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PODCAST

Thrive Like A Parent

Dr. Brooke Weinstein

This podcast is different from all the other parenting podcasts you’ve seen. Dr. B gets real and open about the true struggles of parenthood. It’ll be messy, entertaining, educational and real! No quick band aid fixes but an authentic journey to THRIVING in parenthood. Think of Dr. B as a personal trainer for your brain. Cause this sh*t is REAL. She specializes in neuroscience based sensory and emotional regulation. But the good news is you don’t have to be a neuro science geek to learn all the

kids & family parenting

All Episodes

22:57

Straight to the Point: Your Most Asked Questions,...

Thrive Like A Parent ·

2024/09/13

In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way.I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasize the need for better education about how the brain functions, as many ADHD symptoms are common experiences that people may think are "normal." I also

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29:38

Why Understanding Your Child's Brain is Crucial for...

Thrive Like A Parent ·

2024/09/06

Why Understanding Your Child's Brain is Crucial for Parenting

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27:35

Guiding Strong-Willed Kids with Calm and Confidence

Thrive Like A Parent ·

2024/08/30

On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation.Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their own unique needs. I want to reassure you that while raising strong-willed children can be exhausting and sometimes overwhelming, it’s so important to

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35:24

Building Trust Within Yourself to Have the Hard...

Thrive Like A Parent ·

2024/08/23

EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs.I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms. But through self-reflection, I’ve learned to establish healthy boundaries and strategies to manage my daily life as a parent and caretaker. I also share about being honest and speaking up, even when it’s uncomfortable. I’ve

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24:15

Stop Living at the Bottom of the Totem Pole. You Matter

Thrive Like A Parent ·

2024/08/16

EP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again.The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole. If you are currently ✅ Exhausted and depleted. ✅ You’re waking up in the morning saying, I can’t believe this is my life. I don’t know how I got to this

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00:32:08

Disconnected Roommate to Connected Loving Partnership

Thrive Like A Parent ·

2024/08/09

EP:101 Are you feeling like more like roommate than a loving partner in your dynamic but are hiding from everyone?It’s more common than you think…Why?? Because we all want to put our best faces forward, especially with what’s happening inside the four corners of our homes!What usually causes the drift?? Overfamiliarity, too much comfortability, overwhelming tasks, and routines, piled up work, new responsibilities, raising kids, insecurities, lack of intimacy, fear, resentment and the list goes

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00:22:24

Why Emotional Eating is a Form of Regulation

Thrive Like A Parent ·

2024/08/02

EP:100 Why Emotional Eating is a Form of Regulation

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00:20:59

How to Support Your Child and Yourself Through Public...

Thrive Like A Parent ·

2024/07/26

EP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system.Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the wrong time to do it and the absolute worst thing we can do during a public meltdown is give in. We live in a world where we think our children will

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01:09:58

The Emotional Struggles of Men

Thrive Like A Parent ·

2024/07/19

EP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel

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00:30:48

Boundaries With You Kids

Thrive Like A Parent ·

2024/07/12

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00:29:41

Are You A Sensory Avoider?

Thrive Like A Parent ·

2024/07/05

EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast.A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming.Here are some signs that you may be a sensory avoider: ☑️ You startle easily with sounds☑️ You avoid bright lights☑️ You zone out on your phone to escape the chaos☑️ You prefer

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00:36:14

The Key to Creating a Thriving Family Dynamic

Thrive Like A Parent ·

2024/06/28

EP:95 All families look different.Before I dive deep into the topic I want to preference that: ● whether you are a female And the working parent or a female and the stay at home parent ● whether you are the male and a working parent, or whether you are the male and a stay at home parent ALL of your roles matter! I think that partnerships are crumbling, and there's so much resentment and anger towards each other within partnerships. And on todays episode of Thrive Like a Parent Podcast I

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00:39:01

How We Get Into The Cycle of Resentment and Anger...

Thrive Like A Parent ·

2024/06/21

EP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships.Some key points I will discuss are:✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling✅ Accepting your partner as an individual, rather than trying to control them, is important✅ Focus on your own self-care and regulation to rebuild trust and deeper

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00:26:32

Embracing Magic of the Unknown

Thrive Like A Parent ·

2024/06/14

EP:93 As we head into this summer season, I want you to take a breath and remind yourself, what is the rush. And the more you do that, you're more the more you're slowing your brain down and reminding your brain there is no threat here, I am safe, and it's really hard sometimes to not just allow yourself to feel safe in threatening moments.That's effort, but it's also effort to allow your brain to feel safe in happy moments and good moments, because we harp so much on the hard,

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00:43:08

What It Looks Like to Have an Authentic and Honest...

Thrive Like A Parent ·

2024/06/07

EP:92 On this week’s episode of Thrive Like a Parent podcast, Dr. Tracy Dalgleish, a clinical psychologist and couples therapist, shares her journey of becoming a parent and how it inspired her to expand her work to reach more people with resources for healthy relationships. In this episode we talk about...✔️ How insecurities and self-doubt from the past can shape our present relationships and careers, emphasizing the importance of understanding these inner narratives. ✔️ The value of

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00:15:28

Is Screen Time the Real Culprit Behind Anxiety in...

Thrive Like A Parent ·

2024/05/31

EP:91 Today on the Thrive Like a Parent Podcast I’d like to discuss something that has really been on the forefront of my mind lately… We MUST set boundaries and provide a balance between screen time and outdoor activities, while also modeling healthy emotional expression and prioritizing our own mental well-being to our children. Excessive screen time can lead to increased anxiety and decreased ability to explore and learn from mistakes. Social media has been a major contributing factor to

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00:34:24

Your Most Asked Questions Answered

Thrive Like A Parent ·

2024/05/24

EP:90 On this week’s episode of Thrive Like a Parent podcast.. ALL your most asked questions answered. Trust me you don’t want to miss this one.I will share with you my journey building a business while raising two children, emphasizing the need to delegate tasks, set boundaries, and prioritize self-care. I will share with you how to let go of perfectionism, being honest about limitations, and putting your own well-being first in order to thrive. I will also discuss managing children’s noise and

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00:47:58

How to Advocate for Yourself When You Have an...

Thrive Like A Parent ·

2024/05/17

On this week’s episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Wentz. Dr. Isabella Wentz, is an internationally acclaimed thyroid specialist, who shares her personal journey with Hashimoto's thyroiditis. Despite initially working in mental health advocacy, her own struggles with undiagnosed Hashimoto's inspired her to dedicate her career to addressing the root causes of thyroid dysfunction. Dr. Wentz also covers the role of diet, nutrients, and lifestyle in

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00:42:37

Embracing Authenticity and Pain Within Your Personal...

Thrive Like A Parent ·

2024/05/10

On this week's episode of Thrive Like a Parent podcast, I am so thrilled to be joined by Dr. Shefali.Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written six books, three of which are New York Times best-sellers,

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00:29:10

What is Emotional Dysregulation and How That Relates...

Thrive Like A Parent ·

2024/05/03

EP:87 On this week’s episode of Thrive Like a Parent Podcast, I want to talk to you about emotional regulation and emotional dysregulation.The definition of emotional dysregulation are things like mood shifts, constantly finding it hard to deal with stress, angry outbursts, high anxiety, feelings of shame, self-harm, suicidal thoughts, or actions and substance misuse.Emotional dysregulation can absolutely be debilitating for you. And that is why when I work with clients, we work so closely on the

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