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PODCAST

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday Community & Race recap- occasional shows by the OMR crew

sports running

All Episodes

01:05:05

Life Running & the Pursuit of Cocodona 250

"The Dirt" Trailrunning Podcast ·

2024/02/02

Life, Running, & the pursuit of Cocodona 250! Join coaches Loretta, Reese, & special guest coach Kaleb as they discuss how to manage training for BIG goals & how they wrap into a bigger picture. How is Coach Kaleb thinking about training, eating, sleeping, & enjoying the experience of Cocodona 250? Tune in, find out, & share the podcast with others if you find a gold-nugget!

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01:13:22

Lets Get Loopy with 24-hour Track Events

"The Dirt" Trailrunning Podcast ·

2024/01/19

On this episode of Coffee with Coaches, OMR coaches Loretta & & Reese are joined by OMR Coach Jacob Moss to talk all things 24-hour track racing! Why run 24 hours on a track? How do I begin the preparation? What will it be like at a track race? Jacob & Loretta lay down some insight on all topics so that YOU can go in with the knowledge to succeed! Also, follow Jacob & other runners as they try to qualify for the USA 24-hour team at his race, “The Raven 24-hour” on February 17th!

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52:50

Winter Running - Tips & Tricks

"The Dirt" Trailrunning Podcast ·

2024/01/12

Join Coach Loretta and Coach Reese as they share theirs secrets to success for cold weather running. In this episode you'll learn about winter gear, nutrition and hydration tips and cross training. What do you do when winter weather conditions change your plans? They've go you covered!

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59:53

Pelvic Floor-It's not just about Kegeling!

"The Dirt" Trailrunning Podcast ·

2024/01/05

“Pelvic floor - it’s not just about kegeling! Welcome back after the holiday break! OMR Coaches Loretta & Reese are excited to be back & talking with Dr. Liesle Elsey about all things Pelvic floor! What is it? How does it help athletic performance? How do I prevent leaking while running? Share the podcast - this is an incredibly important (& seldomly addressed) topic within our sport. Let’s normalize these conversations so we can all reach that next “best” in our athletic careers! Like,

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01:04:10

Best Moments of 2023

"The Dirt" Trailrunning Podcast ·

2024/01/01

Michele Chat with Nicki, Sid, Lilly, Efrain, and Krystal the Pistol about the moments that made 2023 memorable Find out what we have in store for 2024: www.ornerymuleracing.com

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36:16

Our Favorite Gear for the cold

"The Dirt" Trailrunning Podcast ·

2023/12/17

Every day runners Michele, Kyle, and Natalie talk about winter running. Everything from choosing where to run, our personal essential winter running gear, and managing run work outs during the cold winter months. _______________________________ Michele's favorites gear: Hillsound FreeSteps 6 for running icy snowy trails - https://www.amazon.com/Hillsound-FreeSteps6-All-Purpose-Traction-Conditions/dp/B008RQUE6E?th=1ornerymuler04-20 EltaMD tinted face 41 SPF mineral sunscreen -

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22:34

HIIT and LSD

"The Dirt" Trailrunning Podcast ·

2023/12/09

In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.

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46:34

Transition Season and Race Planning

"The Dirt" Trailrunning Podcast ·

2023/12/01

In this episode, Coach Loretta and Coach Reese explore training cycles with a special emphasis on transition season and race planning. Go into your racing season ready to train and not having to get back into shape. Take advantage of transition season to work on your challenges! Sit back, listen and grab a bit of knowledge to plan a transition season with purpose and get ready to plan your race season for next year and beyond!

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01:09:40

Midwest States 100 Race Recap

"The Dirt" Trailrunning Podcast ·

2023/11/23

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42:11

That Is Ultra Running. Stop Beating Yourself Up About...

"The Dirt" Trailrunning Podcast ·

2023/11/17

That’s Ultrarunning, get up & try again! Join OMR coaches Loretta & Reese as they pick apart the meaning of DNFs & drop-downs. Do we let them define us, or do we let them inform us how to be race better in the future? Coach Loretta approached Reese with this idea after his lackluster drop-down from the 2023 Tunnel Hill 100 mile to the 50 mile. You can bet it’s still fresh in his mind, listen to his thoughts & reflections after facing this himself.

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01:03:24

Coaches View Javelina Jundred & Tunnel Hill

"The Dirt" Trailrunning Podcast ·

2023/11/15

Come warm up with OMR coaches Loretta, Reese, & Kaleb Stephens as they talk about their racing strategies for two vastly different races - Javelina Jundred & Tunnel Hill! Listen as coach Kaleb gives insight about how he trained for & raced in the Arizona desert. Including tips about headlamp use, gearing, loop strategy, & effort moderation for a 100 mile race! Contrasting this is how coach Reese plans to execute his upcoming 100 mile race at Tunnel Hill. If you like the pod, subscribe on all

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46:04

Coach Madeline Harms

"The Dirt" Trailrunning Podcast ·

2023/11/10

Join 3 OMR coaches on today’s show! Coaches Loretta and Reese interview coach Madeline Harms and discuss all things about her running background, life, her interesting daytime profession, recent running success (& difficulties) & coaching style given a busy life! No only is she speedy, but Madeline has raced a multitude of distances and terrains & has years of experience. Get to know OMR coach Madeline Harms in this episode.

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37:04

The Dirt on ATRA Conference

"The Dirt" Trailrunning Podcast ·

2023/11/03

Head Mule~ Michele sits down with Natalie Brunson and Kyle Braund to chat about our trip to Mukilteo, Washington and attending ATRA conference 2023. Kyle is a 21 year old new trail runner that is interested in working in the sport. Tim Tollefson was the keynote speaker of conference and Kyle shares how Tim has helped him. Natalie is a long time trail runner, with 9 kids, and passionate about making time for herself to run trails. We share a little about ourselves as runners, and our experience at

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43:31

The One Where Dr. Liesle Elsey Talks About Running...

"The Dirt" Trailrunning Podcast ·

2023/10/21

“Wow what a great episode! Join us while OMR Coaches Loretta & Reese interview Dr. Liesle Elsey, a Physical Therapist based in Michigan about common injuries most of us have experienced. Join as they discuss Hamstring cramps, Quad tightness, calf soreness, plantar fasciitis, Achilles tendinitis, & much more! This conversation was anything but boring. Great things happen in a chat room full of nerds!

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01:17:08

Hennepin 100 Race Recap 2023

"The Dirt" Trailrunning Podcast ·

2023/10/18

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54:54

Race Day -Expect the Unexpected

"The Dirt" Trailrunning Podcast ·

2023/10/12

What are you not thinking about before your next race? Join Coaches Loretta & Reese for a conversation exploring the factors often overlooked by athletes when planning for a goal race! @ornerymulecoaching

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50:08

Coach Lindsay Phenix

"The Dirt" Trailrunning Podcast ·

2023/09/30

Join OMR Coaches Loretta & Reese with special guest, Coach Lindsay Phenix! Coach Lindsay has a robust and lengthy resume, including Badwater, Angeles Crest 100, and Tunnel Hill (to name a few). Listen while she shares her background, experience, coaching style, heat training philosophy, & wisdom about all distances. Coach Lindsay is an incredible athlete, teacher, & motivator. We at Ornery Mule Coaching are thrilled to work so closely with her. @ornerymulecoaching

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50:48

All Things Hennepin Hundred

"The Dirt" Trailrunning Podcast ·

2023/09/22

This week on “Coffee with Coaches” - a thorough look the Hennepin trail races. What will the course be like? What gear should I use? How do I visualize the distance? Who will I be racing with? All questions are answered in great detail with your OMR coaches, Loretta, and Reese. Both coaches have experience with this race, yet they are always looking for other views on how to succeed! Drop a comment with your opinions & let’s all get stronger & faster while enjoying the journey

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01:00:50

Tips for Training and Running a 200 Mile Race

"The Dirt" Trailrunning Podcast ·

2023/09/15

Gather around your listening player of choice, we have OMR coach Katie O’Connor sharing her wisdom about ultras, coaching, being coached, & about her recent Bigfoot 200 mile race. Having coached with OMR for over 2 years, Katie has helped many athletes & continues to love talking & learning about the ultra-endurance sports. Listen to her views on coaching her athletes, preparing for big goals, & overcoming obstacles & doubt. Don’t miss out on this one & remember to rate, subscribe, & comment if you

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44:03

Get the Dirt on Ornery Mule Run Coach Jacob Moss

"The Dirt" Trailrunning Podcast ·

2023/09/09

In this episode, Coach Loretta and Coach Reese chat with our newest coach, Jacob Moss. Jacob is a professional runner and coach. He shares about his experience running and his philosophy on coaching. If you are looking for a top notch coach, check out Coach Jacob Moss. trailrun.coach

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156 results

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