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PODCAST

Anukampa Podcast

Anukampa Bhikkhuni Project

We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it"s cause: the quality that motivated the Buddha to

religion & spirituality buddhism

All Episodes

00:41:06

Dhamma talk - Breath meditation - Anukampa Grove...

Anukampa Podcast ·

2025/03/15

Ven Candā gives a talk on breath meditation, beginning with a discussion of the foundational precursors to meditation practice that many of us forget to consider. This is followed by explanations of the Buddha’s instructions on mindfulness of breathing, taking us from the coarser realm of the body into the subtle realm of the mind. [0:00] Foundations for breath meditation [9:55] Starting at the end [13:19] What brings us to practice? [20:04] Settling

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00:56:47

Guided meditation - May Your Peace & Freedom...

Anukampa Podcast ·

2025/03/15

In this session, Ven Candā leads a guided meditation that focuses on mudita, or altruistic joy, leading the meditator in rejoicing with any happiness, peace, and good fortune we can see in our own life and the lives of others, and wishing for its continuation and increase.

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01:08:01

Sutta discussion - From Repulsiveness to Bliss...

Anukampa Podcast ·

2025/03/14

⚠️ Viewer discretion is advised: This podcast episode discusses suicide and medically-assisted in dying, which some viewers may find distressing. In this episode, Ven Candā reflects on the healing bliss of breath meditation through a discussion of SN 54.9, from the Ānāpāna Samyutta. After the initial sutta reading and reflection, she leads a discussion with participants that touches on topics such as our relationships with our bodies, suicide,

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01:14:07

Sutta discussion - Samatha Vipassana: A Swift Pair of...

Anukampa Podcast ·

2025/03/11

Ven Canda leads the discussion regarding: Samatha Vipassana: A Swift Pair of Messengers, Sutta SN 35:245.

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00:27:58

Retreat Guided meditation - Outward & Unbounded -...

Anukampa Podcast ·

2025/03/09

Weekend retreat in Finland March 2025

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00:45:44

Retreat Dhamma talk - Love as a Transformative Action...

Anukampa Podcast ·

2025/03/09

Weekend retreat in Finland March 2025

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00:38:08

Retreat Guided meditation - Metta Including the Enemy

Anukampa Podcast ·

2025/03/09

Weekend retreat in Finland March 2025

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00:48:54

Retreat Dhamma talk - Beautiful Qualities of Love in...

Anukampa Podcast ·

2025/03/09

Weekend retreat in Finland March 2025

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01:00:49

Retreat Q&A - Have You Experienced Jhana?

Anukampa Podcast ·

2025/03/08

Weekend retreat in Finland March 2025

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00:39:14

Retreat Guided meditation - Metta to All Versions of...

Anukampa Podcast ·

2025/03/08

Weekend retreat in Finland March 2025

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00:46:34

Retreat Dhamma talk - The Radically Inclusive Nature...

Anukampa Podcast ·

2025/03/08

Weekend retreat in Finland March 2025

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00:40:10

Retreat Guided meditation - Kindling Love with the Loved

Anukampa Podcast ·

2025/03/08

Weekend retreat in Finland March 2025

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00:46:22

Retreat Dhamma talk - Love Flows Like a River Through...

Anukampa Podcast ·

2025/03/08

Weekend retreat in Finland March 2025

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00:38:14

Retreat Guided meditation - Metta to Your Tired Body

Anukampa Podcast ·

2025/03/07

Weekend retreat in Finland March 2025

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00:55:29

Retreat Dhamma talk - How Virtue Nourishes Metta -...

Anukampa Podcast ·

2025/03/07

Weekend retreat in Finland March 2025

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01:06:01

Sutta discussion - Hanging Out With Good Folks -...

Anukampa Podcast ·

2025/03/07

Anagarika Upacālā leads a discussion on SN 14.15, which focuses on how people with similar characteristics naturally draw together. [0:00] Intro and sutta reading [5:55] Devadatta [13:38] Wisdom as compassion [18:01] How we make friends [23:18] Finding transformation [30:22] Reflecting the people around us [34:18] A gift of safety [48:18] Unwholesomeness in close relationships [52:49] Choosing our teachers [

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00:56:55

Guided meditation - Giving & Receiving Unconditional...

Anukampa Podcast ·

2025/03/01

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00:59:07

Guided meditation - Metta to the loved, neutral and...

Anukampa Podcast ·

2025/02/22

Guided meditation on Metta towards ourselves by Ven Canda

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01:12:16

Sutta discussion - Silent & Still Like a Tortoise

Anukampa Podcast ·

2025/02/21

Continuing from the sutta discussion two weeks prior, Ven Candā leads a session on the topic of guarding the senses inspired by SN 35.240, the simile of a tortoise who wisely keeps its six limbs protected in its shell when a jackal comes to prey on it. [0:00] Review of the simile of six animals (35.247) [5:15] Sutta reading and interpretation (five hindrances) [25:01] Sense restraint, gentleness, and mindfulness [34:18] The restraint of the Venerable

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01:14:58

Sutta discussion - Karaniya Valentine's Day Metta

Anukampa Podcast ·

2025/02/14

Ven Candā leads a session focused on the Metta Sutta (Snp 1.8), including a sutta reading and reflection on the meaning of the sutta, followed by a discussion on various aspects of loving kindness, with questions and comments about how the participants draw on loving kindness in their own practice. [0:00] Introduction and sutta reading [9:14] Interpretation of the sutta [25:05] Group discussion Sutta references: Suttanipāta 1.8: Metta Sutta -

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186 results

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