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PODCAST

Healthy Home Hacks Podcast

Ron & Lisa Beres

How would you like to up-level your health, enjoy more energy, and keep your family safe from the dangerous daily toxins that are wreaking havoc on your well-being, especially during these unprecedented times? Your hosts and media darlings, Ron & Lisa Beres invite you to tune into the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn"t be a luxury. Building Biology Environmental Consultants, published authors, Healthy Home authorities and husband/wife team bring you

health & fitness alternative health

All Episodes

38:35

66: The Best Ways to Fall Asleep & Stay Asleep Naturally

Healthy Home Hacks Podcast ·

2022/09/07

What is lack of sleep really costing you? Your time, joy, productivity, or health? And, what's the price of all of this insomnia on Americans? It turns out, that billions of dollars are spent every year in the United States alone. While sleep is vital, essential, and healing, it remains a struggle for most people and even children today; especially with back-to-school schedule changes. Are you one of the 50 to 70 million Americans who suffer from chronic sleep disorders or one in every 25 Americans

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35:09

65: DIY Mold Testing that Won't Break the Bank

Healthy Home Hacks Podcast ·

2022/08/24

One of the questions we get asked often is, ‘how do I test my home for mold affordably?’ People come to us after being quoted thousands of dollars for a professional inspection, but most people don’t want to start throwing money in the air; especially if they’re not 100 percent sure if they even have mold. But how do you know if a DIY mold kit is reliable, accurate, and going to give you accurate results from a certified lab? Our guest today, Jason Earle, came to the realization that his moldy

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42:24

64: INDOOR AIR QUALITY: Mold, Radon & More

Healthy Home Hacks Podcast ·

2022/08/10

Because the average person takes between 17,000 and 23,000 breaths of air each day and spends 90 percent of their time indoors, it’s essential to know what the heck you and your loved ones are breathing in daily. You and your family (even your pets) could be breathing in high levels of volatile organic compounds (VOCs) like cancer-causing xylene, benzene, and formaldehyde as well as asthma irritants, dangerous fumes like radon, smog, and smoke, phthalates, plasticizers, phenols, flame retardants,

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57:08

63: Cleanse Your Space & Create More Zen

Healthy Home Hacks Podcast ·

2022/06/29

You’ve probably heard the saying, energy flows where attention goes. If you find yourself feeling stuck in life, and are seeking a deeper connection, ascension tools, natural healing, and chakra balancing, you’ve come to the right place. In this episode, we unpack these topics and share how and why you can cleanse your space to create more Zen in your life. Author and expert in the fields of plant and vibrational medicine, Adora Winquist, is a visionary in the nascent arena of Quantum Alchemy. She

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50:13

62: How to Ensure the Safety of Beauty Brands

Healthy Home Hacks Podcast ·

2022/06/15

Our very own FDA doesn’t require cosmetic products and ingredients to have FDA approval before they go into the market. So, if you thought that the products you purchase – and often pay premium dollars for – are vetted by the government for safety before they hit your favorite drug store, department store, or online shop – think again. Most skin care products DO contain ingredients that are known carcinogens. And, it’s not just chemicals in cosmetics; it’s allergens, too. Hold on to your toxic tubes

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01:00:24

61: FACE THE TRUTH: Toxic Ingredients in Your Skincare

Healthy Home Hacks Podcast ·

2022/06/01

A previous sufferer of cystic acne, our guest, Amber Rose Johnson, The Skin Whisperer, shares the importance of taking a holistic and all-encompassing approach to skincare that looks at every factor of life that can affect the skin including diet, current beauty products, allergies, sensitivities, and lifestyle. Today, the founder of The Facial Lounge, Amber is an expert esthetician whose 25-plus years of in-depth industry experience are behind every innovative, organic treatment including her

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42:24

60: MOLD: Inspection & Testing Essentials

Healthy Home Hacks Podcast ·

2022/05/18

Question: are you one of the 93% of people experiencing chronic sinus infections that have been attributed to mold? Or, are you part of the 25% of the population that has a genetic predisposition that makes you more susceptible to mold illness? Maybe your asthma attacks are being triggered by mold or other allergens like 40% of people. In any case, mold in your home is a serious issue and can be deadly. Sometimes you can see mold, and sometimes you can’t. Even mold that isn’t visible can remain

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46:28

59: Clean Design Home

Healthy Home Hacks Podcast ·

2022/05/04

Bad air, toxic household products, and everyday materials that we take for granted could be making us and our loved ones sick. And they are. Approximately 25 million Americans have asthma today; that’s about 1 in 13 Americans. Studies reveal the average pillow contains millions of fungal spores, with four to 16 different species per pillow tested. While that’s enough to make anyone’s skin crawl, our guest today is going to help us sleep more soundly and safely. Robin Wilson is a U.S. lifestyle

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55:51

58: How to Coexist with EMFs in Your Environment

Healthy Home Hacks Podcast ·

2022/04/21

Today, 97 percent of Americans own a cellphone of some kind; an increase of over 50 percent in the past decade. An average cell phone user today interacts with their phone more than 2,000 times every day. But is all of this smart technology improving our quality of life or harming our health? Our guest today, founder, CEO, and president of AiresTech, Dimitry Serov, is here to tell us. Dimitry explains the effect of EMFs on our health and the environment. He reveals the importance of science-backed

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48:56

57: Reshape Your Life with Ali Landry

Healthy Home Hacks Podcast ·

2022/04/13

You may remember her for winning the coveted Miss USA title. Or, perhaps seeing her don the 1998 Doritos commercial (still to this day the most memorable Super Bowl commercial of all time). Either way, Ali Landry leaves an impression wherever she goes. This Louisiana-born southern belle was touted as one of People’s ‘Most Beautiful,’ but she isn’t just another pretty face. Ali’s got the talent and brains that have led her to acclaim as an actress, television host, and brand ambassador. Ali’s journey

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01:16:27

56: Wireless Wakeup Call: Tips to Protect Yourself

Healthy Home Hacks Podcast ·

2022/03/31

Wireless radiation. It’s all around us. From Wi-Fi routers, cell phones, cordless phones, wireless earpieces, and headsets to computers, smart TVs, baby monitors, smart meters, gaming devices and the thousands of towers stretched across the United States that transmit and receive signals. Otherwise known as radiofrequency radiation, electromagnetic radiation emits from everyday devices that make our lives fast, efficient, and convenient – but at what cost to our health? R. Blank is here to shed

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39:59

55: Sustainable Swimwear that’s Making a Splash

Healthy Home Hacks Podcast ·

2022/03/02

Spring is in the air and we’ve got your bottoms and tops covered…in green. Why does this matter? Today, 85 percent of the clothing people dispose of ends up in landfills, totaling 14.3 million tons of textile waste each year, 95% of which could be reused or recycled. Someone who is here to shed light on these fashion fails went from rocking the runway to greening the poolside with her new line of swim and lifestyle that focuses on sustainable values, principles, and philanthropic initiatives. Andrea

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58:33

54: How to Cope with Stress the Right Way

Healthy Home Hacks Podcast ·

2022/02/16

Are you stressed? Stress statistics worldwide reveal that stress has risen dramatically. Approximately 75% of people in the US reported experiencing moderate to high-stress levels in the past month. Of the people who suffered a major stressful event, 43% report that the event was health-related. Stress can lead to inflammation and unfortunately even more serious health issues. Dr. Patrick Flynn is the founder of The Wellness Way with over 80 clinics worldwide. He has over 20 years of experience in

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45:27

53: Heart-Healthy Valentine's Day Recipes

Healthy Home Hacks Podcast ·

2022/02/02

Love is in the air! Valentine’s Day is right around the corner and we’ve got you, your bae, and your HEART – covered! According to surveys, Americans spent a whopping 41% on a special celebration or dinner at home in 2021. While eating out is fun, cooking in can be so much more romantic and healthier. Our guest, Chef Mareya Ibrahim, “The Fit Foodie,” is a nationally recognized food safety and clean eating expert, a television chef, lifestyle nutrition expert, author of Eat Like You Give A Fork: The

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10:43

52: Bonus: A Human Trafficking Survivor Tells All

Healthy Home Hacks Podcast ·

2022/01/13

Continuing from episode #51, Tonya Stafford endured a childhood riddled with trauma and was ultimately sold by her mother for drugs. Human trafficking is a modern-day form of slavery involving the illegal trade of people for exploitation or commercial gain. A survivor, activist, humanitarian, & advocate. Tonya shares how she turned her pain into her path, how gratitude helps her and how her work inspires, uplifts, and improves lives for generations to come through her nonprofit, It's Going to Be Ok

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01:37:10

51: A Human Trafficking Survivor Tells All

Healthy Home Hacks Podcast ·

2021/12/30

Today’s show is riveting and, while it isn’t a healthy home hack, it’s a life hack. We discuss a highly sensitive, but highly important topic…human trafficking. Our guest, Tonya Stafford, endured a childhood riddled with trauma from sexual molestation, physical abuse, rape and ultimately being sold by her mother for drugs. Human trafficking is real and isn’t limited to the Hollywood elite. Human trafficking is a modern-day form of slavery involving the illegal trade of people for exploitation or

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53:52

50: The Power of Glutathione

Healthy Home Hacks Podcast ·

2021/12/15

Our guest is a world-renowned Naturopathic Physician, a published author, entrepreneur, mother, researcher, formulator, and television personality. Dr. Gina Nick is also the founder of Apothicaire by Dr. Gina, a new supplement company that’s all about something you may or may not be familiar with -glutathione. She is a leading authority for the treatment of autoimmune diseases, inflammation, addiction recovery, depression, anxiety, fatigue, weight gain, and sexual dysfunction. Dr. Gina believes that

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54:24

49: How to Know if the Products You Use Are Safe

Healthy Home Hacks Podcast ·

2021/12/01

Have you ever wondered if the product you pick up at a store to slather on you or your child’s skin is safe? Today’s consumers must go far beyond reading a label. We now require trusted and reliable sources to keep us safe from marketing names and terms that sound or look and environmentally friendly, but maybe anything but. Our guest today, Amy Ziff, is the founder and Executive Director of Nontoxic Certified & the MADE SAFE® certification; America’s first comprehensive certification program that

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51:45

48: How Your Home’s Colors Affect Your Well-Being

Healthy Home Hacks Podcast ·

2021/11/10

Research shows that there is a strong relationship between our physical spaces and our mental wellbeing. Our environments – including our offices and homes - impact the way we think, feel and behave. It turns out, by using colors consciously in your space and understanding the meanings and influence of colors on the human mind and body you can enhance the psychology of your space to improve your wellbeing, health, and happiness. Mehnaz Khan, the founder of Color Conscious Living, is here to help us

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40:55

47: Why You Need a Holistic Dentist

Healthy Home Hacks Podcast ·

2021/10/27

Did you know there are over 6 billion bacteria, including 700 different species that reside inside our mouth or what scientists term the Human Oral Microbiome? While some bacteria are helpful, others are harmful and can lead to all types of oral health issues such as cavities, tooth decay, and gum disease. Our special guest today is a holistic dentist. Holistic dentistry doesn’t treat your dental health as separate from your physical health. Instead, it focuses on the impacts your whole health might

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