2023/08/05

Coach Bala has a chat with his coach of 5+ years Sheri to understand her as a person, her journey as a runner and later as a senior coach who has impacted many runners in their lives! https://www.runnershighwithbala.com/disclaimer

en

20:57

RHWB SX Ep6: The Training Train, Your Engine type,...

Runners High With Bala ·

2023/07/30

In this weekend's message, Coach Bala talks about the following: 1. Kickstarting Masters Program for SX 2. 'The Train' - Your training journey! What you should expect in this journey. What are the boundary conditions that you should be aware of as a runner 3. We are in the process of building Strong, slow speed cardio vascular engine as opposed to high speed low power, low endurance engine. 4. Control - An important next step in our training journey. Intro to reverse splits,

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24:09

RHWB SX Ep5: Aerobic Training, Benefits of summer...

Runners High With Bala ·

2023/07/22

In this Episode, Coach Bala talks about the following key concepts in running: 1. Benefits of Summer training towards Race Day performance 2. What is Aerobic and Anaerobic training. And how you should use the knowledge to improve your training outcome 3. Kinetic Chain - What is it and what needs to be done to improve on it! Listen on.. https://www.runnershighwithbala.com/disclaimer

en

01:50:28

RHWB SX Podcast Ep 1: Ultra Marathoner Sonia Ahuja...

Runners High With Bala ·

2023/07/15

In this first episode of SX, Coach Bala talks to Ultra Maraton runner Sonia Ahuja on her recently completed Bad Water Ultra Marathon. Billed as the 'Toughest On Foot Race' in the world, Bad Water Ultra is a tough race that demands a LOT from the participants. Sonia is nothing short of a world class athlete, a legend in her own right. Listen to this to get an in depth view into this journey.

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15:47

RHWB SX Ep 4: Summer training basics

Runners High With Bala ·

2023/07/15

Summer Training: Means lot of imbalance when you train: Water Imbalance Electrolyte Imbalance Heat Imbalance Focus on: - Clothing light Replenishing water (Correct qty) and sales (Nuun Tabs) Run slower (20 secs slower per mile for every 5def F increase in temperature) https://www.runnershighwithbala.com/disclaimer

en

07:46

RHWB SX Ep3: CP - How?

Runners High With Bala ·

2023/07/09

Coach Bala, Sujaa and Sushma set out on a nice and easy CP destination run during their visit to Kathmandu and in the process offer few tips on how to do a good Conversational pace run! https://www.runnershighwithbala.com/disclaimer

en

20:55

RHWB SX Ep2: 21 Days milestone & Inside Out...

Runners High With Bala ·

2023/06/24

As we finish first warm up week, Coach Bala talks about the power of 21 days as a habit forming zone! Do any new thing for 21 days you form a nice habit of doing that. Goal is for all us to reach that milestone and make this a nice easy habit! He also talks about the 'Inside Out' Transformation that unfolds in this training program for all of you! At its heart, the training is about 'Cardio Vascular Musculo Skeletal Mental Strength' development. Heart, Blood Circulation, Muscle strength, Joint

en

25:16

RHWB SX Ep1: Welcome to Season X, Conversational Pace...

Runners High With Bala ·

2023/06/18

Head Coach Bala sets the stage for Season X with admissions numbers and 3 key focus areas for all runners during warm up weeks - Shoes, Watch, Final Surge. Coach Bala also talks about the foundational run - CONVERSATIONAL PACE run. What it is and how to execute that https://www.runnershighwithbala.com/disclaimer

en

29:28

RHWB S9 Ep 14: Lactate Threshold & ”Snatching Defeat...

Runners High With Bala ·

2023/04/11

Coach Bala talks about the science and concept behind Lactate Threshold. How it affects our running when the threshold is reached and how to use this knowledge to best manage our long runs. Secondly Coach Bala talks about what mindset we need to have to NOT get into a Snatching defeat from jaws of victory syndrome. How to define victory and what does success and defeat really mean from the context of happiness. Listen in! https://www.runnershighwithbala.com/disclaimer

en

22:48

RHWB S9 Ep13: Your True Competitor & Power Of Mental...

Runners High With Bala ·

2023/04/03

Coach Bala talks about power of having the right competetive spirit, command performance as a result of aligning your best and the D-Day. Mental benchmarking is another powerful concept that we all need to harvest and make the best use of. https://www.runnershighwithbala.com/disclaimer

en

150 results

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