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PODCAST

Sh!t That Goes On In Our Heads

G-Rex and Dirty Skittles, Bleav

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health,

health & fitness mental health

All Episodes

00:45:07

Kelly on Traumatic Brain Injury, Neurofatigue, and...

Sh!t That Goes On In Our Heads ·

2025/12/11

After a car crash left her with a traumatic brain injury, Kelly spent months believing she was “fine” — until neurofatigue, memory lapses, and frightening moments behind the wheel told a different story. In this emotional and eye-opening episode, G-Rex and Dirty Skittles sit down with Kelly to talk about the invisible aftermath of TBI, the terror of feeling unlike yourself, and the long, patient fight to find your way back.Kicking off this powerful conversation, Kelly shares how she hid her brain

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00:48:01

Michael on Trauma Without the Pain: The Cortina...

Sh!t That Goes On In Our Heads ·

2025/12/09

Kicking off this mind-blowing conversation, G-Rex and Dirty Skittles sit down with Trauma Resolution Expert Michael Cortina, the creator of The Cortina Method. This groundbreaking, brain-based approach helps people heal trauma without reliving a single moment of pain. From frustration with outdated therapy models to developing a 90% effective trauma-healing process, Michael brings the kind of hope and clarity our hurting world desperately needs.Sh!t That Goes On In Our Heads is a 2024 People’s

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00:38:13

Rising Inch by Inch: Virginia on Hope, Healing, and...

Sh!t That Goes On In Our Heads ·

2025/12/04

Kicking off this conversation with a story that reminds us what real resilience looks like, G-Rex and Dirty Skittles sit down with the extraordinary Virginia Oman, licensed clinical mental health therapist, mindset coach, and living proof that transformation is possible inch by inch. From losing her mobility and her music to rebuilding her life through intuition, movement, nature, and radical hope, Virginia brings a deep, soul-level understanding of what it means to rise again.Sh!t That Goes On In

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00:57:08

Melissa on OCD & Anxiety Recovery: Real Tools That...

Sh!t That Goes On In Our Heads ·

2025/12/02

Kicking off Season 15 with a conversation that hits straight at the heart of what so many people silently struggle with, Dr. Melissa Dufrene joins us to unpack the mental noise, overwhelm, and emotional exhaustion that OCD and anxiety can create — and what becomes possible when someone finally gets the right support. From the battles people fight behind closed doors to the quiet courage it takes to challenge fear rather than accommodate it, this opening episode sets the tone for a season rooted in

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00:38:56

Joy, Boundaries, and the Messy Middle — Season 14 Finale

Sh!t That Goes On In Our Heads ·

2025/11/25

We made it — Season 14 is officially in the books! In this special season-ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who opened their hearts, shared their truths, and reminded us that healing is anything but linear. This season was all about joy, boundaries, and the beautifully messy middle — the place where real growth happens. Together we laughed, cried, fangirled, and found purpose in the hard sh!t life throws our way. And that’s what makes Sh!t That Goes On In

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00:28:59

Angie Hawkins: Surviving a Suicide Attempt &...

Sh!t That Goes On In Our Heads ·

2025/11/18

Trigger NoticeThis episode contains discussion of suicide, a suicide attempt, trauma, and themes of hopelessness. Please take care of yourself while listening.If you are in the United States or Canada and need immediate support, you can call or text 988 for the Suicide & Crisis Lifeline.For listeners outside these regions, visit https://findahelpline.com for global crisis resources. From childhood wounds and people-pleasing to moving across the ocean in search of happiness, Angie Hawkins has

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00:32:30

From Bartender to Zen Psychologist: Dr. Pete on...

Sh!t That Goes On In Our Heads ·

2025/11/13

From bartending and modeling in New York City to becoming a Zen psychologist working with elite athletes, Dr. Pete Economou’s story is all about transformation, discipline, and radical self-awareness. In this honest and often hilarious conversation, G-Rex and Dirty Skittles sit down with Dr. Pete to discuss healing from the inside out, breaking the stigma around men’s mental health, and finding peace in a world that never stops moving.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast

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00:54:01

From PMDD to Peace: Heather’s Journey of Therapy,...

Sh!t That Goes On In Our Heads ·

2025/11/11

When PMDD, shame, and self-silencing took over, Heather Hendrie discovered that laughter could be its own kind of medicine. In this raw and real conversation, G-Rex and Dirty Skittles sit down with Heather — bestselling author and nature-based therapist — to talk about using humor, wilderness, and truth-telling to heal from the inside out.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental Health Podcast)

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00:36:02

Heart Over Hustle: Arlene Miller on Healing Burnout...

Sh!t That Goes On In Our Heads ·

2025/11/06

When burnout hit, former attorney Arlene Miller didn’t just slow down — she transformed her life. In this powerful episode, G-Rex and Dirty Skittles sit down with Arlene to talk about identity loss, stress recovery, and what it really takes to lead and live from the heart. Together, they explore how letting go of ego and embracing love can turn chaos into calm and fear into focus.Sh!t That Goes On In Our Heads — a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting

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00:56:38

From Panic to Peace: Melissa’s Journey Through...

Sh!t That Goes On In Our Heads ·

2025/11/04

Trigger Notice:This episode discusses anxiety, burnout, and mental health crises. If you or someone you know is struggling, please reach out for help.988 (U.S. & Canada) — Suicide & Crisis LifelineFind a global helpline: https://findahelpline.com When anxiety and perimenopause collided, Melissa Crook’s body said “no more.” In this episode, Dirty Skittles and G-Rex sit down with the inspiring Melissa — founder of The Embracing Layers Network and host of The F.E.E.L. Podcast — to talk about

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00:41:38

From Haunted Houses to Healing Minds: Brenda Ganske...

Sh!t That Goes On In Our Heads ·

2025/10/30

Ever wonder why haunted houses can sometimes feel like your own anxious mind? Today, Dirty Skittles and G-Rex sit down with the incredible Brenda Ganske, creator and host of Horrifying History — the show where history, science, and the supernatural collide. Together, we unravel how fear, empathy, and history intersect with mental health and anxiety.Sh!t That Goes On In Our Heads is a 2024 People’s Choice Podcast Award Winner (Best Health) and 2024 Women in Podcasting Award Winner (Best Mental

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00:55:49

Jewell on Friendship and Mental Health: Building Real...

Sh!t That Goes On In Our Heads ·

2025/10/28

Welcome to another episode of Sh!t That Goes On In Our Heads—the podcast where we stop pretending everything’s fine and actually talk about it.This week, G-Rex and Dirty Skittles sit down with Jewell Hohman, a friendship and connection coach who proves that the antidote to loneliness isn’t another self-help trend—it’s learning how to build real human bonds. Jewell opens up about her journey through social anxiety, people-pleasing, and isolation—and how she turned those struggles into a movement

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00:34:59

B-Cide: Turning MS and Mental Health Struggles into...

Sh!t That Goes On In Our Heads ·

2025/10/23

Today on Sh!t That Goes On In Our Heads, we’re talking with the powerhouse that is B-Cide — rapper, producer, and Author of Myelin My Shoes. After being diagnosed with multiple sclerosis (MS) in 2011, B-Cide went from rocking stages to fighting for his health and sanity. But instead of giving up, he turned his pain into power — using music as therapy and mental resilience as his foundation.Recently featured in over 170 media outlets, including Yahoo Finance and Digital Journal, B-Cide’s story isn’t

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01:00:56

Breaking the Silence: Tabitha on Trauma, Therapy, and...

Sh!t That Goes On In Our Heads ·

2025/10/21

In this episode of Sh!t That Goes On In Our Heads, Tabitha shares her perspective on living with trauma and her ongoing mental health recovery. The discussion covers therapy, dissociative disorder, communication challenges, and the importance of professional support.The show continues its mission to present authentic conversations on mental health topics. Sh!t That Goes On In Our Heads has reached more than three million downloads and received recognition from the 2024 People’s Choice Podcast Award

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00:40:52

From Pain to Purpose: How Dyan Finds Joy Living with...

Sh!t That Goes On In Our Heads ·

2025/10/16

Today on Sh!t That Goes On In Our Heads, G-Rex and Dirty Skittles sit down with the unstoppable force that is Dyan — an artist, meditator, and self-proclaimed “witchy free spirit” who’s been living with rheumatoid arthritis for fifty years and still finds ways to laugh through it all.Dyan’s story is one of strength, humor, and pure heart. She talks about growing up wild in the ’60s, getting hit by a bus as a kid (yep, literally), and finding peace through meditation and tai chi. Diagnosed in her

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00:36:39

Joe’s Mental Health Reckoning: Trauma, Anxiety &...

Sh!t That Goes On In Our Heads ·

2025/10/14

This week, we sit down with Joe McQueen, a powerhouse educator and mental health professional who’s spent over two decades working with youth that the world often turns away from. Joe doesn’t just talk the talk — he’s in the trenches daily, helping young people navigate trauma, crisis, and the messy reality of mental health struggles. As a 2024 People’s Choice Podcast Award winner (Best Health) and 2024 Women in Podcasting Award winner (Best Mental Health Podcast) with over 2 million downloads,

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00:54:13

Mayim Bialik on Anxiety, Recovery & Resilience |...

Sh!t That Goes On In Our Heads ·

2025/10/07

Welcome to Season 14 of Sh!t That Goes On In Our Heads—and we’re opening with a powerhouse: Mayim Bialik. You know her from Blossom, The Big Bang Theory, and Jeopardy!, but in this conversation, she steps off the stage lights and speaks from the heart.This podcast is proud to be a 2024 People’s Choice Podcast Award winner (Best Health) and the 2024 Women in Podcasting Award winner (Best Mental Health Podcast). With over 2 million downloads, we’re building a global community where mental health

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00:29:46

Lucky 13 Season Ender: G-Rex & Dirty Skittles on...

Sh!t That Goes On In Our Heads ·

2025/09/30

We made it — Season 13 is officially in the books! In this special season ender, G-Rex and Dirty Skittles sit down to reflect on the incredible humans who shared their stories with us this season.This season has been about resilience, rediscovery, and purpose — all of us taking the hard sh!t life throws and turning it into something that helps others. That’s what makes Sh!t That Goes On In Our Heads, what it is: a place for real talk, no stigma, no judgment. We’re honored to have won the 2024

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00:48:59

Dr. Nina on Binge Eating, Emotional Triggers, and...

Sh!t That Goes On In Our Heads ·

2025/09/25

Food is never the problem—it’s the solution to the problem. That’s the game-changing perspective Dr. Nina Savelle Rocklin brings to this episode of Sh!t That Goes On In Our Heads. A psychoanalyst, bestselling author, and podcast host, Dr. Nina has made it her mission to help people overcome binge eating and emotional eating by addressing what’s really going on underneath.We’re honored to bring you this conversation fresh off our wins at the 2024 People’s Choice Podcast Award (Best Health) and the

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00:48:30

The 13 Hour Life Coach: Simon’s Journey with ADHD,...

Sh!t That Goes On In Our Heads ·

2025/09/23

In this episode, Simon takes us inside his raw and remarkable journey of living with ADHD and autism — from 42 years of silence and memory loss, to discovering his inner voice “Mo,” to building strategies that help him and others thrive. We explore the impact of late diagnosis, the challenges of medication, the healing power of podcasting, and the unexpected ways light language is giving non-speaking autistic kids a voice.Sh!t That Goes On In Our Heads is proud to be the 2024 People’s Choice

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