x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Femmi Pod

Lydia O"Donnell

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia O’Donnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.

health & fitness fitness

All Episodes

34:42

Ep 86 - Removing the guilt for taking rest days

Femmi Pod ·

2023/09/21

In this episode we break down the reasons why rest days are so important. We chat through our own experiences as athletes and how, by not taking rest days, our mental and physical health suffered. We discuss tools to help remove the feeling of guilt on a rest day and how to build yourself into a sustainable runner for life. Follow Femmi on IG - @femmi.coHead to our website to find out more about the Femmi app

en

38:52

Ep 85 - Understanding body image issues and eating...

Femmi Pod ·

2023/09/14

In this episode we speak with the incredible Katie Babbott, a researcher at the University of Auckland, as well as a passionate runner, who is part of the Femmi Run Community. Katie has recently completed her PhD titled ‘Eating behaviours, body image and mental health: updated estimates of adolescent health, well-being and positive functioning in Aotearoa NZ.” Throughout this conversation we dive into Katies work and her findings, and the issues surrounding bad body image for girls and women.Check

en

33:01

Ep 84 - THE FEMMI APP IS COMING

Femmi Pod ·

2023/09/07

Finally we can let you in on the secret, we are building an app! In this episode we talk you through what we've been working on. The Femmi app is coming. Join us to hear more about what the Femmi app is all about and the in's and out's of the building process.To register your interest to be an early tester on the Femmi app head to femmi.coHead to our IG - @femmi.co

en

23:49

Ep 83 - The Changing Nature of Women's Sport - With...

Femmi Pod ·

2023/08/31

This week we welcome the VP of Nike Women's Sports Apparel, the incredible Jordie Katcher. Jordie has spent the last 20 years with Nike working across the brand in many differing functions - including retail, digital, and apparel for running and women's fitness. Jordie led the team that developed 13 of the kits for the recent global football event and is on the pod to speak about that incredible process, as well as her passion for driving change for women in sport.Follow Femmi on IG - @femmi.coHead

en

35:05

Ep 82 - How to build your confidence as a runner

Femmi Pod ·

2023/08/24

In this episode we catch up on our training and what we've been up to lately! We then dive into a conversation about how you can build confidence in yourself as a runner. We talk about the fact that if you run, you're a runner and the sooner you can accept this the better for your relationship with running. We break down the steps you can take to improve your confidence in your running self and how to enjoy the sport at its best. Follow Femmi on IG - @femmi.coHead to our website femmi.co

en

44:12

Ep 81 - From Chronic Fatigue to a National Podium...

Femmi Pod ·

2023/08/17

Trigger warning: This episode covers topics such as eating disorders, body image issues and mental health issues. If you find these conversations distressing, skip this episode and come back next week.This week we have the amazing Annika Pfitzinger on the pod. Anni is a kiwi runner who grew up with two very successful running parents. Her father, Pete, represented the US in the ‘84 and ‘88 Olympics for the marathon and mother, Christine, ran for NZ at the ‘88 Olympics. Anni excelled at running

en

37:43

Ep 80 - The running hype is real!

Femmi Pod ·

2023/08/03

This week you have Lydia and Esther back to chat. We cover off what we have been up to lately and then dive into a conversation about the current hype in the sport of running. We speak through the evolution of running over the last 15 years, from community running, to social media and running style. We break down the pros and cons of the hype and suggest advice on how to use it to your advantage. Follow Femmi on IG - @femmi.coHead to our website femmi.co

en

39:37

Ep 79 - Answering your Femmi x NMMF Training Qs PLUS...

Femmi Pod ·

2023/07/27

Join us in this episode to hear what Lyds and Est have been up to lately - including Lydia speaking about her experience running her first Ultra Marathon!! We then answer all of your questions heading into the Nike Melbourne Marathon festival training plans. We break down how to approach the training programs and try to remove any concerns you may have. To sign up to the FREE half and full marathon plans head to femmi.coWork out your pace whatpace.comHead to Femmi on IG here

en

52:18

Ep 78 - Empowering Women Empower Women with Brodie Kane

Femmi Pod ·

2023/07/20

This episode is spent with the one and only Brodie Kane. Brodie is a kiwi broadcaster, with her podcast (which we love), the Girls uninterrupted, as well as Kiwi yarns, and runs her own media company, Brodie Kane media. Brodie is the epitome of a strong and confident woman who will take no BS. We are so excited to dive into Brodies story today and share with you her advice on how to feel empowered as a woman in 2023.Follow Brodie on IG - @brodiejeankane Head our Femmi on IG or head to our website

en

30:02

Ep 77 - Performance of Health vs Performance of Self

Femmi Pod ·

2023/07/13

In this episode we announce our partnership with Athletics New Zealand! And chat about why this means so much to us at Femmi. We then get into a conversation of performance of health and performance of self. We explain the difference and why putting our health first is crucial in order to reach our goals. Follow Femmi on IG - @femmi.coHead to our website femmi.co

en

25:58

Ep 76 - We are back! Chatting training and traveling.

Femmi Pod ·

2023/07/06

We are back and excited to chat. Catch up on what we've been up to, our training and hear Lyd's tips on how to manage sticking to a run plan while traveling. Get excited for more great conversations to come.Follow Femmi on IG - @femmi.coHead our our website - femmi.co

en

43:45

Ep 75 - We are here to answer your questions

Femmi Pod ·

2023/06/08

In this episode we give you a download from the last couple of weeks and then get into answering your questions! Thanks to all those listeners who submitted them. Listen to 'The crisis in girls sport with Lauren Fleshman' Listen to 'Dealing with covid as a runner'Listen to 'Fear of failure as a woman*"Listen to 'How to get stronger as a woman'Follow Femmi on IG - @femmi.co

en

44:40

Ep 74 - Turning challenges into positive change with...

Femmi Pod ·

2023/06/01

All the way from America, our guest on this episode is not only an incredible athlete but also a huge voice for change. Allie Ostrander is a 3x NCAA Division 1 champion but so much more than her results on the track. Allie is an incredible advocate for women in sport and body image issues. She has a huge and successful social media presence, sharing her life on youtube and we dive into Allie's story around her relationship with sport.Follow Allie on Youtube - @allie_ostranderFollow Allie on

en

31:22

Ep 73 - The Fear of Failure as a Woman*

Femmi Pod ·

2023/05/25

This week we are going to get you up to speed on the last couple of weeks, as they have been a whirlwind! And we dive into the fear of failure as a woman*, as we are sure MANY of you can relate to this. We chat about our own experiences with failure and how to rewrite the narrative. We also break down why failing is part of succeeding and why we think women* feel the failure more than men.Check out Invisible WomenHead to our Instagram - @femmi.coHead to our website femmi.co

en

51:25

Ep 72 - How to get stronger as a woman* with Bex Attwell

Femmi Pod ·

2023/05/18

This week we welcome on the pod the incredible Femmi Strength expert Bex Attwell. Bex has been coaching our Femmi athletes break PBs in the gym, to beat injuries and to improve their running. Bex is not only a weapon athlete herself, but is also studying towards her PhD in sports science, titled 'Optimizing health and performance for elite female athletes through improved athlete and coach knowledge of the menstrual cycle.' In this conversation we chat through Bex's story, the importance of strength

en

42:26

Ep 71 - What does a good running programme look like?

Femmi Pod ·

2023/05/11

In this episode Lydia and Esther catch you up on what they've been up to, their training (the good/the bad), and then dive deep into programming, periodization and periods. They talk through how a good running programme should look like, what does periodization even mean?! They speak about how to execute a speed session and the 'why' behind speed (shout out to Tough Girl Tuesday). Follow Femmi on iG - @femmi.co Head to our website femmi.co

en

50:58

Ep 70 - Two key tools for runners to get right with...

Femmi Pod ·

2023/05/04

In this episode we speak to the incredible Nike product expert, Molly Polak. Molly is a marathon runner and has spent the last 7 years at Nike, finding herself in an EKIN role for Nike Pacific. In this conversation we talk all things technical running products for women* and the importance of finding the right fit. We deep dive into both footwear and sports bras, and Molly explains why these two pieces of product for runners are so important. Follow Molly on IG - @molly.polakFollow Femmi on IG -

en

52:00

Ep 69 - What do runners struggle with the...

Femmi Pod ·

2023/04/27

In this episode we cover what we have been up to recently from a Femmi work perspective as well as in our own training. We chat through the upcoming goals and how we training towards them. We then jump into asking Chat GPT “What do runners struggle with the most? “ and “What do female runners struggle with the most?”. We break down the answers and our advice, as running coaches, on how to overcome these challenges. Follow Femmi on IG - @femmi.coHead to our website femmi.co Listen to our Podcast on

en

42:08

Ep 68 - How to fuel in line with your menstrual cycle...

Femmi Pod ·

2023/04/20

This week we are bringing back our incredible Femmi Dietician, Sara Widdowson. Sara is a hormone champion, expert in helping women with their periods or regaining their menstrual cycle and fertility journeys. In this episode we deep dive into the menstrual cycle and how you, if you are someone who menstruates, can align your nutrition to your menstrual cycle to make the most of your fluctuating hormones. We also touch on how to mitigate potential symptoms that can arise during your cycle. If you

en

42:04

Ep 67 - How to be a better runner

Femmi Pod ·

2023/04/13

In this episode we break down five top tips and tricks on how to be a better runner. No matter what level you are at with your running, if you’re a beginner or an experienced athlete, we believe our advice as coaches and runners, will help you to improve where you are at.Follow Femmi on IG - @femmi.coHead to our website femmi.co

en

146 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown