x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Runners High With Bala

Runners High With Bala

Legal Disclaimer: https://www.runnershighwithbala.com/disclaimer Develop, connect and create a strong network of amazing human beings. Amazing Humans = Enjoy Success and learn from failures + Help Others + Constantly be in state of self motivation + Positive mindset Long distance endurance running is a medium for us to execute this mission.

sports running

All Episodes

20:14

RHWB S11 Ep9: The FIT Framework

Runners High With Bala ·

2024/02/24

In this episode of weekend message, from a beach in Phuket..Coach Bala introduces another framework that is a good guide to think about our training.. THE FIT framework1. Frequency 2. Intensity 3. Time between runs Check this out, learn and follow it religiously for best results https://www.runnershighwithbala.com/disclaimer

en

33:37

Reflections S11 Ep4: Ordinary Person Trying To Do...

Runners High With Bala ·

2024/02/18

Coach Bala chats with guest Jafar on his incredible mission he has set himself. to achive. Learn about it and join us

en

26:05

RHWB S11 Ep7: Kinetic Chain & Common Running Injuries

Runners High With Bala ·

2024/02/05

In this episode, Coach Bala talks about the following: 1. Kinetic Chain: The set of muscles that are used for running. What are they and why they are needed. A high level overview 2. Common Running Injuries: Knowledge is power..We talk about the 9 most common injury that a runner typically faces. https://www.runnershighwithbala.com/disclaimer

en

46:14

'Reflections - The RHWB Podcast' S11 Ep3: Chat with...

Runners High With Bala ·

2024/02/02

Coach Ani leads a discussion with first timers to RHWB on their incredible journey reflecting on their first Season of training with RHWB. All 3 managed to beat all odds and came out of the season with flying colors. A must see/hear podcast!

en

20:52

RHWB S11 Ep6: The Training Train, Metrics Dashboard

Runners High With Bala ·

2024/01/29

In this weeks, message Coach Bala talks about the following: 1. Training Train: How to think metaphorically about the training program. If the training program is a train, our goal is to be on the train. What do we need to do to be on this train and how to not allow this train to leave you behind! 2. Metrics Dashboard: A RHWB tradition.. Coaches will provide you a quantitative and qualitative score on your journey thus far in the training journey. (For PRO runners only). 5.0 is top of the

en

54:44

RHWB S11 Podcast Ep3: Yoga For Runners

Runners High With Bala ·

2024/01/24

In this episode of Podcast W/Runners Series, Coach Bala chats with Yoga Instructor Dimple and FitnessKriya founder Madhu on various aspects of Yoga: 1. Brief Intros 2. ⁠What is Yoga 3. ⁠Styles of Yoga 4. ⁠Yoga as a Therapy 5. ⁠Yoga fro Runners/Athletes 6. ⁠What is Fitnesskriya’s vision and target customer segments 7. ⁠Special Offer for personalized Yoga Classes for RHWB Check it out and learn!

en

30:09

RHWB S11 Ep5: Training for Time & Common Mistakes

Runners High With Bala ·

2024/01/21

In this week's weekend message, Coach Bala talks about the following: 1. Training for time spent on legs running in a controlled stress, oxygen rich environment is the NORTH Star. Why and how you do it? 2. Common mistakes runners make and get injured on the process. How to avoid them https://www.runnershighwithbala.com/disclaimer

en

23:26

RHWB S11 Ep4: Inside Out Transformation and Build...

Runners High With Bala ·

2024/01/15

Coach Bala in this week's weekend messages touches on the following topics: 1. CVMSMS Training: Cardio Vascular Musculo Skeletal Mental Strength training that powers an inside out transformation for our runners 2. Our goal is to create the right engine type - High power, slow speed, long duration engine and how do we go about building that https://www.runnershighwithbala.com/disclaimer

en

53:08

RHWB S11 Podcast Ep1: Chat with Dr. Sumanth TK -...

Runners High With Bala ·

2024/01/12

To enjoy our life's many gifts, one needs to have not only physical fitness but also Mental fitness. In this fascinating discussion, Coach Bala chats with Dr. Sumanth TK on all things mental health. What it is, what are the different manifestations and how to achieve mental health. We also launch another important milestone initiative for RHWB community" Mental Health Help Line! Listen in and learn more

en

21:13

RHWB S11 Ep3: First major milestone, 5.0 and why...

Runners High With Bala ·

2024/01/07

Head Coach Bala in this weekend's message highlights the following: 1. The power of forming a habit - The 21 days milestone 2. Be the best you can be - Shoot for 5.0 3. The science behind Dynamic stretching and why it is essential for a good run https://www.runnershighwithbala.com/disclaimer

en

23:06

RHWB S11 Ep2: Conversational Pace & 2 sacrifices!

Runners High With Bala ·

2023/12/31

Head Coach Bala, in this second weekend message talks about the following: Conversational Pace Running - Definition, what to do and how to do and why? Sugar and Salt: Why control this and how? Masters Program: Calling for dads and mums to join us! https://www.runnershighwithbala.com/disclaimer

en

21:00

RHWB S11 Ep1: Welcome with a fire side chat!

Runners High With Bala ·

2023/12/24

Excited to welcome all of you to our Curtain Raiser fire side chat for S11 along with 4 our coaches: Coach Sujaa, Coach Srivatsan, Coach Srikanth and Coach Bala. We discuss few key guiding themes for the season https://www.runnershighwithbala.com/disclaimer

en

54:05

RHWB SX Podcast Ep 5: Race Day Experience with Dr....

Runners High With Bala ·

2023/10/06

Senior Runner Sonali Oltikar speaks with runners Rakesh Acharya, Siva Narayanan and Radhika Goli about their race day prep and experience. https://www.runnershighwithbala.com/disclaimer

en

21:23

RHWB SX Ep 11: LR training limit and intro to 2...

Runners High With Bala ·

2023/09/27

In this weekends episode, Coach Bala talks abt the logic behind limiting long run distance to ~80% of the race distance. Concept introduced for concept of two advanced running metric : 1. Lactate Threshold 2. VO2 Max https://www.runnershighwithbala.com/disclaimer

en

23:11

RHWB SX Ep 10: Power of Mental Benchmark & Banked Run...

Runners High With Bala ·

2023/09/16

In this week's message Coach Bala shares his view on two key messages on Mental Strength and how to work with it. 1. Mental Benchmark: This is the artificial high water mark that our brain impose on our limits to physical ability. As we keep increasing this high water mark, we all can magically experience the appropriate increase in physical strength as well. Learn more about this! 2. Banked Run Strategy: Ability to plan a run and bank some time towards the end of the mile to walk and catch your

en

44:18

RHWB SX Podcast Ep 4: Chat with 5.0 Runners Hima,...

Runners High With Bala ·

2023/09/09

Senior RHWB Runner Sonali Oltikar debuts as a podcaster with a fascinating conversation with runners Hima Pavuluri, Rakesh Menon and SriRanga Nagendra who have exhibited perfection in their approach to training season after season. Let us learn from them on how they plan, strategize and execute a perfect 5.0 training regimen. https://www.runnershighwithbala.com/disclaimer

en

41:41

RHWB SX Podcast Ep 3: Mastering CP!

Runners High With Bala ·

2023/09/01

In the next episode of SX Podcast with runners, Coach Ani (Welcome to you new role podcaster!) conducts a fascinating chat with Senior RHWB runners Anirudha Nagnur, Jasira Vallappil, Indrajeet Pawar on what does the term 'Conversational Pace' means to them, how they go about executing it and what learnings they can offer to other runners. A must listen podcast for all! https://www.runnershighwithbala.com/disclaimer

en

32:19

RHWB SX Ep 9: Rest Week & Strategies to conquer long...

Runners High With Bala ·

2023/09/01

Coach Bala in this episode talks about the following: 1. The critical job 'Rest' does to improve training effect. Why it is the most important portion of the training regimen 2. Long distance range is when we run for mor than 2 hours continuous. Lots of physiological changes happen post this. What really happens and how to prepare and train for those changes makes or breaks a run. Let us learn that! https://www.runnershighwithbala.com/disclaimer

en

15:28

RHWB SX Ep 8: Why and how to have fun during running?

Runners High With Bala ·

2023/08/23

Coach Bala enumerates the 3rd core pillar of RHWB - Having Fun. How to think abt having fun during a long run, why having fun while running is essential to lo g term sustainability of this activity. listen on.. https://www.runnershighwithbala.com/disclaimer

en

17:18

RHWB SX Ep7: FIT Framework and Return on Training Effort

Runners High With Bala ·

2023/08/14

Coach Bala in this week's message shares his view on how to think about training impact. The careful balance a runner need to strike in gaining the positive effects of consistent training and the negative effect of injury risks to the body. FIT Framework for structured training is introduced. F - Frequency of Runs I - Intensity of Runs T - Time Interval between runs Optimal interplay between these 3 pillars is when training magic happens https://www.runnershighwithbala.com/disclaimer

en

160 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN