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PODCAST

Already Friends

Allison Wetig and Ceara Kirkpatrick

Already Friends is your weekly dose of wellness and real talk, designed to help you elevate your well-being one episode at a time. Hosted by two best friends, we explore topics on personal growth, self-care, and building meaningful relationships—all while fostering a community of like-minded listeners around the world. Think of us as your virtual wellness accountability buddies, here to navigate life’s ups and downs together. Join us each Wednesday to grow, connect, and thrive alongside friends

society & culture personal journals

All Episodes

62:52

How To Live A Nourished, Simple, Balanced and...

Already Friends ·

2024/09/27

In this episode, Allison is joined by fellow Nebraska Native Bailey Seaton. She is an integrative holistic health coach and the host of the Nourish with Purpose podcast. We explore Bailey's journey from city life to embracing a holistic lifestyle on a farm. They discuss the importance of daily routines, wellness practices, and the impact of entrepreneurship on health. Bailey shares her experiences as a holistic health coach, focusing on nutrition, inflammation, and the significance of blood

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46:37

WWYBD?! Synchronicities, Power of Thought, Flight...

Already Friends ·

2024/09/20

Ep 192: Typically our WWYBD episodes are the last Friday of the month but we pre-recorded due to our travel plans and we just loved the advice in this one and wanted to share it sooner than later!WWYBD (what would your bestie do) is where we answer listener-submitted questions. You can submit questions any time via our website, and then we pull questions to fit a specific theme. As we’re traveling a lot this month, we wanted to do a deep dive into flight and travel anxiety. We share tangible tips to

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42:26

OPINIONATED AF: Self-Awareness, Genuine Connections...

Already Friends ·

2024/09/13

Ep 191: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial. (As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends).We discuss various topics, including birthday parties, pet parties, the psychology of how you’re perceived with a tan and the importance of supportive friends both in

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63:57

Green Flags To Look For In Healthy Friendships and...

Already Friends ·

2024/09/06

Allison and Ceara are joined by Rachel Lovely, a content creator known for giving incredible advice and “girl-talk” style rants on her TikTok page, @rachelovely5.Rachel shares advice through her learned experiences and ability to analyze situations for what they really are. We unpack what truly makes a good friend, why you are the sum of the people you surround yourself with, and how honesty and vulnerability are key to fostering meaningful connections.Whether you're in a relationship,

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43:18

WWYBD?! Figuring Out What You Want In Life:...

Already Friends ·

2024/08/30

Ep 189: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. We answer as openly and honestly as possible to give you perspective and guidance from our own experiences. If you're struggling with relationship doubts, feeling lost in your career, or just trying to get clear on what you

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70:24

The Transformative Power of Yoga, Meditation and...

Already Friends ·

2024/08/23

We are joined by yoga instructor and spiritual guide Kun, who shares his background in yoga and meditation. His spiritual journey started with his first meditation at 17 years old at Casa Om.Today, Kun is a well-respected yoga instructor, meditation leader, and practitioner of sound baths, Thai massage, and acroyoga in Tulum.Kun emphasizes the importance of spending time in nature and the spiritual aspects of yoga. The conversation explores the themes of vulnerability, balancing feminine and

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54:41

OPINIONATED AF: Regretful Tattoos, Unsolicited Travel...

Already Friends ·

2024/08/16

Ep 187: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!VIDEOS FEATURED: Having Your Ex’s Name As Tattoo: Video HereDon’t Give Me Travel

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40:47

Breaking into Hollywood, Meeting Celebrities and...

Already Friends ·

2024/08/09

Ep 186: Today we welcome Hannah Colburn to the show! Hannah is an aspiring film director and currently works in film and TV in Los Angeles, CA. Hannah shares her experience directing her first short film, Lacuna, which recently premiered at the Beverly Hills Film Festival. She discusses how she broke into the film industry and gives incredible advice for how others can too. Hannah also talks about her filmmaking style, the inspiration behind her short film, her favorite films, celebrity encounters,

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65:38

STORYTIME: Outrunning the Cops, SpeakerGate, and Nude...

Already Friends ·

2024/08/02

Ep 185: In this episode, Ceara and Allison catch up on their recent travels and share some funny and adventurous stories. Allison talks about encountering a scorpion in her bathroom in Mexico and overcoming her fear to handle it. Ceara shares her experience of getting sick after returning from Croatia. They dive into their recent trips to Colombia, Mexico and Croatia, and all the shenanigans that came from those travels (including, but not limited to: outrunning the cops, SpeakerGate 2024, ending up

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37:33

WWYBD?! Dealbreakers, Alcoholism, Inheritance Money...

Already Friends ·

2024/07/26

Ep 184: It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme.Ceara and Allison address various questions, including whether to splurge or save on a wedding, feeling guilty about inherited privilege, uncertainty about a dream job and dealing with a partner's drinking problem. They

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40:46

Summer Bucket List: How to Have an Americana Summer

Already Friends ·

2024/07/19

Ep 183: The fourth of July holiday has us feeling extra patriotic this summer, and we don’t think we’re the only ones?! There seems to be a collective appreciation in the air for nostalgic American culture. Things we are enjoying this summer include rodeos, lake days, backyard BBQs, drive in movies, visiting National parks, small town USA roadtrips, riding horses and country fairs. We share a ton of ideas on how to lean into this Americana feeling from daytime excursions, to our favorite foods,

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42:55

OPINIONATED AF: Period Struggles, Beauty Standards...

Already Friends ·

2024/07/12

Ep 182: Opinionated AF is a new monthly segment where we share our opinions on the internet’s opinions. For added entertainment, we select videos that have gone viral, are hot takes, and / or are a little controversial.As a reminder, it’s not that serious, we’re just here to laugh and have fun conversations with our internet friends to switch up from our aspirational and wellness content. It’s all about balance!In the catch-up segment, Ceara pours her heart out over her new kindle and current reads

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40:22

How To Network, Be A Good Communicator and Leverage...

Already Friends ·

2024/07/05

Ep 181: As two girls with degrees in journalism, talking and networking have come pretty naturally so we wanted to share tangible tips and success stories. We cover how to be a good communicator, being able of your body language, common and uncommon places to network, dressing for the proper environment, the importance of knowing your value, how to grow your sphere of influence, what makes a great leader and our thoughts on putting yourself out there on social media (even if you want to maintain

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44:25

WWYBD?! Moving, Relationship Uncertainty and...

Already Friends ·

2024/06/28

It’s the last Friday of the month, so you know what that means - a new WWYBD (what would your bestie do) episode, where we answer listener-submitted questions. Listeners can submit questions any time via our website, and then we pull questions to fit a specific theme. After a few weeks of traveling, Allison and Ceara are both back home this week. Allison is moving out of her apartment after 4 years so she shares her thoughts about change, grieving and next steps. Ceara just wrapped up a 10 Day Visit

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43:46

Get to Know Us and Our Podcast (2024 Update!)

Already Friends ·

2024/06/21

179: It’s been over three years since we started the podcast, so we thought a proper re-introduction was overdue! Even though we do a catch up at the beginning of each episode, we know there are a lot of new listeners who stumble upon our show and haven’t been around to hear the play by play in the last (almost) 200 episodes!Allison is in Tulum, focusing on wellness and remote work. She’s been working with a resort here doing freelance marketing and creative direction. Ceara is back in California on

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46:45

Our Current Favorite Wellness Practices

Already Friends ·

2024/06/14

178: In the spirit of slowing down after a crazy month of May, the girls are leaning back into their favorite wellness practices, habits and routines. Allison shares how she is using the time in Tulum to focus on her regulating her nervous system. Ceara is at home this week, preparing for her upcoming trip to California. We cover topics such as fasting, the benefits of combining breath work cold therapy, the importance of high protein intake, the 30-30-30 method, after dinner sunset walks, sweating

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73:51

OPINIONATED AF: Looks Matter, Ugly Haters, Chipotle...

Already Friends ·

2024/06/07

177: In the catch-up segment, listeners get a full long update on the girls' lives. We get to hear all about Ceara’s wedding in Charleston. She shares some non-traditional / less common decisions they made such as a welcome party to greet guests before the wedding, an extended cocktail transition after the ceremony, not doing speeches during dinner, a flashlight paparazzi exit and late-night takeaway pizzas for guests.Allison is in Tulum for a few weeks. Even though getting to Mexico required

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48:39

WWYBD?! Cheating, Heartbreak, Ethical Non-Monogamy,...

Already Friends ·

2024/05/31

Ep 176: It’s the last Friday of the month, so that means a ‘What Would Your Bestie Do?” question and answer episode. Our listeners send in anonymous questions and we candidly answer. In the catch up segment, Allison shares her recent updates and coast to coast travels (even Peaches tagged along). The last week included a road-trip along the Pacific Coast Highway and staying at a cute hotel on her bucket-list. Then she cheered on her partner at his CrossFit competition. And of course, finishing out

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37:04

Our All-Time-Favorite Summer Travel Destinations

Already Friends ·

2024/05/24

Ep 175: In our catch up segment, we bond over shared crazy schedules. Ceara is in the final preparation stage for her upcoming wedding (this Sunday May 26th!) in Charleston. She just got back from a work trip with Visit California, so we get to hear a little about some of the experiences like visiting the Winchester Mystery House and hanging out at a llama farm. Allison is in the process of closing down her current Airbnb and moving out of her apartment. She also shares a personal relationship

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72:01

BTS of Owning A Secondhand Designer Clothing Store...

Already Friends ·

2024/05/17

This episode is part 2 of a mini-series with Faith Mabry. She is the owner of second-hand designer + vintage store Revive in Haarlem, The Netherlands! Allison and Faith originally connected over their mutual love for second-hand fashion and both own second-hand stores, and we’re lucky to have Faith on this week to share her expertise with entrepreneurship, circular fashion, marketing, running a business abroad, mental health while working for yourself and more! Faith's shop, Revive, is a

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