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PODCAST

Anukampa Podcast

Anukampa Bhikkhuni Project

We aim to: 1. Promote the teachings and practices of Early Buddhism, leading to full Awakening. 2. Establish the first "Forest Monastery" in England where women can train towards full (bhikkhuni) ordination! Podcast episodes will feature Dhamma talks, guided meditations and sutta classes by the Venerable Canda and other monastics (Ajahn Brahm, Ajahn Brahmali, Ayya Anandabodhi). Anukampa means the wise compassion that alleviates suffering and it"s cause: the quality that motivated the Buddha to

religion & spirituality buddhism

All Episodes

01:24:25

Dhamma talk - Why Don't You Want To Be Happy

Anukampa Podcast ·

2026/03/07

Weekend retreat: Raising our happiness levels. Ven Canda gives a Dhamma talk and leads a guided meditation on the topic "Why don't you want to be happy".

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01:11:24

Sutta Discussions - Thoughts That Lead to Nibbana

Anukampa Podcast ·

2026/02/13

Ven Canda leads Sutta Discussion on thoughts that lead to Nibbana (MN19).

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01:11:24

Sutta Discussions - Thoughts That Lead to Nibbana

Anukampa Podcast ·

2026/02/13

Ven Canda leads Sutta Discussion on thoughts that lead to Nibbana (MN19).

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00:54:48

Guided Meditation - Metta as Acceptance for Oneself

Anukampa Podcast ·

2026/02/07

Ven Canda lead a guided meditation.

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00:54:48

Guided Meditation - Metta as Acceptance for Oneself

Anukampa Podcast ·

2026/02/07

Ven Canda lead a guided meditation.

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01:10:05

Sutta Discussions - Servering the Bonds of Misery

Anukampa Podcast ·

2026/02/06

In this highly interactive sutta discussion contemplates the bonds of suffering—and our escape from it. As part of her sutta reading, Ajahn Candā pays homage to the Buddha’s wisdom, noting that virtue is the foundation of true happiness. She also explains how pure love is an action, rather than a sentiment. A variety of questions from participants enriches Ven Candā’s reflections on uprooting the bonds of existence. [0:00] Introduction [2:49] Sutta

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01:09:45

Sutta Discussions - How To Illuminate A Forest?

Anukampa Podcast ·

2026/01/30

This sutta discussion revolves around a central question: How we can bring qualities of the heart to our communities and enrich the societies in which we live? After reading the sutta, Ajahn Candā invites open discussion, which includes reflections on ways that gentleness, kindness, and strong determination fit into our practice of the Noble Eightfold Path. [0:00] Introduction [2:30] Sutta reading with contextual reflections [24:45] Open discussion on

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00:55:20

Guided Meditation - Bathing in Benevolence, Spreading...

Anukampa Podcast ·

2026/01/17

Before easing us into practice, Ven Candā discusses loving-kindness (mettā) as a directed thought process—it’s a skill we can develop, and the feeling of mettā naturally grows over time. Wishing well-being for ourselves is foundational to loving-kindness, so this meditation focuses on aligning our best intentions with cultivating mettā for ourselves. [0:00] Intro [5:55] Loving-kindness meditation [45:47] Questions and reflections

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02:03:40

Dhamma Talk - Where Sadness Meets Compassion

Anukampa Podcast ·

2026/01/12

In this talk given at Northants Buddhist and Meditation Centre, Ajahn Candā speaks to the relationship between compassion and wisdom. After a short introduction, she offers a guided meditation grounded in embodied awareness. Then during the Dhamma talk, Ajahn Candā busts the myth that empathic compassion leads to sorrow, noting how compassion is a sublime abiding that motivates us to alleviate suffering. [0:00] Introduction [3:30] Meditation [44:16]

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00:58:22

Guided Meditation - Metta For Friendly, Happy &...

Anukampa Podcast ·

2026/01/10

In this creative loving-kindness (mettā) meditation, Ajahn Candā changes the regular formula of spreading mettā based on one’s own feelings towards others, to one of developing feelings of love towards others based on their present situation, encouraging us to explore how love may subtly change when directed towards those who are doing well or experiencing hardship.

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00:58:22

Guided Meditation - Metta For Friendly, Happy &...

Anukampa Podcast ·

2026/01/10

In this creative loving-kindness (mettā) meditation, Ajahn Candā changes the regular formula of spreading mettā based on one’s own feelings towards others, to one of developing feelings of love towards others based on their present situation, encouraging us to explore how love may subtly change when directed towards those who are doing well or experiencing hardship.

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01:16:23

Sutta Discussions - How to notice subtle mental states

Anukampa Podcast ·

2026/01/03

Over the course of a two-day loving-kindess (mettā) retreat at Sheffield Insight, Ven Candā considers the quiet happiness that arises as the heart becomes more open. Topics covered in this Q&A include sustaining attention during loving-kindness meditation and understanding degrees of dukkha. This session ends with a guided meditation aimed at cultivating boundless friendliness towards ourselves and others. [0:00] How to focus loving-kindness

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01:09:42

Sutta Discussions - Conditions for Developing Wisdom

Anukampa Podcast ·

2025/12/26

Ajahn Candā shares and reflects on eight factors that help wisdom develop, with discussion on topics such as moral conscience (hiri) and moral caution (otapa) and the manifold benefits of developing each factor (even when they reveal areas for more work!). The final discussion includes questions on being with family for the holidays and the relationship between wisdom and action. [0:00] What is wisdom? [6:07] Teachers and spiritual companions [11:23]

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00:57:30

Guided Meditation - The Cosy House of Metta

Anukampa Podcast ·

2025/12/13

Ven Canda leads a medtation on the topic: The Cosy House of Metta

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00:57:30

Guided Meditation - The Cosy House of Metta

Anukampa Podcast ·

2025/12/13

Ven Canda leads a medtation on the topic: The Cosy House of Metta

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00:55:10

Guided Meditation - Befriending Ourselves With...

Anukampa Podcast ·

2025/12/06

Ven Canda leads meditation on the subject: Befriending Ourselves With Compassion

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01:02:58

Guided Mediation - Daring to Forgive

Anukampa Podcast ·

2025/11/15

Ven Canda leads a guided meditation on the topic "Daring to forgive".

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01:02:58

Guided Mediation - Daring to Forgive

Anukampa Podcast ·

2025/11/15

Ven Canda leads a guided meditation on the topic "Daring to forgive".

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00:50:38

Guided Meditation - A Mind of Metta Like a Clear Wide...

Anukampa Podcast ·

2025/11/08

Ven Candā begins this session with an introductory reflection on the benefits of an expansive mind of love for absorbing difficult emotions and experiences. She then leads a guided meditation for the cultivation of loving awareness of one’s own body and loving-kindness directed towards a loved one. In the last 10 minutes, participants share their meditation experiences and Ven Candā offers a few final reflections. [0:00] Introduction [6:20] Guided

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00:09:50

Pali Chants - Sunflowers of Loving Kindness

Anukampa Podcast ·

2025/11/05

In honour of her first preceptor's birthday, Venerable Candā shares not one but two Pali chants on loving-kindness to spread goodwill and blessings to all listeners and to all beings.

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