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PODCAST

Run Farther & Faster — The Podcast with Coaches Lisa Levin and Julie Sapper

Run Farther & Faster

Coaches Lisa Levin and Julie Sapper provide tips and tricks for running farther, faster, and stronger. After running the Boston Marathon 32 times collectively, Julie and Lisa, along with weekly guests, provide advice for training and racing. While specific to Boston, this podcast is appropriate for runners of all levels and ages.

sports running

All Episodes

01:02:35

Episode 218: Underfueling and Injury: An Important...

Run Farther & Faster — The Podcast with Coaches... ·

2024/08/22

In this episode we welcome back Amy Goldsmith, RD, to discuss the Women’s Olympic Marathon, the impact of under fueling on injury, particularly among endurance athletes, and what we as amateur runners can learn from the 2024 Olympics. Amy Goldsmith, RD, has worked with hundreds of athletes in her practice, Kindred Nutrition. Amy specializes in sports nutrition and eating disorders and hosts the podcast, Don't Be Foodish. Amy focuses on meeting all her clients where they currently are and

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01:02:39

Episode 217: Run Farther & Faster Runner, Susan Spencer

Run Farther & Faster — The Podcast with Coaches... ·

2024/08/16

After discussing the Olympic Marathon events, we welcomed one of our very special runners, Susan Spencer, who had been running for over 40 years and continues to improve upon her age-graded times. Susan shares how she is joyfully running marathons after an 18-year hiatus. Susan also shares her tips for staying motivated and avoiding the comparison trap. She also shares some fun tidbits about how the running scene has changed since her first Boston (as a bandit)! We loved this conversation! You can

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01:05:14

Episode 216: Troubleshooting Summer Setbacks

Run Farther & Faster — The Podcast with Coaches... ·

2024/08/09

We are excited to be back after a July break filled with racing, travel, and summer training. Speaking of which, we discuss in this episode how to overcome common summer setbacks to set yourself up for a successful fall racing season. We also discuss our favorite Olympic moments and what we can all learn from so many of our amazing Olympians.  You can find us on Instagram and Facebook. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching call. Thanks for

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00:46:46

Episode 215: Why, How, and When to Race a 5K during...

Run Farther & Faster — The Podcast with Coaches... ·

2024/07/11

So many marathoners hate the 5K distance—and for good reason—5Ks hurt! What if we told you, though, that 5Ks, especially during a marathon training cycle, can make you a better marathoner? In this episode, we share why, how and when to race a 5K during a marathon training cycle. Listen if you are ready to take your running to the next level. You can find us on Instagram and Facebook @runfartherandfaster. Looking for coaching? Email us at julieandlisa@runfartherandfaster.com to set up a coaching

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01:08:30

Episode 214: When Super Shoes Aren’t So Super-A...

Run Farther & Faster — The Podcast with Coaches... ·

2024/06/28

We are thrilled to welcome Dr. Jay Spector, who shares why super shoes can sometimes lead to injury, along with form tips, and ways to avoid typical podiatric pitfalls. Dr. Spector has been practicing in the greater Atlanta area since 1994. He specializes in surgery and sports medicine. Dr. Spector was the Chairman of the PRESENT Sports Medicine Virtual Conference and the Immediate Past President of American Academy of Podiatric Sport Medicine (AAPSM). He is also a Fellow of the Faculty of Podiatric

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00:59:35

Episode 213: Everything You Need to Know to Qualify...

Run Farther & Faster — The Podcast with Coaches... ·

2024/06/14

In this episode, we did a deep dive into what, when, why, and how to qualify for the Boston Marathon. Questions? Reach out to us at julieandlisa@runfartherandfaster.com. Share this episode with anyone who you think would find this information helpful. . Connect with us!Instagram: @runfartherandfaster Facebook: https://www.facebook.com/RunFartherFaster https://www.runfartherandfaster.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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01:14:41

Episode 212: Dr. Brad Serwer Talks Running and Heart...

Run Farther & Faster — The Podcast with Coaches... ·

2024/06/08

We are thrilled to welcome our longtime friend, Dr. Brad Serwer, an interventional cardiologist, who shares how and why all runners must pay attention to their heart health. We discuss heart issues specific to runners, including prevention, signs of heart disease, effects of statins, and so much more. More about Dr. Serwer—Before entering private practice, Dr. Serwer spent 20 years serving in the U.S. Navy and retired in 2021. Dr. Serwer is now the Chief Medical Officer for VitalSolution, which

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00:48:11

Episode 211: It’s Not You…It’s Heat!

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/31

After providing some key guidelines for successfully running in the heat, we welcomed registered dietitian, Amy Goldsmith, to share tips on hydrating and fueling in heat and humidity. Amy works with runners throughout the US through her practice Kindred Nutrition. Big thanks to Amy for joining ! Amy can be found on Instagram at @reelrd_amyg or on her website (kindrednutrition.com).--- Send in a voice message: https://podcasters.spotify.com/pod/show/runfartherandfaster/message

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00:53:42

Episode 210: All in Stride-A Conversation with Author...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/23

We loved speaking with author and sportswriter, Johanna Garton, whose most recent book, All in Stride: A Journey in Running, Courage and the Search for the American Dream,” was published on Tuesday, April 2. We met Johanna at the Boston Marathon and were thrilled to invite her to talk about her new book on our show. The book is about professional runner, Elvin Kibet, and her husband, Shadrack Kipchirchir and their journeys from a village in Kenya to collegiate athletes to world class American

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00:41:03

Episode 209: Live Show from the 2024 Boston Marathon...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/17

Please enjoy our live show, which we co-hosted with Cherie Turner from Women’s Running Stories, at the 2024 Boston Marathon. This year's panel was titled Making a Statement: Breaking Barriers in Women's Running, and it featured outstanding runners Alisa Harvey, Kelly Bruno, and Briana Boehmer. Alisa Harvey is an elite-level competitor on the track and road who has qualified for the Olympic Trials at the 800m, 1500m, and marathon distances. Among her long list of accomplishments over

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01:13:15

Episode 208: Author Maggie Mertens and the Impact of...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/11

This week we talked with journalist and author, Maggie Mertens, about her new book “Better, Faster, Farther: How Running Changed Everything We Know About Women,” which will be released in June. Maggie’s book shares the progress and myths around women’s running, some of which continue today. Maggie’s book and our discussion underlines have far we’ve come and how much more work needs to be done to elevate women’s running. Maggie’s book is now available for pre-order wherever you purchase your

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01:16:43

Episode 207: Boston Marathon 70-74 Age Group...

Run Farther & Faster — The Podcast with Coaches... ·

2024/05/04

This week, we chatted with the amazing Dawn Ebbetts, who won her age group at the 2024 Boston Marathon (her first Boston!). Dawn shares how she trains and runs competitively while avoiding injury. She also shares how her daughter, Brooklyn Track Club founder and Olympic Marathon Trials qualifier, Leigh Ann Sharek, helped her train and cross the finish line in 3:46:02. We loved meeting Dawn and hope that our listeners find her as joyful and inspiring as we did. Follow Dawn at

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00:38:41

Episode 206: Boston Marathon 2024 Recap Part...

Run Farther & Faster — The Podcast with Coaches... ·

2024/04/26

In part 2 of our recap of Boston 2024–the hot year—we share our runners’ stories and some key takeaways. We are already counting down the days until next year. Like this podcast? Please leave a review on wherever you listen! Interested in coaching and/or following us on social media? Here are all of the links (https://linktr.ee/Runfartherandfaster) or you can email us at julieandlisa@runfartherandfaster.com. Thanks for listening! --- Send in a voice message:

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01:06:14

Episode 205: Our 2024 Boston Marathon Weekend Recap...

Run Farther & Faster — The Podcast with Coaches... ·

2024/04/18

After a whirlwind weekend of events, a live show, meeting and reuniting with our runners, and, oh yeah, running, we sat down and recapped our Boston 2024 experience. Each year is memorable, and this year was no exception. We hope that you enjoy this conversation as much as we did recording it! We mentioned the Team Hoyt Memorial Race—here’s the link to register. https://raceroster.com/events/2024/83108/the-team-hoyt-memorialWe are already counting down the days until next year. Like this

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00:52:16

Episode 204: Boston Marathon Weather with...

Run Farther & Faster — The Podcast with Coaches... ·

2024/04/12

After recapping Cherry Blossom, we welcomed NBC10 Boston Meterologist Tevin Wooten, who provided the most detailed weather forecast for race day! Tevin is not only covering the forecast for the Boston Marathon. He is also running the Boston Marathon for the first time and raising funds for Boston Medical Center! Please consider helping him reach his fundraising goal:

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01:02:23

Episode 203: Six-Time Boston Marathoner and...

Run Farther & Faster — The Podcast with Coaches... ·

2024/04/04

We are so thrilled to welcome six-time Boston Marathoner and Six Star Finisher, Dr. Benita Stephens, who will be running her seventh Boston Marathon in just a few weeks. This year, Dr. Stephens is honored to be running the Boston Marathon with Team Bevans, a team in which members are selected annually to honor the accomplishments and legacy of Marilyn Bevans, the first U.S. born African American woman to run a sub-3-hour marathon and medal at the Boston Marathon. In addition to being an

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00:44:44

Episode 202: Don’t Do It—Key Training and Racing...

Run Farther & Faster — The Podcast with Coaches... ·

2024/03/22

On this coaching episode, we share some common and subtle mistakes to avoid while training for and racing the Boston Marathon (or any marathon, frankly). Listen to optimize your training and ensure a successful race experience. For those who will be in Boston over marathon weekend, please join us on Sunday, April 14th for our shakeout run at 9 and our B.A.A. sponsored panel, which we are honored to co-host with Cherie Turner, at the Expo at 2.You can find us on Instagram and Facebook

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01:30:55

Episode 201: Couch to College Athlete: Shannon Jones,...

Run Farther & Faster — The Podcast with Coaches... ·

2024/03/15

Last fall, Daytona State cross country runner and mom, Shannon Jones, earned her third All-American title…at age 37! In this episode, Shannon details her untraditional journey from couch to college athlete, including how becoming a mom transformed her from a sedentary smoker to the most decorated cross country runner in Daytona State history. Shannon bravely shared why she quit athletics after high school and how she crawled her way back to running nearly two decades later, resulting in countless

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01:05:41

Episode 200(!) Katie Hawkes, BAA Director of Brand &...

Run Farther & Faster — The Podcast with Coaches... ·

2024/03/08

THANK YOU THANK YOU for listening and propelling us to 200 episodes! After sharing what we've learned from podcasting for the last five years, Julie provides an exciting update. We then introduced our amazing guest, Katie Hawkes, who serves as the Boston Athletic Association's Director of Brand & Experiential Marketing. Katie joined the BAA in 2018 and shares a hilarious story about Des's win that year. Katie also shares the many fun changes that will take place at the Boston Marathon this year,

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01:01:15

Episode 199: Boston Marathon Professional Masters...

Run Farther & Faster — The Podcast with Coaches... ·

2024/03/01

We are so thrilled to introduce Alexandra (Ali) Niles, a masters runner who will be toeing the line in the Professional Women's Field at the 2024 Boston Marathon. Ali, a former competitive college gymnast who is now a gymnastics coach, started running in her 20's after college. Ali quickly fell in love with running and hired coach Tom Fleming, a legendary runner who won the 1973 and 1975 NYC Marathon and placed second in the 1973 and 1974 Boston Marathon. Tom helped Ali break three hours and

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279 results

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