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PODCAST

The Okay Podcast Powered by The Strength Co.

The Okay Podcast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Grant Broggi hosts the show and begins each episode by covering all things related to The Strength Co., from strength training to manufacturing. Co-Hosts Jeff and Tres then join the podcast to discuss topics ranging from football, humorous experiences

health & fitness fitness

All Episodes

01:56:13

EP 31: Meet the Female Artillery Officer Dominating...

The Okay Podcast Powered by The Strength Co. ·

2024/08/02

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Trump Loves Bitcoin 03:08 - What’s New For The Strength Co. 07:29 - Missing Training 09:10 - Training With

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01:38:46

EP 30: Powerlifting Meet, CFB Stadiums and Trump's...

The Okay Podcast Powered by The Strength Co. ·

2024/07/26

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Soft Opening 01:31 - Grand Opening 02:54 - Lifting 19:07 - Top 25 College Football Stadiums 38:09 -

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01:39:12

EP 29: Trump, Military Medals & Getting Back In The Gym

The Okay Podcast Powered by The Strength Co. ·

2024/07/19

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin Is Back 04:54 - Heat Wave 07:56 - Jeff and Tres Join 08:59 - Tres Lifting Update 25:18 - RIP Richard

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01:29:20

EP 28: Best Lifting Music, Mike Gundy & Auburn Sweep

The Okay Podcast Powered by The Strength Co. ·

2024/07/12

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin vs Germany 03:31 - Calhoun Leaves A Gift 04:08 - California Camps 08:46 - Lifting & Shooting

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01:49:26

EP 027: America, The REACH Act & BBQ feat. Jameson...

The Okay Podcast Powered by The Strength Co. ·

2024/07/05

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - AMERICA 13:24 - Having A Home Gym 16:36 - Jeff and Tres Join 18:44 - Ozempic Episode Recap 25:00 - Missing

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01:48:48

EP 26: All About Ozempic feat. Dr. Jake Herber

The Okay Podcast Powered by The Strength Co. ·

2024/06/28

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Summer, Bitcoin & The Debate 07:27 - Training Family Members 16:29 - Jeff Joins 17:57 - College

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01:37:56

EP 25: Artillery, Fishing, Boston & Baby PR’s

The Okay Podcast Powered by The Strength Co. ·

2024/06/21

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Carolina Geography 05:54 - YouTube Blew Up 15:15 - Hit The Baby PR 21:07 - Jeff and Tres Join 23:54 - Where

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01:42:22

EP 24: George Strait, Fishing Trips & Roaring Kitty

The Okay Podcast Powered by The Strength Co. ·

2024/06/14

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 01:16 - Bitcoin, Gamestop, Warren Buffett 07:17 - Weight Your Plates video 09:28 - Puffy Coat

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01:41:30

EP 23: Luka Doncic, Cammies, Stefi Cohen, & Chin Up...

The Okay Podcast Powered by The Strength Co. ·

2024/06/07

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 05:13 - YouTube Update 08:39 - Jeff and Tres Join 10:00 - BIG REVEAL 13:54 - Luka’s Dad

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01:46:49

EP 22: Surgeon Stories, Hockey & Memorial Day feat....

The Okay Podcast Powered by The Strength Co. ·

2024/05/31

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Trump Supports Bitcoin 04:48 - People Love Bench Press 06:42 - People Don’t Know What To Eat 09:52 -

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01:41:57

EP 21: Lifting Programs, ANGLICO & Ozempic

The Okay Podcast Powered by The Strength Co. ·

2024/05/24

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 04:39 - Carnivore, Bitcoin, Lifting People 07:23 - Ozempic 13:34 - Following A Program 20:35 - Jeff

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01:42:29

EP 20: Marine Turned Meme Legend feat. LanceCaptainUSMCR

The Okay Podcast Powered by The Strength Co. ·

2024/05/17

TIMESTAMPS: 00:00 - Mother’s Day 04:30 - Squats & Memorable PR’s 08:30 - New Slack Lifting Program 11:59 - Getting Called Out By Greg Doucette 15:24 - Jeff and Tres Join 16:28 - Bruins Hockey 20:41 - Caitlyn Clark 22:20 - EA Sports College Football 2025 27:03 - Lance Captain USMCR Joins 27:58 - The Origin Of The Meme Account 33:35 - Lance Captian’s Lifting Program 37:58 - Lifting As A New Dad 42:52 - Transitioning Out Of The Military 45:14 - Making Memes 49:47 - Good Mile Time 52:22 - Memes

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01:26:56

EP 019: Twins, Training While Traveling & Tom Brady...

The Okay Podcast Powered by The Strength Co. ·

2024/05/10

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin Price Predictions 03:33 - Strength Co. YouTube Update 10:01 - Strength Co. Jeans Update 11:37 - Grant Got Called Out 15:30 - Jeff and Tres Join! 17:35 - Tres Has Big News 30:02

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01:40:38

EP 18: Pork Rolls, Billy Martin & MARSOC feat Andy...

The Okay Podcast Powered by The Strength Co. ·

2024/05/03

Today we were joined by a marine buddy and special guest Andy Herbert. Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:37 - How Long Is The NLP? 02:44 - Learning To Grind 06:08 - Jeff Joins! 08:57 - Hockey 11:14 - Soccer

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01:28:37

EP 17: Lifting To Reduce Pain, Marine PFT & MRE Reviews

The Okay Podcast Powered by The Strength Co. ·

2024/04/26

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 03:05 - Training To Prevent Pain 08:08 - Bracing For Your Lifts 12:08 - Jeff Joins! 13:48 - Marine Corps Training Stories 39:48 - Marine PFT 44:24 - Caitlyn Clark’s Ad Deals 46:29 -

en

01:29:28

EP 16: Taxes, Justin Timberlake, Clint Eastwood &...

The Okay Podcast Powered by The Strength Co. ·

2024/04/19

Check out BW Tax: https://www.bwtaxllc.comPodcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter TIMESTAMPS: 00:00 - Intro 03:00 - Grant’s Seminars vs Starting Strength Seminars 09:45 - Reacting To Justin Timberlake’s Training Video 13:02 - People Have No Gym Etiquette 19:24 - Did You Do Your

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01:40:31

EP 15: CrossFit, The Eclipse, McDonald’s Diet & 500lb...

The Okay Podcast Powered by The Strength Co. ·

2024/04/12

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:43 - BTC Update 01:48 - Weekly Recap 05:09 - Grant Fixed PJ’s Fiancee’s Squat Case Study 20:24 - Jeff and Tres Join 22:35 - The Eclipse 29:53 - Jim Denofa Joins 33:39 - Jim’s

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01:32:45

EP 14: Home Gyms, Weight Gain, Final Four, & Ducking...

The Okay Podcast Powered by The Strength Co. ·

2024/04/05

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 01:41 - Bitcoin Is Plummeting 04:27 - How Much Weight Do You Need? 06:13 - How To Best Spend Money For Your Home Gym 19:21 - Jeff and Tres Join 23:29 - Carnivore Update (RIP) 24:50

en

01:23:36

EP 13: Being A Florida Man, Deloads, The Marine...

The Okay Podcast Powered by The Strength Co. ·

2024/03/29

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 00:47 - BTC Update 01:23 - Missing Training 04:50 - Getting Back Into Running 05:36 - When To Reload 12:11 - Jeff and Tres Join 15:27 - RIP General Gray 20:07 - Lifting Questions

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01:32:50

EP 12: Cumbia, Mike Tyson, Coaching Tips & The NCAA...

The Okay Podcast Powered by The Strength Co. ·

2024/03/22

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 02:46 - YouTube update 05:11 - Jordy’s Fiancé Started Lifting 06:06 - Programming After The NLP 13:29 - Jeff and Tres Join 15:48 - Jordy’s Bodyweight Sucks 17:57 - Tips For

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