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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

23:36

Beyond Labels: Navigating the Complex World of...

Thrive Like A Parent ·

2024/11/22

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones.Too often, we pigeonhole our kids (and ourselves) into simplistic categories like "seeker" or "avoider." But the reality is, our sensory needs exist on a spectrum, and we can exhibit a

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41:00

The Repercussions of Self-Neglect

Thrive Like A Parent ·

2024/11/15

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being.I dive into the pattern many women fall into, where we take on the role of “default parent” and end up neglecting ourselves. This can lead to chronic health issues, burnout, and even resentment in our relationships. I talk about the guilt that many of

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17:20

Do The Thing That Sets Your Soul on Fire and Teach...

Thrive Like A Parent ·

2024/11/08

EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up inside.And I see that happening with so many parents these days - we get so caught up in the grind, in keeping up appearances, that we forget to take

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15:46

Allowing Others to Love and Support You

Thrive Like A Parent ·

2024/11/01

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself.I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and going through a tough beginning of divorce before losing Jonathan. These experiences have deepened my empathy for others. I also reflect on the importance

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38:41

Navigating Life with a Partner Who Travels

Thrive Like A Parent ·

2024/10/25

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels.It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentment to build up, making communication and communication tough. We’ll talk about the courage it takes to take ownership of your feelings, to recognize

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29:28

Mental Health Means Accepting ALL of Yourself

Thrive Like A Parent ·

2024/10/18

EP:111 My children should not grow up without their father.I should not have to raise my children without their father. No family should lose a loved one due to mental health. But here I am, and so many others. This world is spinning out of control, and our brains can't keep up. There's so much pressure to do more, be more, and it's crushing so many. I support parents day in and day out. If you're struggling, please don't wait. If you're lonely, please don't wait. Never hesitate to reach out if

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39:03

Breaking Free: Healing After Fight or Flight

Thrive Like A Parent ·

2024/10/11

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow.It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of yourself , even when it feels unproductive. This is a reminder that healing takes time, and it's crucial to be patient and gentle and kind to yourself during

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29:22

Releasing Emotions Through Movement

Thrive Like A Parent ·

2024/10/04

EP:109 Is it possible for movement to release emotions?YES. YES. YES. It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle. I believe that we all need movement. We all need someone to talk to, which is another edge of the triangle. Then regulation is the third. And having that triangle of all those different pieces truly builds you into a

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29:05

The Power Within: Internal vs External Regulation...

Thrive Like A Parent ·

2024/09/27

What does it mean to truly regulate internally?✅ It means you understand your brain and body. ✅ You understand what your body physically needs, what it dislikes, what it likes. ✅ You know what self care will really support you. ✅ You understand if you’re an introvert versus an extrovert. I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep

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32:07

Building Structure Within Your Home that Cultivates...

Thrive Like A Parent ·

2024/09/20

EP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment. We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and responsibility. You get to decide what behaviors are and aren't acceptable in your home, and enforce boundaries for unacceptable behaviors. You must

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22:57

Straight to the Point: Your Most Asked Questions,...

Thrive Like A Parent ·

2024/09/13

In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way.I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal." I also

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29:38

Why Understanding Your Child's Brain is Crucial for...

Thrive Like A Parent ·

2024/09/06

Why Understanding Your Child's Brain is Crucial for Parenting

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27:35

Guiding Strong-Willed Kids with Calm and Confidence

Thrive Like A Parent ·

2024/08/30

On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation.Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs. I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to

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35:24

Building Trust Within Yourself to Have the Hard...

Thrive Like A Parent ·

2024/08/23

EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms. But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker. I also share about being honest and speaking up, even when it’s uncomfortable. I’ve

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24:15

Stop Living at the Bottom of the Totem Pole. You Matter

Thrive Like A Parent ·

2024/08/16

EP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again.The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole. If you are currently ✅ Exhausted and depleted. ✅ You’re waking up in the morning saying, I can’t believe this is my life. I don’t know how I got to this

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00:32:08

Disconnected Roommate to Connected Loving Partnership

Thrive Like A Parent ·

2024/08/09

EP:101 Are you feeling like more like roommate than a loving partner in your dynamic but are hiding from everyone?It’s more common than you think…Why?? Because we all want to put our best faces forward, especially with what’s happening inside the four corners of our homes!What usually causes the drift?? Overfamiliarity, too much comfortability, overwhelming tasks, and routines, piled up work, new responsibilities, raising kids, insecurities, lack of intimacy, fear, resentment and the list goes

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00:22:24

Why Emotional Eating is a Form of Regulation

Thrive Like A Parent ·

2024/08/02

EP:100 Why Emotional Eating is a Form of Regulation

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00:20:59

How to Support Your Child and Yourself Through Public...

Thrive Like A Parent ·

2024/07/26

EP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system.Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the wrong time to do it and the absolute worst thing we can do during a public meltdown is give in. We live in a world where we think our children will

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01:09:58

The Emotional Struggles of Men

Thrive Like A Parent ·

2024/07/19

EP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel

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00:30:48

Boundaries With You Kids

Thrive Like A Parent ·

2024/07/12

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176 results

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