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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:47:52

Breaking Free from Alcohol: Johnny & Cristy’s Story...

Sh!t That Goes On In Our Heads ·

2025/02/11

⚠️ Trigger Warning:This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised. Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the forefront. In Part 1 of this two-part series, Johnny & Cristy share their

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00:50:46

Changing the Narrative on Suicide & Mental Health...

Sh!t That Goes On In Our Heads ·

2025/02/04

🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below. 🎧 We Value Your Feedback! Please leave us a voice or written message at https://castfeedback.com/67521f0bde0b101c7b10442a Episode Overview In this powerful Season 10

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00:33:37

Season 9 Recap: Burnout, Healing, and Taking Our...

Sh!t That Goes On In Our Heads ·

2025/01/28

Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:2024 People’s Choice Podcast Award Winner for Health 2024 Women in Podcasting Award for Best Mental Health Podcast Over 1 MILLION downloads! 🎉 None of this would have been possible without your support, and we want to hear from YOU! What did you love about this season

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00:46:18

Raised by an Invisible Village: Kathy’s Reflections...

Sh!t That Goes On In Our Heads ·

2025/01/21

Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.If you want a new way to engage with us, please join our Discord Channel here - https://discord.gg/xS2QZRuUUx We’d love to hear your thoughts! Share

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01:02:19

Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

Sh!t That Goes On In Our Heads ·

2025/01/14

Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0bde0b101c7b10442a.Meet Our Guest: Pez Pez, a fan-favorite guest,

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00:43:16

The Power of Love and Faith: Karen’s Mental Health...

Sh!t That Goes On In Our Heads ·

2025/01/07

Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health.We’d love to hear your thoughts about this episode! Share your feedback

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00:28:47

Gut Feelings and Self-Love: Krista’s Mental Health...

Sh!t That Goes On In Our Heads ·

2024/12/31

🎉 Our 100th Episode Celebration! 🎉 Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible! Your feedback is essential as we continue to grow. Share your thoughts or leave a voice message

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00:26:02

When the Red Flags Fly: Krista's Mental Health...

Sh!t That Goes On In Our Heads ·

2024/12/24

Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️ This episode kicks off a two-part series diving deep into the impact of toxic relationships on mental health

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00:45:57

Healing Isn’t Linear: Lessons from Wil’s Mental...

Sh!t That Goes On In Our Heads ·

2024/12/17

Welcome to Shit That Goes On In Our Heads, an award-winning podcast proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this powerful episode, we sit down with the incredible Wil Watson to discuss the challenges and triumphs of mental health, highlighting her courageous journey toward healing and self-discovery. We want to hear from you! Please share your feedback on this episode at

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00:29:53

The Art of Healing: Jaclyn’s Journey Through Mental...

Sh!t That Goes On In Our Heads ·

2024/12/10

Welcome to "Shit That Goes On In Our Heads," an award-winning podcast celebrating being the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast! In this powerful second part of our conversation with Jaclyn Beckerman, we delve deeper into her inspiring mental health journey, exploring how her creativity and emotional resilience fuel her unique jewelry designs.We want to hear from YOU! Share your feedback or leave

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00:32:26

Mindfulness Through Jewelry: Jaclyn’s Creative Path...

Sh!t That Goes On In Our Heads ·

2024/12/03

Welcome to Sh!t That Goes On In Our Heads, your award-winning podcast for authentic conversations about mental health! We’re proud to be the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast.In this special two-part episode, we chat with Jaclyn Beckerman, founder of Jaclyn Nicole Design, about her healing journey through mindfulness and creativity. Jaclyn creates handcrafted jewelry with purpose, transforming personal

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00:35:47

Unlocking Emotional Freedom with Andrea Hunt: The...

Sh!t That Goes On In Our Heads ·

2024/11/26

Welcome to the award-winning podcast, Shit That Goes On In Our Heads! Proudly recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. In this episode, we explore the life-changing benefits of EFT Tapping with Andrea Hunt, a Certified EFT Practitioner and Accredited Transformational Coach.Andrea shares how EFT Tapping can help overcome low self-worth, imposter syndrome, and limiting beliefs. Whether you're

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00:52:11

From Burnout to Balance: Asha’s Mental Health Journey

Sh!t That Goes On In Our Heads ·

2024/11/19

We’re thrilled to kick off Season 9 of our award-winning podcast! Proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women in Podcasting Award for Best Mental Health Podcast, we’re here to break stigmas and inspire meaningful conversations about mental health. This season opener dives into the journey from burnout to balance with our incredible guest, Asha Tarry. In this episode, we explore actionable strategies and heartfelt insights into prioritizing mental health and

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00:28:05

Season 8 Finale: Real Talk on Mental Health, Coping,...

Sh!t That Goes On In Our Heads ·

2024/11/12

Join us as we wrap up Season 8 of our award-winning podcast, Shit That Goes On In Our Heads, recently honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast! In this episode, G-Rex and Dirty Skittles reflect on mental health journeys, impactful guest stories, and ways to cope through community support. Key Takeaways: ** Crisis resources like 988 are life-saving tools for mental health support. ** Self-care isn't selfish; our

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00:39:31

Healing from the Inside Out with Amanda: A Mental...

Sh!t That Goes On In Our Heads ·

2024/11/05

Welcome back to our award-winning podcast! We’re thrilled to share that we’ve recently won the 2024 People’s Choice Award for Health and the Women in Podcasting Award for Best Mental Health Podcast. We couldn’t have done it without you – thank you for being on this journey with us! Today, we’re joined by Amanda Yoa, an inspiring speaker and entrepreneur from Philly known for her infectious energy as the “hype woman.” Amanda shares her raw journey through depression and anxiety, revealing how she

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01:05:04

Pushing Through Pain: Ella’s Continued Fight Against...

Sh!t That Goes On In Our Heads ·

2024/10/29

Trigger Warning: This episode discusses eating disorders, grief, and mental health challenges. Listener discretion is advised.We’re honored to be the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. In this moving episode, Ella shares her journey through an ongoing battle with eating disorders amidst profound life challenges. From losing loved ones to facing multiple surgeries, Ella reveals her path toward healing. With

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01:03:16

Ella’s Story of Resilience | Battling Trauma and...

Sh!t That Goes On In Our Heads ·

2024/10/22

Trigger Warning: This episode discusses sensitive topics, including trauma, eating disorders, and abusive relationships. If these topics feel overwhelming, please take care and step away if needed. Your well-being is the priority. We are humbled to announce that we’ve been awarded the 2024 Women In Podcasting Award for Mental Health! Recently, we also received the 2024 People’s Choice Podcast Award for Health, and we are so grateful. These awards mean everything to us, and none of this would be

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00:42:41

Life, Love, and Mental Health: Liv’s Take on Breaking...

Sh!t That Goes On In Our Heads ·

2024/10/15

Welcome back to Shit That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health! In this episode, G-Rex and Dirty Skittles chat with Australian romance author Liv Arnold to dive into mental health, self-discovery, and romance. Liv shares how her journey led her from finance to fiction in Melbourne and how mental health themes are woven into her novels. Meet Our Guest: Liv Arnold Based in Melbourne, Liv studied Arts/Commerce at Deakin University before pursuing writing at

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00:40:23

Advocating for Mental Health: Amy’s Story of Hope and...

Sh!t That Goes On In Our Heads ·

2024/10/08

🎉 2024 People's Choice Podcast Awards Winner – Health Category 🎉 We’re honored to be named the 2024 People's Choice Podcast Award winner for Health! Huge thanks to our amazing listeners for supporting us as we work to break the stigma around mental health. In this episode, hosts G-Rex and Dirty Skittles talk with Amy, a 53-year-old single mom and mental health advocate who has battled bipolar disorder, ADHD, and anxiety. Amy shares her journey through multiple suicide attempts, finding resilience,

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57:27

Fitness, Freedom, and Mental Clarity: Alex's Steps to...

Sh!t That Goes On In Our Heads ·

2024/10/01

***WARNING***. This episode is NOT SAFE FOR WORK --- The word F*CK is used a lot in this episodeIn this episode, we sit down with Alex, a personal trainer with over 12 years of experience who specializes in fitness and mindset transformations. Alex shares her powerful story of turning her life around from an unhealthy lifestyle filled with alcohol and self-doubt to becoming an online coach, empowering women worldwide to reach their fitness and mental health goals. Her journey is one of

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