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PODCAST

Free The Moms

Helping moms go from running on empty → loving life again with joy, ease + finding YOU again. Text YEP to(855) 631-9019to join the Free the Moms movement💕 Hosted on Acast. See acast.com/privacy for more information.

health & fitness nutrition

All Episodes

22:11

What If I Told You Being Nice is Slowing Down Your...

Free The Moms ·

2024/12/03

Get ready, because we’re diving into something that might surprise you: how being “nice” and people-pleasing could be slowing down your weight loss journey. Yup, I said it! Being too nice can add literal weight to your body. In this episode, I’ll walk you through how to fix that!We talk about those sneaky situations where you say “yes” to the second glass of wine or the bread basket because you don’t want to rock the boat. Or when you feel guilty saying “no” to dessert because, OMG, what will people

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15:53

Why Calorie Counting Isn't the Key to Weight Loss

Free The Moms ·

2024/11/26

In this episode, we're spilling the tea on a topic that had me stuck for years: calorie counting.If you've ever spent hours tracking every bite in a fancy app, only to feel frustrated when the weight keeps coming back, I feel you---and I've got good news.Counting calories feels like it should work (and hey, it might for a hot second), but it's actually sabotaging your long-term success. Today, I'm breaking down why the old-school "eat less, move more" mantra doesn't hold up and how it leads to

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39:08

Here is Why You Can’t Hate Yourself Skinny with...

Free The Moms ·

2024/11/19

In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation.Melissa opens up about her journey, sharing how years of self-criticism never led to real joy or confidence. Instead, she learned that the secret sauce to becoming your “favorite you”

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18:09

How I Accidentally Figured Out The Secret to Weight Loss

Free The Moms ·

2024/11/12

Hey babes! We're diving into a topic that I think is such a game-changer when it comes to weight loss.So, let me take you back 10 years---imagine me, totally nailing my diet Monday through Thursday, only to lose control every weekend. I'd drop two pounds by Thursday, then gain it right back by Monday. Sound familiar?It wasn't until I looked at my pattern (and trust me, I had 15 years of it!) that I realized something critical: the typical "80-20" rule just didn't cut it for me. And doing 98-2? Ugh,

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19:02

Why We’re Boredom Eaters and How to Stop

Free The Moms ·

2024/11/05

Hey, friends! I am SO excited to be here in my “bougie” Halloween tee – it’s a ghost with a Stanley mug and fanny pack – the works!In today’s episode, we’re tackling the ultimate roadblock for so many of us: boredom eating (or as I like to call it, pantry pacing). Whether it’s boredom, procrastination, or just plain habit, we're diving into why we eat out of boredom and the best strategies to break free.Do you ever find yourself randomly fridge-gazing in the middle of the day? I totally get it

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22:10

All Things Ozempic

Free The Moms ·

2024/10/29

Hey, lovely! This episode, we’re diving headfirst into the big, juicy topic that everyone seems to be whispering about lately: Ozempic, GLP-1s, and weight loss meds.You’ve probably heard about Ozempic everywhere — at happy hours, in friend circles, maybe even in your own conversations. If you’ve been curious about whether these meds are a miracle fix or just another trend, spoiler: It's not a "yes" or "no" answer!And if you’re anything like me, you want a clear perspective and space to form your own

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1:00:05

Counting Calories Won’t Get You to Your Happy...

Free The Moms ·

2024/10/22

In this episode, I’m chatting with my good friend Jenny J, the founder and CEO of EmpowerU. Jenny and I go way back (thank you, Nike!), and it was so fun to reconnect and dive into the real reasons many of us struggle to lose weight and keep it off.Jenny is on a mission to free women (especially moms) from the prison of diet culture, and today, she’s sharing her personal story and what she’s learned along the way.Jenny opens up about her own personal journey with yo-yo dieting, trying to "bounce

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45:25

How To Be Confident Now

Free The Moms ·

2024/10/15

Hey hey, mama! In this superfun episode, I’m sitting down with the amazing confidence coach Elyse Conroy to chat all about the magical link between confidence and weight loss. Spoiler alert: it’s SO much more than just looking good.Confidence is all about believing in yourself, trusting yourself, and taking action—even when it's scary! Elyse also shares her inspiring journey from the beauty industry to becoming a confidence coach, and let me tell you, her insights are pure gold.We dive into real,

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46:02

Styling Your Body After Weight Loss with Chellie Carlson

Free The Moms ·

2024/10/08

When we've finally lost weight for the last time, sometimes the last obstacle to feeling like our true selves is knowing how to style the new body we're in. Today's guest is here to dispel the myths and mystery behind HOW clothing becomes a powerful tool for boosting self-worth, confidence, and overall well-being.We're talking all about style, confidence, and feeling magnetic in what you wear! I'm tickled to introduce you to my fabulous guest, Chellie Carlson, a transformational wardrobe stylist who

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38:40

Joyful Weight Loss with Chris and Lori

Free The Moms ·

2024/09/30

I’m thrilled to share this episode I recorded with Chris and Lori for their podcast.Chris and Lori had me on to share my story and how it informs my approach to helping women lose weight for the last time, especially when they’re in the thick of self-doubt, body image struggles, and trying to find a way to finally make lasting changes.Chris and Lori did a deep dive into my process for teaching women weight loss, and I hope you find it eye-opening! Joy is a huge part of losing weight for the last

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56:35

BONUS - School of Skinny Day 5

Free The Moms ·

2024/09/26

Welcome to day five of the School of Skinny! Here's what you'll find in this episode:- Hear from Yum Mum alum as they share their transformations and success stories- Learn how they tackled emotional eating, mindset shifts, and lasting weight loss- Get insights on the importance of community and how it supports your weight loss journey- Discover how to have fun while losing weight and making it an enjoyable process- Why this method is more than just weight loss—it's a life-changing experienceLearn

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53:55

BONUS - School of Skinny Day 4

Free The Moms ·

2024/09/25

Welcome to day four of the School of Skinny! Here's what you'll find in this episode:- Discover the power of strategic pessimism and how it helps prevent obstacles- How to plan for life’s challenges so you don’t derail your weight loss journey- The concept of emotional eating and why it’s more than just stress-eating- Learn how to spot your emotional triggers and strategies to overcome them- Why creating a strategy for obstacles ahead of time leads to long-term successLearn more at

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57:00

BONUS - School of Skinny Day 3

Free The Moms ·

2024/09/24

Welcome to day three of the School of Skinny! Here's what you'll find in this episode:- Explore the balance between healthy restriction and overrestriction- How to decondition overdesire and create a natural desire for food- Why willpower doesn't work and how to use "allow power" instead- The secret to saying "no thank you" to foods that don’t serve you- Understanding the difference between willpower and allow power for sustainable weight lossLearn more at http://lauraconley.com Hosted on Acast. See

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50:29

BONUS - School of Skinny Day 2

Free The Moms ·

2024/09/23

Welcome to day two of the School of Skinny! Here's what you'll find in this episode:- Discover how to stay committed to your weight loss plan- Explore the concept of "ravenous reasons" and how they fuel your journey- Why commitment is key to long-term success, even when motivation fades- Learn how to listen to your hunger and satiety cues for portion control- How to overcome setbacks and return to your plan with renewed focusLearn more at http://lauraconley.com Hosted on Acast. See acast.com/privacy

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1:08:30

BONUS - School of Skinny Day 1

Free The Moms ·

2024/09/22

Welcome to day one of the School of Skinny! Here's what you'll find in this episode:- Why creating a custom plan tailored to you is key for lasting weight loss- How to balance your hunger hormones (insulin, leptin, ghrelin) for long-term success- The role of the scientific method in weight loss: create, test, and adjust your plan- How to build a plan you won't rebel against by embracing flexibility- Five strategies to start balancing your hunger hormonesFind out more at http://lauraconley.com Hosted

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21:07

BONUS: Rewiring Food Overdesire with Laura and Krista

Free The Moms ·

2024/09/21

This week, the tables are turned! *Krista Couch, one of Laura's amazing Yummy Mummy team members, takes over the podcast to interview Laura about her personal journey with weight loss and how she rewired her food cravings for lasting success. If you’ve ever felt like weight loss is just too hard or that it requires sacrificing the foods you love, this episode will be a game-changer.Inside this episode, you’ll learn:- Why Laura thought she couldn’t lose weight and what changed- How to overcome

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38:21

Losing Weight as a Mom of 3 With a Stressful Job

Free The Moms ·

2024/09/17

You’re a working mom who wants to lose weight, but you keep running into the same wall: who freaking has time to learn how to lose weight for the last time??That was exactly Emma’s question when she was on maternity leave. Emma is an amazing, beloved Yummy Mummy client I invited onto the pod to speak about her experience. Before she joined, she knew she wanted to drop her post-pregnancy weight, but life was already bonkers with a newborn (she has 3 kids, after all!). Then add weight loss goals on

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40:58

An Interview with a Skeptical Yummy Mummy

Free The Moms ·

2024/09/10

One of my favorite clients ever is here to share a bit about her story inside the Yummy Mummy Experience!Liron joins me on the pod today from her home in Kansas City where she lives with her husband and two kids and I know you’re going to relate to her prior struggle with weighing what she wanted.“In the grand scheme of things, I just wanted to lose 10-15 pounds, but it was a lot harder than I thought it was going to be. When I did things like Noom, I would do it in six to eight weeks and then go on

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31:27

How to Stop Gaining and Losing the Same 4 Pounds

Free The Moms ·

2024/09/03

The frustration of gaining and losing the same four pounds is a special kind of hell. You just want to weigh what you want and feel good in your skin, but you can’t seem to land in that place. It’s always just out of reach. You start to wonder why it seems like your body is failing you.It’s the worst. I know, I’ve been there.First thing I want you to understand is that this isn’t your fault. We’ve only been taught to gain and lose the same damn four pounds, so of course that’s the only result we

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20:58

How to be a Skinny Mom (Pt. II)

Free The Moms ·

2024/08/27

Time for part 2 of how to be a skinny mom!Keep in mind that we’re using ‘skinny’ as an adjective that describes a mom who feels hot, confident in her skin, and like the best version of herself. You can choose whatever term you want! That’s the beauty of it.If you’re wondering “Okay Laura, but how the heck do I get from feeling frickin’ terrible to amazing?” then go listen to part 1 of this two-parter. I lay out the whole foundation. One of the reasons we don’t weigh what we want is because we have

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